Girls 1600 मीटर SSC GD Workout 20 दिन का वर्कआउट || 1600 मीटर SSC GD girls 8 मिनट में कैसे करें |

[@Chandraprabha_10M]

Bhai pls 😢,upp constable girl ke liye bhi bnao , pls jyada se jyada like kro all upp girl 😢

[@Chandraprabha_10M]

Pls bhaiya 😢 reply

[@KheteshRathore-is1bz]

Dait pr bnao sir ji jin bahno ko jrurat h like kro ❤❤❤❤

[@nehakumari-bk5pq]

Dait pr video bana diye hai bhaiya Jake dekh lijiye ❤❤

[@KheteshRathore-is1bz]

@@nehakumari-bk5pq acha tq didi🥰♥️❣️

[@AnchalaaashiSharma]

Hnn😊😊❤❤❤

[@Chauhan_nidhi12]

Mera assam police ka running hai 3 October se pr mera timing kam nahi ho rha hai bhaiya pls mujhe reply kijiye kya kru mai 😭😭😭

[@KheteshRathore-is1bz]

Mene aaj follow krna suru kiya h ❤❤❤or 1200mtr ka time mere 6mint 10 second 😊😊😊😊❤

[@poojayadav4375]

Fir to hojayega,aapka physical,👍

[@KheteshRathore-is1bz]

@@poojayadav4375 aap bhi tehiyari suru kardo didi♥️♥️❤️

[@sandhyarani1253]

Sir mera time 8:50 tha maine aapka workout plan sincerely Monday to Friday follow Kiya or Saturday mein time measure Kiya mera time 8:10 aaya Thankyou so much sir 🎉🎉 aapki vjh se possible hua

[@mansimalgotra9064]

Yeh workout aapne after running kiya yaa before running

[@sandhyarani1253]

Completely yhi follow Kiya bss qki stamina toh bn Chuka tha mera lkn timing thodi jyada aa rhi thi ​@@mansimalgotra9064

[@sandhyarani1253]

Stamina ban chuka tha mera sirf yhi follow Kiya ​@@mansimalgotra9064

[@Rohini_2002]

Mera time toh hua nahi kam

[@sandhyarani1253]

​@@Rohini_2002tumne seriously follow nhi Kiya hoga agr sprint dheere maroge toh nhi hoga km time

[@Sanket_layek]

Sir SSC GD , 5km running Plan do last 20 Days❤ please Ssc gd 5km>>>>>>>button

[@locationsvideo]

Thank you so much bhaiya❤ is vdo ka bahut intjar tha😊,

[@rajranigojra1896]

Ma punjab to a ...tuc mnu bht ghnt lgde ....veer g ..m bht video vekhdi u diya

[@a1_monipanwar]

Sir three months ho gye running krte hue ssc gd k liye But leg m power nhi hai aur saas bhi bhut fulta hai jhukham bhi rhta hai bhut kya ghee khana chaiye aaise m timing 9:15 aari hai please iske bare m kuch btaye 😊

[@PriyankaBairagya]

Thank you sir.... From west bengal... Sir diet ke upar ve ak video banadijeye...

[@pavinmathiya4837]

Sir me gujrat se aapka video dekh rahi or police exam teyari kar rahi hu me 1600 m ka timing 11:30 aa raha he

[@RajeshSingh-r6m7u]

Thank you sir ap ki waja sa mara army ka running ma selection ho Jaya sir srip quallify huwa sir wo bi first attempt ma sir thank you ap ka video sahe sab kus sika ha

[@rakhitomar5607]

Sir road pr running krne se ghutno m dard m bahut , running krte bhi nahi ban rha h ab plz koi tips bta dijiye m apko hi follow krti hu 🙏

[@pruthvimallikarjun583]

Thank you sir I'm from Karnataka your vedios helping us a lot please do a vedio on last ten days strategy

[@sudhadhangar2349]

Thank you sir 🥰❤❤❤❤❤❤ maharashtra se 💗💗

[@prajwalshinde3962]

Hi..kiti marks ahet ?

