Knee-Friendly 3000 steps Workout / 20 Min Low Impact Cardio At Home

Sponsored by www.oasisbox.co
WORKOUT DETAILS:
➡️ Duration: 21 Minutes
➡️ Intensity: Sweaty 💧
➡️ No Equipment
➡️ 30 Sec Work, 30 Sec Walk
➡️ Progress bar
➡️ You'd be burning an average of 100-200 calories depending on your weight, body composition and exercise intensity.
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine ➡️ kzbin.info/www/bejne/p5uccpKlnbOJo5Y
My stretching routine ➡️ kzbin.info/www/bejne/rqGmiK2JoM2Mb9k
I am wearing #FIRMABS
Get 20% OFF for new customer: yana1
FIRMABS official website: www.firmabs.com?sca_ref=924100.bRHHFg5Ux3
CARGO FITNESS LEGGINGS - SPRING GREEN www.firmabs.com/products/firmabs-cargo-fitness-leggings-green
ARMY ABS TANK - SPRING GREEN www.firmabs.com/products/army-abs-tank-spring-green
👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video!
👉 Feel free to SHARE your transformation with me. My Instagram is its.yanafit
Can't wait to hear from you! ❤
Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.

[@yanafit]

👟 My outfits: #FIRMABS Get 20% OFF for new customer: yana1 FIRMABS official website: www.firmabs.com?sca_ref=924100.bRHHFg5Ux3

[@JazzJadore]

3000 steps is my happy place for a quickie cardio session, pls keep them coming ❤

[@elenadieser659]

it's amazing, Yana! thank you very much for such a great variety of exercises! My abs and waist were on a fire! Almost 200 kcal burnt! It's a wonderful cardio and so effective for such a short time. This workout is definitely one of my favourite one!

[@christabellelysander4392]

Thank you so much Yana, for another awesome low impact knee friendly workout. God bless you!

[@rubyplonsky3681]

Love this! I have been trying to get a lot of steps during the day and these videos really boost me! Thank you!

[@daryar.6015]

WOW, absolutely love this one! The new exercises are sooo cool!😍

[@ladybirdlee3058]

Thank you please more knee friendly workouts.

[@marielaureanger1380]

Merci Yana, j'ai beaucoup aimé cette séance de marche active.🙏🏼🙏🏼💙💙🙏🏼🙏🏼

[@brightlightministries8764]

This is one of my favorites. It goes so fast!

[@TryThisWorkout]

I enjoyed working out to your video. I tried it on my channel where I try different workouts! Thanks for the inspiration

[@nicolina1300]

Fantastic workout!

[@madxico]

Great as always! Keep them coming!

[@ivettekittyfamily]

Thanks so much I love that I had fun. I felt like I was just dancing.❤❤😊 I love all your workouts the walking ones

[@charlenechua6073]

Great workout Love the music 🎶🎶🎶 Love the song & choreography ❤❤❤

[@dvt641]

Loved it!!

[@bondgirl00722]

Hi Yana-I workout with your videos weekly and love them! Thank you for making them! 😎💙

[@yanafit]

Glad you like them!

[@shilpajariwala3069]

short but sweaty 😓 loved it

[@ee3672]

Thank you 💕

[@dardanyalveslima8268]

Muito obrigada pelo treino ❤. Amei fazer.❤

[@luminicon]

Thank you so much!

[@ivettekittyfamily]

Thanks soooooo much can’t wait for new ones. Thanks again.❤❤❤❤❤❤❤👩‍🦰🌹

[@theandersonfamily6094]

Beautiful workout led by a beautiful coach!

[@yanafit]

Glad you enjoyed it! Thank you ✨

[@DaliyCookingRoutine]

Thnks for this video yana

[@aryanayu6324]

I have NEVER been this loyal to other fitness trainer except for you, yana! Your music, your moves are perfecto for me. Yana, as your loyal trainee, can i request for you to make a video that focuses on belly fat? 😂 i struggle in that area. I managed to lose 6 inches, but my belly is still bouncy and flabby.🤣

[@yanafit]

So glad to have you in my team! This is on my list. Thanks

[@varshakapil8224]

true.. I have never been committed to any other trainer.. but firm follower of this channel

[@thedoctor9402]

Hey, sorry but I just wanted to tell you that fat can't be spot-reduced. Fat is gained or lost proportionately throughout the entire body, and no specific exercise or diet can target a certain area of the body. Please don't let fitness influencers mislead you! I recommend watching some videos by Justina Ercole (kzbin.info) because she covers myths spread by influencers in a really accessible, understandable way. Good luck on your fitness journey!

[@sandrafamilylife6325]

🙌🏽🙌🏽🙌🏽 that was great

[@mariegomes3295]

👍😅 merci beaucoup et belle journée 🌞

[@swapnilsharma_xennial]

Thank you.

[@soodi6808]

Thanks dear Yana 💫💫💫🙏🙏🙏👌👌👌👌👌🌹🌹🌹🌹🌹

[@annabeatrizmachado3982]

Obrigada Yana linda!!! Amo as músicas e os exercícios!! Estou sentindo falta do cachorrinho!!!!! Kisses!!!!

[@gabrielarock368]

Really nice

[@aishadadrahim2484]

Thanks yana

[@zahra5527]

Thank you 😊☺️💝 I love you 😘

[@SweatWithSoka]

Nice

[@varshakapil8224]

day 1 - 16 mins 👍

[@felixderfrosch6597]

yeah 👍😎 made Knee-Friendly 3000 steps Workout / 20 min Low Impact Cardio At Home Performance with a chic outfit 🐸 yeah i 💚 it to 💯 😍 Yana thank you for you a nice Thursday afternoon

[@shahindafawzi1408]

Great workout for lazy days 😂

[@KiaKuromi]

Hey do you know how many cals this burns roughly? Great workout!!

[@yanafit]

You'd be burning an average of 100-200 calories depending on your weight, body composition and exercise intensity.

[@samantha5550]

If I run in the 30sec walks, can i burn more calories??

[@nurfarahzura6570]

2nd time do this

[@Kerryztaem]

I ❤ 👍✌💪

[@janaslosarova6354]

👌👌👌💯💯💯❤️

[@amalaljohani9894]

🤙🏻💋

[@nagevera456]

Hola! Me gusta mas cuando haces el conteo de pasos por favor, con la barra no me agrada, me motiva mas el conteo. Hello! I like it more when you do the step count please, I don't like it with the bar, the count motivates me more.

[@sistercampbell]

Is it also a kind of steady state cardio?

[@yanafit]

yes

[@elrincondelecturaconterelu6394]

Me gusta más cuando se ve los Pasos

[@user-og6yz2iq4k]

😘👍💪

[@elzbietaberndt6474]

🤗🤗🤗🤗❤❤❤👍👍👍

[@rupalyadav5418]

150 cal burnt 2500 steps