30 Minute Balanced Full Body Flow - Yoga for Strength and Flexibility

  Рет қаралды 54,951

KinoYoga

KinoYoga

Күн бұрын

Пікірлер: 110
@leeuhgrace
@leeuhgrace 3 ай бұрын
My focus has shifted majorly recently and I’ve been using movement to accomplish personal physical goals but I haven’t felt anywhere as close to how fulfilled I felt when I was practicing with you daily, Kino. Tonight I felt like slowing down and being intentional with my movement so I made my way back to your practices and feel so at home here. The way you teach yoga is healing in so many ways. Thank you for always bringing me home 🤍
@ALNAMUSIC
@ALNAMUSIC 3 жыл бұрын
Hey! Wicked practice, thank You! the only thing that was distracting are the ads... I suppose we can bare it and will keep on practicing with you :) xx
@silviac6929
@silviac6929 3 жыл бұрын
Kino, you're not just yoga for the body and the mind, you are yoga for the spirit! That smile at the end of the video sealed the day. I adore your beautiful soul
@leeuhgrace
@leeuhgrace Жыл бұрын
the smile was everything! perfectly captured how im feeling after this practice ☺
@jessleenkambaliya5798
@jessleenkambaliya5798 2 жыл бұрын
I love your yoga practice!!
@GABellatoday
@GABellatoday 4 жыл бұрын
Namaste 🙏🏼
@laurillagm
@laurillagm 3 жыл бұрын
Nice and easy, not too demanding but pleasant 🙌🏼 Om shanti
@akankshaagrawal9630
@akankshaagrawal9630 4 жыл бұрын
Please please come up with more such classes..This class is just perfect to start my day..
@echoskates
@echoskates 3 жыл бұрын
Namaste Kino thank you!!
@mariacarballojonatanluque157
@mariacarballojonatanluque157 3 жыл бұрын
Beautiful practice for a happy sunny ☀️ Tuesday from Edinburgh. Namaste 🙏 💕💐☀️
@AS-di9bu
@AS-di9bu 3 жыл бұрын
Namaste. Thank you for your beautiful practice and teaching.
@KinoYoga
@KinoYoga 3 жыл бұрын
Thanks for practicing
@acrosstheuniverse2691
@acrosstheuniverse2691 2 жыл бұрын
this was so so good! thanks!!
@lllthink
@lllthink 4 жыл бұрын
Beautiful practice and surroundings, very relaxing colours. Thank you
@dungquynh4135
@dungquynh4135 3 жыл бұрын
Love all your practice🥰🥰. Thank Kino
@mariacarballo313
@mariacarballo313 4 жыл бұрын
Happy Friday Kino, peace,happyness and love back at you. xxx
@victoriastott-grillere7995
@victoriastott-grillere7995 2 жыл бұрын
🙏🙏🙏 thanks for another wonderful practice kino.
@mehesmonika9240
@mehesmonika9240 4 жыл бұрын
Thank you so much from Hungary!🇭🇺💓
@ayyerharipreet
@ayyerharipreet 4 жыл бұрын
Kino kino Kino I have literally controlled my anxiety following your practices so much. I mean you're a blessing Kino more power to you 😇
@rvrc-Jbd
@rvrc-Jbd 4 жыл бұрын
Nice flow to warm the body to the headstand pose. I still struggle with the tripod and headstand. Will come yo practice this exercise again. Thanks Kino.
@KinoYoga
@KinoYoga 4 жыл бұрын
Thanks for practicing
@mariacarballojonatanluque157
@mariacarballojonatanluque157 4 жыл бұрын
Happy rainy Wednesday! Peace and love back to you. 🙏💐😊
@KinoYoga
@KinoYoga 4 жыл бұрын
💕💕💕
@saraswathyj244
@saraswathyj244 4 жыл бұрын
Kino, it is very motivational to watch your practice , its absolutely traditional, following the body with breadth. Could you please help with one information, what kind of voice amplification microphone that you are using?
@garimaheath
@garimaheath 4 жыл бұрын
Great workout... just right after a night of poor sleep. Took me a lot of motivation to finally attempt it. Hated navasana... headstand is not accessible right now - I used to do it when I was a kid. Thank you 🙏 Kino.
@maryedwards7263
@maryedwards7263 4 жыл бұрын
Great practice, as ever always a few new challenges to learn and master. Thank you. (Fantastic scenery too)
@mariacarballojonatanluque157
@mariacarballojonatanluque157 4 жыл бұрын
Peace and love back to you. 🙏💐💕
@gommine
@gommine 4 жыл бұрын
This was a great practice for 'the day after' a Full Primary, thank you!
@durairaj8188
@durairaj8188 4 жыл бұрын
After completing the session felt sense of well being throughout the body and mind. Thanks for the session and your cute smile at the end of practice.
