At Home Pilates Workout For Beginners

[@beverlyperry663]

Thank you Dr. Ennis for this wonderful beginner's Pilates workout. You have made this look so much easier, which makes me want to do the workout. More beginner Pilates please!

[@drkristieennis]

You are welcome! Hope you enjoy it!

[@doroodbarvatan8429]

Thank you, recognizing the pace of beginners and instruct so that we understand.

[@drkristieennis]

You are welcome!

[@lissliss3925]

100% I did 5 minutes so happy about that!! Will extend each day....

[@MiraMate]

Hi Dr. Kristie Ennis, thank you for sharing your expertise through each valuable video you created for us. Your dedication and commitment to promoting a healthy lifestyle are highly appreciated.🥰-Nicole

[@greenstair]

Thanks so much, this is the best introduction I've seen. My wife thinks you're amazing - you've had kids and surgery and look amazing. That, in itself, is the best proof of how good you are. Thanks so much for sharing these things.

[@drkristieennis]

Thanks so much!

[@thinman8621]

Have never done Pilates. Something new to learn. Thank you, Dr. Kristie.

[@drkristieennis]

You’re welcome! Hope you enjoy it:)

[@mazzd4908]

Defo trying this looks amazing and simple to follow thank you 😊 😊

[@drkristieennis]

You’re welcome!

[@augustaj3952]

Thank you. Loved the pace and introduction to these exercises and stretches 🌟

[@drkristieennis]

You’re welcome!

[@dls662]

Thanks!

[@drkristieennis]

Thank you so much! I’m so sorry I missed this!

[@lauradees2168]

Great workout! Thank you!

[@lIBI-x4y]

finally something really for beginners!!!!

[@RenSmith1703]

Thank you for being my Physiotherapieteacher .

[@Diane-cv7jb]

Thank you so much! That was my first time doing pilates. Really enjoyed it!

[@hanapixelme]

You’re Amazing 🎉 I’m just starting out with pilates and I struggle with getting my form right, or knowing which part of the body should I focus on. I hope you make more pilate exercises like this in the future ❤

[@divinasnider8136]

Yes more beginner Pilates please

[@drkristieennis]

Try this one:) kzbin.info/www/bejne/n17ZapaKrq50kMUsi=QqS1X13J2NVjNjbs

[@divinasnider8136]

Thank YOU

[@drkristieennis]

You’re welcome!

[@Grunt49]

Did not know any pilates exercises. Thank you. The Derma edge works!

[@drkristieennis]

You’re welcome! Glad you are enjoying the Derma Edge:)

[@edwizard62]

Thank you Dr. Ennis❤

[@drkristieennis]

You’re welcome!

[@lisaholahan2592]

Thank you so much 😊

[@drkristieennis]

You’re welcome!

[@rogercookcouk]

Brilliant starter Pilates video Doc! It's something I've done for years and definitely feel the benefits (MS) let alone love it! Here's a thought. Don't tell me off! How's about mentioning to keep one's butt on the floor during moves? Roger

[@drkristieennis]

I’m sorry, I didn’t realize I was telling you off?

[@rogercookcouk]

@@drkristieennis you didn't, I just don't want to patronis 🙏

[@adolfobolanos7958]

I have hip arthiritis. Can I do all this exercises? if not what exercise should I avoid? Thank you

[@mahkarami5420]

Thank you so much have the best life🎉❤

[@drkristieennis]

You’re welcome!

[@TheRealMusic4Life]

Dr. Kristie...🔥🔥😍😍❤❤🌹🌹💕💕😘😘 "SIGH" 😂😂

[@karenmeatydefranchi8488]

Can you post longer sessions - full beginner workouts? These are way too short.

[@thefirstkingridge]

Happy Mother's Day 💐

[@TheRhythmOfLife1972]

Ah shucks, you didn't use Chapter Headings. Like your gentle suggestions, bottom line it, it de4ends how your body feels. 👍

[@rajbirsingh1230]

First!

[@drkristieennis]

🤗

[@artwatch-y9j]

I stopped watching, all you do is selling those useless bands

[@drkristieennis]

It doesn’t sound like you watched this video, or very many other ones, as there are no bands in this video.

[@estellejoubert376]

Hi doc. How long do we do the beginners before we move onto intermediate or advanced? Thank you