knee exercises part 1 Doctor Karthikeyan live

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Күн бұрын

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Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
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Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: www.doctorkart...
Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching
Thanks for watching! I hope this helps increase your awareness about this important health problem. I’ll see you in the next video.
In this channel medical education videos, medical awareness videos, health education videos which can be easily understood by all will be regularly posted. Health education and medical education is very important for the health of the overall community.

Пікірлер: 458

@kuppusamyg7105 9 ай бұрын

ஐயா வணக்கம்.எனக்குத் தெரிந்து இந்த பயிற்சியைப் போல 50 முறை செய்ய வேண்டும் என்று கூறி விட்டு அடுத்த பயிற்சிக்கு சென்று விடுவார்கள்.நீங்கள் மட்டும் தான் 50 முறையும் செய்து விட்டு அடுத்த பயிற்சிக்கு செல்வது என்பது அனைவரின் நம்பிக்கையை அதிகரிப்பதோடு, பயிற்சிகள் செய்யும் போது அதனால் ஏற்படும் சாதாரண விளைவுகளை நேரடியாக அறிய முடியும்.மிகவும் நன்றி ஐயா

@jothidhinakaran8455 11 ай бұрын

மிகவும் அருமையான பதிவு Dr என்னைப் போல் முட்டி வலி உள்ளவர்களுக்கு மிகவும் உதவிகரமான பயிர்ச்சி❤

@RANGANATHANK-tq9hj 11 ай бұрын

நீங்கள் நலமுடன் இருந்து மற்றவர்கள் நலமுடன் வாழ வழிகாட்டுங்கள் நன்றி 🎉

@chitraa4048 11 ай бұрын

சார் நீங்கள் வாழ்க வளத்துடன் வளர்க நலத்துடன் பல்லாண்டு. உங்களளின் மானுட மருத்துவ சேவை என்றென்றும் தொடர இறைவனை வேண்டுகிறேன்🙏

@mangaiyarkarasi-i1t 11 ай бұрын

இந்த பயிற்சிகளை தொடர்ந்து செய்வோம். நன்றி டாக்டர் சார்

@saraswathi3634 11 ай бұрын

உங்கள் (இறைப்பணி ) மருத்துவ பணி தொடரட்டும் sir..... நன்றி...

@ShanmughamPakkirisamy 3 ай бұрын

நீடுழி வாழ வாழ்த்துக்கள் Dear Dr இவ்வளவு efforts எடுத்து தாங்கள் கூறுவது மிகவும் சிறப்பு மற்றும் எங்கள் ஆசீர்வாதங்கள்

@vijayalakshmiviji5520 11 ай бұрын

சூப்பர் டாக்டர் இந்த பயிற்சிகள் அனைவருக்கும் மிக உதவியாக இருக்கும்

@isabellaswamy9853 10 ай бұрын

Hello Dr. This is Isabella Swamy from kolkata . Today 18th of march i watched your video regarding the knee exercise. I' m having left side lower back pain plus both my thigh muscles are flabby, this is due to my age you will think, but this happened when l was in my late 30's in my left thigh. I really liked the exercises which you did and i too did it along with you. I think this will help me to get back my quadriceps and hamstring muscles. Thank you doctor. God bless you

@muthu5171 11 ай бұрын

ரொம்ப பயனுள்ள உடல் பயிற்சி சொல்லி தந்துள்ளீர்கள். ரொம்ப நன்றிங்க சார்.

@pandipandi_sriandramachand429 10 ай бұрын

Enakku intha problem irukku unga video usefull ahh irukku Romba Nandri Doctor...

@kamalany1758 11 ай бұрын

Sir thanks a ton from the bottom of my heart. Much needed video suffering from severe knee pain. U came like God sent

@yasodhagovindharajan2386 10 ай бұрын

Neenga seiyara Soldra anaithume romba romba use full a irukku neenga soldradhadhan nan 3 years a seiyaren enakku benefits kidaithadhu Romba Romba Nandri Sir ❤👍👌🙏🙏

@devip6559 11 ай бұрын

Super doctor Karthikeyan super message god bless you Enakku eppozhuthum knee pain Aarambam Romba Nandri doctor

