Kickboxing Cardio Workout -Keaira LaShae

[@evoyneholmes1729]

I love your positivity and down to earth spirit. I lost about 30lbs last year Thanks to your workout videos. I stopped working out and I'm back now for more! Thank you for always bringing on the challenge!!!

[@rebeccatedford6945]

Thank you Keaira LaShae for doing the impossible! I have had such a hard time over my life sticking to any kind of fitness program and you have got me doing one of your videos every night! Since December I have lost 50lbs and that is saying alot, I was at 272 when I started! This eve was my first time tackling one if your kickboxing vids and I LOVE it! Thank you for so much inspiration!

[@toriaworthgirl]

TeamLashae everyday since 1/1/2019... Down 14lbs😀

[@vickiejones8064]

Congrats! Which of her workouts have you been doing?

[@toriaworthgirl]

@@vickiejones8064 All of them, it just depends on how much time I have and how intense of a workout I need... I pick 2-3 of the short videos to do a day or just one of the longer ones.

[@tanyawhite361]

That’s awesome! Well done

[@MOVEFitnessLLC]

Tori Worth ayyyeee

[@kraziikaiti15]

I LOOOOVE your kickboxing videos!! I wish you had more on youtube!

[@nicholetta4083]

I would really love 30 day challenges

[@senseofpeace2]

My goodness, friend. You are an amazing choreographer. I love your workouts. I've been telling my buddies about you. 1 million here we come. Please keep up this high quality. I love your dance workouts, but I also love the variety.

[@9481Bey]

I was just preparing to workout to one of your workouts, as usual, and i see this fresh from the upload button. U come at the right time, Keaira Lashae. I love you xxx from italy!

[@MT-hk9cp]

She's BACK!!!!!!! This is nice workout before you go to work so you can do a longer workout after work.

[@MOVEFitnessLLC]

MP Thompson 😊😊😊😊

[@jamiemonroe9236]

Yes get it girl!!! You kicked ASS!!! Now i gotta do it. Thanks for your videos.

[@robinmechelle8217]

I love your kickboxing vids.. lost my first 20lbs at home with your vids.. #TeamLashae💖

[@cassielewis2567]

I love you and everything you stand for when it comes to health and fitness you are the light that let's me keep going in this challenging journey keaira lashe

[@robynreece3623]

Girl I just finished ur new squat challenge with Peja pie only to see this new workout posted in the next five minutes!!!!😆😆🤸🏽‍♂️ girl ur on a roll been here from day 1. I’m loving it!!!😆keep it up!luvvv ur stuff♥️

[@MOVEFitnessLLC]

Robyn Reece 💜💜💜💜

[@natihottrbsinger]

Good morning, normally I would watch your video first to make sure I can hang Ive been working out with your videos I would say about 3 weeks now almost every day incorporating it in with my yoga however as I was doing my a.m. work out , I saw this and said it's only 15 minutes enough time for me to do before I go to work and just JUMPED right on in there and did it LOVED it, I'm seeing results thank you keep them coming!!!❤

[@chelacooley780]

even though I have a cold, I still did this and feel great

[@Nextlevelnesha]

Your skin looks lovely Queen

[@MOVEFitnessLLC]

Nesha V. Frazier thank you love!

[@charlottehogg3260]

I love your workouts! I'm getting married in 6 weeks so I'm watching your videos nearly everyday to work up a sweat and shed that last bit of belly fat! Having fun whilst doing it is a bonus! Thank you! ❤👰

[@MOVEFitnessLLC]

Charlotte Appleton awesome! Congrats!!!

[@tiffmorris764]

You are so great, Keaira! You seem so REAL compared to the other fitness KZbinrs! Love your energy and unique workouts! :)

[@gend.107]

I love your workouts so much, been doing them for awhile! You have so much variety and your energy is so wonderful!! Love being in the middle of a move and then laugh at a joke you made :)

[@MOVEFitnessLLC]

thank you! I love making you guys laugh

[@maxxthebeauty5120]

I made it through the whole thaaaannnng! Yes!

