लाँग जम्प फ़ाउल कैसे सुधारे/Long Jump Foul/Trick/Tips/इन 3 तरीक़ो से करे रनवे सैट/

[@ajaymalviya6856]

Apki academy mp ki sabse best academy hai sir 🙏🙏 Mene bahut kuch sikha hai apse

[@ArifKhan-jc9ob]

Thank you ajay 💐💐🙏

[@ranidhoke7925]

Thank you bhaiya information dene ke liye 😊😊

[@GulsinghKarma-vh5cv]

Super video sir ji

[@bhartidhakad-iv4de]

Bahut hi achi video h sir maine bahut kuch sikha h

[@ArifKhan-jc9ob]

🙏🙏💐

[@amitmishra01]

@@ArifKhan-jc9ob jump se shin pain nhi hota kya apka

[@ArifKhan-jc9ob]

@amitmishra01 nahi

[@ArifKhan-jc9ob]

@amitmishra01 proper Wormup proper cooling down rest diet thik se follow kre to ye problem bahut kam ho jati hai

[@Akash78675]

Sir online training k liye kese contact kare ?

[@nishaalkumar8221]

Sir main running karta hun to calf muscle bahut pain karta hai kaise sudhar hoga please sir reply 🙏🙏🙏🙏🙏🙏🙏🙏

[@ArifKhan-jc9ob]

Ap exercise jyada kar rahe hai kya ya app speed training kar rahe hai or deit or rest proper na kar rahe ho ya water thik se na le rahe ho jis wajah se ye problem ho sakti hai

[@ArifKhan-jc9ob]

App mujhe instagram par ek photo lekar bheje kaha par dard hai

[@NiyatiBairagi1137]

Thank you so much sir 🙏😊

[@ArifKhan-jc9ob]

🙏🙏💐

[@yaashisahu2940]

Takoff se landing ke beech ka jiss. Kitne miter ka hota h

[@ArjunPradhan-qm9ui]

Bhai aap bahut acche video banate Ho kasam se bahut acche ❤❤

[@ArifKhan-jc9ob]

Thank you dear arjun 💐🙏

[@saranshkumarsuryavanshi5374]

High jump ke liye video sir 🙏🙏🙏

[@LaxmiDhruw-n4y]

Weight trening ko bharti ke kitne din pahle band kre sir

[@ArifKhan-jc9ob]

Last week chor de app

[@vikashchauhan9563]

Long Jump shoes me Krna chahiye ya Bina shoes ke Krna chahiye

[@deepaksinghmppolice9804]

जैसे अपने प्रक्टिस किया हो वैसे ही करना लास्ट समय कुछ बदलाव मत करना

[@ArifKhan-jc9ob]

Long jump shoe ya spike me hi krna chahiye bina shoe ya spike ke apko planter fasciitis ho sakti hai jo panje me apke tendon hote hai or apko jo edi me dard ata hai use planter fascia ke fatne ya tootne ki wajah se ata hai to app samjh lijiye shoe ya bina shoe🙏🙏

[@ajaymalviya6856]

Sir final day hame shoes me long jump kare ya Bina Bina shoes k ​@@ArifKhan-jc9ob

[@ElonX436]

Sir me phle without shoes jump krta tha lekin abhi kuch din phle mene 1st time spike se try kiya to kafi improvement dekhne ko mila, to kya me spikes se hi jump kru?? physical 26 oct. Ko h😊

[@ArifKhan-jc9ob]

Kar sate hai spike se abhi tak kisi ko mana kiha esa suna nahi

[@AbhishekMishra-ni8vs]

Sir apse contact kese kre

[@ArifKhan-jc9ob]

Instagram par msg kre indigenousphysical academy

[@AbhishekPal-eo5td]

Sir long jump sikhna hai kya karu😢😮

[@ArifKhan-jc9ob]

Abhi kitna hai apka

[@mahendrapatel752]

Bhaiya aap ka physical kab hai

[@ArifKhan-jc9ob]

26 ko bhopal ayenge 🙏🙏

[@aaminkhan6105]

Faul bahut hota hai

[@ArifKhan-jc9ob]

Yah try kre