@KinoYoga
@KinoYoga 4 жыл бұрын
Thanks for practicing
@mariacarballojonatanluque157
@mariacarballojonatanluque157 4 жыл бұрын
Happy Thursday Kino! Feeling much better today thanks. I hope you are ok. Any weekend plans? See you tomorrow. Namaste 🙏 💐☀️
@sanyuktadutta5604
@sanyuktadutta5604 4 жыл бұрын
You are truly my Guru, Kino🙏. I did this after a 4km run and my body feels so grateful and blessed to be doing this after the run. Am trying to bring about a change in my life and you already are playing a big role in it. Namaste 🙏, much love from India 🇮🇳!
@florbisagno
@florbisagno 6 ай бұрын
Thank You🙏
@pouyakoohsoltani420
@pouyakoohsoltani420 2 жыл бұрын
Nice heart warming practice !
@TheKingjames42677
@TheKingjames42677 4 жыл бұрын
Thank you so much your amazing 17:46 I really learning how to breathe from that pose your the best keep up the good work
@MissDoreen
@MissDoreen 10 ай бұрын
Namaste Kino 🙏🏽
@jessicamendoza3740
@jessicamendoza3740 4 жыл бұрын
Thank you Kino! Just what I needed after stressful day of medical school. Love💛
@KinoYoga
@KinoYoga 4 жыл бұрын
Thanks for practicing
@mariacarballojonatanluque157
@mariacarballojonatanluque157 4 жыл бұрын
Happy Monday Kino! Today practice after work! Amazing! Thanks. You had a beautiful Norwegian summer. Namaste 💕☀️💐
@GraceTealeYoga
@GraceTealeYoga 4 жыл бұрын
Nice class and love the background Kino 😍
@KinoYoga
@KinoYoga 4 жыл бұрын
Thank you 🌳😊
@brianr3049
@brianr3049 4 жыл бұрын
You are the absolute best ❤️
@joannadigby2189
@joannadigby2189 4 жыл бұрын
Thank-you Kino💕
@CA-lf7jt
@CA-lf7jt 4 жыл бұрын
Another yoga vid of yours complete! Kino you’re helping me change myself:)
@KinoYoga
@KinoYoga 4 жыл бұрын
So happy to hear that you’re practicing!
@annerogersdeanda4800
@annerogersdeanda4800 3 жыл бұрын
Mahalo Kino 🙏🌺❤️🧘🏻‍♀️
@gideonfyah1
@gideonfyah1 4 жыл бұрын
Amazing practice! Thank you so much Kino!!
@diaramorales7549
@diaramorales7549 4 жыл бұрын
Thank you!!! That was an amazing practice! I enjoyed it so much 😊💚💚🌟🌟🌟
@KinoYoga
@KinoYoga 4 жыл бұрын
Thanks for practicing 💗
@aatishkiruthik2123
@aatishkiruthik2123 4 жыл бұрын
background is awesome❤❤❤
@osasumweneweka2183
@osasumweneweka2183 Жыл бұрын
fantastic charming yoga strength flowKino ty namaste! hi fives Sasu
@Seleste777
@Seleste777 3 жыл бұрын
That was just what I needed!! Great practice.
@oshry121
@oshry121 4 жыл бұрын
Kino the One, she's so perfect! 👌💜💜👌
@KinoYoga
@KinoYoga 4 жыл бұрын
Thank you 💗
@juliealexandra2975
@juliealexandra2975 3 жыл бұрын
She's the sweetest!!! So calming and loving
@crimsoncrow3599
@crimsoncrow3599 4 жыл бұрын
strong muscle, amazing teacher
@leondumon8319
@leondumon8319 4 жыл бұрын
Thank Kino Always perfect and with Love to do Yoga . I love this practice every day at home . 💞🛐
@Cherrryl87
@Cherrryl87 4 жыл бұрын
Beautiful practice as always. Thank you so much, lovely Kino 💛🙏🥰!
@pouyakoohsoltani420
@pouyakoohsoltani420 4 жыл бұрын
Thank you for this awesome session kino !
@KinoYoga
@KinoYoga 4 жыл бұрын
Thanks for practicing
@evas.1257
@evas.1257 4 жыл бұрын
wonderful :) janu sirsasana 2 is really hard for me - is there any other alternative I could do? xxx eve
@ЕленаВихрева-я2м
@ЕленаВихрева-я2м 4 жыл бұрын
The picture is amazing
@vvossen9992
@vvossen9992 4 жыл бұрын
Thank you
@KinoYoga
@KinoYoga 4 жыл бұрын
Thanks for practicing
@taunton613
@taunton613 4 жыл бұрын
So beautiful Kino!
@ericabriscoe
@ericabriscoe 4 жыл бұрын
Sending you love, thank you so much 🙏🏻❤️x
@johnmarshal9916
@johnmarshal9916 4 жыл бұрын
Hey..kino , I need your help . I have been practicing leg stretching for the last 18-20 days. It is paining . You tell me how much time I should spend on leg stretching every day .
@KinoYoga
@KinoYoga 4 жыл бұрын
Hi john, if it’s very painful I would say to take a break for a day or two and let your muscles recover.
@magicworldbyjorg
@magicworldbyjorg 4 жыл бұрын
cool video keep up the great content..
@AM-fs3vm
@AM-fs3vm 3 жыл бұрын
Im just addicted to your 30 mins routines, please keep doing it! This one in particular, is my favourite routine from this serie!!!!
@KinoYoga