[@prarabdhatonde6623]

Kuthli ahes g

[@prarabdhatonde6623]

Mla 100 marks ahet obc physical che practice self krt ahe

[@pallavikalamb6236]

Timing kiti yet ahe ​@@prarabdhatonde6623

[@anujalomate4367]

Ky yet ahe timing tuza ​@@prarabdhatonde6623

[@SanjayPal-dx8mk]

Bhai 👈 up police par bna dijiye ek video pzzz 🙏🙏 girl' ke liye kaise kre👈

[@sohkhmow8538]

Sir 👏👏👏👏👏please make a video for 5km in 15&16 minutes Monday to Sunday and best diets before and after running please sir👏👏👏👏👏👏👏👏

[@Krishn34589]

Thank you bhaiya ❤..diets ka video bnaiye bhaiya 😊

[@SumiPradhan-uc1fi]

Tq sir 🙏from Guwahati Assam se❤️

[@ajayparamanik9925]

Sir please please please 🙏🙏🙏 aisi hi video boys k liye dijiye Ap ka chota bhai Ajay west bengal se❤❤❤❤❤❤❤❤❤😢😢😢

[@AnamikaBk-wj8yp]

❤❤ thank you dait ke bhi vedio banaiye Bhai ji form Nepal 🇳🇵 mera 3200 m 14 minutes may Lana hai Kya yeh sab work out follow Kar sakti hu please reply my cmt brother 👏

[@RitikaBadyal]

Thank you sir love from Jammu and Kashmir ❤❤

[@AashishKumar-o8d]

Aap ka ho gya selction

[@AashishKumar-o8d]

​@@RitikaBadyalaap ki tayari kaisi chal rahi ha physical ki

[@AashishKumar-o8d]

​@@RitikaBadyalhi

[@MamtaKumari-Krishna]

Thnku thnku thnku sirji ishi video ka intezar tha mujhe😊😊😊😊❤❤❤❤

[@AashishKumar-o8d]

Aap ka ho gya selction.😮

[@RahulKumar-ol9rj]

Sir main 4 month se running kar rahe hu aur subah saam dono time tab Mera running time 9:30 aata hai aaj se main apki workout follow karungi [Bihar ] 😢😢😢

[@SonamTiwari-pf1gk]

Shi yar

[@SimpyKumari-th7jn]

Stamina kam hai , mujhe running krte hue 7 din hua h mera 1600 metre k time 8:50 min khai janti hu jyda h but 7 din k hisab se best h mere coach kehte hai

[@RahulKumar-ol9rj]

@@SimpyKumari-th7jn academy jate ho

[@SimpyKumari-th7jn]

@@RahulKumar-ol9rj nhi mai kud se hi running krti hu mai jha rehti hu wo can't area h so kabhi kabhi kuch army wale guide kr dete h bas

[@SimpyKumari-th7jn]

@@RahulKumar-ol9rj nhi mai kud se hi krti hu, but mai cant area mai rehti hu jis wajah se kabhi kabhi kuch army wale guide kr dete h

[@Sourabhi_18]

Thank you sir ... love from west bengal .. ❤

[@Dollgirl242]

Sir plz reply dena kya mai ye evening me kr sakti hu morning k vjay 😢

[@AashishKumar-o8d]

Aap ka ho gya selction.😮

[@Nirjlamukharjee]

Yes you can

[@Dollgirl242]

Sir iska second video nahi mil rhi 😢😢😢😢

[@AnchalaaashiSharma]

Sir thank you... jharkhand se 😊😊.....sir mera time 8:35 lag jata hai 😢

[@PremChand-vt7sr]

Sir mera 1600 timing 8.15 aara h present m...but m kl se aapka workout follow krungi 1 week uske baad apna time dungi or comment m bataungi

[@poojayadav4375]

Timing improve huyi ,aapki , one week hogya h??,,

[@PremChand-vt7sr]

Aaj gyi thii m time dene but baarish aa gyi .. kuchh din long krungi Saturday ko dungi fir btati hun m

[@poojayadav4375]

@@PremChand-vt7sr ok,

[@mirajha1262]

Hua

[@PremChand-vt7sr]

Jii nhi baarish ki vjh se long bhi nhi ho paa rahi ab bss ye h physical ho jaye

[@raginiprasad1974]

Yes sir diet pr v ek video bana dijiy

[@shi3808]

Running practice ground ya road pe karna jyada achha hota hai?

[@Tamannaparmar-i2p]

Hi sir,Me Gujrat se hu. Mera time 8:00 aa raha hai.mujhe 5:00 ka time Lana hai.kya kar sakte hai sir.

