Krissy Cela On Finding Your Vision, Mission and Why

In this weeks episode of Deep Dive Ali sits down for a chat with Krissy Cela. Krissy first started posting fitness videos on Instagram and KZbin in 2017 while studying for a law degree. Fast forward 4 years and Krissy has built a health and fitness empire with the mission to empower women across the world. Krissy is co-founder of the Tone and Sculpt app, fitness clothing brand Oner Active and an internationally respected personal trainer. In the conversation Ali and Krissy have a very honest conversation about the foundations of leading multi-million dollar brands, how to find your why and her book 'Do this for you'.
First 200 get 20% off the annual premium subscription for Brilliant: brilliant.org/deepdive
📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon: geni.us/JFhDr5?...
Website: www.feelgoodproductivity.com/...
00:00 Intro
01:08 Prioritising yourself
05:00 Being a leader
06:12 How did you figure out your mission?
10:35 The early days
21:58 Building confidence
25:57 Building an app
32:32 Starting a clothing line
35:45 Finding your why
37:20 Goals & Motivation
44:32 Billboard bodies
47:34 Your Book - Do This For You
56:56 Leading a team
01:09:00 Your daily routine
01:13:01 Relationships
🔗 CONNECT WITH KRISSY
📱Tone and Sculpt app - toneandsculpt.app/pages/about
👟 Oner Active - uk.oneractive.com/
📹 KZbin Channel - / krissycelaa
📸 Instagram - / krissycela
🏋🏻‍♀️ Website - krissycela.com/
📕 Krissy's Book, Do This For You: geni.us/OoRe
🔗 CONNECT WITH ALI
🎥 KZbin Channel - / aliabdaal
🐦 Twitter - / aliabdaal
📸 Instagram - / aliabdaal
💻 Website - aliabdaal.com
👥 Linkedin - / ali-abdaal
📚 RESOURCES MENTIONED
Built To Last by Jerry I. Porras and Jim Collins - amzn.to/3HeIOk6
📄SHOW NOTES & TRANSCRIPT
Visit the website for the transcript and highlights from the conversation - aliabdaal.com/podcast/
🎙 ABOUT THE PODCAST
Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover their journey's towards finding joy and fulfilment at work and in life. In each episode our host Ali Abdaal talks to his guests about their philosophies, strategies and tools that have helped them along their personal path to living a life of happiness and meaning. There's no manual for living a happy life, but we hope that from these shared experiences you'll leave each episode with practical advice you can use to help you along the way.
Want to start your own podcast? We use Transistor! go.aliabdaal.com/transistor
🎬 Subscribe to Deep Dive Clips for bitesized podcast clips kzbin.info/door/dmh...
🎧 Listen for free on your favourite Podcast platform - search "Deep Dive with Ali Abdaal" on your podcast app, or click these links:
Apple Podcasts - podcasts.apple.com/gb/podcast...
Spotify - open.spotify.com/show/7gZkflC...
RSS - feeds.transistor.fm/deep-dive
🙏 LEAVE A REVIEW
If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) podcasts.apple.com/gb/podcast...
🧠 SPONSORED BY BRILLIANT
This episode is kindly supported by Brilliant, the best way to learn maths, science and computer science online. Brilliant focuses on helping you learn through interactive courses that work to develop your intuition and first principles knowledge, rather than just memorising methods and facts. Sign up at brilliant.org/deepdive - the first 200 people will receive 20% off the annual premium subscription.
⏰ SPONSORED BY RIZE.IO
Rize is a desktop app for macOS and Windows that helps you understand where your time is going while you're browsing the internet by automatically tracking the time you spend on apps and websites. The first 1,000 sign-ups to use the promo code, ALIABDAAL at rize.io/ will receive a 25% discount off of their first 3 months. Rize also provides a 14-day free trial so you can test it out before buying.
👋🏼 GET IN TOUCH
You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏
PS: Some of the links in this description are affiliate links that I get a kickback from 😜

[@vanessavega5367]

She's so absolutely beautiful it's almost intimidating... that said, her beauty is probably the least interesting thing about her. I am SO impressed with how she balances humility, confidence and authenticity. Truly inspired by this podcast. Thank you, Ali for arranging and sharing this interview with Krissy.

[@travelingfromwithintanzani8005]

I enjoyed a lot. It's so inspiring

[@Goldennuts44]

😂😂😂😂😂😂😂!!!!

[@nidhalchehoud1549]

I’mp. I e l😊w

[@nidhalchehoud1549]

Pourquoi on pjo

[@greenapple45]

She is ✨️wholesome ✨️

[@gemmafh]

So inspiring! My main take aways from this video: - Do not care what others think and do you! - Don't be money orientated, be purpose oriented. - Always ask "why"

[@FarzanaHaq1]

That is ridiculous. It's not about being 'money oriented', but you do need an income and livelihood if you want a comfortable life and you want to be self sufficient as a couple.

