Wrestling Moves KOLAT.COM Duck Under to Lift

Cary Kolat teaches a Duck Under to Lift. Cary Kolat teaches his Wrist and Lat Elevator Single Leg Defense.
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The KOLAT.COM Video Library, created by Cary Kolat, includes Cary's Signature curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, drills and strength training for the experienced wrestlers all the way up to World Class Level and MMA. Cary is a 4 X State Champion, a 2 X NCAA Champion, a 2 X World Medailst and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
Find 1000s of more collegiate and freestyle, takedowns, escapes, rides, turns at kolat.com.

[@Kobethornton1234]

I love how he always slap his partner when doing the move😭

[@hawaiianpunch808]

That’s to alert his partner of the throw so that he can be ready to land safely.

[@masondubois1273]

After all this time, your skills haven't faded at all. I have been to camps at lock haven and seen your banner on the wall. Then I saw you on a show on flo wrestling. I didint know what your story and how you got screwed in worlds. Keep on going man, you might think that your career was a "failure" but I can tell you that many people think different in a positive way.

[@KOLATCOM]

+Mason Dubois Thank you

[@pocketssmith5933]

I dont care about hardware, especially when it comes to cary kolat. You reviolunised the the sport. Greatest technician our country has ever seen.

[@RubberDUCKY0666]

Yeah hes a great wrestler alright I've used these videos and practiced a few of these moves on my gym partners since I've moved the place i moved to didn't have a Wrestling team and it devastated me until i found the local MMA gym as a teen 😂

[@ArmandoRoggio]

Love that this is such an aggressive, yet fundamental move.

[@rodneyman711]

I called this move twist of death I won 12 matches in freestlye with this 3 pt move.

[@matthew_wagner813]

Future WWE superstar

[@usn99]

Cary. Your videos break down the techniques in a logical and easy -to-follow manner. Thanks for sharing.

[@rafaelcamargo8747]

bro, you're awesome, congrats for your wrestling skills !

[@ariktahveez9895]

Thank you Mr Cary,i I always watch your tutorials and save all of them as backnote,they are very educational and short,can pick up useful techniques in a short time.

[@TTOK-Anubis]

watching these videos is gonna make me cry... it's so beautiful

[@viper1320]

Very well executed! Thanks

[@Al_Max]

oh sick. then leap over for an arm triangle, these videos are amazing.

[@daniellock5776]

You have to practice these moves! Over and over and over! This guy is great with great technique. It's almost mechanical.

[@SGareiss21]

Can not wait too run this, this weekend!

[@jared_s2]

So awesome.

[@milanmatejic2954]

Minding business and watching drills to try. Wondered if coach has already done it…bingo!!! Nicely done! THX!

[@KOLATCOM]

Any time!

[@craigmeyers9137]

Awesome Cary. I teach this, only instead of lifting. Push through as I pull the head down. Same affect only no lifting and leaves no chance for a scramble. Thanks for sharing. I direct all my wrestlers to your you tube channel.

[@jacobtobiassen1408]

I recommend you guys to look at the reinforced undertook it's a high percentage takedown,legal,and very painful it's pretty good for high school,college leagues and extremely in street fight you can throw easy knees to the face

[@beastkiller0503]

jacob tobiassen we don’t wrestle to prepare for a street fight

[@jackjack4412]

@@beastkiller0503 I do.

[@ideaharpgaming1409]

Brilliant!!!

[@gustavobaptista1361]

Very nice

[@chandraosudewad7074]

Good technic

[@jaytrego]

Nice!!

[@Anthony979]

Perfection!

[@KOLATCOM]

Thank you!

[@AS-zj2zn]

outstandinggggg

[@momocitoes]

DC's signature move.

[@vincybro9998]

I've learned them then I just have to rewatch to try them again

[@gageallison1115]

Ima practice this thanks

[@sagarnagar8386]

Best coach for ever

[@slyklei]

his lift with it is nuts!

[@MoMomin-te6ky]

V v v v nice trick sir.

[@periodic98]

Nice

[@XxJAKExX1995]

Yes.

[@symmetryfitness1]

I love your channel thank you for sharing your knowledge. Do you do seminars?

[@ninjakawasaki1972]

FLAWLESS

[@dfhjjjidfy511]

good power

[@hazardroll1]

@Reimondowrestling i know, it says both. hit the show more button and you see it plainly says "collegiate and freestyle". meaning both

[@iwanttofight69]

nice lift

[@Astrnauted]

HELPFUL TIP: When going for this move always remember good posture. do NOT hesitate to hit this. and as you bring the guy up secure the reverse half so you can bring the guy down straight to his back! thats why it is CRUCIAL to keep the other hand in collar tie!

