40 Minute Boxing Workout - HIIT Workout | Shadow Boxing Workout | NateBowerFitness

[@NateBowerfitness]

Join this channel to access Elevated Workouts, Live streams, and perks: kzbin.info

[@ugniuspelenius8031]

So great 👍

[@dddanii5740]

This was one of my favourite workouts that didn’t include the heavy bag. Please keep these coming.

[@smithamurthy7766]

One of your best workouts yet, Nate. Looking forward to more like this. Now I will go and mop the sweat off the floor...

[@alexapolinariomusic8317]

The half burpees killed me man ahah Awesome workout. Thank you

[@kervinmasiddo604]

AMAZING WORKOUT!! AND..you can do it at home! (im drenched in sweat on the bedroom floor) LOL

[@fastvincent1]

Nice

[@wizionarkaa357]

Just finished workout,resting on the floor 😂😂

[@igbo_girl]

Are you up yet???

[@amberherddog8061]

Gotta try this tmrw ...woooo .. getting pump up here at 11 p.m already😂

[@ashleystaples2003]

Not going to lie I couldn't keep up but I did everything and I made it! Love this workout!

[@piyushsopory5817]

They look very fit and still wearing them out so this has to be an awesome workout. Tomorrow on my calendar, excited

[@piyushsopory5817]

Did today and definitely the hardest workout on your channel. The conditioning rounds were crazy, I couldn't keep up. And gave up on Tabata. Next time - gonna do it.

[@sequitacherise]

NATEEEE!!! more of these please!!!! Go Squad!!🤙🔥💯💪🥊🥊🥊🥊

[@piyushsopory5817]

The guy with glasses is killing it in every round.

[@sopheymont]

*THIS IS A KILLERRR !* you got me sweating since I saw the title haha, thank you sooo so much! My brother will love this lol

[@giovannischrikker4202]

This was amazing, thanks Nate and Team you guys are fire!!!!

[@YuvrajSachdeva]

Definitely going to try this tomorrow!

[@1000MilesAway]

Aw dang I just got home from gym doing your other 30 min workouts. Gotta wait for next time to try this out

[@mouradikhlef3229]

Great workout I can't imagine someone starting this and stopping it before it's done thanks a lot for this workout!

[@iAmCeEx]

Man, I love these group work out videos. Keep them coming Nate!

[@jthompson1327]

Perfect Christmas Gift! Need a work out for being away from the gym

[@olivernorth1938]

Still my fave workout on KZbin right now. I do it weekly but cannot get through the half burpee to plank round without backing off (a lot) Killing me. 😂 With 💪🏼 from the UK! 🥊

[@NateBowerfitness]

100 percent top 3 on my channel

[@talquetal]

OMFG!! I love your workouts but this was awesomest!! Thanks Nate, you’re my hero! 🤗

[@kwldjfjfowldkkfx8657]

From México l love you VIDEOS juadalagara jalisco Zapopan Thank for All this videos so,,,

[@gamooze9084]

I just finished this and I was sweating like hell 😪

[@piyushsopory5817]

Tried once yesterday and could not complete the tabata. Gonna start over tomorrow. This one if done at 100% is legit. I have done pretty much all of Nate's workouts and this one is probably the most intense.

[@piyushsopory5817]

@@NateBowerfitness done today. Not as intense as them but did it. The transition to half burpees and plank is workout from hell- a real killer and tests your core to the maximum. A real good workout. Thanks Coach

[@piyushsopory5817]

Wow 4th time doing this since last month. Still take everything to reach the finish. The burpee round and knee drives are the hardest in this

[@soubang]

Love me some boxing! The conditioning in the 2nd set almost hit failure, but I ploughed it through. thxx N!

[@rickrobie4]

Nate you are the man! This workout is a complete beast. Just finished it and I am soaked!😅

[@tamikonash4]

I sweat so bad, I thought I am going to faint this exercise is for those who have great lungs 🫁 hahaha damn I'm so tired 😴 haha thank u for sharing this work out

[@NateBowerfitness]

Lol. That’s the idea :). This is probably the toughest workout on the channel.

[@khalidovrashastaline7536]

Top de top de top .....job super 🙌 🥊🥊🥊🥊

[@courtbear4391]

Awesome stay-at-home workout!!!! Helps takes the ‘missing the gym’ and puts you back in action!!!

