Killer BICEP WORKOUT for MASS! BBRT #75 (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
Now you can Train with Sunny!
Join Online Coaching!/Training!
mybollywoodbody.com/index.php/...
We love creating routines for BIG MASS and PUMPS!
A bicep routine to add a nice peak to your arm, this workout will leave you pumped for days.
Please give us your feedback!
#MyBollywoodBody #iKnowSUNNY
Following is what we performed in this routine.
Alternate Dumbbell Curls
3 Sets of 15 Reps
Preacher Curls (Ez Bar - Wide Grip)
4 Sets of 12 Reps
One Arm Bicep Curl (Locked)
3 Sets of 15 Reps
One Arm Concentration Curl
4 Sets of 12 Reps
Barbell Curl (Wide Grip)
3 Sets of 10 Reps
Barbell Curl (Close Grip)
3 Sets of 10 Reps
Plate Curl
2 Sets of 25 Reps
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
• Feeling SORE after EXE...
Weight Loss Diet!
www.youtube.com/watch?v=quWU1...
Weight Gain Diet!
www.youtube.com/watch?v=zpJLo...
**Find 100's of videos in our Playlists!**
Visit our website: www.mybollywoodbody.com
/ mybollywoodbody
/ mybollywoodbody
/ mybollywoodbody

[@MYBOLLYWOODBODY]

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

[@cpswami4351]

Sir i want

[@cpswami4351]

Sir mene protein nd gainer , dianabol capsules 6month but kuch bhi fark nhi pada

[@cpswami4351]

7654949660

[@jawadmalik8750]

Sunny Bhai are you Muslim?

[@imrankhan-rj7op]

Lavde ek to hindi bol ya fir English 😡

[@debrajsaha8503]

Timestamp:- 1:25 alternate dumbbell curls 3*15 2:00 wide grip preacher curl 4*12 3:00 one arm bicep curl locked 3*15 3:30 one arm concentration curl 4*12 4:25 barbell curl wide 3*10 4:55 barbell curl close 3*10 6:07 plate curl 2*25

[@jashanrai8495]

Thanku

[@gtxgaminghq]

Thank you so much

[@navyagarg5043]

That's what heroes do

[@varunjagota3581]

Brother 3 sets is enough for loosing weight

[@ankushsingh1147]

Thanks so much bro

[@MYBOLLYWOODBODY]

Now you can Train with Sunny! Join Online Coaching!/Training! mybollywoodbody.com/index.php/training

[@awaizbuttawaizbutt780]

yes

[@chandigarhhomies]

Can I do this workout after hitting Back ? Plz reply sir

[@Adil_justice24]

Bro please help me

[@Adil_justice24]

Where are you Gym

[@amiriqbal6134]

Thanks for the summary in description,,, smart work is my kind of work... Love you

[@gurpreetsinghguri8405]

Dhanwad veere tuhdiya videos dekh ke he zym wich workout kri da binna trainer toh thnku so much maraj tuhnu hor trakiyn bakshn 🙏🙏🙏🙏

[@gowthamogowtham3029]

I love this guy's energy! Rare to find people with this much energy nowadays

[@karambirsingh7241]

SSA Sunny bhaji, Following your routine from just 4 odd days and seen difference wrt to muscle toning. Thanks bro for such precision workout tutorials.

[@lokeshpatil5237]

Consistency is more important than perfection...❤️

[@MukeshDanu]

You must have pretty good physique then

[@vikaskakde3941]

If you have consistency then perfection must be come✌

[@shayamkhandelwal2643]

Bcoz consistency makes perfect

[@ansaransari7571]

@@vikaskakde3941 to to

[@ansaransari7571]

@@vikaskakde3941 s

[@rahul9250133815]

Guru ji, Thank for all your efforts.

[@krupadas1945]

hii guys I'm quit impressed for your workout & the way you explain everything in single bit. head's up its benifit for me 😊😊thank u vry much

[@ShawVlog]

Your workout tutorials are very effective👈💪

[@sunitaparihar7315]

After seeing ur vedios I have join the gym thanks for the motivation sir love u and great respect

[@kamleshbagdi9638]

Thanks Bro for kind update, please keep going..

