We Did The Omega 3 Challenge! Find Out How We Did! Plus Live Q&A!

We Did The Omega 3 Challenge! Find Out How We Did! Plus Live Q&A!
***Handouts are here: ketogenicwoman.com/free-resou...
‪@myzerocarblife‬ Video of the Week: Dr. Boz and Kelly Hogan • Advice Beyond "Go Carn...
My Seafood Playlist: • Sardines, Salmon and S...
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[@tamiherold3889]

I like to mix a can of cod livers, can of sardines, a can of salmon, an egg, some pork rind crumbs. Mix it all up, make a patty and fry it up. Good cold or hot.

[@michelehafthudson2438]

Sounds great! Very creative.

[@KetogenicWoman]

Love that idea!

[@DonnaHeckert]

Genius! I am going to try this with a twist

[@YeshuaKingMessiah]

Cod livers in a store? In US?

[@vivianspringer5142]

Every one's system is different...my taste bubs seem to love the out of the ordinary foods. I love the idea that I would do the Omega 3 challenge! 😋

[@wilesfiles1]

Anita, there's a KZbinr called El Paso Manual Physical Therapy that has great videos on knee therapy exercises. They really helped me. I had been to 2 physical therapists and wasn't improving when I found him now, I'm mostly without pain anymore.

[@diananeri4476]

In UK they are allowed to advertise the sardines etc as in 'pure olive oil', even though only 5% is actually olive oil; so there may be more Omega 6 than you think, more seed oils, even. Though if it works, that may not matter.

[@tinacox9526]

I mix sardines and mackerel today for lunch and dinner is salmon

[@nonnieanthonys2415]

Just got here and very excited to hear about the omega 3 challenge! My bs is always best with higher omega 3 / sardines!

[@debdicken286]

Had to drop off half way through the live but finished the replay and love it. I was so honored to hear you mention me on naming the Omega 3. You’re so encouraging!!

[@KetogenicWoman]

Thank you so much for your participation!

[@ritakaye]

CONGRATULATIONS on 100k‼️👍👏 Well-deserved 🤩

[@KetogenicWoman]

Thank you so much 😀

[@meatdog]

OMEGA. Great fake back drop. I wish I were on the waterfront. Good to see You Anita.

[@genemodin5506]

a serving is generally how much do you want on your plate at a buffet, maybe 3 or 4 ounces, about a handful depending on how big your hand. Most nutritional information is measured per 4 ounces or sometimes 3 ounces.

[@JazzyMamaInAK]

Listening to the replay. Getting ready to start when I get home. Today was a trash day; with the heat and smoke I had a frozen lemonade at the movies. But reset here I come. I also supplement with salmon oil and krill oil.

[@kristypop]

Im going to try oysters and cod livers today. Ive never had them and im nervous haha but i thought the same about sardines and turns out i love them 😊

[@Havenwyck_Media]

I have always loved sardines, salmon, herring and anchovies. Right now I'm eating sardines packed in water three to four meals a week. I would like to try your Omega 3 Challenge!

[@KetogenicWoman]

That is awesome!

[@jillscott3622]

Hi Anita! You're an inspiration, thank you so much for all that you do in sharing your neat recipes and your journey. Keep up the great work, your voice in so valuable to this community.😊

[@annagill8477]

From Idaho - ready for Omega 3 Challenge.

[@jupitergirl9276]

Thanks Anita The salmon / sardine waffles are a staple for me! Team Omega!

[@cherylreed4377]

Oh I'm gonna try the sardine chaffles 😋

[@cassieoz1702]

I dont know about the rest of the world, but in Australia, all lamb is grass fed/finished. We just don't CAFO sheep

[@CarnivoreTips]

New Zealand too

[@cassieoz1702]

@CarnivoreTips I'm pretty sure most places that raise sheep for meat, don't grain feed them. No need, they grow and fatten on almost any pasture

[@DonnaOrgan1]

I raise sheep in Alberta Canada. There is only snow for several months of the year so we feed Hay and grain in the winter. Our grain is very clean though, no soy, no corn, no sprays of any kind.

