How to hit the speed bag. Speedbag for beginners.

[@brunothebruisera.k.aleftho2971]

Now thats how you show a beginner.

[@AhmedShraim]

Thank you my good man

[@meh6953]

Exactly. Great video.

[@SonofChurchill]

Real good

[@Cheeseman42046]

@@AhmedShraim i love you

[@apostolicbible1]

Your video is the best tutorial teaching speedbag techniques. 1. It's not about you and how fast you are. 2. You teach at a slow rate which is great for beginners. 3. The video picture is clear with no distracting sounds. 4. You get right to the point without a lot of useless opinion. Thank you!

[@AhmedShraim]

Thank you for your kind words. I made the video with those points in mind. No frills just teaching. I am so glad that it is noticeable. Thank you for pointing that out it encourages me to keep making more teaching videos as I like to teach so much. Best of luck with your training.

[@edencantu1]

Agree

[@9104311]

I totally agree! I've shared this video with a few friends. We are just beginning and this was extremely helpful. Thanks man!!

[@richardwilliamjohnson8566]

@@AhmedShraim it is VERY noticeable, thanks from another beginner 👍

[@la3615]

I agreee with every word you used In that comment . This dude is legit

[@c.s.9427]

There’s a dude right next to you mimicking you man

[@VenomFNyt]

Clayton S dude, you’re really stupid! Have you ever heard of a mirror 😂 I’m kidding lmao

[@Grimzonix]

VenomLmao r/woooosh I’m kidding as well

[@spooky-nz9vj]

his tutorial is so good that it must be mimicked

[@jeec3]

this comment needs more likes

[@skateborder1015]

JEEC3 I got u pal

[@danezio6061]

9 years later and this is still the best speed bag tutorial on YT 👌

[@thepunisher3573]

I'm 48yrs old. Just set me up a speed bag and started it for the very 1st time. Your video really helped me get started. Thanks Sir

[@joejazz67]

7 years late but this is one of the better speed bag tutorials on KZbin

[@AhmedShraim]

Thank you my man. I have a second more detailed video on the topic. Check it out and let me know what you think.

[@AhmedShraim]

Working on two more videos for more tricks and advanced techniques. Stay tuned and thank you for your comments.

[@captainnemo2150]

Id k.o. you foo

[@epicsiege8508]

I purchased both the medium kzbin.infoUgkxfh2XUOHWYHKQYOvSq2gZ6PyCmVkTFGWz and small speed bags from Meister. I'm very glad I got both as the workout is quite different from the two. The small is fantastic for getting your speed built up once familiar with your striking. The medium bag provides a considerable amount more resistance building more strength in your punches. I highly recommend both sizes.Some people have expressed concern over the latex bladder leaking down more frequently than the traditional rubber. I have not found this to be an issue at all.

[@JoeyRam.]

Finally someone mentions about the height. Thanks a lot.

[@RB-vb9wy]

Been boxing 7 years as an amateur 33-5 and never touched a speed bag, no shame in being a noob guys 😂

[@fidelproductions03]

@dbase340 dbase340 why would he have not taken 5 more fights if he hit the speed bag?

[@RB-vb9wy]

dbase340 dbase340 TBH undefeated in amateurs is mission impossible especially in UK where the judges seem to be on fucking crack half the time

[@willramus5228]

Trev 231 aye and getting robbed on away shows n shit lmao

[@aquiredskill]

@@RB-vb9wy its a Shame, they should throw them into the ring

[@RoyalDeity]

Trev 231 been doing it for 5 years as a workout and never really learned it. Switched to muay thai 😂 still box tho 😉

[@thewalls2404]

Excellent introduction to the speed bag. Clear, unambiguous and professional. An inspiration to get on and do it. Many thanks.

[@FZMStudio]

Thank you - 2 sessions in and remembering your technique and i've become good on the speed bag! Thank You so much. My Tip: Count 1,2,3,1,2,3, always strike on 1 - then when you get faster do, 1,2,1,2,1,2 hit on 1 this is how the rhythm is made ( i learned the 1,2 when i heard mayweather say it)

[@niwso8767]

FZM Studio would you count “1,2,3 as in 123 or 1...2...3”?

[@sp1602]

@@niwso8767 I know you probably don't need this but the count doesn't matter. Just hit on the one and keep the count steady.

[@alanterry]

Coach Amhed, I have the parkinson desease and I am getting better with your speedbag and jump rope teaching tutorials, where each and every word and act teaches something more time by time during my training sessions: the best on the net.

[@AhmedShraim]

Alessio my good man. Thank you for your kind words and I am so happy to know that my videos are helping you with your fight. I have trained some men in the past who are diagnosed with Parkinson disease can I can assure you that Boxing training will give you great deal of help to slow down the symptoms and maintain a strong life style. Keep fighting the good fight and let me know if you need any help in your training.

