TUESDAY: Complete Back Workout! (Hindi / Punjabi)

[@MYBOLLYWOODBODY]

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

[@naveen1264]

Bhai ek video bana do please jisme sare workout ki pictures or unke naam ho please bhai me Delhi se ho me appki sari video dekhta ho par workout ke naam bhul jata ho please bhai

[@madihaurooj7471]

Is there any alternative for pulldown machine?..i mean can we do this with barbells or dumbbells?

[@sohailanwar2863]

EK CYCLE KO KITNE DINO TAK KRNA HAI???

[@ArbazKhan-ir8ck]

Areee sunny paji Sari exercises me wight badana h ya same wight se lagana h

[@sureshrajak825]

Back ke sath biceps kar sakte hai

[@RakeshKumar-zt6dn]

1:01 Lat pulldown - 3 sets, 12 1:50 One arm row - 6 set, 10 2:50 Rev lat pulldown - 3 set, 12 3:40 Barbell row - 6 set, 10 4:40 Close grip pulldown - 3 set, 12 5:35 Rack pull - 6 set, 10

[@Ayurvedakaasach]

Thnkss bro

[@surajphate5598]

Itni padhai kr li hoti beta ias Dr banjata 😂

[@MohsinKhan-dn1dv]

Tnq bro

[@edge665]

lat pull down 3*12 one arm row 6*12 reverse pull down 3*12 Barbell row 6*10 close grip pull down 3*12 rack pull 6*10

[@rey-man90]

Timestamp do ?

[@dn-lofi192]

@@rey-man90 mai tumare baap ka Naukar nahi😂

[@sealbreakergaming5837]

I followed this workout for 4 weeks and I got shape and cuts of my back really awesome.i will upload my fat to fit translation soon thnks sunny paji for ur help graet channel

[@AshishSharma-hs5im]

Did your arms size got increased ?

[@sealbreakergaming5837]

@@AshishSharma-hs5im yup

[@AshishSharma-hs5im]

@@sealbreakergaming5837 how much inch difference in arms ?

[@longbong0]

Love the dry humor!! Respect from other side of Punjab. Veer ta veer hi huda! waheguru ji da khalsa....

[@rajsuryavanshi9782]

I’m beginner since 20 days But by your guidance I’m turn to in advance level of exercise Thank you so much Please upload some advance level exercise

[@RoronoaXXzoro]

I have a question. When to start the intermediate routine? I mean after how many days of gym?

[@Mr.Supercar007]

I feel really chenges in my Body. Respect from Germany.

[@anuragpatil7108]

But I can't see any "CHENGES" in your English ( German man )

[@sarwaralone101]

Don't know about Your body but your CHENGES really changed 😂

[@adarshsurendran7648]

Why are u guys mocking him ? German people tend to make lot of mistakes while typing in English because both languages has almost same alphabets with different pronounciations also different spellings for few words

[@choinimanikanta5357]

There is no 100% perfect in any aspect dont insult any one bruh

[@broken396]

Chenges 🤨😏

[@joshuaspy7139]

This video encouraging me to start again my workout with proper guide. Thank you for the video.

[@ayodhyadekho2264]

I have transformed my body twice .. Thank you Sunny paaji , lots of love and blessings from Ayodhya , India

[@dhirajpandey6018]

Sunny paji every day I am using your routine, all the exercises can be done in all gyms, thank you so much Paji, love u

[@viajypalvi6827]

Sir ji Hume 3 mahine huye Gym lagaye huye Lekin body me kuch be frk nhi dikh Raha ky kr pls bataye sir ji

[@TBPINDIA]

@@viajypalvi6827 Tumhari gym me Bhoot hai, wahi tumhari body banne nahi de raha.

