Qigong for Beginners

[@larkspurdawn7862]

Well young lady you are doing a great job! Iam a 75yr old grandma who until 8yrs ago was very active ,the I fell down a mountain and broke bones and now suffer withRA all the time. I found your channel and I keep a sturdy chair behind me and my walker in front so I don’t loose my balance while doing your routine. I am feeling very happy and hopefully from your positive encouragement and my balance and pain is slowly improving,so please keep up the good work us old ones are benefiting from you bless you sweetheart !

[@taragrove757]

Agree “grandma” :-) You speek for many I think.

[@Localgrandma]

aw that is so wholesome

[@jamesmcmahon7579]

Love this practice

[@desireefielder626]

Do Carnivore help you xox

[@GoWithin4]

Many blessings to you! ❤

[@craffte]

The more I do these, the more I realize how this is probably more important than any work out routine. You whole system needs to be centered and strong. It's such a great way to start the day.

[@ebony777]

I have been doing this video for over a year. I am in love with Qigong. I want everyone to know about it.

[@ixiafernandezsanchez3703]

The Qi gong and yoqi is very nice many thank's mariza. God bless you From cuba Ixia

[@jessann6751]

That is incredible. How lucky are we to have such unlimited knowledge at our finger tips? Thank you!

[@villiamspencer1554]

i know right!

[@stanleygraham7973]

Thanks I live on the west coast of Scotland and had to stop my beginner,s lesson s because of covid 19 ,came across your films on my phone and have been doing Them everyday in the morning,s the effects have been great thanks.👍👍👍👍

[@MJ-sj9ho]

That was absolutely wonderful thank you soooo much for sharing. 🙂

[@dylpicklethebugslayer]

This is so true🙏🏻🌼

[@thomasgoodman5928]

It is very evident that you are truly a person who loves/« passionate « about a mind and body way of life!!

[@jamespschroederschroeder3746]

72 yrs old. This helps my body and soul and has made my nam reruns back off. Thanks for better sleep. Amen

[@judemorales4U]

I am 68 and made it half way through. It is very nice and I will continue trying until I reach strength and discipline to complete this entire exercise. Thank you for uploading it, so many people will find this helpful.

[@wiseonwords]

Keep going!

[@KingSoraProductions]

You're doing good!

[@BrittleBones22]

Im 26 with chronic illness and started getting very fatigued at the halfway point. How are you doing now? Wondering if it gets better with strength and determination

[@judemorales4U]

@@BrittleBones22 I don't recommend you do it all. Break it into a couple of sessions or even three. Just do what you can. That's what I do❤️

[@BrittleBones22]

Thank you! I'll do this

[@bibipersaud9018]

I'm so grateful to have found u many yrs ago! I'm 75 and retired RN who have totally transformed my life. I also do Qichong and meditation.... This has given me a new lease on life. U have helped tremendously!!!! God bless u girl!!!!

[@radiantlife5556]

I love how you remind us at the end that our body is our best friend!!

[@spiritbird1111]

i cried with joy when i did this today i couldnt stop smiling, thank you

[@Memphizm]

I ceied my first time doing this too 😭

[@Memphizm]

Cried

[@jmsr8640]

Cheers for this, I've been looking for "what is energy healing and how does it work?" for a while now, and I think this has helped. Have you heard people talk about - Fonebastian Unexpected Framework - (do a google search ) ? It is a great exclusive guide for learning powerful methods to build your Chi energy minus the hard work. Ive heard some super things about it and my mate got excellent results with it.

[@Poetry4Peace]

Had some nice joy too moving about really is what were meant FOR. Wish people wud judge less and not be so ignorant tho. Tingling in my fingers was a super one.

[@Sloppyunderfoot]

Marissa, today is the first day that I have ever done Qigong. I watched and followed one youtube qigong video just before yours. I have been putting off doing this all my life. I am 64. Now, that I desperately need it, it has found me. I almost stopped a few times while doing this however, I kept at it. The standing meditation was wonderful. You have done a wonderful job. Namaste.