[@hazardroll1]

@Reimondowrestling its both. alot of the moves are legal in both styles including this one

[@Cable007]

@TheRealTingAling Just to add on to that, for those doing folk-style wrestling, you also need to have one point of contact to the mat before putting you opponent down. (in other words you should have at least one knee on the mat before you put him on his back)

[@gordonpaiva5417]

Can you do a series on leg offense

[@WaSaSaRa93]

this is my bread and butter right here... won alot of maches with this move

[@hectormunoz1317]

His a beast 💪 your not human coach

[@shortshrcets]

how can you prevent fucking up i feel like if i try this he wont land on his back and hel land on his head and hel be spazing out and ill just be standing there like u avin a giggle m8

[@anthonysiracuse1344]

Follow through with the spin.

[@kennsouza]

helll yeahhh

[@joegonzalez8206]

Man this shit knocks the air out of you

[@joshuakehl5891]

Woah.

[@deanbean213]

Seen rampage Jackson do it a lot especially in Pride

[@jslide-wj8dr]

he loves duck under set up

[@jeramiegoodwin3426]

What type of wrestling is this ? What type of style of fighting Would I get to learn this from ?

[@killerneon302]

would this be legal in No gi grappling? just curious because i want to start drilling it

[@pacperson323]

killerneon302 it should be. A lot of BJJ tournaments are very scared about takedowns for some reason, just control the takedown.

[@protectheworldatanycostmed7749]

I m doing Wresteling so i have seen your videos, in norway we have not freestyle for the boys just the for the girls. Can you posting out some videos of greec roman Wresteling

[@RobinMcBeth]

Speaking from a self-defense point of view: You'll kill a guy with that.

[@10pMiami]

You can kill a guy with a LOT of different wrestling throws and techniques.

[@RobinMcBeth]

@@10pMiami I know ^^ It's so glorious. Turns out my grandfather was right again. When I started with martial arts in kindergarten, he told me I didn't need anything exotix. Asian. He told me to do good old wrestling and boxing. He was right. Worked for him. Worked for Imy Lichtenfeld. And it only took me thirty years to realize he was right.

[@danielfallas4825]

For reals, imagine doing that on hard pavement, doctors are gonna get a raise for their best work lol

[@THIS---GUY]

Also if they try and stop the slam with their arm it night dislocate lol very savage technique

[@oldmate484]

Anyone who isn't trained to breakfall will get munched by this technique, unless you let them down gently.

[@MercuryForge]

Is this legal in folkstyle highschool wrestling?

[@jacobtobiassen1408]

fitedude maybe but you gotta worry about knees getting scraped and getting kneed in the face when doing the duck under part

[@TheJLangdo]

@Geofftaco99 do some squats, build ur leg muscles . it helps lifting them

[@wrestler-kickboxer2524]

does this work if the opponent is heavier? If so, what's the maximum weight difference for this move to be executed?

[@rryuan]

Backpack Bobby Depends on how strong you are and how solid your technique is. I could of drilled this one with my training partner who walked around at 275 while I was 215.

[@KillahJ2]

finally a move that a 285 like my self can use

[@anthonylahoski2447]

Is this only legal in freestyle?

[@rawrrrimadino1]

yes its legal in highschool wrestling.

[@johngr1747]

BODY SLAM!!!!!!!!!!!!!

[@THIS---GUY]

I dislocated some kids elbow with this I felt awful but it was soo clean

[@PantsuGod]

nice

[@ahiremayur1234..]

Guruu

[@herrerambp]

Uhm how much strength is needed?

[@Blank0103]

Soooo I'm 140lbs and I'm really slim compared to the guys my weight. Would technique just play a big role in this or would I have to strengthen up more?

[@XxOffTonexX]

do yourself a favor and strengthen up. Technique is the number 1 priority. but no reason you can't work on both. Getting stronger without gaining weight is more than possible.

[@machohippy2558]

I was wondering your professional opinion on basics developing the body like lower back with bridges deadlifts, etc before getting really good at damaging game changing throws for mma purposes for a guy who is a striker just learning decent single legs and doubles?I think it would be great to be a guy who can not only do a single leg, but throw a guy on his head and knock him out. YOu just don't see it that much in MMA save rampage. I think guys in mma just don't make it a priority in training as most are just learning basic wrestling to get in position to submit. Another good question how do you avoid being TKOd yourself from a nasty slam, tuck your head, arms out? Lastly, congrats on your dedication, videos, and career.

