How to hit the speed bag. Speedbag for beginners.

This is a video to help you learn the basics of speed bag. Even you never learned how to hit a speed bag before, this video will help you get going in a few short minutes.
Click on here for 2nd video on how to hit the speed bag for beginners.
• How to hit the Speed b...
Here is the link to our 3rd video on more intermediate technique • How to hit the speed b...
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