@KinoYoga 3 жыл бұрын
Thanks for practicing. I’ll definitely keep adding more practice videos 💕
@diaramorales7549
@diaramorales7549 4 жыл бұрын
Just want I needed 🙏🏻💚💚💚
@KinoYoga
@KinoYoga 4 жыл бұрын
So happy to hear it 💗
@patriciavalderrama1257
@patriciavalderrama1257 4 ай бұрын
Lovely, I just do not see the need if an add in the middle of the practice, there are add settings to avoid that...❤
@dougarnold7955
@dougarnold7955 4 жыл бұрын
Thanks.
@nutritional_healthcare
@nutritional_healthcare 3 жыл бұрын
Superb
@mariacarballojonatanluque157
@mariacarballojonatanluque157 2 жыл бұрын
Namaste,xxx
@asiablackgrl6482
@asiablackgrl6482 4 жыл бұрын
I was not ready for that headstand 😱 🤯😓 but I tried anyway 😊
@KinoYoga
@KinoYoga 4 жыл бұрын
All that matters is that you tried and that you keep practicing
@mariobolivartarifa1666
@mariobolivartarifa1666 4 жыл бұрын
Muy bueno
@asiablackgrl6482
@asiablackgrl6482 4 жыл бұрын
You have some great legs, Kino!! Thanks for sharing the practice :)
@KinoYoga
@KinoYoga 4 жыл бұрын
Aw, thanks :)
@osasumweneweka2183
@osasumweneweka2183 Жыл бұрын
Fantastically successful Magnificent yoga strength class ty Kino hi fives Sasu & Kino Namaste before bed dinner
@abhishekpant2898
@abhishekpant2898 4 жыл бұрын
Best
@yevgeniyaashcheulova9680
@yevgeniyaashcheulova9680 Жыл бұрын
❤❤❤❤❤❤❤
@kanimag3322
@kanimag3322 2 жыл бұрын
@JennyGuitarway777
@JennyGuitarway777 5 ай бұрын
❤❤❤❤❤❤❤❤❤❤
@yogawithlonni5542
@yogawithlonni5542 3 жыл бұрын
May you be happy, may you be peaceful, may you be filled with love. 🧘🏾‍♀️
@VIVEK.VK0022
@VIVEK.VK0022 4 жыл бұрын
❤❤🙏
@thecapedgremlin0001
@thecapedgremlin0001 4 жыл бұрын
The purpose of yoga, first-of its basically three parts one is to use body-weight exercises to warm-up muscles then stretching exercises to make muscles more sumple and flexable then three is weight-exercises again to cool the muscles-down to prevent tissue cramping afterwards (especially for older practioners)...these were invented to recover from "muscle atrophy" caused from long periods of blank-mind meditation, I dont means hours... I mean 3 or 4 days with a carer to feed the Monk water when needed (this practice was always done inside caves never out-side)...the so called experts could do this for 2 weeks without food only water, which also meant if the carer did not do there duties the practioner would die (it was also a way to loose weight, please dont do this!). For a Monk this was all done to reach so-called enlightenment or an epiphany. Remember this was 1000s of years ago around many locations of world. This synopsis and these exercises we do today have been slightly modernised especially in martial-arts, another good example by adapting these was turning this into relaxation exercises (however they should be done properly to prevent injury!) one is Tai-chi or moving-meditation with the same movements, but usually into animal poses though into modern-times they call this Kung fu. I'm over 50 in age and a practioner of martial arts, Im not a teacher or instructor nor to I claim to be an experts as this is just the basics for which everyone should know!,.,.,.
@alexforlinl43
@alexforlinl43 4 жыл бұрын
mmm good good like ;)
@arimoses1268
@arimoses1268 3 жыл бұрын
3 ads in a 30 min yoga class? No thanks.
@renatojohnsonjr.5403
@renatojohnsonjr.5403 4 жыл бұрын
😃😍😎
@shivaniarora7138
@shivaniarora7138 4 жыл бұрын
Hey kino ......couldn't hear anything
@oguzsolak1094
@oguzsolak1094 3 жыл бұрын
Am I the only one having issues with the sound? I can't hear Kino properly.
@blanche2negru
@blanche2negru 3 ай бұрын
I think so. I could hear her clearly but I was also wearing headphones
@gregthompson9434
@gregthompson9434 4 жыл бұрын
I would love to snuggle you🥰
@BossManGlizzy
@BossManGlizzy 4 жыл бұрын
Beautiful feet!
@annerogersdeanda4800
@annerogersdeanda4800 2 жыл бұрын
Thank you Kino ❤️🙏🌺🧘🏻‍♀️
@vijaygaba5652
@vijaygaba5652 4 жыл бұрын
Thank you
@annerogersdeanda4800
@annerogersdeanda4800 2 жыл бұрын
Thank you Kino ❤️🙏🌺🧘🏻‍♀️
Support each other🤝
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