[@kavarimishra5417]

Is bar road running lega ya ground pr reply please

[@rathod5038]

Thank you so much sir ji I am from Karnataka 🙏🙏

[@dhanashriraktade8446]

Sir agar speed running se knee pain bahot ho rha hai to kya kare ...plz reply sir ❤

[@PRIYANKAKUMARI-cc4gq]

Sir mera timeing 8:40 aa rha h.... 7 nov. Ko physical h .. Sir please kuchh btaye time ing km kese hoga......

[@Saniya-2724]

Thank you sir 🙏👍😃 From Maharashtra 😁

[@deeparana943]

Sir diet pr video bna dijiye... Uttrakhand board district se 8:15 timing aarhi h 😢

[@PapiAdak543]

Thank you very much bhaiya 🥰🥰🤗🤗😊😊love from west Bengal bhaiya ❤❤❤

[@a.k_shiva...3600]

Sir diet ki video bhi bnado sir meri sas bhut fulti h bhut jaldi thak jati hu 🙏

[@LetsTalkBittu]

Bhaiya UPP ke liye bhi 2.4 km ki koi workout video banaa do please ❤❤❤

[@snehachoudhary1479]

Sir mera ssc cpo ka h or m ekdm beginner hu mere asps koi coach teacher nhi hai akele jati hu m isko follow krke improve kr skti hu kya mera weight jyda hai.. Please help if u can...

[@Aspirant.Preeti]

Thankyou so much bhaiya Bss ek doubt hai leg workout mei h kya kre abhi time 9 min aa rha phle 8 aata tha fir bahot din chhorr diye the Please bhaiya ek video mein warm up cool down or stretching mein kya kya krna h wo or kb krnna h running k phle baad me wo sb ek video mein bta dijiye n hum jharkhand k godda district se dekh rhe aapka video phle bhi dekhe h bahot video bahot helpful rha h mera SSC gd mein 143 Mark's h but address bihar general area girl obc h please comment dekhiye ga to ispe video agr possible ho to

[@SPORTSANDFITNESSTIPS]

Waise purna video h is topic pr bnaya hu mai new dekhta hu

[@Aspirant.Preeti]

@@SPORTSANDFITNESSTIPS haa wo purana video dekhe h phle ka usko follow krte the phle

[@SPORTSANDFITNESSTIPS]

@@Aspirant.Preeti ji kijyea

[@aps1.....]

Thank you so much sir, love from Assam ❤❤❤

[@ratniranimunda7282]

Thank you sir Odisha se 🙏🙏

[@MamtaDevi-kk1kl]

Thank you so much bhaiya 🙏🙏🥰❤ bhaiya hum punjab se hai or hum road pe running karte hai 😊 😊

[@Shivanikulkarni234]

Sir mere ek aankh me Zara sa squint hai lekin mera eyesight bilkul perfect hai, to mujhe nikaldenge kya medical se please batao sir

[@Aradhya20113]

Girls ki 200meter ke liye bhi exercise and running ke liye diet for everything one video.

[@Missionvardi393]

Bhaiya runing krte time sar bahut dard Dene lgta hai , please bhaiya help kijiye

[@lirycs4247]

Sir normally 10/11 or speed ma 8:30 /9 ahh jata hai Sir plz bataya ana wla varti k lya kisa preparation kra avi sa Or timing kam kisa kra 6/7 k bich thank u sir🤗❤

[@jayashreekumar5452]

Bhaiya Humara State police main 5:30 timing chahiye .. mera 6.40 aya hai ... 1 mahina hai plz kuch tips bataiye... I m from Assam.... Plz😢 @SPORTSANDFITNESSTIPS

[@AkashDeep-gs8rm]

Thank you so much sirr 🙏🙏😊😊😊😊😊

[@devkumari8393]

Sir Mera timing 10.40 aata h kya m bhi yahi workout follow kru

[@a1_monipanwar]

Diet ka video bnaye sir please ❤

[@minakshiminz5557]

Ship pain se related vedio bna dijiye , bar bar shin pain ho rha h

[@Harsh-g6q]

Sir Me Gujarat se hu or Mera timing 1600 Mtr 10.30 a raha he last 10 days ka tips dijiye

[@YashpalSoni-vi6ln]

Thanku sir rajsthan se ❤💖☺️

[@poojayadav4375]

Sir,m haryana se hu ,meri timing 10 min aata hai, mujhe 2 month hogya h running krte hue but timing nahi aarhi,to kya mujhe yahi workout follow krna h ya , speed work out,😐,

[@misspatel6458]