[@kotsios73]

Sir, you are a gifted teacher. Thanks

[@AhmedShraim]

thank you for your kind words

[@nimascolari1508]

Actually one of the best explanations I've seen on KZbin. If not the best. Great job. Usually people talk a bit then shown off their skills.

[@moodi3340]

Terrific job man, you earned a subscriber

[@evermore4694]

I just started w boxing as a beginner, thank you for this!!

[@AhmedShraim]

idk, man congratulations and bet of luck on your journey. Hope my videos help you train better.

[@Abatinich]

I like that you screwed up, smiled, and kept going. It was nice to see how easy it is to get your rhythm back. Great video!

[@wickedpickett8464]

this guy is a good teacher,I think beginner's should think of the bag as a RHYTHM BAG,the speed will come later, just like learning to play a musical instrument.The closer you stand to the bag the easier the exercise because your hands don't travel as far. once you get the rhythm down you can move a few inches further away from the bag and the added distance will force the hands to move quicker towards the target,thus improving your speed and accuracy.I boxed 40 yrs ago and still enjoy this exercise.

[@Ovetupp]

I came here after seeing someone throw punches at a speedbag as hard as they could. I was almost convinced that it had to be wrong, so I went on youtube to check. Now I feel confident enough to try it myself, but with proper form. Great video!

[@stephenmark6781]

That was the clearest explanation of how to hit a speedbag I have found on the internet. Thanks.

[@daltonschannel8405]

I keep coming back to watch this video because its the best video made for speed bag use. Quite a few powerful tips this man gives that most do not which makes this the best video. Thanks for making it.

[@AhmedShraim]

Thank you my man. My videos are always about getting straight to the point and just show people the skills they want to learn.

[@cdbrown30]

I bought my speed bag during this quarantine and now I know proper technique.

[@UdoYouAtAl22]

Excellent instructional video for anyone just starting out with NO idea on how to hit the speed bag. Very clear with his instructions and explains (as far as I could tell) all a beginner needs to know to get started.

[@susanwarren2052]

Wow, I am so impressed. You are not only an incredible instructor with your instructions but the break down to building up speed was amazing. I watched a female this morning at the gym use the speed bag not knowing that her technique was nothing at all what you have illustrated in this video. So, I will go back tomorrow and practice the correct way and one day soon I will be very impressed with this new exercise. Thank you so much for taking the time to do a video so beginners can step up to the speed bag with confidence.

[@charlesk1655]

You’re a very good teacher. I was doing all the bad habits. Doing a lot better now due to this video. Thanks

[@charlesdeshler202]

Ill be 55 in about a month and i just put my bag up 6 days ago.... i never learned how.... This vid was perfect for me to learn from.... In 6 days I can go 10 hits per side for upto 200+ strikes with no mess ups. Im going slow and developing the muscle memory and try to keep hands up and hit the bag before it centers and so on.... Thats my practice drill... some times i play and go for speed and stuff but... I video my self yesterday and.... I am so slow LOL... I will get better and faster... Its very fun , addictive and a great work out. Thanks for the tips!!!

[@williamkapetanich6320]

I'm 85, with Parkinson's. So, with me the speed bag and your videos are really super.

[@artur474]

I went from Carlos from the corner to Floyd thanks to this video

[@AhmedShraim]

LOL that was awesome and funny at the same time.

[@humanityrising9378]

Thank you! That was the best demonstration I've seen with learning how to hit a speed bag! God speed!

[@Septynor]

Thank you, best speed bag tutorial on YT

[@tgunz26]

Was looking around for a good intro video and this is by far the best articulated one. Thanks coach.

[@xav5787]

Where would i be without you man

[@AhmedShraim]

Always happy to help

[@greenblood5640]

One of the best for beginners which I have seen

[@AhmedShraim]

Thanks for the vote of confidence.

[@allans7281]

Excellent video!! Thanks for explaining it slowly. The Speed bag sound is one of the best sounds in training.

[@obiwan9236]

Thanks my friend was in the gym today getting frustrated trying to figure this bag out. Can't wait to try it tomorrow!

[@KidKrazz81]

Thank you so much! It's been a long time I hit the speed bag so had to look for tips to wake up the sleeping beast. Followed your advice and thing's kicking back into high gear just two day's.

[@onpointplastering]

Just set up a heavy bag and speed bag in my garden always wanted to get back into it but work,family commitments took over now we are all quarantined atm now I have time great tutorial upload stay safe everyone 👍

[@AhmedShraim]

Thank you my good man. Glad to hear that you are keeping busy and staying fit. Keep up the good fight and stay safe.

