ZERO CARB DESSERTS - All less than 1 g net carb per serving!

TO KEEP IT AS LOW CARB AS POSSIBLE HERE ARE FOUR KETO DESSERTS THAT ARE ALL UNDER 1 GRAM CARB ... AKA ZERO CARB!
For a limited time, LMNT is giving out a free LMNT Sample Pack! All you have to do is cover the cost of ($5 for US customers). Click here to claim: drinklmnt.com/...
Thanks LMNT for sponsoring this video. Offer is limited to one time per customer.
It's possible to make zero carb desserts! You don't need a bunch of almond flour or coconut flour to make delicious keto desserts. These four recipes are easy to make and come to less than 1 gram of carb per serving! So, if you are down to your last few carbs for the day and are craving something sweet or you are on a ketovore diet, these zero carb recipes are for you!
GET THE FULL RECIPE ⬇️⬇️
✅ KETO GUMMY WORMS (0.3 net carbs): www.ketofocus....
✅ KETO MERINGUES (0.3g net carbs): www.ketofocus....
✅ ZERO CARB MILKSHAKE (0.9g net carbs): www.ketofocus....
✅ CINNAMON PORK RINDS (0 net carbs): www.the-girl-w...
⬇️ PRODUCTS MENTIONED ⬇️
LMNT Electrolytes: drinklmnt.com/...
Gelatin: amzn.to/3tblmOj
Gummy Worm Mold: amzn.to/3zH0ocv
Toasted Marshmallow Flavoring: www.oooflavors...
*SUBSCRIBE TO MY CHANNEL*
www.youtube.co....
⏩⏩JUMP TO ⏩⏩
00:00 Intro
00:54 Gummy Worms
03:57 Keto Milkshake
05:32 Cinnamon Pork Rinds
06:37 Keto Meringues
ALL MACRO INFORMATION CAN BE FOUND BY CLICKING THE RECIPE LINKS ABOVE
==================================================
WANT MORE KETOFOCUS RECIPES????
Click here to learn How to Make Keto Dough & Keto Pizza:
• How to Make FATHEAD DO... ​​​​
Click here to see how to make the Best Keto Waffles:
• SIX CHAFFLE RECIPES | ... ​​​​
Click here to see How to Make Keto Pancakes:
• EASY Keto Pancakes Rec... ​​​​
Check KetoFocus out on…
WEBSITE: www.ketofocus.com
INSTAGRAM: / ​​​​
FACEBOOK: / theketofocus. .
PINTEREST: / ​​​​
May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound
#zerocarb #ketodesserts #ketovore #zerocarbs

[@KetoFocus]

For a limited time, LMNT is giving out a free LMNT Sample Pack! All you have to do is cover the cost of ($5 for US customers). Click here to claim: drinklmnt.com/KetoFocus

[@DaxEternally]

I've been keto for 1000 days (20 carb or less)...and I still crave desserts, for some people I think it never goes away.

[@PaperMario64]

Me

[@livebydesignlaurie]

I would suggest you increase your fat, and/or add Chromium Picolinate to your morning routine. It's AMAZING at taking away sweet cravings!

[@boundless8951]

People who do zero carb such as carnivore diet the cravings go away but if you continue to eat things with sweetner or too much fruit the cravings stay

[@halitosis75]

Lindt do the best chocolate for keto but don't eat it all 🤣

[@lillypicadilly4048]

Good thing there are sooooo many great keto treats!

[@jrowlove7328]

Awesome! My go to is Zevia Rootbeer with 2 tablespoons heavy whipping cream! Instant Rootbeer float!

[@donnanorman340]

Do you whip the Whipping cream first?

[@jrowlove7328]

@@donnanorman340 no, I just pour it over ice, add Rootbeer. 😋 YUM

[@auntb157]

That sounds so good!

[@metaorange302]

Gross! I'd rather reach for the Ollipop root beer soda even with the extra carbs.

[@jrowlove7328]

@@metaorange302 Then go for it! Stay fat!

