Wrestling Moves KOLAT.COM High Crotch to Back Arch

Cary teaches his High Crotch to Back Arch Throw for freestyle wrestling.
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The KOLAT.COM Video Library, created by Cary Kolat, includes Cary's Signature curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, drills and strength training for the experienced wrestlers all the way up to World Class Level and MMA. Cary is a 4 X State Champion, a 2 X NCAA Champion, a 2 X World Medailst and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
Find 1000s of more collegiate and freestyle, takedowns, escapes, rides, turns at kolat.com.

[@pepehorhae]

when you miss your significant other so much, a hug isn't enough when you meet again

[@jegmis2727]

Cant relate

[@jegmis2727]

Insted of talking to females, I wrestle with buff sweaty men all day, and love it

[@AddictofFilm]

Dissapointing to see such incredible techniques and knowing that we never had access to this during school here in Australia.

[@kcollubyedocree9852]

This fucking comment

[@durryass]

Oath

[@kempbrown2381]

Even in America, throws that could be considered slams are illegal to highschoolers

[@joshuakang4507]

@@kempbrown2381 freestyle in the spring

[@Executed38]

Right?! I’m from nz. I wish wrestling was in our schools here

[@joeyservo]

Cary's explosiveness is absolutely astonishing. And the quality of these videos are amazing, totally subscribed :)

[@Yaboycrab]

This has to be one of the cleanest takedowns in wrestling. The flow is just like water, smooth,fast,and powerful!

[@jeramybagby8905]

Cary Kolat, you are my favorite wrestler to watch. I'm a coach in Noble Oklahoma and with my higher level little league wrestlers and on up to my highschool state medalists we swear by your videos. I hope my kids are lucky enough to meet you someday, they know they owe a lot of success to you. your short and sweet techniques are sent to the to study the night before we drill it in practice. You are making a difference and I'd like to see one of our kids wrestle for Campbell university one day.

[@mybuttlookslikeurfac]

Wrestling is fucking badass. I wish I did this when I was in high school :(

[@itsezekielcallender4408]

i won my first match thanks to this so i say thank you

[@mopilled]

ItsEzekiel Callender how was high school man?

[@danielmattos2813]

Ur telling me u used this in your first match that u won. That's super impressive

[@Jason-kb3rw]

@@danielmattos2813 right lmao no way

[@boxingmma1423]

I just watch this because I love how you trow people

[@ike_nike6132]

LMFAO the way he smiles as he flips his opponent over it's like "Haha your bought to get flipped" :D

[@kur2154]

This just made me laugh so much lol, Ima do this at practice

[@alejandromendoza3646]

I've used a lot of the moves you teach in your videos to win my first 2nd in state medal where I am from. Some like this one have to be so precise otherwise it can be countered or used against you.

[@kii4s]

Never seen better wrestling videos than this guys. I love Russians lol

[@KOLATCOM]

kii4s thanks!

[@riseagainsttheworld4666]

+Cary Kolat (KOLATCOM) u teach me a lot i used the seatbelt toss and it worked txs so much

[@keysthesav2815]

He’s russian

[@joshuacooper2986]

@@KOLATCOM can you hit this in folkstyle

[@joshuacooper5254]

@@KOLATCOM can you do this in folkstyle

[@vesperiamaster6556]

I just watched a few of his videos so far and they are all amazing!!!!! This is going to be my second year wrestling in highschool and these videos are gonna help me a lot on my upcoming practices! I have to start practicing soon. And I also subscribed!

[@KOLATCOM]

Go to Kolat.com we have way more free clips there

[@vesperiamaster6556]

Sure thing! I will check it out now.

[@akryan11]

This is legal in collegiate wrestling because it's taken from the side. Unless you're belly-to-back you can arch in your throws. You better do your cleans in the gym if you want to pull this off though, especially if you're a big guy. In the speed of a match, technique is never perfect and sweaty bodies slip, so it'll take some power to get this done.

[@JUSTINTRIPjl]

At a tournament last weekend a kid on our team did it, and the kid he did it to took his whole teams blood time.

[@Lozab0i]

Simon, wrestling is a passion.

[@vladtheimpaler9577]

Can you make a compilation of you favorite moves? Aswell as a top 5 most effevtive and must know wrestling moves you would recommend?

[@THIS---GUY]

Would like e to see a Kolat top 5 Russian 2 on 1 or High C techniques

[@Zcodeofexcellence]

this is awesome...and as a sidenote im a BJJ guy with two pieces of info 1.never try and choke a wrestler out their necks are too muscled and it takes more effort and time than on e could afford in a real time situation 2. Neither BJJ nor wrestling are easy if u think they are try it and see if it doesnt change your whole perspective on the sport

[@ricmtz5327]

@@Zcodeofexcellence so, what can we do ?

[@mars6136]

Hey !,Great video 🥰Made me happy

[@KOLATCOM]

Awesome!

