30 Minute Yoga for Strength - Shoulders & Core

[@samzoajb]

Kino you are such an inspiration to me as a teacher and studio owner. I quote you often in my classes. Love the way you break things down and teach us that we can all be strong one step at a time. 💪 Love from Yoga Loft Vaughan!!

[@florbisagno]

Thank You 🙏

[@adelaidewilson7917]

I see you are very supple n hold your poses well along with your breathing...i have been practising iyengar yoga since my early 30’s now in my late 80’s and still feel great tho the poses are not as strong... Love watching the simplicity of these amazing poses which releases many tensions within physically, mentally, emotionally and my soul appreciates these beautiful self treatments... keep doing the wonderful yoga that you do be rewarded by knowing yourself🇳🇿🙏🌈

[@candyvore10]

ooh my God this so beautiful. I hope I get to old age but more importantly i hope i never loose my yoga practice. Im 24

[@meldridge51]

Hello again beautiful! Got to watch your video and thought as usual you’re just wonderful! Still say you’re very special and truly mean that! Love you, Michael 🙏

[@KinoYoga]

Thanks so much 💕🙏

[@sanyuktadutta5604]

This class made me so emotional. Thank you, Kino 🙏

[@yevgeniyaashcheulova9680]

Thank you Kino 😊 💓

[@hammyman123]

Done again, plus big run . Thanks again kino 🚀🙏

[@anamariatorrado8824]

Thank you Kina! Your yoga classes are superb 💫

[@joyridinYT]

i love how challenging and also calming this is ❤️ the more i practice the stronger i get, thank you

[@KinoYoga]

Thanks for practicing

[@rahmahanismarhayani5313]

Thank u for sharing ur practice 🤩🤩

[@bhagyalaxmibarua3624]

Thanks kino😍😍💛

[@user-kn2dn]

This is exactly what I need at the moment! I LOVE every single yoga video of yours.❤ Thanks a lot for sharing with us, Kino. Xoxo

[@KinoYoga]

Thanks for practicing

[@jodycody3229]

This was a nice strength challenge! Thank you Kino

[@allangraham3649]

Thanks from Scotland!

[@KinoYoga]

Thanks from Miami

[@user-kn2dn]

My morning yoga routine before headstand practice. :) Hope one day I can have strong shoulders and succeed in headstand!

[@KinoYoga]

Keep practicing

[@jattamcmenamin602]

Magic for my shoulders. 😊

[@jazzygirl7757]

amazing as always

[@acrosstheuniverse2691]

So good, so strengthening! Thank you

[@alicefracchia9369]

YOU ARE AMAZING

[@zenlab5198]

That one was awesome.

[@sourceoftruthx]

thanksss kino love you lots!!! i might film a video of me following your flow and post it on my channel!

[@teebee8141]

So beautiful had to watch twice. Thanks for the hard work.

[@KinoYoga]

Thanks for practicing :)

[@teebee8141]

@@KinoYoga compared to you it's like practicing to practice, practicing gorgeousness.

[@veroniquewake1852]

Thank you Kino 🙏🌞🤗💕 sending you love and kindness from France 🇫🇷

[@angem4607]

Love your drills practices & thank you for sharing 😊

[@bilegeetsrendorj772]

Thank you very much 😍😍😍😍

[@annchendoherty9558]

Thanks very much Kino! It was just the kind of class l needed today. Take care!

[@KinoYoga]

Thanks for practicing

[@bhagyalaxmibarua3624]

Thank you so much kino 😍😍😍😍

[@veroniquewake1852]

Thank you Kino! Loved this on a Sunday morning 🙃💕🙏🌸love from France 🇫🇷 and all the 🌍

[@mariacarballojonatanluque157]

Happy Tuesday Kino, beautiful thanks. I hope you are all ok. 😘💕💐🙏

[@KinoYoga]

All good

[@lllthink]

Really nice practice

[@KinoYoga]

Thanks :)

[@pouyakoohsoltani420]

Thanks for this !

[@estefanialuque3103]

thank youuu kinooo

[@LaLa-gw5kg]

Dear Kino, I just love your classes...nourishing in every possible way...I'm sorry to sound so gushing and ridiculous, but I just love your way...and blah, blah, blah...so what. I'm just feeling this.

[@KinoYoga]

Thanks so much

[@auronza17]

Thank's Kino!!! 🧘❤️

[@jessicajh6446]

It was just perfect! Even if it it not suppose to exist..heheh thanks

[@KinoYoga]

Thanks for practicing

[@alloverwithsara]

You are wonderful Kino

[@marikaz3608]

That was a pretty hard class! But it was great. ifeel so light and happy now. Thank you so much, Kino! Namaste!