[@IshikaShanai]

Krissy's thoughts on not giving a damn about what anyone thinks definitely hit the mark because it's how I navigate through the world these days. It's honestly so freeing just doing what makes me happy because it creates the energy to invest into the people I care about.

[@leesoo-yeon9933]

"You are in this world for a very short period of time, make it magical" It went deep down in my heart. I believe it'll continue to be connected with my mind too. Thank you 💜

[@on9francisyu]

It is very important to know we have short time and we need to enjoy to be humans.

[@nokoye2009]

“Your health is the key to any form of success. I cannot stress that enough. If you are not mentally, physically and spiritually (if I might add) ok, it will transpire into every aspect of your life. Your relationships, work, passions, vision, everything, it will cloud you.” No truer words…

[@lindienhlapo5231]

Krissy Cela is legendary, may God bless you babe! 🌺

[@anniverma7931]

I love her authenticity and way she articulates herself ❤

[@SaryMag]

Liked her videos a few times, then she popped up again..thought she was just another fitness influencer…but I listened to this & LOVEEEE HER ENERGY!!! Queen! So beautifully spoken!

[@ShakeelAhmad-vh7iv]

I love her beauty and charm more than her contention.

[@armanalahi]

[@camigiu]

"your team should be able to see you as someone they can collaborate with, not be afraid of you" THIS. I admire your mindset and vision incredibly much Krissy ✨

[@allisongomez2429]

I really love and respect what Krissy said about her team and that she’s willing to give someone that time to grow and develop a bit more to fulfil their potential rather than just throwing someone in who has x amount more experience. It so important what you said Krissy about giving your team something more to aspire towards and future opportunities and roles to grow into, otherwise the team will die down, be stagnant… agree completely 🙌🏼🙌🏼

[@jaquelinez2991]

krissy needs a podcast 😩

[@faialthunayyan7441]

She has one

[@dr.dounia_hm6392]

"Consistency is more flexible and forgiving " 💡I always thought of it the other way arround ..thank you for this new perspective krissy , keep shining ✨️👌🥰

[@kristinablagojevic3710]

Been waiting for this since I saw your photo with her. So thankful for this! You’re both amazing 👏🏻

[@samuelvilz]

So bloody inspirational, I'll definitely react to this in some future video. Listening for the second time now. I love what people you're presenting to us, Ali and team! (great setup and audio quality, too!)

[@thelastyellowcar]

One of my fave interviews ever. Thank you both for this!!

[@esiberkoh6987]

Loved this video!!! I rarely comment on YT but this!!!!!!! I loved it. Thanks Ali amd Krissy 💕💕💕💕 so sincere and authentic

[@laura-uc6ie]

I LOVED the Motivation vs Consistency chat - so true!

[@HeyItsMaori]

Krissy Cela is such a leader. When you asked her how she looked at her calendar.... She tied no emotions to it. It was this is what needs done. Get it done. Tying emotions to everything is what stops some of us from accomplishing things.

[@greenapple45]

I get what you say. I want to add the notion of having emotions as guide to stay aware of our mindset. Emotions are a big part in human experience. Lets just listen to their message. No judging, observing. And deciding our next action in alignment with ourselves.

[@TheKamuHealth]

Agree

[@TheMarmite09]

She’s great! I always enjoy listening to her on podcasts and Ali is so good at letting his guests speak and not interrupt

[@_the.encourager]

She is so sure of herself its beautiful

[@loadedsun6940]

Two of my favourite people. 😮 Cannot thank you both enough for helping me on my productivity and fitness journeys!

[@Jane1983S]

Loved this interview! Interesting questions and respectful treatment of a guest, not interrupting and letting her finish her point. Krissy, I am a fan now! Ordered your book, can’t wait to read it!

[@AnjuliMack]

I LOVE Krissy's attitude toward everything. I relate so much to a lot of what she says about her University background (I studied accounting), her fitness business, her online business, her WHY. LOVE it. Helping women feel more confident in their own skin is such an incredible feeling 😍

[@blanckspace106]

This is such a delightful conversation. I have been following Krissy's work for some years now, but seeing her in this format has been very interesting and insightful. It's so inspiring to see how driven and open she is about her work and purpose. She is really aligned with herself.

[@amenaakhterchy8761]

omg!! crazy inspiring ......how awesome she is !!!!! so so so confident !!!! just loved the episode !! thank you so much for this video

[@shilpan95]

This was one of the finest podcasts I’ve listen to. Much needed

[@arantxamartin8019]

the thing that I really like about her, is her authenticity and natural personality^^.She always show how she feel and explain everything with confidence and in the real way.So thank you a lot to share this interview because it was so inspired for me and I think for many people too.

