KICKBOXING ON THE BAG/ 800+ CALORIES BURNED/ 1-HOUR

[@michaelvaughn5569]

Wow!!!!! You two women are doing good kickboxing workout with punching bag, that's cool awesome!

[@Fynn_ox]

NONONONO THIS CLASS IS ABSOLUTELY BRILLIANT. AT FIRST I WAS LIKE ALRIGHT, JUST 20 MINUTES AND THEN LIKE 40 AND THEN THE FULL CLASS. LOVED EVERY WORKOUT!

[@RCFitnessOfficial]

Hi there! Thanks so much for the feedback. We're so happy you enjoyed the class!

[@danamule9187]

The best kickboxing workout I've had in a loooong time! (and without a bag!)

[@alyssadunn7004]

Great class! Thanks so much for bringing it back to the bag! 💕🥊

[@severomasut6801]

Burned 549 calories according to my garmin. Great combos with the bag ladies. Hope to see more workouts like this in the future 👍💪

[@mary-heleneppelsheimer2105]

445 calories according to my Garmin. I was so excited to do this workout when I got home from work! Really enjoyed it! Thank y’all so much!

[@RCFitnessOfficial]

Amazing!! Thanks so much for joining!

[@elizabethrossi9065]

Can you do more with the bag? I have the bag for years! Loved it! I have an apple watch and I burned 354 active calories and 452 total calories.

[@RCFitnessOfficial]

Hi. Great job! We currently have two "on the bag" workouts in our library. We will definitely be doing more!

[@lindaeden5337]

I don't have a bag can you do this without one?

[@RCFitnessOfficial]

Hi Linda! Actually, someone just commented and said that the workout is still great without the bag! You can make it into a cardio kick class and still do it! Try it out and let us know what you think!