[@KinoYoga]

Thanks for practicing

[@dsargeant]

This class reminds me of the March 12 day challenge. I am trying to do some “extra credits” outside of my primary series each day now. The 12 poses are like a light for me. I’m listening to your podcast too. 1. Planks 2. Hamstrings 3. Lolasana 4. Splits 5. Hips (external rotation) 6. Navasana 7. Bakasana 8. Dolphin 9. Handstand 10. Jump through/Back 11. L-Sit 12. Bridge (backbends)

[@KinoYoga]

Nice work!

[@kandaridhanbir4962]

Hello hi nice yoga practice

[@jennyporter4739]

Thank you 😊 Kino🙏 it was so good very hard but I needed it getting a bit flippy floppy around the middle 😆 - take care and keep safe 🙏💜💜 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@KinoYoga]

Keep practicing

[@leondumon8319]

Perfect instruction Yoga and pleasant to do for beginners .

[@KinoYoga]

Happy to hear it 💕

[@rajeshgarre6846]

Excellent practice ,,🙏

[@KinoYoga]

Thanks :)

[@АняВіюк]

Thx u for practice ❤️🙏

[@garygreen1192]

Flow in the Inner World 👌

[@zbigniewkonopka3640]

The best of you . Great exercise for me! Thank you kino ❤️

[@dhyannidra1089]

Your effective presentation brings Yoga to life! Everytime! 🙏 👌

[@KinoYoga]

Thanks :)

[@umasoundry.k8773]

Thanks kino just tried

[@cuadradomataramirez6750]

Gracias, linda Kino.

[@KinoYoga]

Thanks for tuning in

[@wehadalshekh3307]

Very beneficial

[@danapupkar-ashvapoweryoga341]

Thank you Kino! Can you tell me which microphone you use?

[@danapupkar-ashvapoweryoga341]

@@KinoYoga thank you!!!! ❤️

[@ucwill6]

This was hard but good.

[@kcrow430]

What poses can I do that will help me be strong enough for crow pose?. It seems impossible right now 😔 P.s. Just started watching your classes and I love them 💕

[@JuhaniSaarilehto]

Wait. Yoga. In avidya.. super-Kino . Mega-McGregor. ULTRA -ASTANGI. So yeah. Love

[@leighg.3301]

wow wow

[@bhaskarkulkarni4286]

Hey Kino!! These exercises which you show are for both men and women right?

[@KinoYoga]

Yes for all 😊

[@Maskedbloom]

When doing plank what is the correct action of the feet (toes/heels) ? Are we supposed to roll foward onto onto our toes or our we supposed to be pressing the heels back?

[@KinoYoga]

There are different types of planks, but the most common one is to be pressing back to the heels

[@gobindamondal44]

Good evening mam thanks mam

[@CookYourLife]

Namaste Kino! I follow you for years and so many adverts in this video that it made your focus go away. KZbin should have in consideration a yoga class. Anyway, It was really good !

[@KinoYoga]

Urgh, I understand. I’ve got this video on www.omstars.com

[@JuhaniSaarilehto]

Love

[@sandeepdhankhar2731]

Very nice

[@KinoYoga]

Thanks :)

[@taunton613]

So beautiful.

[@djmango41]

hi everyone! i was hoping to get some tips from some of you yogi experts! i find when im any sort of boat pose like @13:30 onwards kzbin.info/www/bejne/qIqtgJ-uf7KYaNE i have a really when she reminds us to do so! any pointers? i feel like when im suspended like that, i cant feel any tension when i squeeze my glutes and just end up squeezing my hamstrings instead!

[@markrodriguez4867]

Your amazing excellent work out love the way you rock yoga keep rocking that body baby girl

[@garimaheath]

That was not easy. Got me perspiring, but I couldn’t lift feet off the ground. Only one foot or the other - for now.

[@KinoYoga]

Keep practicing

[@garimaheath]

KinoYoga Thank you 🙏 Kino. You are incredibly strong.

[@annchatar8438]

unfortunately i was not able to do this sequence because of commercials every 3 minutes, so I gave up

[@KinoYoga]

Hi Ann. Thanks for watching. Sorry about the ads, I’m looking into adjusting them. For now, when you tolerate them, it’s a way for you to support my teaching online during these challenging times and allows me to keep some classes free for everyone. If you want to watch commercial-free, this video plus over 3000 others are on my online channel www.omstars.com 🙏💗

[@DimBeam1]

Short shorts. ;)

[@Obamahale1978]

.......

[@davidharcot220]

how come kino so DURK SKIN now she was white skin is she her self or sister i am just WANDERING???

[@KinoYoga]

LOL sometimes I get a tan and sometimes I don’t. Also lighting makes a big difference, so sometimes I look much more tan than others.