Knee Stiffness in the Morning? 3 Ways to Relieve Stiffness BEFORE Leaving Bed!

[@acornsucks2111]

One of his best videos. He got to the point quickly.

[@gel210]

Very good advice I haven’t tried these movements before ,I will let you know in a couple of weeks how they go .

[@jayantnagarkar1018]

Great information

[@Diana-007]

I love your wee sympathetic pain face 😁, great advice I’m now 7 weeks post TKR and this week I’ve noticed more knee stiffness in the morning which is surprising as I had less stiffness the previous 2 weeks and thought that was resolving. I will give these exercises ago before getting up and hopefully start the onward journey again! Thank you. 🥰🏴󠁧󠁢󠁳󠁣󠁴󠁿🇬🇧

[@kissonthespine]

Great information. I actually have a heating pad next to the bed and my knee pain is always in the back so I typically place a pillow under my knees and put the heat between my pillow and the back of my knees. However, stiffness remains throughout the day. I will do the other stretches and see if it improves. If you have other suggestions for back of knee tightness (feels like it could be meniscus) please make a video for that. Thank you so much!

[@HT-Physio]

Glad it was helpful! Noted and would be happy to do a video on this in due course. Hope you get well soon!

[@pawanyadavaps]

I'm 30 years old. I get stiffness and pain in my knees whenever I wake up from sleep. There is pain in knees while doing bending the legs. What can be the cause? Is it arthritis or weak gluteus maximus?