[@marapatricia3869]

Always have us looking and feeling our best ! Can’t wait to try this when my kids take a nap !!! 💪🏼😎

[@bridgettegaston4371]

This kickboxing workout was awesome!!! Love working out with you!

[@j.edwards3235]

ABSOLUTELY LOVE YOUR VIDEOS!!! MORE CARDIO THAN I CAN ASK FOR

[@MOVEFitnessLLC]

J. Edwards thank you!

[@Empress1014_]

Thank you for this video. Just took my third kick boxing class today. With your upload I'll be able to improve from home 😊

[@Sunrise6410]

Short but hella effective!! 👍🏾

[@fun-kneesheet]

Yay! I love your boxing videos!

[@smore77]

Needed a quick work out and this killed it for me! Plus the music is wicked!

[@nikitaallamly1722]

I love all of your workouts....ill be trying this one next

[@sunkistwithatwist3230]

This is an awesome workout. OMG

[@margaretherrera3132]

It was short but very effective! Had so much fun doing this workout! Thank you!

[@EricaFuller]

Will be doing this after work thank you ❤

[@tamaraking4775]

hey famz!! so i missed day 2 not knowing it was 2 workouts!!! so i just finished day2 and day3.. all i can say is thanks sis#teamlashae you keep me motivated #motherx7..MoMox 81/2..simplyblessed

[@maceoandkeisharelationship3052]

what up girl .This Keisha , I been working out with you and I have really enjoyed it. keep up the good work

[@yolandaikner1252]

Feeling great after this workout!

[@keongoodwin9500]

So happy to see you girl. You are really an inspiration. Keep up good work. Please keep inspiring me.

[@musingwanderer2765]

Wow I’m so eager to this tomorrow it looks really good! Like can really tone abs which is what I need now!!

[@queeng4541]

This is awesome!! Thank you!!! Love your T-shirt! Have you tried the coconut bacon recipe yet???

[@MOVEFitnessLLC]

Mrs. G oooh not yet. Is it yummy?

[@msmandy31ify]

Yaaaaas! Loving this kickboxing 💪 Let’s Goooo! ❤️💋 Keira Laaaashae 😘

[@victoryahwalker7884]

I love this video "your legs" girl you are looking awesome keep going. I'm such a fanl! let's do this!

[@peachesterrain]

LOVE your kickboxing workouts.. keep em coming!!💪🏽#quickandeffective

[@noemasilvana]

Thank you from Italy. Love you since 2014 ❤️

[@radicalselfie]

Hit the spot as usual. Thanks, sis!

[@casslewis3587]

Is thisvwork out good to do when you haven't gotten enough sleep I slept six hours usually I do one of the 30 min vids but i was kinda tired over all awesome workout

[@Elyseesummers]

Love the kick boxing workouts!!!

[@emilygertenbach680]

Loved this one! New favorite! Thank you

[@EC-nf9yl]

short sweet & to the point!

[@chelseaa2267]

Your workouts are great! I just wish they were longer though.. like 20-30mins

[@artsylegzs]

Hit replay sis. LOL, Blessings!

[@MOVEFitnessLLC]

chelsea a I have longer workouts on MOVE! Sign up to my online gym ifyoucanmove.com 😊 hope to see you there!

[@michelles.8095]

Girl, I thought this was going to be a quick easy work out.. Girl you almost killed a sista, I loved it and I'm sweating love doing your quick but effective workouts

[@traniat]

Team Lashae!!!!!!!! I love all your workouts😘😘😘

[@hellobeauty787]

i’ve always loved ur videos 😂😍!

[@tonyarenee1879]

Thank you for the videos!!!

[@juliana75]

Perfect quick workout for when I need to get some punches in! Thank you!

[@tiarat1233]

Great workout! Thank you!

[@ciscaD]

Ohh my ohh my I'm so drained with sweat ☺️😅.. this one was so intense, but I enjoyed it 🤗😘

[@maryanngonzalez954]

Go team Lashae

[@FIREICEVOLCANO]

Your cool I love your personality.