Yhi follow kro Or pair bachaker Timing bhoot jald tutega Maine ek hfta me hi 8 min kr li But ab mere se chla bhi na ja rha shin pain ho gya hai

[@poojayadav4375]

@@misspatel6458 shin pain h to jumping exercise Mt Krna ,and sprint khich kar Mt lagana,ok dhree dhree sahi ho jayega 👍,vse dii ,aapki one week phle timing kya thi ,and ,aapne ek hafte konsa work out follow Kiya , plzzzz btao, bohot tension horahi h 😔😔😔,,

[@misspatel6458]

@@poojayadav4375 ek din slow running Dusra din fast Tishera din slow fast Per day 100 m ka four straid Esi ko continue rkho Sunday ko rest Only morning me hi krna Me to ab ground nhi ja rhi but ek do din me jaungi

[@anweshabiswas5426]

Same problem

[@kantiKumari-ys5wj]

Diet se related vedio bnaiye sir

[@AashishKumar-o8d]

Aap ka ho gya selction.😮

[@riddhi1292]

Again thank youh from Baroda ❤

[@KheteshRathore-is1bz]

Thanks ❤❤sir rajsthan se❤❤❤

[@Aspirant...7989]

Sir Humare idhr ground mai pthar hai ghass hai or plain nhi hai Mujhe 6 month hogye workout krte apka workout follow krte...par mera time pta nhi kyu nhi aa rha 😭😭😭

[@myridansha5626]

Kaha se ho didi ?

[@Aspirant...7989]

​@@myridansha5626Himachal pradesh

[@Aspirant...7989]

Himachal pradesh ​@@myridansha5626

[@reshmidebnath3926]

Tq so much sir 🙏 love from Tripura

[@pankajmanral2891]

Sir ladko ka bhi lao meri timing 24-25 minutes ke approx aa rhi ha how can I improve this timing pls reply sir 🙏🏻

[@balliaup5640]

Upp k liye बताइये girls k liye bht muskil lg rha 😢😢

[@mirajha1262]

Bhaiya pls last 10 day workout btaiye

[@kiranpreetkaur115]

sir last 10 din ka workout kya krna hai ssc gd 1600 m from punjab sir

[@anjalikunwar54]

sir mai long distance 5 km tak kar leti hu but speed me 1600 timing manage nhi hoti. 1600 10:30 min karib timing aati hai

[@poojayadav4375]

@@anjalikunwar54 meri bhi

[@AnushreeDas-ez6sv]

Thank you sir 🥰 Assam se ❤

[@commdyvideo988]

सर मैं 16 साल का हू ओर मैं 400मीटर का 12 चाकर 19 मैं मिनट पूरा करता हु

[@preetipokhriyal1790]

Sir mera timing 9 minut ya 9:15 aa rha he timing nhi bd raha stamina nhi bd rha he fast running nhi ho paa rhi hun

[@Sinu0425]

Vaiya meri ghutno ka dard kyse kam kre....m road pe running krti thi isiliye drd ho rha h..plz vaiya ans dijiye

[@nikitarana1506]

Diet ka bhi video bna dijiye sir😢😢

[@yadavA07]

Plzz diet ke liye v vdeo bnayiyea bhaiya🙏

[@Bhaktistatus_002.]

Apke videos k vajah se hi mera time 6;40,45 hai 1600 ka mein palamu se hu

[@Kunalstruggle]

Palamu ya fir palampur 🎉

[@Bhaktistatus_002.]

​@@Kunalstrugglepalamu

[@Bhaktistatus_002.]

​@@Kunalstruggle palamu

[@Inspiringminds105]

Sir diet pr bhi video bnaye

[@Riya_B]

Sir plz diet k liye ek video bana dijiye Meri height 5.4 ft hai or weight h 65kg And meri timing hai 9.10 - 20 mints aas pass 😢 From Assam

[@Rimpidas388]

2mr mark kiman Aru caste ki 2mr 😊

[@Riya_B]

@@Rimpidas388 obc 107+

[@mridularava9677]

I also from Assam 😢 timming nahi ahh rahi hain mera v

[@snaharathore4378]

Hello sir mere pass koi ground nhi h Maine road pr hi running start ki h to shin pain ki bhut problem h

[@roshnisaini6057]

9 min se time kam nhi ho rha 😢 h sir or diet pr bhi ek video bnao

[@manpreet-zf7td]

Sir mere papa bsf may the unki job k lyea mai bsf may running test da rhai hu Feb aur may v mai running test clear nii kr payi.....jiss din mera test hota hai mere hi chkr aa jnte hai 4th round p.....pls reply sir🙏🙏🙏🙏

[@comedykabaapharyana]

Bhai ji Haryana police running 12minutes me 2.5km h Workout btae please please...

