8 Natural Ways To Reduce Excessive Gas with Holistic Nutritionist, Kim D'Eon

[@Jimdunne_]

I’m 28 and suffering with irritable bowel since 2020. The abdominal pain and constipation aren’t too bad lately yet the gas is a living hell some days. It really makes socialising difficult and the odorous smell is desperate. Thanks for this! Some hope

[@TheViableAlternative]

I'll tell you something, taking HCl tablets and digestive enzymes right before you eat does help A LOT.

[@Smilthy]

What is Hcl? Please 🙏 😢

[@TheViableAlternative]

@@Smilthy Hydrochloric Acid tablets

[@mattzilla331]

I have always been gassy but it was getting out of control when i cleaned up my diet. I noticed i had undigested food in my poop. I ended up getting betaine HCI and it totally helped. I fart a normal amount now. It even helped my heartburn.

[@viralbuthow000]

Great stuff. I'll pass this along to my mother in law.

[@jadielcarl9025]

i guess Im asking randomly but does anyone know of a tool to log back into an instagram account?? I was dumb forgot my account password. I appreciate any tricks you can give me

[@devinjustus7054]

@Jadiel Carl instablaster =)

[@jadielcarl9025]

@Devin Justus Thanks for your reply. I found the site on google and I'm in the hacking process atm. Looks like it's gonna take a while so I will reply here later when my account password hopefully is recovered.

[@Isbatooraha]

Lol

[@maryshasorayaabdulmanap8904]

Thanks alot Kim.. very beneficial.. i always hv flatulence issues.. make me look like im pregnant while im not.. Alhamdulilah

[@theseerstreasure]

A high veggie diet is a massive trigger to becoming gassy. ACV is great to assist in reducing gas as you said

[@missgreece91]

Kim please reply, i work at a health food stores and we only sell probiotics over the counter that is self safe without the enzymes dying. Can you please do a video on only probiotics. Pleasr that would help me at work a lot

[@haelieheard2870]

This is a great series of videos! I use a probiotic that also has digestive enzymes and an antifungal in it which helps amazingly with my digestion and even my overall health!

[@arealg3551]

Haelie Heard What is it called and where can it be purchased please

[@ogechiagada6213]

What is it called?

[@robinferrell1742]

What’s the name of the product that help you thank you

[@hobbyhomesteader5801]

swear my issue always starts after I overload on fresh and grilled veggies .... like brussells sprouts and broccoli/broccoloini as well as cauliflower ....its tragic really, for me and those in close proximity lol

[@carmenjimenez4459]

Yea all those three are some of the main veggies that cause gas

[@dentninja7707]

Something about an extremely attractive woman talking about stank farts with a straight face. I love you!! Great advice too btw.

[@chrischild6894]

This information you share really is helpful it definitely made the light bulb click on. Thank you.

[@thomasbayer3311]

Thank you for all the good info. Making a bunch of diet adjustments and starting food journal.

[@WendyVallarta]

Suscribed

[@annaha7462]

what about mixing carbs with plant protein?

[@alalik8586]

So: No meat, No carbohydrate, No dairy product, No sugar, No nothing. Eating slowly without swallowing air. Thank You ;-)

[@diyow2012]

Al Alik pwahaha

[@mellove1334]

Al Alik LMAOOOOOOOOO I literally bursted our laughing to this comment

[@momspoopsock4537]

Al Alik a

[@SuperDoneth]

LMAO

[@johnnymaldonado983]

Al Alik basically we can't eat anything. Fml

[@suzisaintjames]

Have you discussed the proper way to chew your food? If so, please give me the link. Thx. ❤🌅🌵😷

[@dannywizz]

Running on a treadmill and drinking ginseng tea helps too.

[@m.carlberger9732]

Great informational video and well presented Kim. I am a big fan of Apple Cider Vinegar too, many health benefits.

[@groovydrop1656]

I took a swig of apple cider finger once and instantly regretted

[@daneboggs110]

take a probiotic supplement helps as well 2

[@menaseven9093]

Thank you your video was very helpful.

[@Tipjar333]

Tuba ending, nice touch.

[@CaptainSteen]

Kim, what are your thoughts on Lactaid?

[@desertoasis2024]

I am 49, was diagnosed with Crohns disease as the root of my excessive farts, specifically after I eat a meal. I eat gluten free foods, does not help. I eat a lot of yogurt, does not help. I drink probiotics such as yakult, does not help much. The medication for Crohns disease is $8k per month, Zeposia. I can't afford it. Only things I can afford that helps the symptoms are detox agents and laxatives. I still fart, but not as much as before. Basically, I'm stuck with the excess farts. 😢.