[@apy6295]

Will try this workout tomorrow💪💪 Minu laga shayed hindi bolde j ekali but jadon vich punjabi ch bole fr pata laga tuc te punjabi j😆😆👌👌

[@satendra19901]

Brother i like the way you explain everything i really enjoyed .. Thanks for sharing the tips..

[@shashikaratnayake8577]

Thank you so much for the great infor.

[@shivamsingh4972]

Have been following the cycles given by Sunny paaji since 2018 .... Intermediate cycles 1,2,3,4 with bit modification ... Always effective ❤❤❤ love u paaji .... Please make more videos like earlier

[@ahmadshahsaboori8687]

Very good I will do this activity today at the gym

[@walthersworld6687]

Punjabi banda hindi mein punjabi mix kar hee deta hai. Patt nahi bhai jhang. Hindi mein mix punjabi sunkar dil ko ek sakoon sa milta hai. God bless you bhai.

[@shamshadahmad4871]

Thank you so much sir for great information and bicep 👍

[@TheCheko123]

Maza a gaya video dekh kay, great workout techniques and ghup shup in Desi style....Great Paajee 😃👍

[@digvijaykoranga]

awesome workout programme 😘😘😘😘😘

[@paramjeetsingh9510]

Good morning bro. I m follow your all exercises chat. I get good muscles.

[@drugfreefitness4539]

Wonderful video 👌 👌👌 learned a lot !!!

[@zubermaniyar8074]

Nice and perfect workout love u guys from belgaum....

[@ParagKakati15]

Coach should be like Making fun smiling laughing 👍🏻👍🏻💪🏻💪🏻🥃

[@rajkotianyoutuber]

I pray if your gym and you were teaching in my city :) great job guys

[@FrostGarg]

I wish hota ha chaman

[@asimp5259]

@@FrostGarg hahah

[@nitinsharma5242]

@@FrostGarg I pay bolna chahta tha shayad😞

[@krishnaprajapati5499]

Thank you sir for this.. Your explanation so good.. I like you sir..

[@chaudharyfarhan9907]

I try your workout I feel very good for my biceps 💪 your khnowgde is very good

[@PunnuSharma7777]

M going to do this all today. Its biceps day. Thanks. 💪🏻

[@gamingtesla7302]

Me too😂

[@aucata268]

I love bicep day

[@accounts_hub_1]

@@aucata268 yo man I too😂!

[@zacmalik1757]

One of the best KZbin fitness Chanel😍 thank you so much

[@loveormirage7147]

This channel will be no. 1 in gyming my intuition

[@jvrock3878]

thanx for amazing biceps workout video...

[@hafizirfanrasheed3783]

یہ سب تمھارا کرم ہے آقا کہ بات اب تک بنی ہوئی ہے ،،، زبردست بھائی

[@yaseenmuslim8149]

Haroon Khan he’s Muslim before indian

[@emokhan5895]

@@amirhamza7610 apni soch badlo , wese india badl raha h Muslims k liye , very sad.

[@asifkhan2948]

ماشاء اللّه

[@lastdayonearth7489]

@Waqas Ahmad Khan is he Muslim ?

[@lastdayonearth7489]

@ALI YOUSAF wow

[@shadysfan5069]

This channel has helped me a lot to enhance muscle concentration in my body. I love this channel for its extremely well designed schedule for gym goers.

[@syedfurqan932]

Iam watching fitness stuff since 3years now.....he is the sweetest man i saw ever in this industry 😍😍😍

[@ashwinprakash9095]

Where is his gym located?

[@harpritsingh6570]

Veer bhut vadia information dende tuci Waheguru chardikala vich rakhn thanu

[@sadprincesahii1212]

I really like ur workout advise thanks man

[@samuelrodriguez9728]

I like your chest workout going to try bicep today thanks for for the tips bring me closer to my goal thanks again

[@harbanssingh3608]

Sunny veer bhut vdiya training dina. Mai her exercise tuhanu vekh k krda

[@siddheshshinde2572]

Heeeyyyyyyy thanks for tuning in to my bollywood body . Mai hu apka host sunny . Mast intro hai bhai aapka

[@hussnainkhan3636]

MashAllah yar coach with the humor damn thats what i enjoy

[@AliHassan-gm7fk]

ماشااللہ we have to write like that

[@Priyaram288]

M always watching ur Tips for gym. Nd I starting at my home . Can u reaching in kolkata.?

