Kettlebell & Landmine Exercises for Rotational Explosive Power | Combat Sports

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[@omarvalhalla7006]

I love what you do The programmes the nutrition But the problem is i am poor 😢 No many and i have a dream to be champion muaythai of Morocco 🙏 I'm 33 years old and i was sick for 10 years now i am fighting for this dream 👊

[@andreiandrei9031]

It's amazing how many variation of exercises the Kettlebell has to offer in any type of workout: strenght, endurance, hypertrophy etc.

[@class4745]

Pppp

[@BaldOmniMan]

The kettlebell complex is lit

[@abbott5580]

Not surprised to see you here honestly. Love your channel man.

[@IntentionalGains]

One of the best investments for training equipment I've made so far bro

[@cameronclare5084]

Lmao, I know you from Instagram

[@muschebubu9]

Bought this for my youngest to develop basic form for single hand kettlebell work. kzbin.infoUgkxtaDAl93XF8wxJhssTtjIFjzid82wglva It has a nice grip on it, just a little rough so it isn't slippery. I was doing a few rotator cuff exercises to test and worked well for those movements I'd been doing with a regular dumbbell. Cool thing you can do is hold it in your hand for door-knob turns to work the forearm and grip. Note: it's small, almost all handle, but that's what I expected given the weight. Smallest I've worked with before is 15lbs, so it was kind of funny to see the difference 10lbs makes.

[@BrookeRooney]

DUDE! You have a really great, clear, and concise coaching style. Thanks for all the tips and this spicy little combo! Can't wait to try.

[@annunakian8054]

This is literally gold

[@skywalker113.]

Awesome. Yuuge fan of KB Landmine training, love the variations

[@SulaymanP]

Phil, Brother, thank you for changing my life

[@peterb9481]

Good exercises. Seems like radically new training principles coming through these days!!!

[@joshuahollis2069]

Those land mine throws are the real deal! Did some for the first time today. 5 sets of 4 each side had my sweating 😅

[@Tomara632]

Thanks for the kettlebell excercise. Peace

[@angelopaolo]

Watching this reminds me of what I went through training muaythai with my coaches. Love kettle bells and land mines gives me alot of strength and power for my punches.

[@UFL88]

Amazing!! will definitely try and also with my athletes! BTW love the dude doing the jump slam balls in the back!

[@mamuscleifbbpro]

Love it!!

[@HulkVahkiin]

These excercises are insane

[@robertcoleman2162]

He said GOLF!!! Finally, thanks coach.

[@jackknight3223]

I feel like this channel is a channel to discuss all UFC fighters. ATT does train most of them. Junior dos santos' first appearance on AWE where he came from the crowd and near the ring. If you look at how he came in. EPIC. BOSS-LIKE. Had a ATT shirt on. It should have said ATT - Phil Daru, but its ok. Because we already know Phil Daru is the primary face of ATT. So its already official.

[@apetty1207]

Love your contribution to the game brotha 👍👍👍👍

[@miketython1550]

Nice one Philip 👍

[@PhilDaruStrong]

I spell my name with 2 L’s

[@miketython1550]

@@PhilDaruStrong is that right phil

[@healthyandrew5294]

Yeah I'll view first cause you the man. Have your team call me so I can use your system for my clients 😉

[@angeloeducacaofisica5530]

👏👏👏🦅

[@tapasdutta2989]

Awesome!!! Osu

[@aiami2695]

👍

[@KarateRustamRoshchin]

💥🤙🎯

[@mattc4266]

You gotta collab with mike Chang and do some flow training

[@beefygains3806]

Hector is a body goal like can i be like that without supplements?

[@simply11believelane47]

Of course....

[@bubdafhantom125]

Where have you been all my life

[@omegaboostZ]

Dude got some beautiful eyes no homo.😅

[@jnananinja7436]

What if you gave it a second of gripless free fall , caught it and then power pressed up? Seems more plyometric..

[@simply11believelane47]

Looks fun...not for beginners

[@ministryofvolcano]

I don't want none of that.