Knee Pain When Walking? ONE Minute FIX!

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(Amazon Affiliate links) To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: amzn.to/3mAISFv
US link: amzn.to/3J1ACGi
(Amazon Affiliate links)
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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals a one minute exercise programme that can be used to stop knee pain when walking.
In this video, you'll learn how to correct a number of mechanical problems that cause knee pain when walking.
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...

[@pergal4]

Exercise starts at 4 min

[@jdoza5184]

Thanks 👍🏾

[@DolisHouston]

Thank you 🙏

[@westskincare]

Thank you

[@inchristalone7860]

Thanks much

[@PeCo333]

Wrong exercises!

[@carolecozine9768]

OMG, I tried this and just showed my husband how much better I'm walking - awesome!! Buying the book now.

[@jackrook3847]

Low visioner here, so I cannot read your book, however in gratitude to Will Harlow I have sent a copy of it to a friend of mine who might be able to use it as a reference book in his office. He is a chiropractor. Thank you for the videos, and if anyone else shares this minor problem of low vision, you may think of doin the same. God bless.

[@jcx5659]

My knees hurt when on stairs. My doctor recommended hamstring stretches. The pain went away after a couple days of doing these stretches. It was amazing results.

[@KathyBGood]

thank you, good to know!

[@ronald5728]

Excellent video. Clear and easy to understand demo of the exercises.

[@HT-Physio]

Glad it was helpful! Thank you for commenting.

[@ThuLe-eh1xe]

I can walk with less pain after doing these exercises. It makes sense that we should relax, stretch, loosen our muscles and then strengthen it in order to alleviate pain in our knees. Thank you.

[@libbyogden3361]

Would love your book to be turned into a video as I find following by visually copying exercises very helpful where as trying to do exercises by reading & seeing picture has never worked for me. Your description, demonstration & explainations are excellent. Thank you

[@Sam-hc8ch]

You are absolutely right 👌 From 🇬🇧

[@marydesiree2638]

Thanks! Can’t wait to try it!

[@seeker_415]

I'm 58, and still an avid runner. I've had issues with my knee and calf, more and more as I age. These exercises and others you have shared with us are super helpful. Thank you Dr. Will Harlow!

[@TheJaniebabe]

great advice, i will be saving this video. Thanks so much!!

[@BBQDad463]

Thank you for this video. Great advice!

[@davidbould2609]

Easy and doable Thank you, great tips.

[@kedsara1530]

Thanks for helping every body .🙏

[@gel210]

Great information very well explained .

[@HT-Physio]

Glad you liked it, thanks for your comment!

[@THX2012]

Excellent! This directly helps my knee. I have tight muscles which cause knee pain.

[@kayplayforth9007]

Thank you once again Will. ❤

[@gregoriybelskiy1]

Very nice, short and understandable video. Thanks for sharing this exercises with us.

[@prachikolteom]

Thank you for these!

[@mahenluximan2948]

Thanks a lot for your videos. Really helpful.

[@lucillachan1712]

Thanks for precious sharing.👍💪🏻

[@paulabyron655]

Thanks for sharing

[@trishemerald2487]

Just ordered the book. Cheers from Canada!

[@marian6593]

Amazing! I've had long term problems affecting my right knee but these simple exercises are definitely helping. Thank you☺

[@TonBen2000]

Thanks Will. Will be trying it tomorrow morning.

[@ckgilsdorf5307]

Thanks I wish I would have seen this before I injured my inner knee. I will implement these exercises before walking from now on!

[@juliezaugg]

Tried it for the first time today. Really helped my knee pain.

[@2007christian]

Thanks a lot. It really does help

[@jubychoudary8083]

Got the problems you addressed in your tips my shin muscles are very tight. Thank you for showing the excise. Will try and do them Thank you so much for your help.

[@babarw2006]

I love your videos. Very simple and effective. Thanks.

[@chandrashakervm5049]

Thank You so much for your Simple technique to overcome the knee joint pain..

[@edwardlee9025]

feels great thank you

[@lolag.4819]

Thank you

[@fredasidaravicius232]

Thank you for this advice. My main problem after loosening up is walking down slopes and stairs. very very painful. any advice please?

[@markrafter3745]

these are great, I love your channel, well done, its a great help with my knee

[@annegallagher8284]

I can feel a very tight ligament on the outside of my right knee. I do the leg-to-side each time before I use my 12 stairs and it is working. Thanks so much.

[@abbasnooruddin1500]

Thank you very much.

