Knee-Friendly 3000 steps Workout / 20 Min Low Impact Cardio At Home

[@yanafit]

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[@JazzJadore]

3000 steps is my happy place for a quickie cardio session, pls keep them coming ❤

[@rubyplonsky3681]

Love this! I have been trying to get a lot of steps during the day and these videos really boost me! Thank you!

[@elenadieser659]

it's amazing, Yana! thank you very much for such a great variety of exercises! My abs and waist were on a fire! Almost 200 kcal burnt! It's a wonderful cardio and so effective for such a short time. This workout is definitely one of my favourite one!

[@lisas.4895]

Did this as a cool down after a HIIT. Got 2686 steps and 175 burned calories. I jogged most of the time instead of walking to keep the heart rate up. It was a fun workout :D

[@UCeC4NSwDAr4FHPfnJIZePXg]

Thank you so much!

[@ivettekittyfamily]

Thanks so much I love that I had fun. I felt like I was just dancing.❤❤😊 I love all your workouts the walking ones

[@christabellelysander4392]

Thank you so much Yana, for another awesome low impact knee friendly workout. God bless you!

[@daryar.6015]

WOW, absolutely love this one! The new exercises are sooo cool!😍

[@brightlightministries8764]

This is one of my favorites. It goes so fast!

[@ladybirdlee3058]

Thank you please more knee friendly workouts.

[@theandersonfamily6094]

Beautiful workout led by a beautiful coach!

[@yanafit]

Glad you enjoyed it! Thank you ✨

[@marielaureanger1380]

Merci Yana, j'ai beaucoup aimé cette séance de marche active.🙏🏼🙏🏼💙💙🙏🏼🙏🏼

[@bondgirl00722]

Hi Yana-I workout with your videos weekly and love them! Thank you for making them! 😎💙

[@yanafit]

Glad you like them!

[@aryanayu6324]

I have NEVER been this loyal to other fitness trainer except for you, yana! Your music, your moves are perfecto for me. Yana, as your loyal trainee, can i request for you to make a video that focuses on belly fat? 😂 i struggle in that area. I managed to lose 6 inches, but my belly is still bouncy and flabby.🤣

[@yanafit]

So glad to have you in my team! This is on my list. Thanks

[@varshakapil8224]

true.. I have never been committed to any other trainer.. but firm follower of this channel

[@thedoctor9402]

Hey, sorry but I just wanted to tell you that fat can't be spot-reduced. Fat is gained or lost proportionately throughout the entire body, and no specific exercise or diet can target a certain area of the body. Please don't let fitness influencers mislead you! I recommend watching some videos by Justina Ercole (kzbin.info) because she covers myths spread by influencers in a really accessible, understandable way. Good luck on your fitness journey!

[@madxico]

Great as always! Keep them coming!

[@charlenechua6073]

Great workout Love the music 🎶🎶🎶 Love the song & choreography ❤❤❤

[@TryThisWorkout]

I enjoyed working out to your video. I tried it on my channel where I try different workouts! Thanks for the inspiration

[@ivettekittyfamily]

Thanks soooooo much can’t wait for new ones. Thanks again.❤❤❤❤❤❤❤👩‍🦰🌹

[@nicolina1300]

Fantastic workout!

[@dardanyalveslima8268]

Muito obrigada pelo treino ❤. Amei fazer.❤

[@shilpajariwala3069]

short but sweaty 😓 loved it

[@annabeatrizmachado3982]

Obrigada Yana linda!!! Amo as músicas e os exercícios!! Estou sentindo falta do cachorrinho!!!!! Kisses!!!!

[@soodi6808]

Thanks dear Yana 💫💫💫🙏🙏🙏👌👌👌👌👌🌹🌹🌹🌹🌹

[@mariegomes3295]

👍😅 merci beaucoup et belle journée 🌞

[@swapnilsharma_xennial]

Thank you.

[@sandrafamilylife6325]

🙌🏽🙌🏽🙌🏽 that was great

[@zahra5527]

Thank you 😊☺️💝 I love you 😘

[@dvt641]

Loved it!!

[@ee3672]

Thank you 💕

[@DaliyCookingRoutine]

Thnks for this video yana

[@varshakapil8224]

day 1 - 16 mins 👍

[@aishadadrahim2484]

Thanks yana

[@felixderfrosch6597]

yeah 👍😎 made Knee-Friendly 3000 steps Workout / 20 min Low Impact Cardio At Home Performance with a chic outfit 🐸 yeah i 💚 it to 💯 😍 Yana thank you for you a nice Thursday afternoon

[@SweatWithSoka]

Nice

[@shahindafawzi1408]

Great workout for lazy days 😂

[@sistercampbell]

Is it also a kind of steady state cardio?

[@yanafit]

yes

[@samantha5550]

If I run in the 30sec walks, can i burn more calories??

[@KiaKuromi]

Hey do you know how many cals this burns roughly? Great workout!!

[@yanafit]

You'd be burning an average of 100-200 calories depending on your weight, body composition and exercise intensity.

[@Kerryztaem]

I ❤ 👍✌💪

[@nurfarahzura6570]

2nd time do this

[@nagevera456]

Hola! Me gusta mas cuando haces el conteo de pasos por favor, con la barra no me agrada, me motiva mas el conteo. Hello! I like it more when you do the step count please, I don't like it with the bar, the count motivates me more.

[@janaslosarova6354]

👌👌👌💯💯💯❤️

[@amalaljohani9894]

🤙🏻💋

[@elzbietaberndt6474]

🤗🤗🤗🤗❤❤❤👍👍👍

[@elrincondelecturaconterelu6394]

Me gusta más cuando se ve los Pasos

[@محمدفراس-و9ذ]

😘👍💪

[@rupalyadav5418]

150 cal burnt 2500 steps

[@SC-tl3px]

Nice workout but not in time to the beat of the music.