Bhai 👈 up police par bna dijiye ek video pzzz 🙏🙏 girl' ke liye kaise kre👈
@MPMPMP0002 ай бұрын
Sir three months ho gye running krte hue ssc gd k liye But leg m power nhi hai aur saas bhi bhut fulta hai jhukham bhi rhta hai bhut kya ghee khana chaiye aaise m timing 9:15 aari hai please iske bare m kuch btaye 😊
@locationsvideo3 ай бұрын
Thank you so much bhaiya❤ is vdo ka bahut intjar tha😊,
@rajranigojra18963 ай бұрын
Ma punjab to a ...tuc mnu bht ghnt lgde ....veer g ..m bht video vekhdi u diya
@Missionvardi3932 ай бұрын
Bhaiya runing krte time sar bahut dard Dene lgta hai , please bhaiya help kijiye
@sandhyarani1253Ай бұрын
Sir mera time 8:50 tha maine aapka workout plan sincerely Monday to Friday follow Kiya or Saturday mein time measure Kiya mera time 8:10 aaya Thankyou so much sir 🎉🎉 aapki vjh se possible hua
@mansimalgotra9064Ай бұрын
Yeh workout aapne after running kiya yaa before running
Stamina ban chuka tha mera sirf yhi follow Kiya @@mansimalgotra9064
@Rohini_2002Күн бұрын
Mera time toh hua nahi kam
@sandhyarani1253Күн бұрын
@@Rohini_2002tumne seriously follow nhi Kiya hoga agr sprint dheere maroge toh nhi hoga km time
@pruthvimallikarjun5832 ай бұрын
Thank you sir I'm from Karnataka your vedios helping us a lot please do a vedio on last ten days strategy
@rakhitomar56072 ай бұрын
Sir road pr running krne se ghutno m dard m bahut , running krte bhi nahi ban rha h ab plz koi tips bta dijiye m apko hi follow krti hu 🙏
@SumiPradhan-uc1fi3 ай бұрын
Tq sir 🙏from Guwahati Assam se❤️
@sudhadhangar23493 ай бұрын
Thank you sir 🥰❤❤❤❤❤❤ maharashtra se 💗💗
@prajwalshinde39623 ай бұрын
Hi..kiti marks ahet ?
@prarabdhatonde66233 ай бұрын
Kuthli ahes g
@prarabdhatonde66233 ай бұрын
Mla 100 marks ahet obc physical che practice self krt ahe
@pallavikalamb62363 ай бұрын
Timing kiti yet ahe @@prarabdhatonde6623
@anujalomate43673 ай бұрын
Ky yet ahe timing tuza @@prarabdhatonde6623
@RajeshSingh-r6m7u2 ай бұрын
Thank you sir ap ki waja sa mara army ka running ma selection ho Jaya sir srip quallify huwa sir wo bi first attempt ma sir thank you ap ka video sahe sab kus sika ha
@sohkhmow85383 ай бұрын
Sir 👏👏👏👏👏please make a video for 5km in 15&16 minutes Monday to Sunday and best diets before and after running please sir👏👏👏👏👏👏👏👏
@ajayparamanik99253 ай бұрын
Sir please please please 🙏🙏🙏 aisi hi video boys k liye dijiye Ap ka chota bhai Ajay west bengal se❤❤❤❤❤❤❤❤❤😢😢😢
@comedykabaapharyana2 ай бұрын
Bhai ji Haryana police running 12minutes me 2.5km h Workout btae please please...
@PriyankaBairagya2 ай бұрын
Thank you sir.... From west bengal... Sir diet ke upar ve ak video banadijeye...
@kavarimishra54173 ай бұрын
Is bar road running lega ya ground pr reply please
@Tamannaparmar-i2p18 күн бұрын
Hi sir,Me Gujrat se hu. Mera time 8:00 aa raha hai.mujhe 5:00 ka time Lana hai.kya kar sakte hai sir.