[@piyushsopory5817]

Still one of the toughest 40 min workout. Starts to get crazy from round 2 conditioning everytime 🤪

[@ehsandaryaee2856]

such a big production awsom job 👍🏼👊😎 rarely get connected to KZbin , living in Iran story... , but watching your works make me alive every time I get connected , God bless you brother 👊❤️🙏

[@oliwkak]

Done Coach Nate ! 613 calories burnt 😅

[@NateBowerfitness]

Good work champ

[@chuchuctulhu4560]

This is a killer! Sweated like a horse and got more tired than a petrified log

[@aunabbas6192]

literally THE MOST BAD ASS WARRIOR TYPE WORKOUT EVERRRRRR. Love from the Midlands brotha. Literally kicked my ass.

[@mariaalexandra3363]

Tomorrow workout!:)

[@sharnz87]

Big ups from New Zealand!! Finally found a workout that I’m in love with .. Subbed Liked and saved! Odetta if that’s her name she’s fire

[@PoonJan-z3t]

It is too hard for kids

[@58ranier]

Because of you I can actually train at home and have fun because atm I'm broke and can't afford classes like this. I love how you keep talking and motivate us during the workout it feels in in the gym working out. Thanks so much!! Keep up the videos.

[@louisegrey2798]

Love this! Roll on session 2!

[@nadineweise1740]

From London England, awesome workout!

[@NateBowerfitness]

What’s up from canada 🇨🇦

[@chukabucka]

Excellent lockdown workout tnx

[@tanya351]

Wicked workout im gonna try it tomorrw im not so good @ boxing tho. But i love this thank you guys from Dublin 💪💕✌

[@tomcruisemiddleteeth]

this made me sweat to death i think i burned....a ton of calories. love it.

[@vimkotecha2759]

Holy smokes!! Please post session 2.

[@leonidaswestdijk809]

Coach! This one was a killer, im dying right now. 😂

[@NateBowerfitness]

One of my top 10 favourite boxing and conditioning workouts

[@leonidaswestdijk809]

@@NateBowerfitness was a great one, feeling it in my legs the day after. 👍🏻💪🏻

[@mexigirl64]

LOVE MY NB ❤❤🙏🏼🙏🏼. AND THE SQUAD!

[@francoisearive1407]

Super 😁 thanks you left right you knows dance biguine 😁❤️❤️❤️

[@petestern3639]

Love your lessons. Got my wife into it!

[@luissaguilan5190]

his there another training like this to do, I really love it, mostly will be great a training with the entire core too)))))

[@namastemeditationmusic1650]

Sir 🙏, It's really excellent... tomorrow I will try it with my client... impressive..

[@lynetteliberatore2033]

So great! Exactly what we need in these days of staying home. Missing the heavy bag at the gym, but this video kicks butt. Thank you for the great videos!

[@shaylalandon]

Just finished this workout, and I am dripping in sweat! Challenging and fun!

[@aaronhouful]

This is an excellent workout (challenging, innovative and fun) and would love more of these that don't require any equipment. The reaction drills at the end were cool, though I must say, I did not care for the UPS he snuck in :)

[@Donachike]

I thought I was gonna die but I kept on wanting to go on, incredible job all of you guys! Thanks for keeping me going Nate!

[@lucindaparker7187]

Just done this 10am LONDON time bloody great

[@duonglien5558]

Tập theo bài này phê quá, quá tuyệt vời! Thanhks

[@TherealAbbyCadavis]

Your workouts are the best can you right what’s the website for the vitamin water you recommend. Thanks 😊

[@piyushsopory5817]

Those half burpees make everything after, a tough workout that I like to do sometime to challenge myself. Think I am gonna do some heavy bag now 😏

[@lumpasum]

Amazing!!! Whooped my ass lol, I had to pause to take a few breaks. Goal is to be able to do this without my extra breaks!!

[@gamooze9084]

How often should we do is workout in a week?

[@Josh_bot2012]

By far the most enjoyable yet killer workout I've done at home. Is the a Session 2/3/4 etc??

[@yarinepernia3505]

Whaaaaat!!!! This work out was the best one I’ve done from you. I’m doneeeee lol

[@piyushsopory5817]

I still think your toughest workout yet. Gets hard from round 2 itself and then all uphill.

[@tkp98]

Looks like a good challenge. I’m always down for a good challenging workout. Let’s get it done ppl. 💪💪.

[@tkp98]

NateBowerFitness #letsgo 💪💪👍

[@johnstark6535]

Holy crap this workout is absolutely amazing thank you Nate!! Keep them coming!!!

