Kundalini Yoga: Pituitary Gland Series | Awakening Ajña Chakra

[@Denise-bcg]

You're one of the best kundalini yoga teachers on KZbin. Glad I found your channel. Did one of your older videos this morning and it was fantastic!

[@RefeelYoga]

@@Denise-bcg aww thank you so much, Denise 🥰 I'm really grateful to know how much you are enjoying exploring my classes 🙏

[@ΕνκελεινταΤσικα]

Thank you🙏❤❤❤

[@RefeelYoga]

😊🙏

[@maribelpaniaguavillarruel]

Congratulations for your space. I lov f this session ❤❤❤

[@RefeelYoga]

Thank you so much dear! I'm glad you're enjoying 🥰

[@nicikucapaca]

Absolutely great practice, thank you so much ☺️

[@RefeelYoga]

@@nicikucapaca you're most welcome! I'm glad you enjoyed it 😊

[@kirubi99]

You're a true guru😊, I love how you make it look easy but hard in the act❤

[@RefeelYoga]

thank you so much, my friend. I'm honoured to be able to teach you on this path. 🙏🥰

[@MrDraystar]

I did this 2 days ago, major release of negative energy, I'll be doing this one a couple of times a week as required. Great practice ❤

[@RefeelYoga]

Awesome! I've been really enjoying this sequence lately as well 💗

[@halaalqassab6721]

Thank u thank u thank u, much needed ❤

[@RefeelYoga]

you're most welcome! I'm glad this class gave you what you needed today 🙏🥰

[@INTENSEDIVINITY8888]

Thanks

[@RefeelYoga]

You're welcome!

[@parthsood5022]

Today is guru purnima and i want to thank you from the bottom of my heart your channel popped up when i was in my lowest lows . I just want you to know that i am so soo sooo greatful to you , i cant even express . Lots of love and blessings from my side.......❤❤❤❤

[@RefeelYoga]

Aww thank you so much my friend! I'm honored to be able to share this path with you 💞

[@socalgirlable]

I love the 2 check ins we do first at the beginning and then the 2nd one after the practice. I start out cloudy and by the 2nd check in, I see white pillars of light shooting straight up from my spine to the top of my head! Thank you Andrew, amazing practice!

[@RefeelYoga]

Amazing! I'm so happy to hear how big of a difference you experience from the start to the end of this class 🥰

[@socalgirlable]

@RefeelYoga yeah! I was in such an amazing mood yesterday the whole day!!

[@crystalyongui2502]

This yoga session was chef kiss Andrew! Thanks for all your work! The purification that comes with it is incredible! You keep showing the best, with such a natural way of teaching! Bravo!

[@RefeelYoga]

Awww thank you so much for this so sweet comment 🥰

[@makeupbyewanwalker250]

Rejuvenation, rejuvenated, reawaken ! Amazing class 😇

[@RefeelYoga]

All amazing R words 😘

[@romina9085]

Amazing class! Thank you Andrew!🙏❤️

[@RefeelYoga]

@@romina9085 You're welcome, Romina 🥰

[@TheGreenLanternLives]

That was terrific!

[@RefeelYoga]

Thank you! I'm glad you liked it :)

[@dionakusari4231]

Thank you so much Andrew. This was really beautiful! Your practices give me so much joy and lightness. Could you tell me if it's normal to experience intense shaking in the body during some of these poses? What is it?

[@RefeelYoga]

Hello Diona, thank you! I'm so glad to know you have enjoyed this class 🥰 Regarding the shaking, yes, this is a common experience, especially in the beginning. It often happens as a result of the body naturally releasing tensions caused by things such as trapped emotions, stress, trauma or other energetic blockages. It is one of the more gross effects of the practice and usually goes away in time. The most important thing is to let it happen naturally, without restricting or promoting it. Often people find the shaking pleasant and can get attached to it, thinking it is a sign of success, when in reality it is something that happens in the early stages of one's practice, or with new practices. It will naturally subside over time, as your energy becomes less gross and more subtle. So for now, just witness it as it happens, without making it any bigger or smaller than it is 💗

[@dionakusari4231]

@@RefeelYoga Thank you🙏

[@Callmethebreeze902]

@@RefeelYogaI would have never associated it with that, so how do you know when it’s a positive thing and press on or an out of shape thing?

[@alexmuster5619]

Great video again! :-)

[@RefeelYoga]

Thank you Alex 🙏

[@tarihessan4048]

Thank you❤ it was great . NAMASTE

[@RefeelYoga]

You're so welcome!

[@AmardeepMDugar]

Awesome practice Bro Andrew…pretty challenging yet so rewarding! Loved the Andrew from the future…didn’t know yoga gave you powers of time travel ⚪️⚫️😇👌🏻✨🙏🏻

[@RefeelYoga]

Ahahaha! I'm glad you enjoyed it brother 😝💞

[@Callmethebreeze902]

Since it endocrine related can it help hypothyroid?

[@RefeelYoga]

For hypothyroid, I would more recommend a practice focusing on Vishuddha Chakra. You can find a Vishuddha collection here: refeelyoga.com/catalog/search?catalog_filter_7826=39594

[@Callmethebreeze902]

I was struggling so bad luckily oh I realized the speed was at 1.25 from the last video. 😂

[@RefeelYoga]

🤣🤣🤣🤣 oh no! That would be terribly difficult 😅

[@maribelpaniaguavillarruel]

Much adds during the session interrupted the session I leave the session

[@RefeelYoga]

Oh no! I'm so sorry. I will take a look into it. Maybe there was an error in the settings during uploading. Thank you for letting me know 🙏

[@ASRonen]

I decided to do this flow because it is one hour 11 minutes and 11 seconds (1:11:11). Everone has to close there eyes, it's just terrible, all the jumps of the camera. But the reason I don't like this class is the very loud music at the end. Why put music so loudly in Shivasana I had to stop the video - I did not enjoy it - I hope that in the future there will be better videos.

[@RefeelYoga]

@@ASRonen You're the first one to complain about this. Thank you for your feedback dear. As I mentioned in the beginning of the video, I had something go wrong with the one camera while I was filming. I tried my best to edit out as much for the standing shots as I could. Unfortunately I couldn't completely fix it 😔 It's good that you kept your eyes closed as much as possible - this is actually one of the best things you can do during practice anyways. As for the music, thank you for letting me know! I always edit with high quality headphones on, and it doesn't necessarily give me the best representation of what the experience will be like for those listening out of speakers. I will try to do better next time 🙏

[@ASRonen]

@@RefeelYoga As I wrote, my problem was the intensity of the music - I can't relax and accept everything the class gave with the calmness and breathing and then that music doesn't necessarily (in this case necessarily NOT) match the rhythm of my heart and breathing. I closed my eyes - this was necessary to enjoy and flow, but the music destroyed me - there are other very sensitive people and I'm sure they just moved on to the next video and decided not to respond - that a person responds means that he cares

[@RefeelYoga]

@@ASRonen Ahh okay! I understand better now. Thank you so much! This music has a resonance with Sahasrara, the Crown Chakra, which is not uncommon to make people uncomfortable. The state of consciousness which is aims to provoke can be quite intimidating when it is unfamiliar. It's okay, you're definitely not alone in this feeling then 💝 Thank you for sharing more with me. I'm glad it wasn't a volume issue. Have a wonderful day dear 🙏

[@Callmethebreeze902]

While the most challenging for me yet, I loved it. No complaints here. Don’t change a thing! ❤