@shakshisingh04172 ай бұрын
Thanku so much sir ❤❤❤❤
@Sourabhi_182 ай бұрын
Thank you sir ... love from west bengal .. ❤
@kiranpreetkaur1157 күн бұрын
sir last 10 din ka workout kya krna hai ssc gd 1600 m from punjab sir
@Shivanikulkarni2342 ай бұрын
Sir mere ek aankh me Zara sa squint hai lekin mera eyesight bilkul perfect hai, to mujhe nikaldenge kya medical se
@mirajha126229 күн бұрын
Bhaiya pls last 10 day workout btaiye
@Dollgirl2422 ай бұрын
Sir plz reply dena kya mai ye evening me kr sakti hu morning k vjay 😢
@AashishKumar-o8d2 ай бұрын
Aap ka ho gya selction.😮
@NirjlaVerma-or5ylАй бұрын
Yes you can
@Dollgirl24220 күн бұрын
Sir iska second video nahi mil rhi 😢😢😢😢
@AnchalaaashiSharma2 ай бұрын
Sir thank you... jharkhand se 😊😊.....sir mera time 8:35 lag jata hai 😢
@PRIYANKAKUMARI-cc4gq14 сағат бұрын
Sir mera timeing 8:40 aa rha h.... 7 nov. Ko physical h .. Sir please kuchh btaye time ing km kese hoga......
@pavinmathiya483717 күн бұрын
Sir me gujrat se aapka video dekh rahi or police exam teyari kar rahi hu me 1600 m ka timing 11:30 aa raha he
@shi3808Ай бұрын
Running practice ground ya road pe karna jyada achha hota hai?
@preetipokhriyal17902 ай бұрын
Sir mera timing 9 minut ya 9:15 aa rha he timing nhi bd raha stamina nhi bd rha he fast running nhi ho paa rhi hun
@dhanashriraktade84462 ай бұрын
Sir agar speed running se knee pain bahot ho rha hai to kya kare ...plz reply sir ❤
@minakshiminz55573 ай бұрын
Ship pain se related vedio bna dijiye , bar bar shin pain ho rha h
@rathod50382 ай бұрын
Thank you so much sir ji I am from Karnataka 🙏🙏
@Krishn345892 ай бұрын
Thank you bhaiya ❤..diets ka video bnaiye bhaiya 😊
@Chandraprabha_10M26 күн бұрын
Bhai pls 😢,upp constable girl ke liye bhi bnao , pls jyada se jyada like kro all upp girl 😢
@Chandraprabha_10M26 күн бұрын
Pls bhaiya 😢 reply
@PremChand-vt7sr2 ай бұрын
Sir mera 1600 timing 8.15 aara h present m...but m kl se aapka workout follow krungi 1 week uske baad apna time dungi or comment m bataungi
@poojayadav43752 ай бұрын
Timing improve huyi ,aapki , one week hogya h??,,
@PremChand-vt7sr2 ай бұрын
Aaj gyi thii m time dene but baarish aa gyi .. kuchh din long krungi Saturday ko dungi fir btati hun m
@poojayadav43752 ай бұрын
@@PremChand-vt7sr ok,
@mirajha12622 ай бұрын
Hua
@PremChand-vt7sr2 ай бұрын
Jii nhi baarish ki vjh se long bhi nhi ho paa rahi ab bss ye h physical ho jaye
@Ananya-rc1_2 ай бұрын
Sir mai to thik sa 1km bhi nhi daur pa rhi hu, kuch solution bataiye
@ratniranimunda72823 ай бұрын
Thank you sir Odisha se 🙏🙏
@anjalikunwar542 ай бұрын
sir mai long distance 5 km tak kar leti hu but speed me 1600 timing manage nhi hoti. 1600 10:30 min karib timing aati hai
@poojayadav43752 ай бұрын
@@anjalikunwar54 meri bhi
@Anjali9873428 күн бұрын
Ankita भाई ji upp police ke liye girl ke liye running tips batayo hme apki help chaiye please भाई help me 🙏🙏🙏🙏
@poojayadav43753 ай бұрын
Sir,m haryana se hu ,meri timing 10 min aata hai, mujhe 2 month hogya h running krte hue but timing nahi aarhi,to kya mujhe yahi workout follow krna h ya , speed work out,😐,
@misspatel64582 ай бұрын
