Kettlebell HIIT Home Workout [Mountain Conditioning]

A high-intensity Tabata style workout you can do at home, all you need is a single kettlebell. I bought one of these up as soon as they become available again after the big sellout during the lockdown, they really expand what's possible for you to do with your training at home. So if you're going to invest in one piece of exercise equipment, a single kettlebell is a good choice.
If you enjoy this workout let me know by hitting the like button or leaving a comment, and I'll be sure to make some more high-intensity kettlebell workouts like this if y'all are into them!
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[@GruntProof]

Excellent workout!

[@ChaseMountains]

Cheers mate!

[@surreytrailgoat5469]

with the endless lockdown we very much appreciate these workouts!

[@surreytrailgoat5469]

brilliant workout by the way

[@user-zw8kb1fp1k]

Great. Thanx.

[@baabbylon]

Keep them coming , your trusted 🙏

[@midlifeadventures391]

I've enjoyed your channel Chase! Love the emphasis on fitness for hiking. As we get older it's very important for backpacking enjoyment and to prevent injury. I've found the HIIT works well for me! Thanks for the videos!

[@tosd.outdoors]

Great workout!

[@Bananasimulator1656]

just finished 3 rounds before class. i will definitely be adding this to my training for my AT nobo

[@UkSapyy]

I've been looking for HIIT ideas for at home, Kettlebells sounds good and its antagonist training for me as I normally train with climbing in mind.

[@rayraines8360]

Just what I was looking for ...thanks!

[@ChaseMountains]

Glad you found it! Let me know when you've hit 8 rounds!!

[@bovdogsandthewoods]

You da goat 🐐

[@joelparsons608]

This workout is definitely appreciated and would love any others you can recommend. Training for my first "big" mountain climb, Mt. Shasta.

[@IgnacioGlezCllo]

just done it; unfortunately I only have 2x12s, so I used both for the squat and the deadlift. Really good session.

[@dachsdk1559]

Ha, this looks deceptively easy.. Well, I made it through round 6, with a 16kg, and then I was toast! Thanks for the workout :)

[@leonlevstik]

Brilliant workout. Nice outside not in fitness centers, perfect Would love to see these workouts more. If possible of course.

[@ChaseMountains]

Yeah I've got some more coming for sure 😏 it's not the most popular thing on my channel but hey. Its gotta be done

[@ianbachanek2538]

Great workout! I hike pretty tame areas but still need to get up those hills and carry some gear.

[@ChaseMountains]

Let me know when you've built your way up to 8 rounds Ian! Don't forget the warmup!

[@Quadrant14]

Good you have been watching Pavel eh Chase? These are great exercises matey

[@Leusef]

Video find! Just yesterday I bought weights, and I was thinking what exercises to do! It's not for nothing that I subscribed to you a couple of months ago! Respect

[@ChaseMountains]

Excellent timing :D

[@Leusef]

coincidences haunt us 😬

[@caferacer873]

Let's get into some snatches!!!!

[@KuthaJuice]

What do you think about traditional strength endurance programs such as simple&sinister for hiking prep?

[@ttia464]

Thank you for this! Any tips or suggestions for someone getting out of breath easily on steep hills? More cardio? Cheers from Canada!

[@ChaseMountains]

More cardio yes but also at the right level. Do you have a HR monitor?

[@ttia464]

@@ChaseMountains yes i do, not sure if it's accurate though (i'm using a smartwatch with HR). I'm also interested in your element progam, will it cover the cardio part extensively? Or should I go for a more specific cardio/endurence program?

[@ChaseMountains]

@@ttia464 elements gives you a ALOT of technical info on building an aerobic base. It's worth buying it just to ease into training and understand the basics, you could follow that up with uphill endurance that would be my suggestion! Uphill endurance has a bunch of sessions that are high intensity and are super specific to hiking so that's probably the way to go!

[@surreytrailgoat5469]

what will you recommend for a not complete beginner but not very advanced either?

[@ChaseMountains]

This this one out if you haven't already!kzbin.info/www/bejne/h6C6fqN3frRpe5I

[@surreytrailgoat5469]

@@ChaseMountains thank you!

[@plntpwrdt2651]

What weight do you suggest 8 or 12kg?

[@plntpwrdt2651]

@@Frontfight I have checked it. It's kettlebell from Decathlon and orange stripe on it means it's 16kg

[@ChaseMountains]

@@plntpwrdt2651 oh man you busted me I was happy to let everyone assume it was a 20. But seriously, it's different for everyone, those snatches are tough on the shoulders so ease into it!

[@plntpwrdt2651]

@@ChaseMountains I guess will go with 8 and 12 kg for the start and see which works for me. Thanks a lot for all the work that you do !