[@Lycantis]

T A Yet you failed to mention any. They could be fake, for all we know. You need to post reputable sources when you trash someone else's video. These aren't gymnastic, they're just yoga poses, essentially. All the methods used are used in multiple practices. It did lack in martial arts poses my courses showed, but this is basic warm-up that won't cause physical harm for a beginner.

[@kidscanmake]

Sloppyunderfoot (&

[@swagkingseide1747]

SenpenroNa

[@sanctuarynaturals]

@@cop67 It is unwise, arrogant and unenlightened to trash a practice that may help people who are in exactly this place where they need this level in order to not feel intimidated and to begin moving and doing self-care. People will slowly gravitate towards more classic forms of Qigong when they are ready. Don't be so arrogant. Look within to see this.

[@margaret2383]

@@cop67 Envy and jealousy have no place here, but it is inevitable and understandable, I guess, given the world we live in.

[@caroleschaefer2203]

Have been a couch potato for 2 years. This has me moving and feeling so much better. Thank you so much!

[@dorotheacarney]

Watch this every day. THANK YOU!!! It's my favorite! No back pain in 2 years!!!!!!!!!!!!!!!!!! This is the only thing I'm doing differently.

[@vietnameseamericansocialpoliti]

Please accept my grateful great thankful appreciation for all your valuable comments and the Teacher's instructions. May God Bless You All in the Duration of the Coronavirus Pandemic, Social Distancing Communication. (My colleague, Professor facing fearful situations at present time. He daily practices yoga, Qigong at home. He now is better than several months ago.)

[@jannetatrenholm3141]

Thank you so much! I was diagnosed with cancer. I believe, that this wonderful exercise will help me to cure my body😍🙏💖 and bring it to balance for good!

[@kusdarinianik3995]

hi, then how are you right now?

[@MatheusSilva-oh7ck]

.

[@faris7765]

U good now bro?

[@mariusleroy8895]

Guys, she’s not answering :(

[@missellendiane]

I hope you have recovered xo

[@teresaking4039]

Upon going into Coronavirus lockdown a month ago I was looking for a gentle exercise course in order to avoid stagnation and the negative feeling of being isolated. I came across this video which I have been practising along with every day since then. I enjoy your lucid yet gentle approach to Qigong and can say with confidence that it is making a big difference to my sense of well being as I feel more connected to Nature and energised as I go about my daily routines. So I am going to continue with this practice and make it a normal part of my everyday life from now on in. With gratitude and thanks, Teresa.

[@michelecrawley1243]

Same as you, having found the time during lockdown, will continue with this. Wonderful!,

[@JP_Buddy]

Similar for me. I used to go to Qi Gong Class regularly and missed it.

[@teresaking4039]

@@JP_Buddy I have been practising the Daily Qiqong routine for three months now and it has become an extended, integral part my of daily meditation. Once cleansed, I use it to send distant healing to others at the finish of the practice.

[@geoffroytsimamotsy7608]

Lovely Video! Apologies for the intrusion, I would love your opinion. Have you tried - Xeyack Qenaleb Bulldozer (probably on Google)? It is a great one off guide for discovering unbelievable techniques to build your Chi energy without the hard work. Ive heard some super things about it and my cousin got excellent success with it.

[@JP_Buddy]

@pavel mihai Quack!

[@misspippi8788]

00.00 - 01.41 intro 01.42 - 02.20 inner smile 02.21 - 03.09 dantian breathing 03.10 - 03.22 grounding 03.21 - 04.21 drawing down the heavens 04.22 - 06.01 knocking on the door of life 06.02 - 06.55 spinal cord breathing 06.56 - 07.56 spread the feathers 07.57 - 09.07 feel the Qi 09.08 - 10.26 shake the tree 10.27 - 11.17 hip circle 11.18 - 12.11 Qi massage 12.12 - 13.14 opening the leg gates 13.15 - 13.27 hello liver! 13.28 - 13.34 hello spleen! 13.35 - 13.43 hello heart! 13.44 - 13.31 tapping arm yin / yang meridians 13.32 - 16.24 yin massage FLOWING MOTIONS: 16.25 - 17.50 wuji posture 17.51 - 19.11 opening the flow 19.12 - 20.18 expand the flow 20.19 - 21.41 opening to the six directions 21.42 - 22.43 the fountain 22.44 - 23.27 forming a Qi ball 23.28 - 24.26 energy ball: yin and yang unite 24.27 - 27.33 zhang zhuang 27.34 - 28.43 centering 28.44 - 29.30 bamboo in the wind 29.31 - 29.50 last pose