[@lancemartin9627]

Great video for beginners. Gonna start it. At 76 years old...never too late👍🌈😎

[@Engineerboy100]

So cool! I miss hitting the bag, I ordered a kit tonight, gonna get back into it. I'm married now so I'm gonna get her started too. Great presentation Thank you for posting.

[@brucemou1]

You are an excellent teacher. Very well done!

[@AhmedShraim]

Bruce M thanks my man

[@ohreally545]

One of the cooler OG videos in the game

[@goodbird3408]

Thankyou I'm now in love with the speed bag

[@gabrielcoronado1018]

This video has helped me develop to hit the speed bag and hearing the rhythm to the bag not follow the bag let the bag follow you slow process before I got the hang of it practice makes perfect eye on the bag hear the rhythm and let the bag follow you don't wait for the bag to come don't go too fast and hit the bag too hard this video helped me a lot ?

[@TheeAthis]

Best Speed bag tutorial hands down! When starting out....does the size of the speed bag matter? And what are the advantages to different sizes besides the smaller target zones?

[@mr.honeybee7661]

The best tutorial on speedbag I think

[@TheErajat]

Excellent video. Very good instructions and no fluff. Thank you so much.

[@MichaelSavGa]

You're an effective teacher. Well done.

[@helloitsmesin]

my bag doesn't seem so 'light' and fast as this one and others I've seen online. Can't understand why. I bought it from a good shop and I'm sure it's good. Is it perhaps cause it's a little larger than this? Or maybe it's the material it's made of? It also makes a lot of noise and since I use it at home in a flat, I can't train late....This clip is the best tutorial...kudos to you and your training skills. I used this and everyone was telling me how hard it will be and I got the hang of it immediately thanks to your clip.

[@AhmedShraim]

I have a video on how to choose the right speed bag platform. I talk about various speed bag and swivels that you could get to improve your bag's rebound speed. Check it out on my channel under speed bag instruction playlist.

[@daltonschannel8405]

This is the best learning video I have found. Thanks for posting it.

[@AhmedShraim]

thank you

[@rockysingh4090]

One of Best explanation you have

[@justinzhang6883]

Although I never try boxing , but your teaching is precious and to the point. Would be nice if can trained by you

[@AhmedShraim]

Thank you for compliment. If you live in NJ please stop by the gym and I will gladly train you.

[@jameshumphries5059]

That’s the best videos I’ve ever seen on this. Thank you!

[@devanfowler1205]

Super dope explanation! Just got my heavy/speed bag combo yesterday and this will help tons!! Thanks Bromigo!!

[@DSisco-ov4zm]

You make it look easy, gonna pass it on to my grandson's .

[@InfectedAlchoholic]

Very clearly and simple talking! Thanks alot!

[@Zerpersande]

Will never do this but thought you were an excellent teacher.

[@IamRTWII]

Just got a speed bag. Thanks for the pointers.

[@luketheproudsayainwarrior706]

Extremely informative and helpful thankyou

[@aveng.b8102]

Best tutorial. Simple and to the point.. ❤

[@kenshiookami5664]

Thank you. By far the best speedbag tutorial video! keep up the good work!!!

[@stephenprobst1841]

I knew I needed this. No wonder I was getting dirty looks in the gym this morning.

[@moriahcupples5178]

I want to get as good as you! I'm just starting to learn the speed bag and you broke it down so well, even pointing out common mistakes. I can't wait to try again and this time listen for the rhythm, not rely on my eyes alone.

[@Jarek-Kh]

Watched this one time and tried techniques listed. Was instantly connecting better. Good stuff

[@abrahemsamander3967]

Never hit a speed bag before, thanks for the video.

[@SonofChurchill]

Yep the best seen so far on speed bag. Thanks

[@JC-lu2ts]

Excellent video! If you're just starting out this is exactly how you train on the speed bag.

[@bspi624]

Thanks for that video. I always wanted to learn how to hit a speed bag.

[@eldnah2]

Awesome tutorial. Excellent teaching technique.

[@ironmanallmer]

Das beste Video für Anfänger!!!

[@spartangroup766]

I was skeptical but this is one of the best videos and instructions out there. Thank you sir!

[@AhmedShraim]

thank you but why were you skeptical?

[@spartangroup766]

@@AhmedShraim I have watched lots of videos and they go off on tangents promoting something else. Your video was exactly what a beginner needs. I learned more from this video then even the instructor I had. Great job. I highly recommend your video to everyone who is looking to start this as part of their program. Just fantastic!