[@jeankelly5859]

Just love your Videos..straight to the point..no fluff & B.S. talking for nothing😊❤

[@michellesmith3553]

The cinnamon and erythritol pork rinds is almost exactly what I used for the last few years for keto cereal. Just add to a bowl and use some unsweetened cashew or almond milk. So good.

[@KetoFocus]

That’s a great idea!!

[@deezi5000]

Awesome idea!

[@brianrogers1907]

sounds good!!

[@jedd.5407]

Gummies ... I added citric acid and made the "Sour Patch" type gummies that are incredible! Thank you for the LMNT info!

[@melissatichenor487]

What a great idea!!How much citric acid did you acid and did you added into mix or on top when they were done?

[@debralynnpawlak8393]

I love how pleasant and organized your recipes and you are. Thank you

[@auriswinters311]

Hi Annie, SO excited to try the Gummy Bears. As they've been my fav since a HS friend brought them back from a family trip to Germany many yrs ago. Trying to think of an alternative worm mold. 🤔 And ❤️that you shared the Ghost & Christmas tree meringue opts. Too cute!! You have made such a contribution to the Keto Community. Thank you. L

[@janed3863]

Just tried the cinnamon pork rinds. Absolutely addictive. Will be making these a lot.

[@KetoFocus]

Yes! They are! Such a great recipe.

[@Lucinda_Jackson]

Good to see you in a video! You look great - love your hair! I’m excited by the pork rind snack! I’m not sure why this never occurred to me, but what a great idea! I’m not a big sweets craver (though I wouldn’t turn them down!) - what I miss is the crunch and salty things. But this would hit the crunch and I can make other flavor combos like Ranch or salty caramel. Thanks! Love meringues, too!!

[@deezi5000]

Yesss this is a game changer lol, I love sweet/salty/crunchy combos!

[@terryengle808]

Just made the sweetened pork rinds! Oh my goodness! Delicious! Also tried it as a cereal! I’m in heaven!!! Thank you!

[@amandareagan7148]

Thanks for making this. I'm breaking into low carb and battle a mega sweet tooth these will help

[@KetoFocus]

Wonderful! Enjoy the recipes ❤️

[@Chrissy881]

The sugar free jello has metha something that increases insulin

[@bettylansford]

Oh wow I didn't know that!

[@killagigi]

Add some chopped nuts to the merengues for a traditional Portuguese sweet

[@suziescrapbook3574]

Now that sounds on point! 😊

[@beckyev1965]

The small packets of unsweetened Kool-Aid would be great to flavor the gummies, and those are pretty cheap. Add in your own sweetener of choice to taste.

[@sellbydate]

You have given me so many ideas I'm always using your recipes and playing around with flavours. Thank you so much! your channel is by far my favourite

[@marticorpany5148]

Your videos are always so well done and you come up with ideas I would have never thought of. Great Job !!

[@KetoFocus]

Thank you so much! I’m glad you are enjoying the videos

[@TheKetoJudge]

I’m 6months strict keto. I had a huge “legal” keto day full of snacks and now my hunger for food is insane! I can’t stop eating!

[@zensbleexperience3470]

I'm loving these ideas!

[@robinthornhill2]

These are the best simple recipes! Thanks.

[@KetoCookbooksCorner]

*These desserts look so good. I’ll have to try them soon* 🤤

[@keylimekisses]

You are amazing! Thanks for these wonderful recipes :) Do you have to put the gummy's in the fridge when they are done? Zero carb root beer float barqs root beer (sugar free) splash heavy cream 1 teaspoon vanilla and top with whipped cream we add a little ground coriander on top as well but it's optional of course!

[@corieddings5713]

Oooo that root beer sounds good

[@keylimekisses]

@@corieddings5713 if you ever try it let me know! Of course I forgot to add ice to my post lol

[@JoaBea4]

Very nice! I tried making gummies about 2 years ago and they were ok, but not great. Yours look wonderful and I will try them! Also loved the merengue bites!! 🤍 thank you!