[@nirvana2465]

hands down, best wrestling videos on youtube

[@chandlerdurham7389]

big question. Every time you finished the takedown, you would still be in an arched position. From there where would you go to get out of "danger?" Would you throw your hips over your head to get them to the ground, circle around to the legs "which seems pretty difficult to do from that position" hip down right there? where exactly should i go from that arched position?

[@isaiahchavez2202]

I know this is super late but I’d just jump backwards right into side control but I don’t do wrestling lmao I do mma

[@viper1320]

Great explanation and great execution

[@KOLATCOM]

Thank you kindly!

[@ParticularlyBaptist]

I would assume not being in a match setting the impact would be much greater and the slam would make the crowd go "Ohhhhhh" Kolat is showing a 5-point throw, he just didn't want to hurt the kid.

[@jayski2378]

saw him in high school...amazing...

[@robocop2u2]

Well executed 👏👏👏

[@KOLATCOM]

Thank you!

[@ChickityChoice]

Cary, is this a move you have hit live in competition? It seems like a good move to drill, but I'm skeptical that I could execute it live against upper level competition; but if you say it is, I will take your word for it. Thank you.

[@Gl0balph1l]

I love this move man. I've use this move and switched to a half so many times. It works so well because its unexpected.

[@Yamchadb414]

Your videos are nice. Thanks from Switzerland, mate!

[@sateeshkumar2384]

Love his techniques

[@zelda8668]

Awesome!!!

[@KOLATCOM]

Thanks!!

[@derbywrestler]

just being Kolat's example would get you tough as nails

[@kvdeeznuts1713]

This is great for me cause I start wrestling in a few months

[@davewilson2011]

KV DEEZNUTS Straight back suplay & the straight back salto are illegal in HS wrestling. 2019-20 NFHS Wrestling Rules, Rule 7-1-2.

[@ashishmaske8154]

kolat sir I'm really impressed your skill and techniques. thank you

[@michaelnibbling9456]

Helps for self defense☺

[@ElectricBurgers]

Excellent Short videos.

[@slugnaholowaa7406]

Great content.

[@KOLATCOM]

Thank you!

[@daniel213141]

Wow! Great move, as usual thanks for sharing.

[@HighlightHumphrey]

One of my favorite ways to get 5! For more wrestling technique check out my channel!

[@rodneycampbell2030]

I'm 100% going to use this

[@hof1project419]

im gonna try this in practice tomarrow

[@dingleberrymcgee3761]

For real

[@thomasbuydart6412]

Sometime ago i came to learn some takedowns to increase my bjj skills... now no one wants to start up with me :( Thats cool but sad at same time hahahaha Cary's the best!

[@joeybox9742]

i am a 8 year wrestler and i have great coach's but they do not teach freestyle i have been watching these and have got 2nd i 2 tournament thank u ps this is my first freestyle year

[@mikel2187]

flawless technique

[@mikemccurdy7505]

I have used all his throws backduring my wrestling career and won't lie in many fights to

[@emiliopadilla8414]

I'm so going to use this

[@christophermcgirt6198]

Bad to the bone.. I love this 🤬!

[@7shinobi8]

Awesome man thanks you very much

[@NyahNevam]

Muy buena técnica para generar daño rápidamente, es una de mis favoritas *-*

[@mikevismyelement]

I want to try this in practice so bad. I'm a very strong guy and I have the speed to pull it off well, but what are my chances of injuring the other guy if I mess it up?

[@joshuakehl5891]

Accident story (details are a bit fuzzy- it was 8 years ago and not recorded, so I couldn’t review it) While lifting my opponent he, too late, attempted to hook my leg. Doing so, he kicked out or down wildly, striking my knee cap causing my leg to buckle, stifling the arc. We fell backward with him diagonally on top, his face slamming onto the mat breaking his nose and and a tooth. His nose was fauceting blood and within seconds the entirety of his lower face was wet and crimson, blood dripping off his chin and tears from his eyes. It was nasty and I was penalized.

[@bencastillo415]

I tried this my senior year of hs and because my opponent landed the same way in the video, ref didn't call it. I think its because I back arched him to the side.

[@joshuakehl5891]

If I'm picturing correctly, you should have gotten the 3 points rather than the 5. And if you don't score big you can enter reverse half! •°Wasn't there; I hope☆ you're still grappling. Peace and empathy!

[@dsciple]

love these.

[@thispunk101]

That was sick

[@Ratdaddy752]

He is the only reason I ever learned how to throw

[@KOLATCOM]

Great to hear that!

[@ajaybalhara190]

so nice of you

[@Ossetian-Greaser]

2009 but the quality is fucking good. What kind of camera is it?

[@letchi_bjj7780]

The best 💪

[@andrewyco4606]

if you stayed in the last position, could that be a pin after you throw the opponent?

[@KOLATCOM]

+Andrew Yco Yes in Greco and Freestyle if the opponent lands flat on both shoulders the officials will call a touch fall which is a pin. The move is illegal in folkstyle wrestling.

[@itzluca9372]

Cary Kolat i love your vids

[@chrisdmcatee]

This is beautiful! Haha, I'd love to work on more wrestling for mma. Schools around here don't have wrestling teams :(

[@gentity8589]

I love it.