[@YeshuaKingMessiah]

In the US we find ways to do ANYthing cheaper So I’m sure there’s tons of lamb here that’s CAFO Our veal all is Our salmon Unless anything says 100% pastured, it ain’t

[@YeshuaKingMessiah]

@@cassieoz1702CAFO is about pastured vs locked up mostly 100% grassfed can be in a cage whole life CAFO is just torturing the meat, dairy n eggs u eat

[@Koolaukoa]

If anyone doesn’t mind fishy tasting snacks, you might try dried anchovies from Korean grocery stores. You can add some seasoning and spritz of oil (tradionally sesame, but avo or olive will work) spread out on a plate & microwave 50 sec @50% power. Cool & store in fridge/freezer & snack away guilt free. Cleanist pkgs just say ingredients: anchovies.

[@meatdog]

That sounds like a great quick snack

[@Koolaukoa]

@@meatdog Thanks, some will find it off putting as whole tiny dried fish, but if you’re only doing sardines they make a crispy snack to break the monotony of just canned fish.

[@KetogenicWoman]

I am going to keep my eyes open for this!

[@Koolaukoa]

@@KetogenicWoman I just tried some plain, no oil with a sprinkle of salt in a toaster oven low temp 250F for 5 mins. Crispy snack that fits a sardine fast. They come in all sizes tiny to sardine sized. I prefer about 3/4-1” long size for snacking.

[@Lyn-jz1xj]

Hi Anita!

[@sandrabain7573]

"OMEGA" Challenge ALL THE WAY!!

[@delgadojmar]

I’m from the Central Valley of California OMEGA

[@colleenmasson1955]

Always glad to watch your program and watching this omega 3 tips and talk...thank you for your happy continence

[@maryberberoglu6759]

Thanks!

[@KetogenicWoman]

Thank you for your support Mary! 😍

[@julieburns7973]

Thank you

[@susgwin7987]

I’m excited about the prospect of having scrambled eggs and smoked kippers!! Thank you and subscribing to your channel has been one of the best things for me. I appreciate you!♥️

[@KetogenicWoman]

I am so happy to hear that!

[@terririco3998]

I missed the live. I get so frustrated after doing the sardine challenge. I'll lose 3 or 4 lbs but it all comes back after a few days of eating my regular carnivore foods. I'm too the point of this happening everytime that I'm seriously considering trying out the Ozempic drugs for weight loss. 😢

[@KetogenicWoman]

If you lose weight easily on the sardine challenge but gain it on normal carnivore, is there something on your regular carnivore that you could tweak? What about simply incorporating more seafood into your carnivore plan? Clearly there is something about the seafood that your body really loves!

[@Lyn-jz1xj]

Omega!

[@KetoMama777]

❤this was a very interesting show

[@maryberberoglu6759]

Hi Anita, I’m in on every Monday Smash day☺️ Mary from Michigan

[@KetogenicWoman]

woohoo!!

[@smitchellrn1]

Omega challenge 🎉

[@alicerivas6727]

Thanks for inspiring us. I’m going to try it again. Tried to do this with Dr. Boz and failed miserably. Now with the new ideas I would like to try it again. I saw the Kelly and Dr. Boz video. It was great. Thanks

[@KetogenicWoman]

That is the key, to keep trying and never give up!

[@suzanvg1644]

Hi Anita.. back again.. love all the helpful info from you in past and present ready to do the Omega 3 challenge. ……Omega 3! SMASH. foods! 😁

[@meatdog]

Lemon rand has lits of oil in it. I squeeze tge oil out of tge rind and use it as a moisturizer. It is very nourishing to the skin and smells devine. So it would be great on sardines .

[@MsBarbieRichardson]

I want to do the OMEGA challenge!!

[@rachaelbarr3735]

Eating sardines right now. Omega! (I watch from a Kindle and it wont let me do "lives" and, though i am signed up for notifications, i dont get them on the kindle :( But, if you like or respond to my posts, I get to see those on kindle :)

[@altheamcnabb2829]

Althea Note to Self: SMASH Salmon Mackerel Anchovies Sardines Herring

[@gilmorejoyful]

Omega Monday for me!

[@Maltizupuppies]

Salt

[@christinesylvester5987]

Omega

[@jocelyneblais468]

Anita, you look so amazing!!

[@KetogenicWoman]

Thank you!