Yhi follow kro Or pair bachaker Timing bhoot jald tutega Maine ek hfta me hi 8 min kr li But ab mere se chla bhi na ja rha shin pain ho gya hai
@poojayadav43752 ай бұрын
@@misspatel6458 shin pain h to jumping exercise Mt Krna ,and sprint khich kar Mt lagana,ok dhree dhree sahi ho jayega 👍,vse dii ,aapki one week phle timing kya thi ,and ,aapne ek hafte konsa work out follow Kiya , plzzzz btao, bohot tension horahi h 😔😔😔,,
@misspatel64582 ай бұрын
@@poojayadav4375 ek din slow running Dusra din fast Tishera din slow fast Per day 100 m ka four straid Esi ko continue rkho Sunday ko rest Only morning me hi krna Me to ab ground nhi ja rhi but ek do din me jaungi
@anweshabiswas542617 күн бұрын
Same problem
@balliaup56407 күн бұрын
Upp k liye बताइये girls k liye bht muskil lg rha 😢😢
@manasigond519226 күн бұрын
Sir mera 1600 .8.30 se kam nahi ho raha hai kya karun pls suggest me
@Aradhya201132 ай бұрын
Girls ki 200meter ke liye bhi exercise and running ke liye diet for everything one video.
@snaharathore43782 ай бұрын
Hello sir mere pass koi ground nhi h Maine road pr hi running start ki h to shin pain ki bhut problem h
@sumanmeena22002 ай бұрын
Sir hamare yha toh roj subhe subhe barish aa jati 😢 running ho hi ni pati h ,
@raginiprasad19743 ай бұрын
Yes sir diet pr v ek video bana dijiy
@snehachoudhary1479Ай бұрын
Sir mera ssc cpo ka h or m ekdm beginner hu mere asps koi coach teacher nhi hai akele jati hu m isko follow krke improve kr skti hu kya mera weight jyda hai.. Please help if u can...
@pankajmanral28912 ай бұрын
Sir ladko ka bhi lao meri timing 24-25 minutes ke approx aa rhi ha how can I improve this timing pls reply sir 🙏🏻
@narutoshorts55452 ай бұрын
current timing 8 mint 2 month ke bad time bataongi
@Foujifan_page3 ай бұрын
Running powder protein bta do please sir lena hai 😢 koi vadia wala bta do
@a.k_shiva...36003 ай бұрын
Sir diet ki video bhi bnado sir meri sas bhut fulti h bhut jaldi thak jati hu 🙏
@yamunamandaviyamunamandavi73842 ай бұрын
Raning karte time leg bahut jaldi bhar jata hai sir
@LetsTalkBittu26 күн бұрын
Bhaiya UPP ke liye bhi 2.4 km ki koi workout video banaa do please ❤❤❤
@Sinu04252 ай бұрын
Vaiya meri ghutno ka dard kyse kam kre....m road pe running krti thi isiliye drd ho rha h..plz vaiya ans dijiye
@lirycs42472 ай бұрын
Sir normally 10/11 or speed ma 8:30 /9 ahh jata hai Sir plz bataya ana wla varti k lya kisa preparation kra avi sa Or timing kam kisa kra 6/7 k bich thank u sir🤗❤
@MinakshiRajput-o3q2 ай бұрын
Last k 10 din ka work out aur deit bta do sir
@RitikaBadyal2 ай бұрын
Thank you sir love from Jammu and Kashmir ❤❤
@AashishKumar-o8d2 ай бұрын
Aap ka ho gya selction
@AashishKumar-o8d2 ай бұрын
@@RitikaBadyalaap ki tayari kaisi chal rahi ha physical ki
@AashishKumar-o8d2 ай бұрын
@@RitikaBadyalhi
@seemasingh-he9knАй бұрын
Sir mera physical h 21ko to kaise taiyari kru jis se 1600m 8mint m aajaye
@Aspirant..79892 ай бұрын
Sir Humare idhr ground mai pthar hai ghass hai or plain nhi hai Mujhe 6 month hogye workout krte apka workout follow krte...par mera time pta nhi kyu nhi aa rha 😭😭😭
@myridansha56262 ай бұрын
Kaha se ho didi ?