[@RakeshKumar-uw7nz]

Such a good person n good gym workout gudlines brother

[@gautamjugran9358]

best videos and channel for bodybuilding

[@TeamSultanOfficial]

Your doing a great job but ye sab to thik hai workout tak ab baat aati hai diet ki agar kisi bandde ki diet hi sahi na ho or use pata hi na ho ki kab kya kaise khana hai to workout to west jaayenga to please aap workout ke saath best diet bhi batadein taaki mai or mere jaise log benefits le sake aapka bada shukriya thanks again.

[@yogeshbawa2769]

OSM VIDEO , WORKOUT

[@SunnySingh-oi5wj]

Nice ji mai bilkul simpal jym vich jana pr u dia vedeos dekh k boht sahi jym la reha

[@sunnyfitnessandworkout]

Amazing biceps workout dude

[@surenderverma5766]

I love my abs so much thats why I protect it under a layer of fat .

[@Abhijeet2231]

Me too😂😂😂

[@techbros6051]

I am gonna hate that's why I am trying to get them off.

[@manishjha4270]

@@techbros6051 wow nice answr ..what else you are gonna show them off with your abs

[@Teenpattiscam]

🤣

[@savyagusai6650]

Sir exercise is okay.. Diet plan bhi to share kro

[@sherrycheema5309]

Wow great man u are the best It helped me alot

[@mayanglambamgodhadargodhad2565]

Thanks bro it's very very useful to us

[@umerwaheed2952]

Sir mai ye janna chahta ho ke Bicep increase krna ha to: Weight zyada lagana behter ha with 8-10 reps Or kam weight mai zyada reps Waiting your answer Thanks

[@yneshAshanti]

6:30 I wish my personal trainer said it like that to me.

[@shaistanurseryfarm5545]

Sir G really amazing workout

[@abhinavshandilya8205]

Nice channel..I subscribed it just now

[@sadaningle8236]

Perfect.

[@UrduHindiZone]

Video Starts at 1:25

[@harshitrades]

Tysm

[@nellyj4181]

+Urdu Hindi Zone Appreciate Video! Sorry for the intrusion, I would love your thoughts. Have you tried - Giulian Bicepify Boarhound (Have a quick look on google cant remember the place now)? It is a good one of a kind guide for building huge arm muscle fast without the headache. Ive heard some decent things about it and my mate at last got cool success with it.

[@sandipsahoo5890]

Urdu Hindi Zone hhgh77777777

[@mohammadusman3244]

Waaaa

[@kuneeyakanna9041]

Thanks for the video content! Sorry for the intrusion, I would appreciate your initial thoughts. Have you ever tried - Giulian Bicepify Boarhound (should be on google have a look)? It is a good one off guide for building huge arm muscle fast minus the hard work. Ive heard some amazing things about it and my cooworker after many years got astronomical success with it.

[@rajag7912]

Kafi vedio deaknay kay bad socha itni achi vedio bai ny bani hain..subscribe to banta ha like share b

[@tarunrajtiwari4488]

You are awesome 👍 thank you so much 😊

[@abdulfaridhassan8435]

Great job Sir, respect from Afghanistan.

[@jani3955]

Afghanistan Mai B KZbin chalta hai Kia 😂🤣😂🤣😂🤣😂

[@sameerbhardwaj1195]

@@jani3955 to kya hua🙄🙄

[@jani3955]

@@sameerbhardwaj1195 Afghanistan Mai Hindu pr julm hota Hai

[@sameerbhardwaj1195]

@@jani3955 koi baat ni bro😊☺️🙏 Ek help kardo meri bas...@armaan_bhardwaj_official yeh meri ig ki id hai isko follow kardo aapko follow back pakka👍

[@gouravhalder3553]

Abe Jana. Saale

[@JilaFbd]

Super Bhai

[@ZahidKhan-fj5vc]

Ever best host of body building channels sunny love from lahore

[@tapanpawar49]

Trainer ho to aisa ♥️♥️

[@kashi795]

Thanks bro m from pakistan m follow yours all fitness tips thank you upload all videos good for me

[@mohammadramxan1636]

Perfect body and balance Masah Allah

[@gurumeetpanchal7112]

THANK YOU SIR TO GIVE US PROPER KNOWLEDGE

[@harshlodha3239]

Ypur workout are really effective and good i have tried ur V shaped bady workout it was very effective got very nice results ☺️👍

[@2190132]

aap log bohoot acha kaam rahe ho keep it up fantastic job and lots of love from Pakistan.