[@SaloomsOdendaal]

That was so badass, thank you Keaira! ♡ And what is that amazingly badass song at the start that you also used in one of your PopSugar workouts?? I can't shazam it xD Always gets me pumped. Hugsss

[@lalaxo5869]

Done simple and sweaty.

[@crushiesz]

Yesss!! I love you!!

[@jadedsexiluv21]

Will be doing this love ya girl!

[@wellnesssarah]

Does anybody know how many calories this roughly burns ?

[@faithwalk.]

Sweating... big facts!

[@gracieambrosio4967]

You gotta post more of kickboxing class

[@sherilcurry66]

Loved this! Which calorie tracking watch do u use?

[@MOVEFitnessLLC]

Sheril Curry I’m currently using my Apple Watch

[@sabster79]

This is especially amazing when you brace your abs throughout most of it! Or try to! LOL

[@ministercrystalhelpinghand4580]

Girl u did that💪💪💪💪

[@comfortuanserume7850]

Thank you!

[@ashleyhw4388]

You did it again, girl! Another great workout that my husband and I can do together. 👍🏽 🏋🏾‍♂️ I do the twerkouts by myself but he likes the kickboxing and gender neutral ones.

[@WonderIndigo]

Yes, i need this, now 👏👌😉Thank you!

[@preetodeol1]

Love your workouts but pls lower the backyard music so can hear you louder🤗

[@bube_gacha]

How much calorie for this work out???

[@alexmouan2612]

Good job 👊👊 😊😄

[@MissyMour]

Great workout

[@debby_ay2861]

Oh my God. I'm the first to view. Keaira please like this comment. It will mean a lot to me

[@MOVEFitnessLLC]

Debby_ ay liked!!!

[@debby_ay2861]

@@MOVEFitnessLLC Thanks so much Keaira

[@Shannon-Dee]

Tatchell come like Goldilocks sleeping in anyone's bed. 😅

[@jilliangarza7988]

Do you use a mic when you do your work out videos

[@Yahshuaismyeverything]

This beat 🔥 🔥

[@el5991]

Thanks Keaira...How can I contact you or your team? The MOVE online gym system does not allow me to reset my password and I have been unable to sign into my account for a long time..Who do I contact??

[@curtains2you94]

Song please

[@lalaxo5869]

Babe why can't I download this video

[@Jackiesdaughter84]

This looks like downtown Tampa

[@popizza_zn]

Notification crew 💞

[@gabymathews7278]

So-so-so sweat-see.. MHMM...😏 😅 Awesome job #CRUSHEDIT You inspire me to get my work out in, and it's also fun fulfilling feeling at the end❣️

[@Yahshuaismyeverything]

Awesomeee

[@evelieningels9408]

Sweating oof that was a workout

[@globalcliques]

You're awesome

[@stephanieserna92]

Is this safe during pregnancy?

[@MOVEFitnessLLC]

stephanie serna it should be if you make sure to modify for yourself

[@RitaWalker]

Get it

[@MrDigztheswagking]

🙂🙂💪🏾

[@honeyrainn]

I tried to keep up lol

[@Ciera123004]

Hey..I have a concern; but just asking us your ankle swollen ?

[@MOVEFitnessLLC]

Cece Bennett no they’re just thick lol

[@Yahshuaismyeverything]

superherofitnesstv lol

[@Beautifulll1999]

Ready for IT alll! 💪😈👅

[@roshedadillon1238]

💪🏾💪🏾

[@Irina_eNsk]

🔥🔥🔥🔥🌹

[@catherineanodeau4346]

love youyr workout thx ad i make it 1k loll

[@globalcliques]

My bad it says phenomenal woman. 😉

[@ubercutegurl12]

Y'all I'm so out of shape, it's ridiculous.

[@MOVEFitnessLLC]

ubercutegurl12 it’s ok. Keep doing my workouts and you’ll get better, stronger and more in shape everyday 💪🏾

[@lanti437]

Heey!!

[@Thereall_sarahi]

Do more kickboxing videos and twerking workouts please!

[@deadmanwalking7236]

I love your legs