[@lakerslovewater]

Omega!! So delicious and great for you.

[@sharena0007]

I love omega

[@sheilamoser9733]

Omega challenge

[@susanwatts8213]

Omega! Duluth,Mn

[@JazzyMamaInAK]

Macadamia oil is the most balanced with Omega3s, avocado oil is a close 2nd. HTH

[@Havenwyck_Media]

I make mayo out of eggs, lemon juice, and avocado oil. Great tasting stuff!

[@cmac6992]

​@@Havenwyck_Mediacould you share the measurements/recipe?

[@karenreaves3650]

Macadamia nuts contain cyanide.

[@jerseyshoreballroomdancecl9877]

White anchovies are delicious. Only sold in health food store. The are pricey but a great treat. What do you use to measure your ketones.

[@KetogenicWoman]

I have both a Keto Mojo as well as a Fora 6. They both work exactly the same, links are in the video notes if you need help finding them.

[@yogawithannefr]

Hi from France ( not far from Paris ). I miss your lives due to the time difference. Where are you exactly Anita so I can see if I can catch you ? I also want to thank you, I really enjoy watching your videos. And thanks a lot for the free ressources you kindly give away. It is very generous of you 🙏

[@KetogenicWoman]

I am on the Canadian West Coast and my local time is Pacific, same as California. The live is always 4PM Pacific time. Thank you for your kind words!

[@KoppersKitchen]

@antjee I am so very sorry! I gave you the wrong link for possibly getting those sardines from France. The correct link for international foods that I can personally recommend is igourmet.com/ Their products are amazing, and I have been using them for over a decade!!!!!

[@lynnsouth926]

Omega🎉

[@kerri4health]

I can never get here for the live...Always the replay so I always miss the giveaways, I do love all your videos. I am sure going to try to increase the omegas I have tried the cod liver and can not do them but the sardines and oysters are great for me.

[@cassieoz1702]

If you really aren't hungry, DONT ''suck it up, buttercup'' if it turns your stomach and means you just can't ever stomach canned fish again.

[@KetogenicWoman]

You are leaving out the context of my remark. I am only talking about those who avoid eating because they don't like the fish. They need to get enough nutrition to make it through without binging at the end. And if they hate it THAT much then don't do this particular challenge, find something else where they CAN get the nutrition they need.

[@cassieoz1702]

@KetogenicWoman not completely. I've heard of plenty people who start out fine with the fish but 'hit the wall' and end up pretty much eliminating it in their future. I'm just very wary of some of the glib, throw away lines I hear from folks like Dr Chaffee (if steak doesn't taste wonderful, you're not hungry) and felt that the Dr W quip fell into the same bucket

[@juliepangborn7282]

Omega❤

[@janeparsons193]

omega

[@miasgirls3778]

❤️♥️❤️

[@amesstoday]

OMEGA

[@DonnaOrgan1]

I am in Alberta. Where are you getting oysters in olive oil? I can't seem to find anything other than safflower oil. Are you getting your cod livers for less than about $15 a can? I have only seen them on Amazon and sooo expensive!

[@KetogenicWoman]

I get my oysters in olive oil from Amazon.ca by the case and that works out to about $7 per can. amzn.to/4cxRxNz For the cod livers do you have Real Canadian Superstore in Alberta? They have them in the ethnic foods aisle (well hidden on a lower shelf) for under $4 a can.

[@DonnaOrgan1]

@@KetogenicWoman thank you so much Anita! We do have Superstore here. I'll check there. I did the sardine challenge for 9 days last month when my Dad was in the hospital. So easy and with a little mustard, vinegar and garlic it's really very tasty!

[@susanbeever5708]

Consider adding estradiol patch because estradiol is very antiinflammatory and the latest big research study shows that women over 65 (think menopause etc) on estrogen therapy have less breast and colon cancer, less heart disease and less all cause mortality.

[@KetogenicWoman]

Not a chance in the world would I do that, sorry! Food is my medicine.

