keys of Successful Weight Management

[@RyaninColorado]

I have always had weight fluctuations based on my lifestyle and self esteem has been trouble for me. I’ve come to the conclusion that I need to be healthy INside, not just have an outward healthy appearance. God’s Word and the many Biblical principles that I have learned have been a HUGE blessing on my weight management. I exercise regularly, eat 100% plants, and do intermittent fasting which helps greatly with appetite and self control issues. Thank God for the health message! Great video, Doc! Very enlightening and helpful!

[@gracerules2423]

1) Worship 2) Water 3) Movement 4) Eat more plants (fiber), avoid processed food 5) Rest

[@makenaeunice1814]

Let's be kind and patient to ourselves and be consistent, and plan on being healthy,losing lbs will come with it.l take 2 meals a day,latest meal before 7 pm,l avoid sugar as much as possible,be intentional, if you are hungry after 7, take a green smoothie.l am 72,and l feel good.l have been consustent for the last 9months.God bless

[@BiblicalPrescriptionsforLife]

Thanks for sharing! Being kind to ourselves is a great start to having the correct mindset. Blessings!

[@MKCarol-ms7lg]

As a late eater, I appreciate the green smoothie idea. I'm 73.

[@jackieboyette2999]

Your Bible study guide and video study was so helpful. I don't want to get an illness because of something I'm doing to my health. Im 66 and alone, work full time. I have to be well and healthy. I think consist exercise is the hardest for me. Time management, making it a priority. So grateful to God I found your videos several years ago ❤❤❤❤🙏

[@BiblicalPrescriptionsforLife]

We need to take care of our health, but also understand that we live in a world of sin! We are praying for your health journey!

[@makenaeunice1814]

Dr Marcum you are a blessing and a gift to the body of Christ,Thank you.

[@BiblicalPrescriptionsforLife]

Thanks for the kind words! Be sure to share this video with others! Blessings!

[@MKCarol-ms7lg]

Amen!

[@panchoperico20]

God bless you Doctor

[@BiblicalPrescriptionsforLife]

Thank you for watching! Blessings!

[@kristannikaOdeSpool]

I totally agree: Worship is First!

[@BiblicalPrescriptionsforLife]

Amen! We need to worship before anything! Blessings!

[@JigsawPuzzleConnection]

A big one for me is just say no because I don't want to go back there. I have lost 70.8. God bless.

[@Karine700]

I just discovered your channel yesterday I subscribed yesterday I need to loose 70 pounds And discipline is the greatest challenge I’ll add worship thank you Question 🙋‍♀️ how much water should I drink dailu

[@MKCarol-ms7lg]

Appreciate your support, as well as His. Down 8.2 pounds since Jan. 1.

[@JudithAnn-to9lv]

Thank you Dr. Marcum! I am trying to lose weight at age 62 after 2 years on night shift, during which time I gain a lot of weight. And it is a very hard process. I am doing most of the things you suggested and needed the reminders and encouragement, especially this morning after seeing very little in terms of results! Right now in my mind it seems that I will never lose this weight or regain the level of health I had before. But God! We can do all things through Christ who strengthens us!

[@Amberrechelle]

I would advise you to assess your emotional state. Check to see if there is an alignment between your emotions and nutrition.

[@BiblicalPrescriptionsforLife]

Hi Judith, 1st, including God in on your health journey well help in areas that you yourself are unable to. Also we recommend visiting your primary care physician and/or a nutritionist in order to create the proper diet plan for your needs. We will be praying for you! Blessings!

[@MKCarol-ms7lg]

Avoid Night shift. I have worked it. God did not design us to be night workers. I pray you will find solutions that work for you.

[@JudithAnn-to9lv]

@@MKCarol-ms7lg Thank you!

[@JudithAnn-to9lv]

@@BiblicalPrescriptionsforLife Thank you! I will pray for BPFL too!

[@shawnifagen5852]

Hi Dr . Marcum, I absolutely love listening to you. I have a question are collagen powders helpful with weight loss but more importantly can they be bad for the heart. I read some studies that said they can build up plaque in the arteries. In this day and age it’s hard to tell truth from lies. Thank you!

[@pbfloyd5757]

As always, so very helpful and encouraging.

[@BiblicalPrescriptionsforLife]

Thanks for watching! Blessings!

[@kristinebell3934]

Praise has helped me. See Psalms 22:3 and we are grafted in See Roman's 11:17. I find my helper is the Holy Spirit! What can block that are in James and 1 John 4.

[@BiblicalPrescriptionsforLife]

Amen Kristin! Blessings!

[@kristinebell3934]

​@@BiblicalPrescriptionsforLifeI developed normal eating patterns for Overeaters Anonymous before I retired in 2016 as a Registered Dietitian. The person who has them was involved with headquarters and is a retired RN in Fredrrick Md.. I felt there was too much starve and binge and they need to learn normal intake. .I found the less time and attention on food from a weekly pattern helped me stay in control. I have scriptures that back 12 step principles. More focus on 12 steps, feelings.and the Lord. Jesus has the most power as a higher power.

[@Ben-cj4vx]

☀️ Promo SM

[@cooltuber1404]

Amen Brother ! God's Word leads to health of body, mind and soul ... don't get any better then that ! All scripture is inspired by God 2Tim 3:16. Thanks Doc for all you do and keep doing God's Work !

[@BiblicalPrescriptionsforLife]

Amen! God is life and having good health is not complete unless we are with Him! Blessings!

[@valp3832]

Amen!

[@suz123164]

Just now found your videos. I am so happy to find you. I am huge. 5’3” 246lbs. And 59 years old. And I just keep getting bigger. Is it too late for me? I love The Lord. The Lord has brought me closer to Him. Thank you for making these. Please Don’t stop.

[@eugeniatate218]

It’s never too late! The only thing that won’t work is if you don’t try. You got this🙏🏾🙏🏾

[@kristinebell3934]

Two of my first starts were exercise and healthy foods but I have seen obese vegans. 1/2 cup of legumes are 70 calories but 1 Oz of lean meat is 35 calories. Also the beans need 1/2 cup of grain ( another 70 calories)to be a complete protein. If your going to eat a sandwich with 1 Oz of meat and mayo, you may as well try some hummus instead with veggies. But no mayo on the sandwich. I had to make an attitude change about exercise. Started with something fun first.

[@BiblicalPrescriptionsforLife]

Thank you for your comments. Creating the proper meal plan is necessary for good health and weight management. Blessings!

[@BiblicalPrescriptionsforLife]

Thank you for your comments. Creating the proper meal plan is necessary for good health and weight management. Blessings!

[@kristinebell3934]

@@lauraprincipato8079 thanks for catching that mistake. Sometimes my phone changes it to a word I do not want.

[@lauraprincipato8079]

@@kristinebell3934 mine too 😊

[@Blesyvan]

2nd

[@BiblicalPrescriptionsforLife]

water is essential for good health!

[@Jaisha26]

I've struggled with my weight my entire adult life. I get very discouraged and feel so down. I finally was starting to lose weight back in 2017, but immediately got pregnant. Continued my weight loss until I had my baby and then spiraled downhill from there. I have no friends, no family nearby and I feel disgusting. My husband does not complain, but I feel deep down like I'm a whale. Its' hard to take on all of these roles as stay at home wife, mother, teacher (I homeschool my son) and work two part time jobs so I CAN stay at home. Just all of it is overwhelming and I struggle. Lord, please help me.

[@mayerang6083]

1st

[@BiblicalPrescriptionsforLife]

Amen! Worship positively impacts every aspect of our lives!