[@kauritiaho]

gurrrrl! @ketoqueen that lip color is working for you! tyvm for all of your wonderful hints and tips

[@Mona-fd5kf]

Oh Wow, Annie, these were so easy to make. Cute and delicious!

[@deehowe8650]

I’m drinking the shake as we speak. Didn’t even have enough hwc but still enjoying it.

[@RandyWillcox]

I'm DEFINITELY trying those meringue cookies! I think I'll get some Flavor God seasonings in there! 😍 Thank you! AGAIN!

[@laurasjournals8682]

These all look so delicious 😋 I will be making them all.Thank you for sharing

[@GaryD210]

Great stuff,trying some tomorrow 👌

[@auriswinters311]

Okay Annie! I've got my vote!! I literally jus went and made this "cream" shake. I'm apparently outta Vanilla Extract but still made it AND it's actually pretty tasty. Can only imagine how much better it might be with a flavoring. Add some frozen strawberries, etc. So, Thank You! I alw feel left out @ social gatherings but I think this will help?! @ least when I'm home??! Blessings from Iowa, L

[@halitosis75]

While at work one night I treated the staff to sweets ,keto sweet treats chocolate snakes etc not realising excessive consumption causes diarrhoea. I brought 10 bags amongst 10 colleagues and we all had diarrhoea within an hour 🤣🤣🤣

[@bettylansford]

I love your recipes! Thanks for helping me keep on my low carb keto track.

[@BTSHIQ]

You’re looking fab!

[@KetoFocus]

Thank you ❤️

[@alansawesomeketoworld4612]

Great recipes, I do total carbs so wondering if you could do some on low total carbs instead of net carbs

[@Runningwithdogs]

Net carbs is the way to go

[@izibear4462]

A tad late. Not if diabetic.

[@lucieni]

Keto chocolate fondant… let’s go!

[@lindaduffey7780]

LOL love seeing ya. Your recipes always work for me. Thank you.

[@maeverlylilith9295]

These are GREAT❣️Thanks so much!

[@stanliemurray2085]

Oh hell noooo...I am getting ready to make some gummy candy!!! I am not keto anymore but I do live low carb so always looking for low carb friendly goodies.

[@bets72]

I made the meringues a.couple nights ago. These have been the best recipe ive found so far. Ive tried about 5 but yours in the best and easiest. How long would you say to beat to stiff peaks? I may have beat them too long as they are super fragile. Suggestions?

[@brianrogers1907]

The cookies you said 200F but didn't say for how long.

[@timshel011]

I always get a tingle when you say let's get started...😳😁😀

[@kathleenreyes4345]

They’re great recipes! Can’t wait to try them!! Thank you!

[@KetoFocus]

Wonderful! Enjoy the recipes ❤️

[@nunyas]

Is it possible to have the full carb count in your recipes?

[@streamguyentertainment]

These are good if you want to cut down on carbs. Thanks for sharing this

[@Zuladia]

Oh mine I will try making those for sure , I'm new to keto diet and I miss my bread and sweets it so hard. But if I could do those treats it's going to be worth it. 😋👍🏻

[@KetoFocus]

Wonderful! I have lots of other keto recipes on my website www.ketofocus.com

[@janets132003]

Always love your recipes.

[@KetoFocus]

Thank you ❤️

[@cheriepanter9333]

Pavlova is Australian 🇦🇺❤️

[@ketokhuleesi4451]

I'm going to make the meringue. Thank you

[@darleneanglin3651]

Brilliant !

[@marvellashook3600]

That look great can't wait to try you look amazing

[@KetoFocus]

Thank you!!

[@Swenser]

Not quite like store bought. More jelly like still. I wonder how they get the harder chewier texture.

[@stephaniewilson1153]

I made the gummies for my grandchildren and they didn’t like them all that much. The texture was not chewy enough. They were solid but soft like really firm jello.

[@bettylansford]

My dehydrator has a recipe (which I can't find right now) that makes fruit leather. Maybe if the gummy worm recipe is dehydrated, that might make them more rubbery for your grandchildren. Just a thought. It definitely would be an experiment lol. In fact, I may try it!

