Knee Stability Exercises at Week 11 Post ACL Surgery | Tim Keeley | Physio REHAB

#acl #kneesurgery #aclrehab
Theo is in Week 11 of the ACL Rehab Program, where we work on single leg knee stability by adding in lateral loading with bands, center of gravity changes and unstable surfaces. Check our the tips on each of these 3 great knee control and stability exercise to help improve his neuro-muscular raining for both his chronic ACL Recon knee (Right) and New ACL recon knee (Left).
1️⃣ Skater Squat (Lateral Band)
2️⃣ Lateral Step Up
3️⃣ BOSU Side Step
To access our online 24 Week Program for ACL + Knee Surgery Rehab go to:
physiorehab.com/rehab-program...
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[@gabbyperez9012]

LCL next pleaseeeeeeee!

[@michaelwright3481]

Great video for hip and knee rehab.

[@physiorehab]

👍

[@mobilidade4269]

Excelente 👏🏻👏🏻

[@physiorehab]

😄

[@mrrishiraj88]

Danke

[@physiorehab]

😄

[@amancena315]

Very good 👍

[@physiorehab]

Thanks

[@nwells21]

I have this issue have not had any surgery maybe just from poor form when exercising do you have any other videos on this? Off to see a physio next week to sort some issues after watching your vids. Awesome stuff, cheers!

[@physiorehab]

Yep have a look at the ACL playlist

[@mariaelenacastroleo6756]

LEO Y Yazmin.❤❤

[@adeelkhan5399]

His rt leg seems to be bow slightly

[@kkarar6887]

Peace be upon you, I made a cross ligament operation in front of me and I have 36 weeks, but I suffer from weakness of the thigh muscle. Can you help me? Please.

[@reena16]

I had an acl surgery three months ago.can u suggest the physio

[@physiorehab]

physiorehab.com

[@mariaelenacastroleo6756]

LEO Y Yazmin.❤❤

[@kkarar6887]

Peace be upon you, I made a cross ligament operation in front of me and I have 36 weeks, but I suffer from weakness of the thigh muscle. Can you help me? Please.

[@physiorehab]

Sure - physiorehab.com. Go there