[@aayush-music5078]

@@viajypalvi6827 Pay attention to proper dieting

[@mughalreports]

سنی بھائی بہت شکریہ!!! آپ کی اس رہنمائی سے کافی فائدہ ہو رہا ہے، آپ سے مزید رہنمائی درکار ہے کہ ڈائیٹ کیا رکھنی چاہیے، جس سے سائز وغیرہ بڑھے، کوئی برانڈڈ پروٹین یا میگا ماس وغیرہ بھی اگر کوئی ہو تو منشن کیجیے گا۔۔۔

[@HamzaKhan-mz4hu]

Really like the way you teach bro❤.And the love you have for Pakistanis❤❤

[@007haryboy]

I don't have such expensive set up but trust me my exercise sequence is also very practical and effective.

[@Albert.eratt9009]

3:23 how polite you with a camera boy.. Respect sir.. Love frm mumbai

[@MYBOLLYWOODBODY]

Now you can Train with Sunny! Join Online Coaching!/Training! mybollywoodbody.com/index.php/training

[@hayerinder458]

MY BOLLYWOOD BODY y jo tuc set dsse aa eh kehde punjab ch la nii skhde es lyi diet yaada lenni pendi aa main u di diet vali vido v dekhi aa oh hi diet nal la skhde aa ja nhii kyo ki jis di zym ch main workout krda oh kehda eh bhr vale pgl aa vehle aa

[@mohdziakhan2064]

@@hayerinder458 o. L .l Lm l

[@ahmedbilal5142]

The way u speak, every single word is understandable.

[@kamasutraking666]

LoL he is clearly a Punjabi you can tell by the way he's speaking Hindi

[@imsingh2020]

Yesterday I did this workout and my back is sore like hell 😊 Thanks so much 😊

[@PhysicswithPrincekhapra]

Kal aapki video ko dekh k chest workout kia tha, Aur bhai bhut mzaa aaya..... Sur aaj tuesday hai to back ki excercise kruga, Phir holi khelege... Happy hoil sir...

[@ActorShantanuMonga]

You got the subscriber, lovely video, energy, humour.

[@007haryboy]

I don't have such expensive set up but trust me my exercise sequence is also very practical and effective.

[@ADVSHETESACHIN]

Thanks for everything you did for gym lover from Sachin India, Maharashtra,Barshi

[@LuchCortez]

Great video ! Awesome pump from this routine ! Tyvm 💪🏼🌟🔥

[@MyArslanali]

Really great sunny bhai this series is very help full for new commers Thanks for helping

[@qaziriyyan6481]

I really like your workouts I only follow you guys and athlene x your workouts are really effective I am doing a transformation my self inshallah I will send you my video or pics in few months keep it up guys Love from Pakistan

[@janakaperera288]

I started watching all your videos. Thank you very much for making such videos🙏

[@gauravparmar3346]

Sir, I follow your Monday to friday schedule, What's about Saturday & Sunday?

[@vipinsingh3781]

Dark horse corner rest boy !!!

[@ajaybansal2811]

Suuny g, you are making gr8t videos, i am from delhi, india. I only have 45 mins a day for the gym out of which i use 15 mins in treadmill. Currently i am doing 3 days weight training (1 day chest and biceps, 2nd day shoulder and thighs, 3rd day back and triceps) and 3 days floor taining (1 day abs, 1 day sides and one day cimplete cardio). Kindly advise for any changes

[@nabeelqureshi9563]

Brother you are most welcome.. love & respect from Pakistan 🇵🇰

[@dadduunchehra]

Nikl

[@oyehoye6749]

Bro i am following you from Pakistan and i am really feel change on my body. Thanks bro.. May Allah gives you success..

[@pakssgteam4264]

Main 2 month sy gym workout kr raha hn.ab main apna workout intermediate level krna chah raha hn ..is this good for me..waiting for your opinion...thnx

[@deepuyadavqwe9612]

tech bacha no u should follow beginner series

[@HimanshuGupta-kc3dg]

Sunny Paaji is best❤ I have started working out again after 4 years of gap, still his tutorial videos are best and funny 😂🔥

[@hitesharmaaaa]

Thank you paaji for this new series .