[@millienjeri]

This was absolutely amazing. I had never heard of her, but I felt her confidence seeping through to me. Such an amazing woman. I definitely want to be more confident like her, on and off camera. So inspired. 🙂

[@indiablue3162]

This interview really touched me! So inspiring 💖

[@mindyann8903]

I absolutely adore Krissy. She’s one of few “fitness” influencers that I trust. I have been in the fitness industry for many years and most these influencers … and competitors are using enhancements, getting lipo, and skinny bbls or fillers for the perfect round bum but no one talks about that. Look at how dry these girls are. They are all on something. She’s one of very few GENUINE fitness influencers and I adore her for that ! 🙏🏽💜

[@newmanos1200]

This is a great podcast ! Krissy is amazing so intelligent so empathetic relatable such an inspiring person and even these words i d say they really don't make her justice. I am so impressed by her and truly enjoyed hearing her talking and unravel that gorgeous brain of hers.

[@kellyhilton6835]

Simply amazing 🙌😍.... So happy to have stumbled across you ❤️💪

[@Framephotogra]

She's so passionate, I really loved this podcast. Thank you both❤️❤️

[@Vladyyy]

Her level of honesty and self awareness is so rare. Incredible, especially for someone in her position.

[@reefinasser9189]

I can't give this video enough thumbs up... This was inspiraaaaaaaational one. Thank you Ali very much you got me really excited. Thank you krissy I really look up to you ❤️👍🏼👍🏼👍🏼👍🏼👍🏼

[@DrBrianKeating]

Love the deep dive segments, Ali. Great production values and wonderful to see you all back in person like the Before Times. You are making a huge impact on the Universe. Keep it up!

[@FREEandFITwithLISH]

Phenomenal!!! So inspiring and I want to thank you both❤

[@jiyaarora7]

THANK YOU SO MUCH FOR THIS EPISODE LOVED IT GOT TO LEARN ALOT AND AFTER WATCHING THIS I HAVE STARTED FOCUSING ON MY WHY`S ESPECIALLY JUST THANK YOU FOR THIS EPISODE DO COME UP WITH MORE DEEP DIVE EPISODES COZ WE REALLY LOVE THEM GREAT AND AFTER THIS EPISODE HOPE YOU`LL SOON FIND YOUR BOOK TITLE ON YOUR NEXT COFFEE DATE WITH YOURSELF LOVE LOVE

[@Jyp8000]

I love Krissy so much, she taught me life lessons not only how to workout ❤️❤️❤️❤️❤️❤️

[@WealthFitPurpose]

You are such amazing interviewer!! Absolutely Love all the questions and giving the guest space to talk

[@daiannylima1714]

This Woman is absolutely amazing. I loved see her talking about her brand's values and mission and thoughts and everything. She is the best creator content fitness youtuber ever. 💛💛💛 Thanks Ali for this interview!

[@samawercheema774]

One of the best episodes so far

[@gengasatan9412]

I’m following her in IG for years,, I love her journey and truly inspires me a lot

[@lilyza4840]

Love the deep dive segment of yours ❤️

[@fullypromoted.westminster]

What a beautiful and genuine interview!!

[@ValentinaGulpe]

What an amazing interview! Love her! Fantastic person!

[@nataliesoutlet]

Loved this! Yasss Krissy 🥹🌈🤍

[@KristyRadio]

Krissy is amazing!! We in the community absolutely love her and what she does for us 💗

[@alanafraser8136]

I adore Her, she is so transparent and authentic

[@eMpty_mEtal]

i don’t understand, i am amazed how every time Krissy speaks in depth like this i am brought to tears. i don’t get it❤

[@jesusiskingofmyheart]

Krissy is so awesome! 😍 She's funny, beautiful, & so inspiring for women all over the world. Great interview ❤

[@celesteferreira3949]

This was so amazing!!

[@cherelc3541]

Wow I already loved Krissy and her brands but now have a new level of respect and admiration for her 🙌🏽

[@mohjaelshafi981]

Let's appreciate how early in the morning these episodes are uploaded every week

[@jacquelinemaria2902]

I love her personality about not caring about people's opinions. So positive and confident.

[@purpleb4682]

Very inspiring podcast, loved it

[@lovelylucidreams6982]

Thoroughly enjoyed this interview! Great questions & structure! Also, Krissy is just so transparent & forthcoming. Love her authenticity & sincerity. God bless both of you ☺️

[@ShakeelAhmad-vh7iv]

She is so bold and straightforward that doesn't feel the least shy to speak of F... word and her team not K... her arse, which castes a bullet effect on the listener.

[@yulialimar5535]

Very interesting and most importantly relatable content. Keep it up!