[@monikagirniute5569]

Thank god l found your channel 🙏🏻love all info you share 👏🏻👌🏻

[@gurgurgur]

Cut down sugar and fast food or restaurants food even packaging food. Lemon ginger olive oil tea is good. Eat fruit and vegetables daily. Coconut water helps too .

[@larrymcclain6925]

Hello Kim,,I'm almost 65 and raising 2 grandkids, trying to cook and eat right,but don't know what to eat,, I had kidney stones back in 2018 and I started eating organic foods, I hate to cook and don't know how to cook better,my wife always cook,but now is had passed away last yrs,,yes I have had every day,, I love milk and peanut butter crackers,love beens and hamburger, chicken, just wish I had someone to talk to about my health and cooking just asking

[@lilliearchie3889]

i enjoyed this info...so down to earth and a need to know...thanks

[@ElectedOfficial1]

Since I'm a raw vegan could it be candida? I do such on mints all the time. I can not digest beans. I want to get a crock to ferment foods. I tried in jars but they all were molded. I am type 1 diabetic. I got it at age 55 as a vegetarian. Lacto-ovo avo...so now I'm nearly raw vegan. I'm thinking since my apartment building has a mold environment that I have candida. What can I do about that?

[@suzisaintjames]

In a video on what to do... You told viewers not to eat dairy and see what happens... Why didn't you suggest milk substitutes like soy milk, almond or coconut milk. Or do those substitutes cause gas too? ❤🌅🌵😷

[@missbrownskin0]

Do you recommend doing colonics ?

[@JosieStev]

I have used enzyme tablets. Now I take probiotics. I’m much better with probiotics 👍🏼

[@carmenjimenez4459]

Here for the info but stayed after the video finished for the comments 😆

[@lorrainevart8827]

What exactly can I eat?

[@Antnj81]

My mom gets gas really bad. The bloating actually hurts her stomach. Is there an herbal remedy for that? We're doing the Daniel Fast and after that she has already said she wants to switch over to a completely plant-based Clean Diet, but even during the Daniel Fast which follows all the regulations you mentioned with food, she still gets gassy from the vegetables I suppose. Any ideas?

[@a.s.w.508]

Your videos are so helpful, but the music makes them hard to listen to.

[@MrKiet76]

Some hold in their gas too long and they get cramps! Now they can’t seem to stop farting no matter how hard they try to hold it in (it’s the silent but deadly kinda fart and the bad thing is they don’t know that they’re doing it a constant event)!

[@SnapShotHotshot]

Lugumes can be soaked in water overnight to help remove Inhibitors within the seeds because it is still a seed. This will increase digestion as well as I believe it'll release part of the gas that occurs when you cook them so good pre-prep of soaking your beans your legumes overnight could help with digestion of them and reducing the amount of gaseous they create. Also sole water stimulates HCL. Sole water is Himalayan sea salt put into a glass jar plastic lid sitting for 24 hours and as long as you have 1/3 of the Himalayan sea salt at the bottom you have a good ratio. Tip it over or shake it a few times use a plastic spoon or measuring utensil that's plastic take one teaspoon in water twice-daily you'll get anywhere from 84 to 94 trace minerals. It is a food. Remember table salt is only good for weeds not for your body. Himalayan sea salt is the best absolutely what your body needs. Definitely worth your while to check out.

[@kxxakxxa3892]

I am vegan and don't drink during my meals etc etc but I feel like I have to fart from lentils and so on but I don't want to cut theese off....what can I do?

[@xsquishh]

This is so so so helpful-- thank you!!

[@elainemcgrath9391]

Thank you so much kim. Enjoyed watching your last two videos on the causes and how to reduce flatulence. I have a simple question, lately I seem to only pass flatulence late at night before bed and hardly never throughout the day. Small history: I gave up smoking nearly 14 months ago, and completely cut excessive alcohol consumption out of my diet and currently trying to steer off coffees which all aided my digestive tract. I am eating a lot more veggies and fruits now than I ever have and less bread, meat, chips etc. I have thankfully shed 25.5lbs (pounds) over time but should I be worried or concerned if I am suffering of constipation quite a bit due to all these positive changes? Does it all make sense? I really want to know to reason behind me only passing gas when I'm lying in bed past midnight before sleep. I hope you may have an explanation to help me understand my body better.

[@donnachavez8230]

I recommend checking out the videos of Dr. Berg.

