Exercise Set for Building the Nervous System

[@Sunkissedgypsy]

I could not feel better right now. Thank you. What a great way to spend my lunch break! I cannot wait to take the full 9 day immersion again. Life changing and I am so grateful to Sat Dharam!

[@utahboxergirl11]

Thank you..celebrating 3 years of sobriety. ♥ Sangat Puran Kaur

[@malinaBlu]

thank you very much. All your videos are very inspiring and a true blessing. Sat Nam!

[@samuelhamon5669]

i suffer from anxiety and i feel angry all the time and this excersises help me a lot thank you

[@madeleinegut1173]

Sat Nam, thank you for this video. Siri Vedya Kaur

[@Annniiika]

Thank you. I did this while having anxiety and it helped release it.

[@dav220]

Great set, great music, great energy: Thank you!

[@eleonoraivanova1852]

Thank you for sharing! Blissful kryia and guidance! May you be healthy happy and holy! I would really like to find the song for the prayer pose 5 min meditation. It resonated with me and would love to listen to it! Thanks! Sat Nam

[@rodrigoschunck]

Thank you. It was a very good practice.

[@missym2666]

thank you - sat nam

[@kpieczyn]

tough for me, but I am going to keep trying it until it gets easier.

[@veerakumar3928]

it is very nice some exersices i am unable to do

[@stephlu9684]

Is there a kriya for the nervous system that is shorter ? This one helps me so much but I don't have much time to do it !

[@alphawolfie8901]

This is pretty awesome! thank you =]!

[@camillabergman4533]

Thank you for sharing. I would have loved to have been at the event with you and Gabor Mate. Can you tell me what that beautiful Spanish sounding tune is toward the end when you sit cross legged with hands together in prayer? Thank you. xx

[@blahhoop8280]

How often should one do this to build the nervous system per week?

[@bcom11]

what is the name of the final song that was playing as the class relaxed on their backs?

[@shaktam7351]

Thèse women are older much older than me and they do things I really strugle to do

[@yoazihuatl]

Hi I really love this kriya, can you tell me who is singing the song of namastang and the name of that mantra please, I would appreciate so much your attention!! Thank you Sat Nam

[@movingcreatingbeingwell4152]

Beautiful set thank you so much, please can you tell me what the final track of music is called

[@karunarathore8694]

very nice

[@shaktam7351]

Hurts so much ouf