[@kristinj8271]

Cool ideas! Ty

[@KetoFocus]

You’re welcome ❤️

[@CentsibleLivingWithMoneyMom]

Hi. Is the toasted coconut an extract? I want ton the website. They have tons of flavors. I would love to know some of your other favorite flavors.

[@saraatppkdotpt8140]

Interesting and good looking recipe 😋

[@KetoFocus]

Thank you! Enjoy the recipes 😄

[@katiegingerich3938]

Can you make the pork rinds with the sweetness ahead of time and store them?

[@katiegingerich3938]

I would like to make some for this weekend when we are camping

[@syrinaburns5640]

Hi Annie. Can the unflavored beef gelatin be substituted for a different kind of gelatin?

[@LoneWolfDamsel]

May I just point out that you should state if the temperature is in Celsius or Fahrenheit please. I just burnt a batch of meringues thinking you meant 200 Celsius and half an hour later, we smell something burning and all the meringues are burnt. I live in the UK and I don't bake at all and just follow recipes. 200°C is a common oven settings so I did not even think twice. Granted I'm at fault as well but any good recipe video would know not to leave viewers having to guess anything.

[@alex_foster]

Nice

[@karlaasplund9500]

Your recipes are always so easy to follow. I looked at the info below and I don’t see the brand of extract you used

[@TheKetoJudge]

The reviews on the sweetener drops deterred me. Has anyone tried them?

[@maritarver4588]

You didn't say how long to bake the meringue

[@spawnie2483]

What would you say is the serving size on the gummy worms? Also I have gummy bear molds that I’m going to give this a try in. I didn’t do it right the first time so our bears didn’t harden. They were gross and I didn’t use the right gelatin

[@Metqa]

So , now that allulose is on the scene, has anyone tried the meringue cookies with Allulose?

[@auntb157]

I loved the recipes! How long do you bake the merengues in the oven? (Or do you just watch them for color?) thanks!!!❤️

[@KetoFocus]

Bake for 1 hour, then turn the oven off and let sit for an hour to harden.

[@andreaalinaynigo2646]

That was my question too 😊

[@PtxXtp]

@@KetoFocus let them sit in the hot oven?

[@nickim6571]

I like the new hair color. How long do you bake the meringues?

[@camilleskitchenmore9027]

I love your videos. Do the gummies get chewy like the real Gummies?

[@KetoFocus]

Thank you! It’s more like a jello gummy

[@stephenwilliams4406]

Hello, The 'Free' LMNT Sample Pack seems to not now be available for the $5 Shipping Charge. What might I use to flavor these worms instead? Thanks. Steve OK, just watched the rest of your video where you say 'could use Jello Flavoring'.

[@Everyoneisanartist776]

You can use LorAnn’s flavor oils, fruit juice, sugar free kool aide packs… the sky’s the limit.

[@karenhasenpflug4896]

How long do you cook the meringue cookies you didn't say.

[@karenhager916]

For meringue cookies can you use allulose ?

[@lowens62]

I love SOUR gummy worms ....any suggestions?

[@JennyLory]

I ordered those electrolytes, thanks for sharing the link. I did not see the ingredients on their website, And I really hope that they don't contain erythritol since that does not suit me... But I figured for $5 I'll give it a try. Does the package say erythritol in the ingredients? Thanks so much for all your videos :-)

[@jcgetz84]

I just see stevia, no erythritol!

[@JennyLory]

@@jcgetz84 thanks!!

[@jessicafruehauf2241]

Good for keto3.io also

[@VeronicaJones58]

Yummy

[@ericaevans4666]

Lady, not sure where you live but in the US one tablespoon of heavy whipping cream has 1 carbohydrates. So your milkshake has a total of 3 carbohydrates. That's still good!😉

[@azsuncraft1942]

I’ve found that the carbs vary by brand and probably due to shelf life additives in the cream.