[@raufulhadi1742]

Thanks sunny bhai ap ki videos Dak kar hamai trainer rakny ki bi zarorat ni perfect videos hai simple way mai ap smja daity hu. Love from 🇵🇰

[@shefadaudi6899]

I feel really changes in my body. Love from Jupiter

[@kavinder_singh]

Too much impressed with your videos. Just suggesting if you can please give some alternates of exercises done using machines like I have dumbbells and barbells at home but not gym machines so what could be the alternate of Lat pull down using dumbbells or any basic equipment

[@jonaidshahid4741]

I'm your fan from Pakistan! very great workouts brothers.

[@faizanjanjua7771]

Hi brother , love your all videos , awesome work 👍. Bro can u make a series of all body part excercises routine for the peaple who have herniated disc ?

[@Srikanthboxer]

That was crazy brother ❤ But thing is why you are not mentioning the progression of weight how much for each set ?

[@007haryboy]

I don't have such expensive set up but trust me my exercise sequence is also very practical and effective. Weight lifting is natural ability and depends person to person.some skinny guy lifts more than muscular guys. So it will depend on you completely. For bulking- 8,7,5 reps 3 sets For cutting - 14,12,10,8 4 sets

[@aeeditz5716]

​@@007haryboy Brother tell me coffee before work out is good for weight gain??? Please???

[@007haryboy]

@@aeeditz5716 black coffee will only enhance your workout but no effect on your muscles gain. Fat water carbs and protein are responsible for new muscles.

[@muqtadirkhan4639]

Sunny bhai i feel great when i workout as the way u said in this video but i wanna ask u that i do lats twice a week so i already did this lat workout but should i repeat this workout again in this week or should i do something different variations for lats bcoz i do same exercise twice a week ,so plzz tell me sir ?

[@zuhairnaqvi]

Sunny paayan great training. Awesome energy, perfect vibe. Lahore munda living in Doha... keep it going bro!!

[@RP_editer007]

2

[@mohsinriazbukhari5845]

Great work sir..... I learned lots of from your videos.... Thank you so much 🥰💓 Respect from Pakistan

[@Chemtoliify]

Wonderful instructions. Thank you so much

[@krishnakarwa1980]

Sunny paji sat Sri akaal I have start using your workout video after lockdown started.....I have basic equipment at home working on it but most of the workout are covered with those equipment... I have completed your baise workout for 30day and i have start your intermediate workout from last 1week it a great help.. I have been lifting good now...I have improved my shap and got some fat..the most important thing when every I see your workout video it fill like you are right next to us..easy way of explaining excise..

[@umararain8202]

Best way to explain with entertainment. :D Keep it up!

[@007haryboy]

I don't have such expensive set up but trust me my exercise sequence is also very practical and effective.

[@ravishsingh4106]

Can we do 2 body part exercises in one day... Like bicep and shoulder in one day.... Which routines is perfect for exercise

[@jonathonmiller5000]

I like the energy and how fast you show each workout from workout to workout👍

[@sadiaeditx4666]

After 4 years Its really work i find ur channel now Love from pakistan ❤️

[@trendbhub]

I've Learn Alot From you, really Effective exercise and really my first week was so painful when I follow your way of exercise easy and slow, but really effective, Love from Pakistan for you Sunny Bhai and your Team.. :)

[@arjindersingh7977]

How's your body right now

[@pro.arshadaligoharstenogra3579]

Good

[@rishabhsonker4280]

Why your video is not coming?You explain very well about the exercise.

[@amritsingh705]

sabto vadiya KZbin channel for bodybuilding knowledge ❤️ satshreakal paji🙏

[@yugalkishor5329]

Rab di mer full rhegi pra.. Tuhada kam e bda nekk a

[@ksantoshkumar3625]

Bro... Have a little confusion.. I.e., how many weeks to perform cycle 1

[@atifsidd786]

Not more then 3weeks.