[@babakoehler]

I just loved this!!

[@yazeedalboty2563]

This episode is one of the best i have witnessed in the channel,

[@MilindBorkar_MENTOR]

I love when she said why why why??? Thank you so much for your why.

[@martinechiella7817]

This was a random find video, I am glad I let it play. It was very inspiring and great advice. Thank you for taking your time to share and inspire.

[@lameyya148]

Loved Krissy and Loved this episode😍

[@zara4529]

Krissy and Ali woooooooh. Thanks for this conversation. 😀

[@The1Desinator]

She’s absolutely the best ❤

[@purpleb4682]

Would love to see more podcasts of that sort, good jobb

[@gnbbhaskar]

Good Morning Ali. Thanks for the great video!

[@razabadass]

Thank you Ali, Kristy, Angus and behind the scene guys! Raza :)

[@sarahskt]

The most inspiring podcast ever. What a warrior

[@angelinar.9409]

never heard of her but she's look so familiar, i love love loved this podcast, the energy >>

[@smithjoseph9853]

She inspires the most out of me!

[@uresharodrigo-im8ue]

One of the best speakers in the deep dive Ali. Great Work. Thanks

[@Carolinetheprayergirl]

good podcast -enjoyed it!

[@jessicacruz2012]

Love Chrissy!!! It’s so refreshing that you are bringing on modern woman leaders! 🙏🏼

[@chelzhupe]

This was so enjoyable!!

[@alimraich5609]

great video need more stuff like this and how to start in the fitness industry

[@sky16650]

Mate Ali is just class. When he goes “those are big questions!” 😂😂😂 Cracked me up

[@Nona-vp7mw]

The guest is Inspiring and Beautiful inside out, thank you !

[@DrBrunoRecipes]

Amazing 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻

[@FeisworldMedia]

I had to watch the whole thing. More please! This young woman speaks every Word every woman needs to know. And if you happen to be a female creator, that’s a bonus.

[@michaeljackson-kingofpop1615]

I appreciate those three green plants in the background. So good.

[@irembozkurt]

How interesting… This video is a whole lesson by itself but a video of a person eating smt gets like 100x views… This by itself shows how we shouldnt be number/money/etc driven but be purpose driven. I can say that this was one of the most helpful podcast I listened this year, it is a whoooole life lesson by its own. Thank you Ali, Krissy and others that made it happen… Your effort and quality is seen👏🏻🙏🏻

[@tardiman1241]

Very inspirational conversation 🧐😊

[@jenniferboyle2258]

As always so inspirational 💙 one of the best communities and life changing apps 💙

[@mumtazsheikh1828]

Thank you you are very inspiring ive tried pleasing people thank you ive been used my health and looks have suffered thankyou

[@loudlittleroar675]

I am so inspired by this woman.

[@clemencekopeikin2200]

So much love, respect and admiration for you Krissy

[@bethaniesharyne6932]

Wow!! Can we all Stan Krissy! Honestly she is so genuine the fact that she just doesn’t give a single f*ck what people think or what they say is what we all need to live by!! She’s incredible! This interview was brilliant 👏🏻 she’s just always authentically herself! I just adore her 💙

[@ShakeelAhmad-vh7iv]

Yes of course, she is so bold and valentin that she doesn't care to use F... word or her team "don't k... her arse", which I don't think any other Educated girl could dare use, Online, Bravo!

[@deeshan9844]

Imagine turning down $1MM ?!? She's so authentic and cool and you can tell she's genuinely passionate about helping other women. I've seen some fitness influencers who hit it big and let the success/celebrity go to their heads a bit, it's cool that Krissy isn't like that.

[@joymae]

Wow my two favorite creators together

[@sumanlatashakya250]

Do you think it would be good idea to make a highlight of your podcasts for those who wanna watch this awesome content but can't watch due to their busy schedule

[@OA1997]

This is very inspiring. I become her fan now

[@PeterRigii]

Wonderful conversation. She is very open and honest.

[@sofiagrebrealtor]

LOVE your channel and content! You are motivating me to start my KZbin channel too :) I live in Florida and show the best places 🥰

[@AsianFoodNerd]

“ what you say about yourself is more important than what others say about you !” ✌️

[@cherryayethihan]

I just love her, she is so pretty and strong. I can' stop looking at her.

[@yusrironi2098]

ALWAYS BE SINCERELY TO YRSLF..IS THE KEY OF OUR LIFE...

[@catbeingcurious]

Love her, her message, her energy. Very inspiring 🙂

[@amnaali1863]

❤❤🥰nice interview

[@KVideos789]

Krissy: sharing the most positive and inspiring life stories/ advice 🥰💕💪🏼👸🏻 This dude: “”hm ok interesting 😐”” 😂😂😂