[@johnstark6535]

Also loved the tabata twist at the end struggled a bit with the core hiit interval

[@kdawg23101]

I like your workout buts maybe don’t put ads in the middle of sets. It throws of the momentum and is a bit annoying as wrll

[@Nortrin]

Biggest guy quit in the end… And that girl in purple yoga pants is just 👌🏻❤

[@dyansilva7979]

Love this can't wait to challenge myself with this one

[@kehindesalako2168]

I love this nate. intense!

[@CalvinRozario811]

How many calories does this burn? Cos im soaked

[@paprjaapurvam2465]

How much calories will it burn exactly?

[@piyushsopory5817]

Said it before. This one Never get easy if u increase intensity.

[@priyasharma5650]

Waiting for similar workouts Nate

[@ambermckee8407]

Love this workout!! Can we have another???

[@rachidbouchama2526]

very very good cession.thanks

[@paulacarvajal5315]

Good workout. I almost didn't make it.

[@allisonwu8144]

aother killer from nate the great

[@NateBowerfitness]

This is top 3 on the Channel for sure

[@allisonwu8144]

@@NateBowerfitness i bet - i used some of your workouts when putting together a holiday workout plan for my taekwondo students, love your channel

[@bracken7794]

Wow that was a tough one!!

[@big_brother_is_watching_you]

This looks real good

[@dyansilva7979]

That kicked my ass, loved it

[@mkevans8841]

Just completed this workout and it was fire!!!!! I wish you would have added a warm up first😩😩😩. I assumed a warmup would be apart of the workout and went straight in (BIG MISTAKE). I know better now and will be adding this workout to my regime (WARMING UP FIRST) #beastmodeON

[@trishahalder7333]

can I get some more videos like this boxing conditioning workouts ....I totally loved this ....boxing + other workouts

[@shiftylad9938]

just started this workout this morning. Modified some due ti SI issues so need to get all muscles surrounding this hip joint stronger. NOW THATS HOW YOU START YOUR WEEK. Thank you Nate from IRELAND

[@alexanderapostoleris954]

that was ridiculously hard

[@KetanBadhwar-j5x]

Best workout

[@NateBowerfitness]

Can’t disagree. Pure energy

[@KetanBadhwar-j5x]

@NateBowerfitness your channel is exceptionally good and the guided workouts are easy to follow, thanks for creating this.

[@kimberlymonahan7331]

Great class Nate ! First time we did Boxcon! Awesome as always! Thank you!!!

[@charlesevans9139]

Nate is one of two of the best boxing training programs on KZbin. Him and Carr are true boxing training programs. I love Nate's attitude and instructions his workouts is real time boxing. Does anyone know if he has these in DVDs? I'm 65 yrs old still do boxing workouts I held boxing trainer's license in Florida, Mississippi and Missouri. I believe Nate's programs are absolutely great for beginners and old guy's lol

[@MoonPrinces989]

Love your workouts!!! They are very challenging and it is helping me to loose the extra weight and be in shape. Thx u so much! This is the 4th time that I try this workout. 💪🏃‍♀️

[@NateBowerfitness]

Amazing! This one is 🔥🔥

[@mistyhertel9333]

Love this one! Want more of these!

[@mike4999]

Amazing workout .....just subscribed Thank You Coach!!!

[@fhbrooklyn]

Wow!!! Incredible workout..Considered myself somewhat fit but I'm sore all over!!:Thanks for the challenge!! Appreciate you posting.

[@cspark4602]

Just 30mins today!!!! Maybe I can make it all the way tomorrow!!!!

[@alejandroperez-lu3ts]

Loved the last exercise

[@jefferycross265]

this one killed me.........

[@Uromastyxfanatics]

Hey nate, I have been cycling between one of your HIIT boxing workouts twice a day (once in morning once in evening) and one of your fat burner videos on alternating days. I have also adjusted my diet and have lost 9 lbs in 5 weeks. I am in the best shape of my life. Thanks for your vids I am a super grateful

[@FaridYM]

Great video. love to see boxing conditioning/cardio workouts actually done by fighters and not by fitness coaches without technique who never know how to shut up

[@porcini69]

Amazing session 100% doing this weekly. Few too many adverts though

[@abdulazizbakhtiyorov5574]

Great work for you everyone. Great work for me. Today completed my another workout challenge

[@janeclark3800]

Love this workout, this is the 3rd time I’ve done it. Don’t think if you not young you can’t do it, because you can.

[@NateBowerfitness]

Honestly this is one of the best workouts on the channel.