Kundalini Yoga: Kriya to Elevate the Spirit

[@ianegfp]

Ah, Yogi Bhajan! He was a part of the front which started preparing people two generations ago for the shift and for what humanity would need now. And it worked; because here you are on a worldwide platform sharing techniques that help us to safely integrate the energy around us and as you aptly put it, learn how to successfully "ride our own energy waves". This video was a long time in the making. Thank you, Andrew!

[@RefeelYoga]

Sat Nam 🙏

[@alionabatog3428]

Thank you so much for this magical practice!!! I feel so much different emotions!!! Thank you!!!❤️😊

[@RefeelYoga]

🙏😊

[@MadonnaPriyanka]

Thank you Andrew. I felt really magical after this practice❤❤❤

[@RefeelYoga]

That sounds like a wonderful way to feel! 😍 Thank you for sharing!

[@PRonYouTube]

Wow, what a magical journey on the mat. Thanks for your amazing guidance ✨

[@RefeelYoga]

You're most welcome 🙏

[@augustasastrauskas631]

Thank You! this one one of the most elevating spirit yoga session which have tried on youtube.

[@RefeelYoga]

Aww thank you so much! I'm really glad you enjoyed 🥰

[@halaalqassab6721]

Thank u thank u thank u ❤

[@RefeelYoga]

🙏😊

[@darlabennett9511]

Thank you so much, Andrew! That was amazing. I needed that so much. Great practice and wonderful reminders to the self.

[@RefeelYoga]

🙏✨😊

[@darlabennett9511]

@@RefeelYoga My whole body is sore today, though! LOL. I'm looking forward to practicing along with you and your partners' videos again after a many-year hiatus. I appreciate you both for sharing your knowledge,energy, wisdom and practice with us all.

[@shariwohl3453]

Amazing, thank you!

[@RefeelYoga]

Thank you too! 🙏

[@franciscote9292]

Thanks

[@emilyliu7384]

Thank you ❤thank you ❤thank you!!! Amazing practice!❤

[@RefeelYoga]

You're so welcome! 🤗

[@inkinpitt1]

After not doing yoga for a long time some of this was super challenging, but such a great class. Thank you!!!

[@RefeelYoga]

I'm really glad you enjoyed and work up for the challenge. Great work on coming back to the mat 🙏🥰

[@TheGreenLanternLives]

That was terrific! Thank you, Andrew.

[@RefeelYoga]

Awesome! I'm so happy to hear it! 💗

[@xiaohancandice]

Thank you ❤❤

[@RefeelYoga]

You're welcome 💞

[@ursikalweit2714]

Thank you so much 🙏🫶

[@RefeelYoga]

You’re so welcome 😊

[@crystalyongui2502]

Amazing work, amazing class! Never deceived on this channel!

[@RefeelYoga]

I'm really glad to hear that! 🥰

[@domispiaggia]

Thank you andrew that was GREAT! feel so centered and detoxed. Much love to you and clelia in italy. Looking forward to joining one of the retreats next year hopefully

[@RefeelYoga]

thank you so much! It would be wonderful to have you join us for our next retreat 🙏🥰 We will be posting something in October for you to look forward to ;)

[@ann18o96]

Today I only got to the part where downdog to cobra begins, but I feel my body needs a break. I've been having 2 very awful days where I don't understand what hit me, but I've been feeling incredibly fatigued, anxious and in pain. Today I convinced myself to exercise and I feel like I finally got control over my mind back again. And so far the explanation was totally fine, I need to concentrate a lot during the exercises so I don't mind the way you did them.

[@RefeelYoga]

Thank you Ann! I'm glad you enjoyed the class and decided to take a break when you reached a point that felt like enough. Especially when we are working to pull ourselves out of a low vibration, it's super important to take it slowly, so that we don't risk to over-do it and make things worse. One step at a time! Just keep getting back on the mat and certainly you will find each day gets easier 💗

[@Ravishns]

Fabulous Andrew. Surya namaskar is out of the world. I can do but need more flexibility.

[@RefeelYoga]

Keep at it my friend! Everything will improve in time 💞

[@annauljasz]

Wonderful❤ Question: why we do Sufi Grand CCM only in one direction? With Metta❤

[@RefeelYoga]

Honestly, I have no idea! It's the only part of this kriya that seems a bit weird to me 🤣

[@annauljasz]

@@RefeelYoga 🤣🤣gotyou😎😎

[@MrDraystar]

Nice one again. I did the easier stances and lower numbers I can feel it today. Especially the leg lifts. Man you'd have to be a master to handle the full practice, 😂

[@RefeelYoga]

Yeah some of these practices can get pretty full on! Though, I think you'd be surprised at how quickly you can adapt to them with a few repeat experiences 😘

[@AmardeepMDugar]

Thank you so much Bro Andrew for this action-packed blockbuster of a practice! I could really feel the energy moving within the realms of body & mind. The only thing lacking sometimes during the practice was your magical voice & mesmerising words…which are the key part of all your practices. Next time you might want to pre-record some words for those parts where it’s only longer repetition of breathing. 👌🏻🙏🏻😇🤍🖤

[@RefeelYoga]

AHaha blockbuster!? 😅 I'm glad you enjoyed it, brother even if you didn't get to hear me talking so much. I think in the next class, I would record some VoiceOver afterwards or just go with a timed practices instead of counted.

[@ianegfp]

@@RefeelYoga Then again variety is good. The silence gives people the opportunity to observe what surfaces for them during the practice.