@Aspirant..79892 ай бұрын
@@myridansha5626Himachal pradesh
@Aspirant..79892 ай бұрын
Himachal pradesh @@myridansha5626
@MamtaKumari-Krishna3 ай бұрын
Thnku thnku thnku sirji ishi video ka intezar tha mujhe😊😊😊😊❤❤❤❤
@AashishKumar-o8d3 ай бұрын
Aap ka ho gya selction.😮
@Saniya-27243 ай бұрын
Thank you sir 🙏👍😃 From Maharashtra 😁
@reshmidebnath39262 ай бұрын
Tq so much sir 🙏 love from Tripura
@papiadak5433 ай бұрын
Thank you very much bhaiya 🥰🥰🤗🤗😊😊love from west Bengal bhaiya ❤❤❤
@preetirai22582 ай бұрын
Sir ji homeguard ke physical me 17 din raha gaye h Or meri prtics nhi me kya karu
@devkumari83932 ай бұрын
Sir Mera timing 10.40 aata h kya m bhi yahi workout follow kru
@DIYDIPASART2 ай бұрын
Sir mara 1600m ka time 8.40 hay or may Assam say hu
@pujasarma38392 ай бұрын
Mai v
@MamtaDevi-kk1kl3 ай бұрын
Thank you so much bhaiya 🙏🙏🥰❤ bhaiya hum punjab se hai or hum road pe running karte hai 😊 😊
@priyankamehta45313 ай бұрын
Sir mai 5 din ruining ki phir ghutne me drd ho rha 5 din ho gye thik nhi hua abhi tk ghuutna drd kaise thik kren
@deeparana9432 ай бұрын
Sir diet pr video bna dijiye... Uttrakhand board district se 8:15 timing aarhi h 😢
@roshnisaini60572 ай бұрын
9 min se time kam nhi ho rha 😢 h sir or diet pr bhi ek video bnao
@RahulKumar-ol9rj2 ай бұрын
Sir main 4 month se running kar rahe hu aur subah saam dono time tab Mera running time 9:30 aata hai aaj se main apki workout follow karungi [Bihar ] 😢😢😢
@SonamTiwari-pf1gk2 ай бұрын
Shi yar
@SimpyKumari-th7jn2 ай бұрын
Stamina kam hai , mujhe running krte hue 7 din hua h mera 1600 metre k time 8:50 min khai janti hu jyda h but 7 din k hisab se best h mere coach kehte hai
@RahulKumar-ol9rj2 ай бұрын
@@SimpyKumari-th7jn academy jate ho
@SimpyKumari-th7jn2 ай бұрын
@@RahulKumar-ol9rj nhi mai kud se hi running krti hu mai jha rehti hu wo can't area h so kabhi kabhi kuch army wale guide kr dete h bas
@SimpyKumari-th7jn2 ай бұрын
@@RahulKumar-ol9rj nhi mai kud se hi krti hu, but mai cant area mai rehti hu jis wajah se kabhi kabhi kuch army wale guide kr dete h
@nidhidhiman_3 ай бұрын
Sir me jb running kr leti hu uske 2. Mint. Baad mere nichle pet m bhut jada drd hoti h uska koi ilaz btao please sir
@jayashreekumar54522 ай бұрын
Bhaiya Humara State police main 5:30 timing chahiye .. mera 6.40 aya hai ... 1 mahina hai plz kuch tips bataiye... I m from Assam.... Plz😢 @SPORTSANDFITNESSTIPS
@ArchanaSharma-z6gАй бұрын
Mera running 28 October ko h. Sir please btaiye ki kya bina shoes ke bhi running kr sakti hu n
@dikshajha2788Ай бұрын
Mera v 28 October ko hai
@ArchanaSharma-z6gАй бұрын
@@dikshajha2788 centre pta h?