[@tannergriffith9239]

I still have a passion for it

[@ViETxSOULJAx]

@corporacionmonstruo folkstyle is in highschool and middleschool. freestyle is a different kind of style of wrestling with different points/rules.

[@linopetro]

grazie!!! my wrestling's friend waiting to taste this .............:)

[@joely48]

your videos are awesome! I'm gonna catch some fools slipping in no gi jiu jitsu!

[@KOLATCOM]

Gald to help!

[@logananant8455]

Love you sir osm videos

[@jinlee7827]

This question is irrelevant to this video, since I'm becoming a freshman in highschool and I wrestle folkstyle. I have very good high-c's and I have better technique than most kids, but it always seemed like I was weaker than the other kids. Because of this, it is very tough for me to breakdown, pin, or escape from the other person when I am on bottom. I sometimes find that during a match, I dont have enough strength to do a move, or finish a shot. Any moves that you recommend for me that doesn't take a lot of strength and is reliable would be helpful. Thanks!

[@chuckmangione161]

Jin Lee lift weights

[@forho2]

That part ^^^

[@kriswilson6081]

Ankle picks

[@DoPrice]

Deadlifts

[@apocryph4]

looks like an effective move, but I'm afraid to use it 'cause I don't want to break my neck. S:

[@Haunterpnoy]

wow thats insane!!!

[@danielburnley8859]

i agree i use this move at freestyle state

[@supernovadramaqueen]

Luv it!

[@TlalocChak]

badass move

[@albear2oo8]

thats crazy!!!!!!

[@recshopdan]

kolat's dope!

[@MackTrainingAcademy]

What would some other takedown options be from the Hi-C? Back arch, double leg, any others you recommend?

[@KOLATCOM]

Here are a few. If they sprawl you can take them to a crackdown position on their hip. If you get to your feet you can dump them. If they wrap your waist you can elbow roll.

[@MackTrainingAcademy]

@@KOLATCOM Awesome thanks for the suggestions!

[@HardRobotixRhythm]

Obie had enough!!

[@bonito613]

Very nice

[@medtchungukachannel6795]

Very good

[@user-bj8mm4lv6b]

Beautiful

[@leralon]

@McnairWrestler140bls its just a way of keeping your legs up and arching cuz if you tried to do it and didnt arch (fall backwards) it would just end up with him landing right on top of you.. which would not be very good...

[@KeviesMusic]

Ight bet. Ima use this tommorow

[@ninjadude441]

Did this in a match, of course I got penalized but my entire team was like holy shit savage

[@KOLATCOM]

Only legal in Freestyle for this move

[@aspiringrunner4796]

SICK FUCKING MOVE...WOW!!! I will try this out.

[@TheOlFlat5]

Good stuff

[@robertonavarro7515]

his hand work is fast

[@Rebecca22M]

i feel bad for all these guys in all these videos that are getting thrown..it looks like it hurs a bit. i just recently started wrestling, so im still learning

[@Kskskw571]

Any tips to get flexible back?

[@KOLATCOM]

Back bends. Back bend push-ups. Practicing back arches solo on a crash pad. Practicing back arches on the wrestling mat with a partner facing you but standing outside your stance to your right holding your right hand with his right hand so that when you arch backwards he can lessen your impact on the mat.

[@Kskskw571]

@@KOLATCOM thx

[@azpunk9996]

Awesome

[@BuckeyeNation1807]

Excellent videos. And I'll add a side note... Practice left and right sides!

[@Dmmartin141]

Oh wow!!!!

[@Gymthingz]

@ayykid yes

[@phoenixdikaia]

your a beast

[@romanBHSWRESTLING]

dude im so gonna try this today, id hate to have this done to me

[@americansensei]

tight!

[@nazirahmadniazi2293]

Nice

[@hooddengaming4419]

I am doing wrestling for my high school

[@rima.mv2147]

Is there a name for this move. I searched this up everywhere and there arnt any video or rare

[@isaacsuttonmusic2606]

Would I be able to use this in my middle school matches?

[@KOLATCOM]

No this is an illegal move in Folkstyle wrestling. It is strictly for use in Freestyle and Greco Roman Wrestling.

[@joshvic10]

cool videos

[@jurassicdkdba8191]

Awsome

[@DMon850]

Damn that’s nice

[@KOLATCOM]

Appreciate that!

[@rektifyr]

I wrestle folk style at my high school. I'm a heavyweight, but I can pick up the opponents over my head and slam them with ease. Is there a particular way I could throw someone and it be considered legal

[@KOLATCOM]

+patrick skinner Slamming is dangerous. Anytime you pick up your opponent you are responsible for returning them safely to the mat. Also, you should save the overhead throws for freestyle or greco because you will be penalized in folkstyle. A bear hug to a trip is a good alternative www.kolat.com/turning-basic-takedowns-into-4-point-moves/freestyle-high-level-dunk-under-to-bear-hug-finish Also, a lateral drop will work.