@rajeswariravishankar718 11 ай бұрын

Today only I saw. I did it all, along with you. I am 60 years old female. I'm already having a problem with the left knee and right ankle. I have been in medication for the last 2 months since swelling in both and not able to walk even for 10 minutes. If more than that I am getting swelling and pain. So, as much as possible, I wanted to get rid of the medication by doing all these by strengthening. Also I am already doing some exercises. And today, what you taught is also so good and easy to do as you said. Thank you so much, Dr 🙏

@drkarthik 11 ай бұрын

you will be definitely benefitted by these exercises. all the best

@kanthimathi6665 11 ай бұрын

அருமையான பதிவு கண்டிப்பாக தொடர்ந்து செய்வேன் நன்றி டாக்டர்

@nirmalareddy282 11 ай бұрын

Doctor Iam suffering from knee pain. Iam goin to start 10counts . Thank so much ❤

@selvisethu865 11 ай бұрын

Sir You are teaching us with out any difficulty. Valga valamutan.

@RajKumar-dm3mf 2 ай бұрын

மூட்டுவலி பற்றி பேசும்போது....காதுவலிபற்றியும்...காதுவலிபற்றி விளக்கும்போது. .இடுப்பு வலி பற்றியும் கேள்வி எழுப்பும் இந்த மனிதர்கலுக்கு இவ்வளவு பொருமையாய் பதில் சொல்லும் நீங்கள் கடவுளைவிட மேலானவர் நீங்கள்.....🎉🎉🎉🎉🎉

@shashikalanaidu8026 11 ай бұрын

Very beautiful video and very informative video for all Dr .tq for sharing Dr .🎉🎉🎉

@srkrishna4035 11 ай бұрын

So happy to watch your live demo exercises Doctor. Thank you so much

@rajagopalbhat1236 8 ай бұрын

Sir, excellent performance, iam retired from Indian Air Force above 70 year, your all exercises are excellent ,very very useful, thanks a lot❤❤❤❤❤❤❤❤

@bala8184 11 ай бұрын

Thank you doctor.Exercises are very useful

@selvisethu865 11 ай бұрын

I can feel the muscles movement. Fantastic sir. Thank you sir.

@kuttykutty1349 11 ай бұрын

Congrats Doctor.... Thank you very much sir...

@Nameskar 11 ай бұрын

Sir.. all are nice. Next please give for back pain. One small suggestion.... when telling to take rest in lie down position .... tell them do makra asana. Both hand up. Leg hand or top of right hand....left chin top of right hand. Inhale exhale 2 times. This will help all. Only my idea. Please don't take it wrong

@marymichael1994 11 ай бұрын

Very nice,effective for knee pain doctor and clear 🙏🙏🙏God bless your efforts thank you

@hemalatha-kk8lh 10 ай бұрын

VI am Latha 62yrs old watching your video continuesly it's very useful to me first of all thank you for that. I have sugar since 25yrs. in morning hours daily I have gitinace. For my issue shall I follow your exercise ....

@balamanirajasekaran5177 3 ай бұрын

மூட்டுவலிக்கு மிகவும் உதவியான எக்சசைஸ் மிக மிக நன்றி டாக்டர் கார்த்திகேயன் வாழ்க வளமுடன்

@meenakshivaideeswaran1933 2 ай бұрын

Thank you so much for your useful video. Very good explanation.

@spmthandavar 14 күн бұрын

very very thanks for your teaching

@palanisamy3740 11 ай бұрын

Simply super. Thank you so much dr.

@radhaimurali 10 ай бұрын

Thanks for your good will. Got my Knee ligament tear 25 years back. And I am managing to cope with the problem. Hope your tutorial will help me to overcome my problem as well.

@kaliyanpillai9750 2 ай бұрын

Dear Doctor, as you know osteoporosis, osteo arthritis affect mostly aged people above 60 years. I am 73 experiencing knee pain, my doctor suggests total knee rep. So can you release exclusive exercise workout videos for such people who are aged and in grade three.

@annammalmutthusamy8426 11 ай бұрын

Thank u dr Back pain ullavargal pannalama

@rajamuthusivalogam1801 18 күн бұрын

Very good morning I am S.Rajamuthu Thank you Doctor

@renetclamence2252 11 ай бұрын

Super dr. Just one time i did. Get relaxed. God bless you.