[@ImaCreativeKiwi]

How do I tell the difference between starchy carbs and non starchy carbs?

[@LadyPflanzelot]

Michaela Kirsteen O'Neill Starchy vegetables include vegetables such as beans, butternut squash, corn, parsnips, peas, plantains, potatoes, and pumpkins. They are rich in carbohydrates that the body needs but since they break down slowly, they can raise blood sugar levels during the process. Non-starchy vegetables include leafy greens like collard greens, mustard greens, spinach, and turnip greens. They also refer to cruciferous vegetables, or vegetables in the cabbage family, such as broccoli, Brussels sprouts, cabbage, and kale. Other examples of non-starchy vegetables are artichokes, asparagus, beets, cauliflower, carrots, cucumbers, eggplant, green beans, peppers, and zucchini.

[@asatanicjellyfish7132]

This is really cool but...how exactly do I eat??

[@patriciaweir9459]

Since my husband had hernia surgery a year ago he gets cramp after eating and real bad farts & dhirea. He takes probiotic and digestive enzymes 2× day .Is there something missing ? Now he has a rash on his side .😢😢

[@mirellaluttikhuis]

What about eating unrefined carbs like whole wheat bread, etcetera? And potatoes, beans?

[@jhumrukawwaal5317]

I am in trouble doc that not clearing stool properly everyday in morning it has only 1 time pressure then not for second time while it's remaing some on colon so stomach has blotted with undetermined pressure & due to that i have to go 4'5 time in morning , too much burping & growling after defection while so ever i am intaking all things in a manner as you told in this vedio. Doing yoga everyday. Please please help me doc.😎

[@gasing6108]

i have problem with excessive gas in my stomach. most of the time.. i will burping for one to two hours and it makes me headache at the same time. do u hv any solution?

[@lulzyana6953]

Ayuni Razali omg i feel uuuuuu. Do u have the solution?

[@cancerjourneybiggboss6426]

There was a guy they said never got bite by a miscqito because his farts where so strong ,he then got million dollar deal with a pest control company

[@marumisu9560]

I am going through an episode of extreme anxiety right now and I get heart palpitation after I eat. I noticed that after I burp, my anxiety almost instantly goes away. I have noticed that sometimes I eat too fast, or I drink lots of water with my foods. I had no idea that you shouldn't drink while eating. I had no idea lemon helped with gas either.

[@bettyausten9533]

How are you now

[@marumisu9560]

@@bettyausten9533 I am so much better now. My brain was in a very "adhd"ish sort of fight or flight mode and I started getting obsessive with things wrong with my body. What helped most was walking everyday and not playing video games or being on social media. My brain just needed rest and I needed exercise.

[@rsadventures5234]

I’m a vegan and eat a good balance of fruits and vegetables daily. By “limiting sugars” does this go for just refined or natural sugars as well?

[@larneyful]

Yes... as a vegan also I have to keep natural sugars low. e.g. blueberries are low sugar while bananas are high sugar.

[@boodoglover]

What about swallowing too much air, mouth breathing or improper breathing from anxiety?

[@DRRANA11.11]

What to eat then..?

[@maartenyzer4121]

thank you ...reduce sugar..

[@SharonMainza-o2t]

I farty alot especially when am nervous and it's really affecting me I'm at school and I miss classes because of the same problem. I got omeprazoe for medication but it's not working..😢 please help me

[@ms.5779]

I need the enzymes

[@zalangulvash1356]

I have gas problem when Iam anxious what do do?

[@JosieStev]

CBD oil, big difference for me. I took it days before a long 14 hour drive. My husband was happy and I was happy. I didn’t have to ride in the trunk

[@thundercat7194]

Do baby carrots work?

[@jaysanity6551]

I got trapped wind alot in my belly or in my legs and even in my face and head and ive tried massaging it to the and it still doesn't work wat should I do?

[@devdattatrivedi9904]

What about Indian species, GARAM(HOT) MASALA. Will this help with digestion?

[@barryl8857]

My farts are rarely dry so I run to the toilet just in case. It is almost as if the gas is pushing a fecal plug out first which is usually loose. Shoots like a shotgun blast. What should I do?

