Lama Lodro does MEDICINE Qi GONG exercises : EASY Method for HEALING with Medical Qigong (2014)

FOLLOW-ALONG with nimble 70-year old LAMA LODRO's Step-by-Step demonstation and explanation of EASY Medicine Qi GONG (Medical Qigong) exercises for Powerful HEALING and STRENGTHENING of LIFE ENERGY. . . . ( More in SHOW MORE )
These calming Medicine Qi Gong exercises help Balance, Strengthen, Nourish, and Cleanse both the Energy Body and the Major Organs of the Physical Body.
Medical Qi Gong exercises are very Grounding and help reduce worry, anxiety, and stress.
Doing Medicine Qi Gong exercises BEFORE meditating can also help deepen and stabilize any meditation work.
Developed in the Traditional Chinese Medicine system (TCM), this set of Medicine Qi Gong exercises use gentle physical movements, visualizations, colour, sound, and focused breathing.
The posture when doing all the exercises in this demonstration can be either standing, sitting, or reclining -- or a mix of all three.
IMPORTANT -- do NOT cause strain or exhaustion to yourself when doing these exercises. They are for HEALING and IMPROVING health. If you get tired before the end of the exercises, then stop and resume when you have the energy.
Filmed in Stanley Park, Vancouver, BC, Canada in 2014.
~*~*~*~ May all beings be free from sickness, free from obstacles, free from dangers, and free from suffering. May the merit gained by freely sharing this teaching help other beings to fully attain the awakened state of enlightenment in this very life. ~*~*~*~*~*~*~*~*~
LAMA Karma Tsundulp LODRO (born in 1945) has received and used over 100 forms of meditation during more than 50 years of meditation study and experience that includes multiple Theravada and Tibetan lineages of Buddhism as well as a wide range of secular (non-religious) subjects learned during decades of world travel including many years in Buddhist monasteries in Thailand, Malaysia, India, Sikkim, Japan, and Singapore.