[@AhmedShraim]

@@spartangroup766 Glad to hear that. I make my videos with those issues in mind. I too get very frustrated when I look for Guitar lessons videos and the creators go on and on pointlessly.

[@davidphavorachit5311]

I’m glad I watched this video cause it showed me a couple mistakes I was doing. I’d love to learn more.

[@jlynnyay]

VERY helpful. Gonna bookmark this until I figure it out. TY!!

[@AhmedShraim]

Make sure you watch the other videos also. They offer more information and technique.

[@dunsonchan1463]

Thank you! Learnt how to speedbag from this video 2 weeks ago. Now trying to do it better. Merry Christmas!

[@AhmedShraim]

So glad to hear my video helped you learn and improve. Keep me posted with your progress and Merry Christmas.

[@dunsonchan1463]

@@AhmedShraim Hi, this is a video of my progress. Would love to hear your comment. Thanks! kzbin.info/www/bejne/roLdfH-cbNSVjdE

[@harrypoosie3035]

Best speed bag tutorial on KZbin. Absolutely amazing explanation. Subbed🙏🏼👍🏻 helped me get it

[@arslansaeed8570]

Thanks man gettin some solid rythms in after just 10mins of practice

[@persevererance2298]

Well explained and in detail. Very informative. Thank you very much!! It’s very helpful!!

[@HBShadows]

Watched manyyyy vids, this is the only one that actually helped me hit it properly for the first time :)

[@jeffcherny2719]

Nice. Excellent explanation. I struggled with learning speed bag. But the way u explained it hit home. Great job !!! Jeff

[@AhmedShraim]

Thank you. Practice slow and often and you shall master it.

[@dredgenyor5377]

So, there was this girl next to me when I did it the first time, and I messed up so bad lmao. She was doing it crazy good too. I got showed up smh.

[@xaverbishop6506]

Yeah but her strikes probably won’t have the same power even with good technique.

[@mike2207]

@@xaverbishop6506 no shit.

[@uploadvidz4490]

Just remember, all she had over you was more practice. She was like you were at one point.

[@regal2424]

@@xaverbishop6506 yeah that's how Testosterone works moron

[@xaverbishop6506]

@@regal2424 Thanks for the update moron.

[@monabaraich8033]

Thank you! I keep looking for visual clues, get distracted, and the speed bag just swings around. Also I was hitting and retracting my hand, your insight to keep it going in circles helps so much! Thanks for posting!!

[@AhmedShraim]

If the bag keeps swinging around perhaps you need to drop the hight a little bit if it is adjustable. If not, maybe use a little box or a platform to elevate our self without hitting the wooden board cause that will hurt a lot. Hope this helps. Otherwise you can send me a video of you hitting the bag and I can help you fix the problems you face.

[@JohnnyIDive37]

Thanks man this one is the best demo for speed bag!

[@luismunoz-zx5uj]

Many thx for yr explanation Master, very professional and easy for understanding. Greetings from Chile. All the best!!!

[@Jokerman0587]

Thanks for this.... Started it today your way and already 120% better than I ever imagined.

[@dkiefer]

Shraims is a great place. Went there years ago and loved it

[@gerdalois4169]

Thank you for this cool video... greetings from Hamburg, Germany

[@AhmedShraim]

Danke

[@destinynicole2519]

great technique and very helpful for any beginner!

[@AhmedShraim]

Thank you. Glad you liked the video.

[@gabrieljohnson161]

Best tutorial ever that is exactly how you should teach someone anything 10/10 keep it up man 👍

[@AhmedShraim]

I appreciate that!

[@hi_wifi_guy]

This is really well done, thanks very much. Great instructor.

[@terribletomvu37]

That was terrific, easy to understand.

[@danieljames2718]

Brilliant. I'm 68 and always wanted to know how you lads did that. Thanks for sharing. Well presented.

[@deplorableb.r.4211]

Thank you. Just what I was looking for.

[@AhmedShraim]

Glad I could help.

[@ibassnote]

Nicely done. Patient. Informative. Thanks.

[@AhmedShraim]

Thank you

[@germando81s]

Just started following you. Great instructions and tips. Very helpful.

[@T9RX3]

Terrific instructor!👍

[@daveydmur]

Thanks for the video coach. Going to try today at the gym.

[@BigLob2]

Excellent video. Nice job Coach!

[@marcusjnewtonz28]

You are a good teacher thank you

[@OnlyFloyd]

Great tutorial. Thank you for this video. I've loved the speedbag for a lot of years but took a lot of time off. My first tutorial was from Sean O'Grady, I had to read it, no video. I"m that old LOL. Thank you for the tutorial and taking the time to teach this great workout mechanism.

[@Orcishihi]

Thank you so much for this. Clear explanation, I like it. Greetings from Holland