[@beckyev1965]

I don't think that's correct. My counters are showing 6.6 grams in a cup of whipping cream. There must be some sort of starchy stabilizer in your brand that's upping the carbs.

[@mama_ni_JP]

Electrolyte substitute pls. Low carb & sugarfree

[@KetoFocus]

You can use flavored sugar free gelatin or add in water flavoring drops. Amazon Carrie’s some sugar free ones like Stur or WaterDrops.

[@mama_ni_JP]

@@KetoFocus Thank you for responding to me. I'm zeroing on sugar since i had a health scare recently. I'm so grateful to find your channel. I've been making your caramel candy for myself but my teener is eating it more than me! Win! Win! More power to you! 💕💕💕

[@kerrirobinson9886]

Great Video. How can I make the gummy bears sweet and sour

[@beckyev1965]

mix granulated sweetener with some sour powder (you can buy citric acid or dehydrated lemon) and coat the outside?

[@jayb3005]

What food coloring do you recommend?

[@KetoFocus]

I just get the regular food dye from the grocery store but for natural colorings I like Suncore foods.

[@craigmurrayauthor]

IT'S GOT ELECTROLYTES!.......anyone ever see the movie idiocracy

[@CarbageMan]

Those pork rinds could be like crack!

[@donnasparrow4]

Oh no always round up

[@sherriochsner7699]

Can’t wait to try those cinnamon pork rinds … yum!

[@KetoFocus]

Those were so good! I made them camping this weekend too.

[@marcibuckley3807]

Just sent my daughter to the store for plain pork rinds... movies tonight

[@mariatamburro]

I tried the lmnt and the flavors were disappointing. They tasted so artificial and had a weird aftertaste. Surprisingly Chocolate was good, but most of the others were not great. Do they taste better as gummies?

[@HillbillyYEEHAA]

I wonder of your gummie recipe would work with protein powder?

[@KetoFocus]

I don’t think it would. It needs gelatin or agar powder.

[@corieddings5713]

❤️❤️❤️ Do you have to keep the gummy worms in fridge or put a powder on the outside to keep from sticking together?

[@KetoFocus]

I keep them in the fridge

[@moon.sun70]

زیرنویس فارسی نداره؟

[@kubankhaos]

I swear on everything holy, when you said that you can add a sweetener, if you would of came out and said Stevia I was literally going to block your channel and videos forever. But you saved yourself *round of applause*

[@SewWhittle]

I got my sample pack of LMNT and I couldn’t believe how disappointed I was. I thought they were 🤮. Sorry LMNT.

[@KetoFocus]

Sorry you didn’t like them. They are slightly salter tasting compared to other brands but that’s because they have more sodium l. It’s not someone I would use as a water flavoring but good when you need a boost of electrolytes

[@sherrykendrick1765]

Hate anything gummie.

[@Everyoneisanartist776]

You keep removing my comments. You don’t have to tell me twice to not subscribe!

[@johnmirbach2338]

😁🖖👌✌👍😎

[@eeepeeep5206]

Holy Moly - 1000mg salt tho !

[@karijaneify]

Is there another option rather than LMNT? These were salty with almost no other flavor, not edible.

[@KetoFocus]

Yes, there are other sugar electrolytes. I give options here: www.ketofocus.com/recipes/keto-gummy-worms/

[@karijaneify]

@@KetoFocus Thanks fo you help; looking forward to enjoying candy again!

[@kyshrode544]

Sorry tried to watch on my phone but TOO many afd

[@KetoFocus]

I don’t have control over the number of ads that KZbin puts up. For the ad free version of KZbin, look into their premium service

[@user-lo9rq9sz2d]

The first comment 👋🏻✌🏻💕

[@metaorange302]

Too expensive if you have buy molds and use a "flavored" junk electrolyte! I'm pretty sure it isn't flavored with organic herbal extracts but "natural flavors" which are definitely not healthy!

[@kalevcharleston2762]

No thanks

[@carolinegween3485]

Is this not spike insulin?