[@KOLATCOM]

Macho: I put a response to your question here for you: MMA Question: Should Spend Time Learning Throws Good Luck!

[@Click2ube]

195 could do this too?

[@craigmeyers9137]

This mice, you might want to run the over hand drag to the inside elbow to a but lift to their back aslo. Looking away on the drag going hip to hip keeping the collar tie pulling down and lifting the but ...😏😉

[@Estezy]

This legal in highshcool wrestling

[@giantcheesetaco]

is this legal in folk style

[@blagovestfit3826]

Im kinda new at Wrestling , 1 month of training . My coach teached me that technique wrong.Showed the same but not to get deep with my elbow.Is my coach wrong?

[@KOLATCOM]

+Agr3s1v3 Your coach is not necessarily wrong. There are a lot of different ways to execute a move and if you feel this way works better for you then use it!

[@blagovestfit3826]

This really helps me in Wrestling. I found this really usefull feels better when i uses this technique. Thank u

[@tooicyclan5797]

How many points would u get for this in freestyle

[@ray.n_l]

I believe it's 3 points?

[@jaguar004]

Shelton Benjamin's finisher haha!

[@randommindz6782]

jaguar004 HA! T-Bone Suplex!

[@slyklei]

i dont hit the duck under but i mean people can hit moves like this alot even on good people

[@patiezful]

can you do this move in folkstyle ?

[@MichaelMiller-rg6or]

You have to make sure you set him down nice and easy

[@AKAMcLoven01]

actually you are aloud to slam as hard as you want as long as 1 of ur knees hit the groumd before they do

[@form_7wrestlingman810]

i see where Shelton Benjamin got his t bone suplex from

[@naveenrodriguez6884]

Is this legal in folkstyle

[@forteastro6996]

I am totally drilling the shit out of these moves. Duck unders and lifts.

[@thecringycrash2719]

Same man

[@eddiebroderick9416]

I'm new to wrestling, I'm in high school. I'm not sure if this move is even legal or not, anyone know?

[@KOLATCOM]

+Eddie Broderick Yes it is legal in high school but be careful not to slam your opponent or you will lose a point and the takedown.

[@eddiebroderick9416]

+Cary Kolat (KOLAT.COM) Thank you sir

[@claxton8919]

Is this move legal to highschool? Im new to the sport

[@greenbay5127]

young gunna yes

[@johnnull5315]

pause at 0:24 I thought he was gonna suplex him over his back lol.

[@THIS---GUY]

Another great finish

[@mrtnt1717]

thats better:P

[@JPAwsomeSauce1]

i wish i was strong enough to do this

[@jacobtobiassen1408]

Macho Hippy he made a workout plan with conditioning only calisthenics on Google if you type it up

[@the23boss23]

5 points right?

[@christianrivera4724]

can u do that in high school

[@KOLATCOM]

Yes but you have to drop to a knee before your opponent hits the mat so you do not get called for a slam.

[@christianrivera4724]

Thanks

[@h5u7p5gt]

@MsSoccer25 you're a girl and 182lbs? how are you NOT strong enough to do this, Helga?

[@DantheTobinMan]

Keep pressing 6 LOL!

[@marcink.7645]

Looks a bit like scoop powerslam in pro-wrestling

[@slyklei]

well cael sanderson hit the ankle pick all the time why not this duck under

[@atrealburgerking7591]

Can I do this folk style

[@KOLATCOM]

Yes but be careful not to slam or you will be penalized. You have to drop to a knee before your opponent hits the mat.

[@atrealburgerking7591]

Cary Kolat alright thank you

[@scottiusmaximus4298]

The duck under was one of my highest percentage moves in high school. My biggest regret was taking a football scholarship over a wrestling scholarship :( We all live with regrets.

[@jade-mj9nr]

idk, do you know how to duckunder?......

[@fitedude]

will this work in a street fight

[@mrtnt1717]

names a bit strange;)

[@trunksx2497]

can you get a pin off of this?

[@griffenatekevinbacon]

You ever thought about no gi bjj?

[@Jpsmoove_25]

you could slam but not that hard

[@Morcinus6]

body slam in pro-wrestling xD

[@Olet-true1]

How com this guy one of Americans all time best. Always uses a bantamweight to drill. Can't he find his own weight?? The true - ole t

[@KOLATCOM]

This is for video demonstration not training.

[@jellybeansinc]

Now do you have one camera and are slamming him once but showing us different angles, or are you tossing him around multiple times and showing us with one camera? lol