[@tubeysr]

Questions... Is conventional deadlift not included in back workout? Where is seated machine rows? At the start of video, you have said that monday you do chest, tuesdays back, etc etc. So it means that you are alright with Bro- split technique? (Others encourage Push-Pull types etc) TIA

[@williamvictor5886]

Awesome workouts bro keep them coming

[@joellobo5382]

Really well instructed and some excercises for burning fat

[@cassagrg]

Please bring Hrithik and sunny bhai back in the set... We miss them , thank you. Lots of love and respect from Nepal 🇳🇵

[@MM-vo9so]

Bhai Je tusi great o, please advise the food along with nice gym advise, will be a complete package

[@camrenac7072]

Wow hritik got super lean

[@ahmedraza2876]

masha Allah Thanks brother....Apki routine sy kafi improvements ki hy many 6 months ma

[@uzairsommro]

Most welcome brother. peace from Pakistan ✌

[@shoaibansari-pb1xs]

thankyou sir aap ki sabhi videos bahut achhe se samjh me aati he,aur sabse badi bat aap bor nhi krte ho, thankyou sir

[@xk3113]

Thank you sir your excercise is perfect

[@menace5548]

it would really help if you could tell what muscle the exercise hits specifically so we can keep track.

[@biluqasai9948]

Thanks Coach ❤️

[@sukanyathakur5002]

Kamaal hai sir i ll definitely try it tomorrow 🤟🏻🤟🏻🤟🏻

[@mridulsharma2970]

Sunny bhai please saath me explain bhi kiya kro, ki ye exercise se kya hota hai.... Aur haan ye reverse pull down me wide grip kyun batayi hai?!?!?!?!?!

[@maryamharoon2117]

Salu bhi weght kitna othana chahea jis sa body zayada bahtar tarika sa gain ho

[@vk2210]

Sir ye apki routine follow kr chuka hu 1 month ho raha apne kaha tha ki muscle ko confuse krna h exercise change krke to sir ab kn sa routine follow kru please reply

[@AwaraPunjabiz]

Much love from Pakistan. Nice workout routine..👍☺ visit Pakistan

[@ariaandveersshow6059]

Brilliant bhai. Thnx. I m doing better than gym. In home work out beacuase of ur routine

[@kamasutraking666]

that shirtless dude has a physique superior to the greeks and afrikans jamaicans combined! Godly Body! Jai Hanuman!

[@akashmhaskar8477]

but he has such a creepy face

[@lovemusic1703]

Bhaji should be single muscle everyday or we can use two muscles .. Plz reply.

[@sherzamam8105]

Please do visit p Pakistan. You will get a warm well come bro💪👍

[@architshukla1378]

bohot warm hoga... AK-47 or grenades se...

[@annasafridi5374]

@@architshukla1378 lagta hy boht darty ho pakistanyo sy

[@saifulmomin8916]

The guy in glasses is Pakistani osama ali on insta-osamafit

[@karanluthra17aug]

Excellent I follow your all videos and implement them daily

[@Navvusthought]

Paaji punjabi punjabi e hunde aw 😂 love you paaji from Punjab ❤️❤️

[@Dipramgarhia]

Good job bro keep it up bht Kush sikhan nu milda aaa love u bro 😇❤️🙏🏻

[@praveendsa5625]

Lat pull down 3 sets 12 reps One arm dumble row 6 sets 10 reps Reverse grip pull down 3 sets 12 reps Barbell row 6 sets 10 reps Close grip pull down Rack pulls 6 sets 12reps Take screenshot 👻👻

[@achneil]

In barbell row, I should do it both ways in two separate exercises?