[@nayyaraziz308]

@@DreamWaveSounds731 .. right bro

[@umakantshinde2849]

you are awesome trainer sir.😍 can i do biceps and triceps workout simultaneously ?

[@devkurani3574]

Dude do bicep with back and tricep with shoulder...

[@umakantshinde2849]

ok.sir ji thank you

[@ramanpatwal8333]

Hello sir i m really confused about my workout plan please suggest me according to day by day i want to loose belly fat properly and want a pure V shape body with abs and cutting

[@Fitfactory1111]

love u sir kya perfect work out bataya hai aapne

[@sheikhayaan758]

Gread bro love from Pakistan

[@gurjantsingh-km8yz]

sir tuhda gym kithe aa

[@Betukibakwas007]

Thank you bhai for such a great video

[@ashyad1]

Can we do bicep and triceps work out alternatively?

[@kettupawar3943]

very nice sirji...

[@bassammalik969]

Amazing!

[@asitnayak636]

Tired this...what an awesome workout....

[@prinsugaming3478]

Sunny bhai .... Besides ur exercises i also love the way u host the episodes. Ur punjabi is lit🔥🔥🔥keep it up. I am with ur YT journey sonce 5 lac family

[@satyamtiwari-rock380]

Bhai kyu use sallu bhai bol ke bhao bada rahe ho yr

[@sirajiraj2457]

mera ek sawal hai jab hum bicep workout karte hai tab 10 ke 4 set marna hai yaani 40 time continue karna ya 10 hone baad dusra kare ?

[@mirbasithali0826]

10 houne k baad dusra kare

[@saadhassan462]

Nai 10 krl0gy t0 ye 1 set h0jaye. Iss trha 4 set lga0 gy 10 10 k t0tal 40 lekin hr 10 k baad 30 sec0nds break leni hy

[@bashirahmedtevaramani9136]

Nice dialogues u ll say yar...

[@rishadkakkadan6641]

What a awesome presentation....

[@deepakmech0333]

Nice you are good trainers for gym 💪💪💪💪💪💪

[@MrMyyounus]

This work out really works , i have 19 inches arms but no sterations, and no cuttings. Thank you. I did this work out, its great!

[@ketan002]

Bro!! Aap sub pure workout btate ho koi bakchodi nhi krte♥️♥️

[@onepathtoislam6441]

Really helpful...thankss

[@Mohammed-jt2fj]

Thanku paaji for the awesome vedo🙏

[@alvinmughal6121]

Love from Pakistan 😍

[@asimjuttjutt7530]

Good like from Pakistan

[@mdseraj4407]

Sar apka workout bahut hi accha hai sir Mai apka workout karta hoon sar meri body bahot improve hua h sar ap aise hi achi achi Vedio aplud kizye sar thank you so much sar etni achi achi Vedio ke liye sar

[@yourdad6053]

Today my workout plan thanks bro

[@shawshank_1317]

Sallu Bhai Bina specs ke serial killer lagta hai lol

[@rahulsethi7578]

7355102625 bhai call kario

[@NisarAhmad-uq1oi]

paji the brother doing the workout demo where he is from?!

[@ahsan8569]

From canada. His Instagram osamafit

[@daso9377]

Kyo Tannu apni sis daini hai bhai nu😅

[@shussain1428]

Thank you bahai bohut help mila

[@anantzunjarrao5371]

Sunny bhai ur perfect trainer

[@jonathanmorrison9439]

You should consider using a mic like Jeff does

[@crispkiller1157]

If you follow Jeff then you must know this workout is bullshit..

[@bezubannature5372]

Bare sweet log ho 👌💯....love from Pakistan

[@pramodgupta5057]

Sar main Jim Jata Mera body Nahin

[@darshshots]

We dont want😈

[@anukulsarkar525]

Great job sir,respect form Bangladesh ❤️