[@holli6775]

I have horrible digestion and it’s making me miserable and depressed. I have been vegan for a very long time and Whole Foods vegan for 4 years but I do have a history of an Eating Disorder from middle school throughout high school (I’m 25 now) that I am convinced plays a role in my digestive troubles now. I can go 12 hours without food and still feel like I am full, weighed down, my stomach is churning and gassy. I will even go as far as burping and it will taste like the last meal I ate (sorry for tmi) And what I ate that 12 hours ago was a lot of greens, cucumbers, peppers, avocado, chickpeas. I don’t think I am over eating or eating anything in reasonable. I am trying to eat 3 regular meals a day but it is so uncomfortable and doesn’t digest properly so I cannot. And I’m forced to either eat an entirely too small lunch, or skip it completely. I also started developing acne all over my chin and some on my forehead which I have never had in my entire life. But it has not changed in 3 years of me deciding to go natural with products and eat Whole Foods only. I drink a gallon of water a day, don’t drink any of it with meals, took probiotics, eat sauerkraut and kombucha, took Betaine with HCI, took activated charcoal, drink water kefir....If I wasnt absolutely desperate I don’t think I would be writing this comment on a KZbin video. But I’m desperate.

[@niyla55asia]

The Herb Nerd maybe try reading about Ayurveda you can do ayurveda tests online to see what your dosha is, I have read and heard about vegans eating reasonably healthy eating raw but still getting bad acne and having digestive problems, look into it it’s worth I try. If that doesn’t work go see a holistic nutritionist like this lady!

[@bettyausten9533]

Hello please it's been 5years,how are you now and how did you cure it?...please I'm going through same and nothing works ,please reply

[@mysticdragon111]

If I eat sugar or carbs watch out. You don’t want to be around me. I will get in physical pain as well and I actually have joint inflammation for days if I eat gluten so I avoid it

[@mysticdragon111]

Interestingly my body responds well to meat but I do not eat red meat only chicken and fish on occasion I can eat three pieces of chicken nothing else and I digest it very well

[@OMARYassin1]

Thank you 😃

[@wowza3036]

Where can I get Enzymes ?

[@laurab9419]

Please help me. I don’t eat meat or dairy and the farts that come out are enough to make people around me faint (maybe not, but it’s certainly not something that should come out of a human)

[@bettyausten9533]

How did you solve this?

[@MichelleInyeshua]

I love milk, but what enzyme do i need to proper digest?

[@billdou6211]

Thank you

[@laus9953]

is it possible that one farts too little as well? mine are mostly short, weak and odourless. I envy people who can blow long, loud and stinking farts.. I used to be able years ago, it was an effective way of dealing with annoying people in my vicinity

[@kevinjoseph517]

store kefir doesnt have that much probiotics i understand.

[@relaxwithisha1017]

What if I don't know that the gas in my body letting out without even knowing then my thighs sweats a lot then i felt heat all over my body but i don't experience diarrhea its just the gas continously letting in my body without even knowing 😢and i felt so embarassed because i don't even know how to stop it...my doctor said that its just lactose tolerant but uts behind what i watch on youtube my thighs is alwys sweats and the gas just continously letting out without even knowing that im farting it just smells all over my body 😞

[@pattimcb31]

Can coconut oil help with anything with this problem?

[@JosieStev]

It might help soften your 💩 poop

[@HardKore5250]

What about methane man?

[@mariadacosta8334]

The best advice, thank you so much 😊

[@HardKore5250]

Whats in our body?

[@LovingAtlanta]

😩Just don’t eat.😔

[@JoseSanchez-bp7xz]

LovingAtlanta Every time I let out a smelly fart, I get excited especially if there is a good looking Woman around, so I let out a fresh batch of smelly farts. Farts come from the Scent of King Brownie. King Brownie is the poop inside you, until it breaks off, Then a new King Brownie begins its life inside of everyone.

[@presleycostello3193]

LovingAtlanta can’t even eat air wow

[@LovingAtlanta]

+ Presley Costello - OMG Exactly!!! 😔

[@JoseSanchez-bp7xz]

LovingAtlanta Yeah, don’t bother to eat. It causes smelly farts.

[@LovingAtlanta]

+ Jose Sanchez - 😂🤣🤣

[@ianwynne5483]

You never stated what the baseline is for normal amount of gas release. That way a person can know if they are indeed faring excessively. It is normal for a woman to pass 3 litres of gas a day and 3.5l for a man, this is a lot of gas and certainly feel like excessive for many people. Changing diet would be a big influencer as the gut microbiome takes three weeks to catch up with the new foods, until digestion will be less efficient leading to putrefaction of undigested material.

[@Amy.Scorpio]

She is gorgeous

[@Diana-mu9vd]

reduce fruit sugar too?