[@jaiho8135]

Sir ji diet plan bhi bta do😊

[@Anjali98734]

Ankita भाई ji upp police ke liye girl ke liye running tips batayo hme apki help chaiye please भाई help me 🙏🙏🙏🙏

[@varshamehndiart1292]

Sir please ek diet pr v video bna dijiye

[@anishathapa3834]

Ssc gd k liye aaj se start kr sakte hain kya?

[@srishatisinghaniya8323]

Diet ka vdo v bna dijiye bhai plzz 🙏🙏

[@subhraghosh1102]

Thank you sir👍 west bengal se

[@pujasarkar5825]

Me bhi

[@dilmahammadsaikh3455]

Sir ham to apke subscriber hai na,,,sir,, please please boys ke lia 5km workout sir,,,

[@sumanmeena2200]

Sir hamare yha toh roj subhe subhe barish aa jati 😢 running ho hi ni pati h ,

[@ArchanaSharma-z6g]

Mera running 28 October ko h. Sir please btaiye ki kya bina shoes ke bhi running kr sakti hu n

[@dikshajha2788]

Mera v 28 October ko hai

[@ArchanaSharma-z6g]

@@dikshajha2788 centre pta h?

[@AshaKuntal-b8l]

Bhaiya mene bhut ldkiyo ke cament dekhe vo kah rhi ki unki timing kam hue hai lakin kal se me apki es video. Ke hisab se रनिंग krungi dekhungi ku mera time kam hita hai ya nhi abhi mera time 9:30 tha ab. Me dekhti. Hu mera tume kitna kam hoga agar hua to to me cament करके jrur btaunfi bhaiya apki video help full h 🙏🙏

[@poojayadav4375]

Aaya aapka time,,

[@mirajha1262]

​@@poojayadav4375aapka hua kya??

[@swetasingh125yt9]

Thank you bhaiya ji ❤❤

[@k4hpapun800]

Achhe Anjeer online kaise ya konsa buy karen , please say me.

[@MamtaDevi-kk1kl]

Bhaiya main road pe running karti hu or mera 1600 mtr ka timing 8 minute aa rha hai 👍 bhaiya shin pain ke uper ek video bnaa do please bhaiya 🙏🥺

[@MamtaDevi-kk1kl]

@@AashishKumar-o8d hnji

[@ektapatel1579]

Kya bat hai ....mera to 8.27 hi shin pain hone lgta h

[@MamtaDevi-kk1kl]

@@ektapatel1579 meri running to ache se ho jati hai kyuki main 3km running karti hu (15 minute mein) or jab stryd lagati hu tab mere shin pain start ho jata hai

[@MamtaDevi-kk1kl]

@@AashishKumar-o8d bhut badiya chal rhi hai tyari 👍👍

[@ektapatel1579]

@@MamtaDevi-kk1kl are u athlete?

[@jhilikbhattacharjee3698]

Mera 8:10 aa rha h kya m select ho skti hu sir

[@pintukumaryadav2237]

मेरे पैर की एक उंगली में नाखून नहीं है क्या मैं SSC GD medical पास करूंगा मेरे नाखून तीसरी क्लास में ही कबड़ गए थे और अभी तक नही आया है मैं बिहार से हूं मेरा 142 नंबर है please sir इसपर एक video बनाइए

[@manishkumartiwari2862]

Thank you bhaiya ❤ from bihar gopalgonj

[@Sanusingh86]

Yes sir diet ke bare me nessesary h please btaiye abhi Mera 9 min lgta h

[@AashishKumar-o8d]

Aap ka ho gya selction.😮

[@Soldier_mona]

Thanku sir ❤❤❤❤❤❤

[@riddhi1292]

My current time is 10 :20 for Ssc Gd

[@poojayadav4375]

Same ,mera bhi yahi aata h , bohot tension horahi h 😢😢😢😔😔,,

[@misspatel6458]

Bhoot bhoot dhanyawad sir

[@Foujifan_page]

Running powder protein bta do please sir lena hai 😢 koi vadia wala bta do