@riddhi12923 ай бұрын
Again thank youh from Baroda ❤
@AnamikaBk-wj8yp2 ай бұрын
❤❤ thank you dait ke bhi vedio banaiye Bhai ji form Nepal 🇳🇵 mera 3200 m 14 minutes may Lana hai Kya yeh sab work out follow Kar sakti hu please reply my cmt brother 👏
@psihpparmar73172 ай бұрын
Sir Sam ka work out nhi kre to chlega ..Sam no time nhi milta
@dilmahammadsaikh34552 ай бұрын
Sir ham to apke subscriber hai na,,,sir,, please please boys ke lia 5km workout sir,,,
@anjalisinghmotivation325610 күн бұрын
Bhaiya up police girls running strategy btaiye please 😢😢
@soniparteti76433 ай бұрын
Thank you so much sir ❤😊🤗🙏
@dishavishwakarma01362 ай бұрын
Mp constable ke liye bhi video bay sir
@AnushreeDas-ez6sv2 ай бұрын
Thank you sir 🥰 Assam se ❤
@k4hpapun8002 ай бұрын
Achhe Anjeer online kaise ya konsa buy karen , please say me.
@माहीगुप्ता-फ9र2 ай бұрын
झारखंड pulice girl 5km ka workout btate sir mera 40 mintu time aa raha he Plessis 😢😢😢😢
@KheteshRathore-is1bz3 ай бұрын
Thanks ❤❤sir rajsthan se❤❤❤
@anjanakumari36042 ай бұрын
Yes sir diet ke bare me nessesary h please btaiye abhi Mera 9 min lgta h
@AashishKumar-o8d2 ай бұрын
Aap ka ho gya selction.😮
@ProtikshaMondal-e4p2 ай бұрын
sir 9 menite lag rahi haa..kasa time komia..assam sa dak rahi hu.😢
@kantiKumari-ys5wj2 ай бұрын
Diet se related vedio bnaiye sir
@AashishKumar-o8d2 ай бұрын
Aap ka ho gya selction.😮
@anishathapa3834Ай бұрын
Ssc gd k liye aaj se start kr sakte hain kya?
@jhilikbhattacharjee369820 күн бұрын
Mera 8:10 aa rha h kya m select ho skti hu sir
@manpreet-zf7td3 ай бұрын
Sir mere papa bsf may the unki job k lyea mai bsf may running test da rhai hu Feb aur may v mai running test clear nii kr payi.....jiss din mera test hota hai mere hi chkr aa jnte hai 4th round p.....pls reply sir🙏🙏🙏🙏
@rinkalparmar53452 ай бұрын
Thank you sir 🙏🙏
@rukminikumari74277 күн бұрын
Mera 7:22 aa rha he 1600 m kya mai esko follow kar sakti
@RIYAKUMARI-jg9hl2 ай бұрын
Mujhe 15 din ho gye sir lekin 600 miter bhi nahi kar pa rahi hu
@AashishKumar-o8d2 ай бұрын
Aap ka ho gya selction.😮
@riddhi12923 ай бұрын
My current time is 10 :20 for Ssc Gd
@poojayadav43752 ай бұрын
Same ,mera bhi yahi aata h , bohot tension horahi h 😢😢😢😔😔,,