@kalyanasundari812 10 ай бұрын

Superb Dr .Thambi.very effective. God bless you and your family members.

@IndraVarathan 11 ай бұрын

Very nice. Good basic exercise. Thank you Doctor. I have spinal pain whether I can do this.?

@balasubramaniyansasab3598 8 ай бұрын

Dear Doctor thank you very much for your simple exercises for knee pain. God bless you for your long service. Vanakkam

@ShanmughamPakkirisamy 3 ай бұрын

காலமெல்லாம் இருக்கக்கூடிய வலிகளில் முட்டிக்கால் வலிதான் கொடுமையிலும் கொடுமை அதைப் போக்க வழி சொல்லி வரும் ரியல் dr நீங்கள் & next to god

@mangkanisubramaniam2752 8 ай бұрын

Very good doctor.. l hv back pain n knee pain.. always go for walking..l do three exercise for back pain.. today l start for knee exercise… can feel the mussel pain… ll continue without fail

@kalaiarasis756 11 ай бұрын

Thank you sir. You are Godsgift for us. Thank you once again. PLEASE. GIVE ME THE TREATMENT FOR EAR ITCHING PROBLEM.

@narayanamurthy6936 11 ай бұрын

It's really great doctor for so much efforts you are taking for us to learn and at the same time giving cautions here and there. I'm sure viewers will certainly be benefited. God bless you. 🙏

@LokeshwariR.S 11 ай бұрын

Very nice exercise sir beautifully taught also🎉🎉

@A.J.U. 11 ай бұрын

Sir please suggest good brand vitamin b12 supplement. Are organic b12 supplements better?

@user-te2ct1zx9n 11 ай бұрын

Thank you so much for spending your valuable time to care everyone. Love you sir. God bless you

@brinthakalyanasundaram9403 11 ай бұрын

You are a wonderful doctor❤ I appreciate you. May God bless you and your family!

@kalyanirangachari8425 10 ай бұрын

Is it useful for varicose pain

@srinivasanramachandran7071 10 ай бұрын

Tks for training.

@ganesangopalan5008 10 ай бұрын

Super Dr., will it cure knee joint pain completely?

@shajahanhaneef8211 11 ай бұрын

எனக்கு இந்தியன் டாய்லெட் இல் உட்கார முடுயவில்லை அதுக்கு ஓரு பதிவு போடுங்கள் நன்றி dr

@acibuildcon 10 ай бұрын

தங்களின் பொன்னான நேரத்தில் இந்த காணொளி தந்தமைக்கு மிக்க நன்றிகள்.

@senthamarair8339 11 ай бұрын

டாக்டர்! நிஜமான அதிசயம் இன்று காலையில் வாக்கிங் போகும் போது மூட்டு வலிக்க ஆரம்பித்தது. தங்களுக்கு மிக்க நன்றி.

@sumitraudaykumar4722 11 ай бұрын

your explanation is very understandable with clear video.For how many days we have to do this exercise, sir. Tq

@devarajg310 6 ай бұрын

Excellent Docter .Thanks for the patience showered on us . As for us bed lying exercise is it OK to lying in floor Dr.

@krishnamurthymohan5769 7 ай бұрын

Doctor sir thank you so much very kind of you it is very useful, I have been having this knee for the last 5 yrs..sometime it is getting swollen. What is the remedy doctor

@krishnavenidhanushuraman1429 Ай бұрын

Vazga valamudan sir

@leelavathivijayakumar5637 Ай бұрын

How many times these exercises can be done daily

@senguttuvansenguttuvan7443 7 ай бұрын

அருமையான பதிவு சார் 🙏 வாழ்க வளமுடன்,acl tear உள்ளவங்க இத செய்யலாமா சார்

@MohanNatesan-of2qv 6 ай бұрын

Thank you sairam jee,I am regularly doing this excercise sairam,now iam feel very much comfort jee,thanks a lot, JAISAIRAM JAISAIRAM JAISAIRAM

@zeus-gz6jc 11 ай бұрын

Doctor talk about meniscus ...