[@susanbeever5708]

@@KetogenicWoman before making too much of a conclusion you might read the study. Use of menopausal hormone therapy beyond age 65 years and its effects on women's health outcomes by types, routes, and doses Seo H Baik et al. Menopause. 2024. significant risk reductions in mortality (19% or adjusted hazards ratio, 0.81; 95% CI, 0.79-0.82), breast cancer (16%), lung cancer (13%), colorectal cancer (12%), congestive heart failure (CHF) (5%), venous thromboembolism (3%), atrial fibrillation (4%), acute myocardial infarction (11%), and dementia (2%).

[@mariefromutah]

I missed the challenge. What’s your next challenge?

[@KetogenicWoman]

These challenges can be done anytime! We did 72 hours of seafood. Going forward in July I am doing this every Monday, we are calling it Omega Mondays!

[@DonnaHeckert]

I don’t have the willpower to eat a 1/2 can of cod liver if I open it I eat it, I save the oil from the can and eat a teaspoon of it a day until it’s gone, am I wrong to do this?

[@KetogenicWoman]

No you are NOT wrong, that is super sensible. Most of us over a certain age ate 1 tbsp per day all the time we were growing up! It was probably the healthiest habit that we should have kept up with.

[@Rusty6507]

I tried…I tossed it in the trash.

[@karlya1736]

I feel ya! Lol

[@TT-xm2dl]

I did the sardines fast(5 can in water a day on omad) 6/24-6/29 days straight with tallow/ butter. Now I'm Constipated after that any ideals to help? Thinking today I will just eat porkbelly still can go.

[@KetogenicWoman]

Oh boy, so if you ate 5 water packed cans in one go, that means you would have had to eat 10 TBSP tallow/butter to get enough fat. So that's for going forward. Three things to get relief from constipation that work for me: 1 cup of hot water, coffee or tea with at least 3 tbsp heavy cream or butter all whipped up, do a quick lymphatic massage, castor oil pack. Those things all work for me very reliably. Here is a video where we talked about poop on a livestream: kzbin.infoUObhI5Mi_4o

[@TT-xm2dl]

Thanks, Checking out that video NOW 😊

[@TT-xm2dl]

The video you suggested was Enjoyable. Thank you😊

[@DeA-ln1vu]

You don’t need to poop every day. I found I pooped less since starting sardines (9 days in). Steak & Butter girl talks about pooping 2-3 x a week I think. Maybe less? Anyway, when your body is utilizing the food, you have less waste to poop out.

[@victorialg1270]

I can not find the links in the show notes for the Omega-3 challenge handouts. 😭😥

[@KetogenicWoman]

ketogenicwoman.com/free-resource-library-for-keto-and-carnivore/

[@DonnaHeckert]

My last sardine fast I couldn’t do it anymore and I cheated with mussels

[@KetogenicWoman]

I would not call that cheating! You simply added variety to your choice of Omega 3's!

[@happycamper9421]

I wish, but ew. Just doesn't appeal to me. Maybe someday...

[@JazzyMamaInAK]

Did you mention an Omega3 reference sheet? If so I don't see a link.

[@KetogenicWoman]

ketogenicwoman.com/free-resource-library-for-keto-and-carnivore/

[@JazzyMamaInAK]

@@KetogenicWoman thank you 1🤟🏽🌷

[@YeshuaKingMessiah]

I found canned cod livers on Amazon $12# for cheap .75c an oz brand Wow I hate paying $2.75# for wings - so little meat it’s rly $5.50# and that’s my limit for beef! SIGH I can not afford to eat (Food banks only have carbs so that doesn’t help, no)

[@KetogenicWoman]

I think a better option for cod livers is in an ethnic market. I have seen them for about $3 per can that way.

[@YeshuaKingMessiah]

@@KetogenicWoman that’s $12# lol Those are 4oz cans

[@teresatinnin]

" Omega 3 "

[@juliarose9240]

Catholics have to eat fish on Fridays. 😊

[@margaretbreuer2528]

That went out years ago!!!!!!!

[@Maltizupuppies]

Omega

[@jillscott3622]

omega

[@jeannemcleod9898]

Omega

[@chummel5905]

Omega

[@gort400]

Omega

[@cxscott66]

Omega

[@mariefromutah]

Omega

[@kellygrogan8804]

Omega

[@yolandaperez5362]

Omega

[@wrestlrmom]

Omega

[@mariefromutah]

omega

[@mariefromutah]

omega

[@andesoandeso]

omega