[@justtfeelz]

Subscribed you only because your easiest way of explanation 😇👏👌

[@ansariaffan7063]

Bhai mujhe ek dout hai Dout ye hai ki ap bolte ho ki koi koi exercise kr 6 set lagne hai or mere gym mai 3 set lagata hu to 1 se 1:30 ghanta lag jata hai ager mai 6 set lagao ga to 3 se 3:30 ghante lage ge mujhe or fir mera gym trainer hai wo bolte hai ki 1 se 1:30 ghanta bahut hota hai kya ye sahi bat hai Or mai ek collage student hu Answer me bhai!!😰😰

[@anisaha1900]

bhai...tum exercise ke beech rest maximum 1 min ka liya karo..agar45 sec le sakte ho toh aur badhiya hai...hope u get it..

[@hardikshrivastava8781]

Awesome tips for gym i am indian and like this vedio very much

[@wanderingvenom6144]

Bro biceps pe Kaun sa injection lagaya hai. Poora body me sirf Tera biceps dik raha hsi 😂

[@raheemullahkhan3768]

it is very best workout i always follow your workout.respect from pakistan .

[@raghavrv562]

Dude rack pulls 24 thik 35 thik 40,45😂😂Btw nice video I will try this exercise in my gym..💪💪💪🕶🔫

[@syedahtshamrashdi]

It is necessary to perform routine in same way you instructed or we can change it according to to our suitability?

[@muh1559]

I wish this guy in black shirt wasnt wearing the shirt

[@TheKarankansal]

Why ?

[@AamirKhan-cz9dl]

Sir mujhe 10 days hue hain gym join kiye... To mai is routine aur workout ko kr sakta hu na ya koi alag se instructions hai please reply karen sir

[@channelvideoaudio754]

i'm spreading this message on all of there online presence...

[@rjsaini8862]

Bhai ye jo Monday to saturday workout ki jo videos dalit h isse bhot help ho jati h puchna b ni padta ab kisi se

[@junaidashraf5051]

Love From Pakistan ❤❤❤

[@RiteshJha007]

Pajji Kya humlog morning and evening dono time gym me exercise krr skte hai ya fir sirf morning ya fir evening me..

[@sadeqansari]

I miss them!:(

[@alxjb1204]

What happened

[@samarthmulani3316]

Sir the last workout which is better ? Proper dead lift or rack pull ??

[@shivakumarn4447]

That shirtless physique guy has a good shape than that steroid trainer.

[@akashmhaskar8477]

literally look at the trainer’s bicep..fucking creepy

[@feunsduu2675]

He was the one who taught him to get that kind od physique ....moron

[@kishorekumar-xn5nt]

U stupid people Keep ur negetive views with yourselves

[@986935760]

Tussi ....workouts ko bahot majedaar banaya

[@WolfgangPwnz]

I stopped watching when you said you skip leg day. NEVER take advice from someone who skips leg day!!

[@roninpubg7343]

Then why tf are u here

[@Cattycattycat]

He was probably joking

[@roninpubg7343]

@@Cattycattycat 😅😅

[@ankiitjain52]

Waooo How serious you are!!!!

[@Muhammad-Saad246]

Wtf😂😂

[@ishaqakbar9542]

I subscribed to your channel and I take training every day and exercise in the same way. It feels great.

[@Ajeykhannada001]

now..............what's about your body

[@bakhtwazir5573]

Thanks from pakistan

[@aashukataria4829]

What u mean by Squeeze and strech??? Please can you explain that sunny bhai. Exercise krte time muscle apne aap hi strech ya squeeze nhi hota kya??

[@chandanverma5233]

I want increase my back more.. Te some more exercise

[@karanjain8280]

Best video on KZbin

[@saqibehsan3198]

Love ❤️ u frm 🇵🇰.

[@Helpinghands07helpinghands07]

With this workout plan is it possible to build lats or back in 3 months without protein or supplements

[@bilalkhalid8202]

PLEASE COME TO PAKISTAN. LOVE FROM PAKISTAN BRO