@SaradhaGovindasamy 6 ай бұрын

Very useful exercise sir now l am improve. The knee pain releave sir valka palandu palakodi nurayeramandugal you your family sir God bless you

@klsuresh2608 4 ай бұрын

Feeling relaxed .i am doing along with you

@venugopaladhanalakshmi8416 7 ай бұрын

Thanku Dr. Very useful i am 66 years

@V.Nagarajan-v7x 11 ай бұрын

Knee pain இருக்கிறதுdaily I am walking.next what remedy for me.any excercise.pl tell me.

@vijimanickam3003 11 ай бұрын

Very useful sir, Thankyou, May God bless you 🙏

@vanadurga14 11 ай бұрын

At any age one can start these exercises

@Suma_1989 7 ай бұрын

மிகவும் அருமையான உடற்பயிற்சி

@jeyasrisri9638 11 ай бұрын

You are really great Sir. VALGA VALAMUDAN.

@raviravi-nl3qx 11 ай бұрын

For auto immune patients will they recover from knee joint pain sir

@ShanthaRuby-g5l 11 ай бұрын

Sir very useful exercises. Thank you very much sir.please I too need b12 supplement.

@hajamoideena5778 10 ай бұрын

sir, இந்தப் பயிற்சியை காலை, மாலை இரண்டு வேளைகளிளும் செய்ய வேண்டுமா.இல்லை காலை மட்டுமா.

@vedavalliparathasarthy7712 10 ай бұрын

ரொம்ப நன்றி சார்

@aishwarya6806 10 ай бұрын

Thank You Doctor

@SujathaSrikanth-mu5vd 11 ай бұрын

Good evening sir, i have slight umblucal hernia of size 0.6cm. shall I do all these exercises? Because I have kneepain also. Please suggest sir

@Premmohanraj 11 ай бұрын

Can these exercises be done with knee pain

@gayushome9418 11 ай бұрын

Doctor... your all videos are very useful to everyone. Thank you so much sir. Sir, please do a video for sciatica back pain and leg pain pls pls plsssss...... 🙏🙏🙏🙏

@srkrishna4035 11 ай бұрын

Doctor advised to take knee replacement. Taken steroids. Is it ok to do this exercise. Pl advise doctor. Thank you

@gowrinagarajan8838 6 ай бұрын

Warmup pannamal exercise pannalama

@hemalathasivaramakrishnan6059 2 ай бұрын

Very useful for knee pain

@subbalakshmynurani8327 8 ай бұрын

Thank you so much for the help to do exercises

@meenakshi501 7 ай бұрын

Dr can I do these exercises bcoz my legs are like swolen too much of knee pain

@satheeshkumargopanna5035 11 ай бұрын

Thank you Doctor

@srriramar9086 10 ай бұрын

Sir super வாழ்த்துக்கள்

@padminipappy9309 Ай бұрын

Extremely nice dr

@sabarmathisandhiya2924 8 ай бұрын

Sir please tell sytica pain relief exercises and curable ideas

@AjayKumar-ru1jr 11 ай бұрын

Sir how to decrease stomach bally fat what type of remedies should I take

@savithriv209 8 ай бұрын

Super explanation Dr. God bless you.

@kanchi4475 11 ай бұрын

Thank you so much dc, i fell Good while doing this.i am from france

@nageshwarim6153 11 ай бұрын

Mudakkuvatham ullavargal pannnalama sir

@gowri.m-t3b 7 ай бұрын

Sir could you please tell about knock knee? Also how it affects growth in a kid? My kid is 6years old.

@rajessrengasamy 11 ай бұрын

Thank you very much Doctor.

@veerasamykumaresan41 11 ай бұрын

I have undergone abdominal hernia surgery one year back. Could I do this lying exercise dr?

@SaroJai-zc9lu 6 ай бұрын

Simple and good thank you I do my best

@tamilarasiramaswamy9218 11 ай бұрын

vericose vein treatment சொல்லுங்க doctor

@chanthini5408 11 ай бұрын

God gifted to us

@srriramar9086 10 ай бұрын

சார் வணக்கம் எனக்கு முட்டி வலி இரண்டு கால் களிலும் இருக்கு உங்க லோட உடற்பயிற்சி தான் செய்கிறேன். எனக்கு கீழ உட்கார முடியல சார் please help me. அவசரத்துக்கு கூட முடியல.