[@KimDeon]

Whole food fruit is a-ok in my books (within reason). It's when the sugars are extracted from the fruit and all it's fibre in the form of fruit juice where we see a problem. Ditch the fruit juice and eat whole fruits with a balanced, healthy, fresh, whole foods approach and you will reap the benefits.

[@Uhhhiman]

I sent this to my friend

[@Miftash87]

when I eat egg I have gas

[@summercoming4404]

I fart when I wake up, I fart after I eat, I fart before I go to bed. I would say I'm in good health

[@kacie1074]

I've been vegetarian practically my whole life and I don't even consume that much dairy or sugar in general. I eat pretty healthy and whole, though i do eat quite quickly, but my gassiness is endless throughout the day. Help pls.

[@kevinjoseph517]

non starch veg? fruit? rice?

[@lerightmerightpeople3165]

The tuba in the background is playing the fart song🤣🤣🤣

[@nmena5914]

I'm gassy all the time even when I wake up. Ughhhh. What should I dooooooo?

[@michel_james]

same .. hv u found a soloution?

[@delboyoelmundo4718]

But I don't want to reduce them Kim

[@garyciapa5474]

Your talking about a Keto diet

[@charlesblake5288]

If one has AIDS/HIV is it acceptable/legal to wind on partners face?

[@kushcdlinstructor4776]

since I was a kid I was a stinky all the time now 35 years old I still farting LOL thanks for the info

[@JosieStev]

I always say that I’m not going to have any friends if this keeps happening. Probiotics has been the answer for me. I never drink cow dairy or eat any anything liquid/creamy like cottage cheese and sour cream.

[@JosieStev]

@Always smile If you have a health food store in your area they should have something for you to try. Your local pharmacy should have some too. Align Probiotic is one that I tried.

[@rjc7289]

Reduce gas? Are you kidding me? If anything, I'm loading up on beans, broccoli, dairy and red meat, and I'm going to rip ass like there's no tomorrow! It'll sound like I got a tuba in my back pocket! LOL!

[@keithbowden1900]

Yea,awesome plan.

[@Johnwillbegone]

There's something about a pretty lady using the word fart. I'm not sure what that is.

[@lulzyana6953]

I dint rlly fart all the time, but i burb all the time if i eat late. And i get VERY dizzy if i eat late. Im sensitive to noodles, soda drink, peppermint, eat less carbs actually make me rlly gassy. Drinking goat milk, grainy biscuits, eating tons of rice helps me alot. Can u help me to reduce gas other than eating rice and consuming carbs bc i want to lose weight but its hard bc of this gas making me bloat and dizzy.

[@muhammadahmadsaeed667]

Thank you Kim. Your comments are sweet and useful to farting humans like me as you are :)

[@Johnwillbegone]

Your darn tootn 😆

[@zyz3ryoyo207]

I fart a lot in school everyday i get embarrassed and people that get close to me i smell so that been ruining my life since 7grade

[@zyz3ryoyo207]

Now i am a freshman sadly this stupid thing is with me

[@KimDeon]

I hope this video can help you in some way. It can change!

[@nathanielschroeder1321]

Alotta Vagina stop playing with it

[@nathanielschroeder1321]

Zyz3r Yoyo I have a reputation for stink. I'm not over weight. I literally can't get married.

[@ms.5779]

Kim D'Eon May I recommend deleting offensive comments..I know they are like pesky potholes 😦 Thanks for this information

[@thumbtasticofcapecod3033]

i wish i could fart i have gas with everything i eat but just blow up and cant get it out

[@JosieStev]

Simethicone helps expell the gas. It’s what is in GasX and some baby medicine. Pesto-Bismal is good too. It will not make you constipated. It will make your poop dark. So don’t freak out

[@stephanielane1821]

People do love to say "fart" ha ha

[@missgreece91]

Oh no even sparkling water has carbon dioxide in it and i drank those to burp out and it feels great when i burp

[@mizzprezli]

The 1st step is admitting that I have a farting problem but the only 1 that seems 2 B affected by my farts is my very handsome & tolerant boyfriend. It's a good thing I'm pretty😄

[@keithbowden1900]

If you weren't pretty,your boyfriend probably wouldn't tolerate your farts,lol.

[@mizzprezli]

@@keithbowden1900 It's a very safe assumption😉

[@katelynnlee5158]

😂😂😂 Lmfao So basically eat nothing? How many times do you fart a day?

[@presleycostello3193]

Wow can’t even eat air

[@chunleeli]

I wish she would use another word 😕

[@oliverschroder3944]

my farts sound like trumpets. some are loud, some are mute but insidious. I like my farts, they always funny. They always have other attributes LOL