Kilkenny Library: Eating to lower cholesterol

This video covers what is heart health and what we can do to improve our overall heart health.
Aoife explains what cholesterol is, what are healthy cholesterol levels and what foods can help promote a healthy lifestyle.
This 15 min video was recorded by Aoife McDonald, registered dietitian from The digestive Health Clinic for Kilkenny County Council Library Service as part of our Healthy Ireland at your library programme.