[@khattarmangala752]

Thank you again!

[@GyulaJentetics]

Thank you sir 🙌

[@ajunthaanwari6177]

Thank you.

[@vijayanair2823]

All your videos are very useful and easy to do.I specially like the way you explain everything everyone can understand

[@ali87485able]

Wow ur the best brother thank you

[@krublee]

Thank you!!! Kathy in Alaska . we will see if it works suffering bilateral knee arthritis- very freaking rough. 61

[@francemifsud9223]

Good exercises from Malta

[@user-wu5ql2zc1m]

Thank you for your patience and practical help😊

[@HT-Physio]

Always happy to help!

[@maneerahmed6443]

I follow this doctor's advice and my knee and leg issues have vastly improved. He knows what his talking about I wish I knew this year's ago thanks doc.

[@davynajam9986]

Thanks so much!!! 🙏I got relief right away! You’re my hero!👍😄💝

[@theoreinecke4867]

Brilliant Thank you 🙏

[@ritakearns1100]

Excellent thank you 😊 🙏

[@subhashjobanputra755]

Thanks a lot for that Will,have a nice day see you tomorrow

[@mallikaganesan5749]

I have pseudogout in my right knee and is quite painful. Please let me know what exercise to do to manage the pain and how to prevent further flares ups.

[@zocco15az]

❤Thankyou gonna try it always pain when walking so anything helps.👍

[@Sam-hc8ch]

Many thanks for explaining so well 🙏 From 🇬🇧

[@dorothybutterfield8428]

Brilliant thank you

[@jointheconversation8385]

Thank you Will . Your exercises are great for me. I appreciate your explanation : very clear , precise and concise . Thank you again,

[@rtrouthouse1506]

Love your teachings! Thank You You should have 300,000subs. I will buy your book now

[@radhikashinde7769]

Thanks for quick f neasy fix.God bless you.Thsnks for videos for 50+ people like me

[@yohannt]

This helped!

[@faymoosa5064]

This reall helps ❤

[@jimharvey9894]

Thanks. Great video

[@HT-Physio]

You're very welcome!

[@chrisgaunt7402]

I will try this immediately ... so strange, my problem is exactly that, inside of Left knee !

[@guitarman704]

This worked for me.

[@barbaraheymann4698]

Unrelated to this video but please make your book available on more platforms 🙏

[@tekannon7803]

Thank you. I will try these exercises.

[@HT-Physio]

Wishing you all the best :)

[@melissahauptmeier1446]

Are these good for a meniscus tear. I believe the calf and glute one are. The first one causes some pain but not terrible.

[@Wildboy789789]

r u kidding me... my knee is fine now lol... it was feeling weird even shifting at some points, i knew it just felt tight from my daily walking

[@SopwithTheCamel]

Start at 4 min. Thanks for the advice.

[@marvinfalikovic4177]

Can you show exercises for the hamstrings which can cause knee pain?

[@user-ly6zh4jq2x]

From Greece, every video from your channel is precious, whatever I write is not enough, your offer is unique!!! For this particular video, I would like to ask how many times a day is it correct to apply it??? Infinite wishes with love, Greek grandmother.

[@lilaamin]

👌👌👌v effective steps showed defenet try, share in friends.🙏🙏😊🤗

[@KL7US]

Helped for an hour

[@robertbarnier45]

Great. Thanks man. Great help. Aussie Bob Got your book btw. 😊

[@leafmii]

Thank you Sir

[@HT-Physio]

You're welcome!

[@marieoreilly4334]

Thanks for your video very helpful looking forward to trying these exercises wishing everyone watching good health and success with your exercises Marie Dublin Ireland 🇮🇪

[@davidbould2609]

That deserves a subscribe 👍🏻

[@anagrubisic3491]

I love the exsersese thank you

[@pawankhare4282]

Super

[@debbiec6216]

My first time on here, you were a HUGE help with my right leg , it would hurt , every time I would stand up . So in that video , you explained it and I did exactly what you said , and I am so thankful for your help . I have several issues with my body and it becomes overwhelming , doing exercises daily for an hour or more . Thank you for everything you have done on your channel . The comment below is my biggest issue out of all this. Waddle Gait .

[@HT-Physio]

So pleased to hear that my videos were able to help with your leg pain - thank you for watching and I hope my channel continues to offer support :)

[@rosemariebach4550]

I tried it - it improves my problem immediately.

[@SRIRAMGURUMURTHY]

I do feel the same as I am suffering from chrondomalacia patella Grade IV. Hence, it may not suit, I guess.

[@user-or7xq6yv7g]

Nice 😢😅😅

[@TheManySHO]

Excellent

[@HT-Physio]

Thank you!

[@jilldickson4352]

I fell flat on my face recently and in the road! I landed on the top of my knees which are still swollen? My right knee is now creaking and painful.

[@madieghasavahl475]

Thanks

[@HT-Physio]

You're welcome

[@johna5428]

Good day will this also help with meniscus pain or should I be doing something else?

[@HT-Physio]

Sorry to hear about your problem. I'm afraid I can't offer any specific medical advice for anyone over the internet without a proper assessment. Best to get checked by a professional for issues like this. I hope that helps!

[@SusanHaydon-kp1jc]

Fantastic one minute warm up. Off l go now, after having done them, hopefully my dog will appreciate me doing them....and me if course 😂

[@HT-Physio]

I hope you both had a great walk!

[@sallymcdaid9986]

After broken hip, my knee wants to veer out to the right when trying to use my exercise bike any exercises to correct that, op was six months ago, implant in place.

[@johnwatts9932]

I'll give them a go.thanks....maybe that's why I find cycling elevates my knee pain .

[@debbiec6216]

*Both of my hips aren't activated , but my right hip is the worse* And I have "Waddle Gait " where I walk like a penguin . You could call it Trendelenburg Gait . And my Right Hip is Weak and maybe from the Glutes. My left foot is shorter . I am looking for exercises to do , try and fix it or help it . *Don't worry about me, I always visit my Doctors*

[@josefinamccarty9271]

Good morning...! Excellent video for knee pain when waking , I must try these leg exercises ,before walking around. I am interested on leg/knee stretches for :BAKER'S CYST. I saw your first video that talk about the causes of Bakers cyst, a ball of liquid behind the knee. I had it 2 years ago, and suffered with it for long time finally after 1 year disappeared. I want to keep it at bay Do you have any other video that show how to excersice to aliviate the pain caused by Bakers's cyst? Your help will be appreciated. Thank for all you do for others, Josefina McCarty 7/27/2023

[@user-dl2me7bo3g]

Can I do all those exercises if I have meniscus tear?

[@mauramohammed2976]

Doc i have bone on bone! I dont have the money to do surgery now it cost a lot in my country! So i have to wait on the hospital to call me! And the list is long! In the mean time.could u help me with some excersises! I am in a lot of pain right now 😢😢

[@Bruce_Wayne35]

My left knee pops and clicks when I'm walking. So does my left ankle. What can I do about this?

[@ronsmith2241]

What fixed my severe knee pain when walking was to NOT elevate my legs when sitting in my lounge chair. Just let them hang almost vertical. It fixed my problem 100%.

[@Anisagele]

I started elevating my legs against the wall and the next day my knee started hurting.

[@acer4237]

So true, I’ve kept a log over the years and the one fix was always watching posture when sitting…feet flat on floor , no dangling or elevation!

[@dgale1023]

when I walk my left foot stomps down. I dont have foot drop. How can i correct that? Thank you

[@gillianmacnamara3412]

With the last exercise, I feel my back - around waist level - switching on as well as the glute. What am I doing wrong?

[@londonsparrow9531]

Thanks for these. It's not 1 minute though, is it.

[@S0ngsyngr]

Isn’t Farnum where James Herriot was based?

[@cliftonwebb3295]

It’s Farnham in Surrey

[@j_officialeditz5225]

WTF all my sharp pain gone as of finishing these exercise i.e few mins after the exercise. i dont know if it will comeback or not anyways thanks 🙌

[@j_officialeditz5225]

Wow. 24 hrs since the pain gone, it's totally fine i didn't even feel any discomfort though i didnt do much outdoor work but really pain is gone. Thank you for this. 🙌

[@tornadoop2365]

Starts at 4:00

[@Brox549]

Doctor pls help me when I force to my knee my knee hurt so bad😢

[@willalm830]

The background is flashing must be that tube light, drives one mad

[@gregphillips24]

People should take a look at an american guy called Ben Patrick.Both his knees were shot at age 18.He started an exercise method called Knees over toes where he started exercising backwards.At least 50% of all his exercise is backwards.His knees are now so strong he has started playing baskedball to a high standard.Physios and training coaches now come to him to learn.Knee injuries are becoming rare with his method.

[@annetcell-ly4571]

4.30 to 7.30 for exercises

[@jessiericej]

Why do I get bruise when excersize knee