[@aBeccasaur]

I just wanted to say thank you so much for posting this video. Your guidance combined with the movements are so incredibly relaxing. I sometimes have panic attacks at night and this REALLY helps to redirect my focus and calm me down. I can’t thank you enough!💜

[@tamaraloomis]

Thank you so much for posting this video. Your guidance, voice, and movements are so amazing. I have been in such a dark and enervated state for so many years. This was my first try at Qi Gong and it was incredible. I was so surprised to feel tears come to my eyes half way through, but then I realized I was letting go of (a tiny bit of) the negativity that I had stored in my body. I am so happy to have found you and Qi Gong.

[@jewlz702]

My body is thankful for this 🙏🏽

[@cooliospeep7047]

Did this two mornings in a row and my energy levels have actually transformed. I have been dealing with major changes in life and feeling really low. Today I felt much more energised and fiery and ready to be out there doing what I love. Your voice and demeanour are soothing and calming

[@leaakiona2207]

this was my first time. I cried at the end of the exercise. It felt so good and was very easy to follow along. thank you.

[@nicolenichols240]

It really helps and I like It or may even have started loving it! 💜😎😇

[@janekay8826]

Thank you Marissa. I started doing your videos about 4 months ago, and I find this video especially wonderful and powerful. At first, I was very stiff and controlled, but now I feel a sense of relaxation and ease. I honor you for sharing this wonderful practice with me and all the other students of Qigong. Peace and blessing Janie

[@MayShowell]

So grateful for this, it's really helpful to disperse tension and energise. Gentle enough for an 81 year old! Blessings and thanks to Marisa

[@abundant-goldenrod-breath]

Thank you so much for uploading this beautiful piece to KZbin. I'm a really anxious and stressed out person usually, but after following your instruction I've felt a strange sense of harmony and relaxation in my body. To everyone reading this I hope you have a wonderful day.

[@rajoschannel4338]

aarøn ❤️❤️❤️

[@Licht-und-planungDe]

Thank you..

[@adrienne88butterfly]

Thank you. I hope you have a wonderful day also.

[@adrienne88butterfly]

(And I don't know where they got the name adrienne88butterfly from.)

[@missaguilera89]

At the centering movement at the end i had tears in my eyes. This is my first contact ever with Qigong and it had such an impact on me 🙏🏼

[@mariellenrose6198]

I really think I am in love with qigong. I am 70 and it seems just perfect for me. I did not want this video to end. Thank you.

[@nusabygrace]

Today was the first day of me doing Qigong. I’ve had such a powerful experience. I felt so much tingling and energy. My heart centre was hurting me so intensely, and I felt it open up to the unconditional love that we all are. I feel so much gratitude that it’s hurting me in my heart. I know for a fact that this is not the first time of me doing this on a soul level. Thank you for including me to the beautiful healing art of Quigong.🙏💗

[@MadelineMaloy]

I've been coming back to this video for over four years! I love her energy it' so calming and I love the whole experience I get from this plus my body feels so good afterwards, I remember when I used to get my whole family to do it with me lol

[@michaelschade392]

I joined about the same time love it.

[@mariahconklin4150]

I’m so so happy I found this. I started yesterday and thought it was a little strange but love it a lot. I’ve never even heard of Qi Gong

[@michaelcortez6179]

Practicing every day has changed my life profoundly. So grateful for all you do.

[@bellablanchard7341]

Was in a car accident; spine fracture. Went for physio then once I felt stronger & more confident I turned to you & Qigong. You are the best instructor on the net; your voice is soothing yet direct and clear. The amount of time of your videos & movements for beginners is perfect. My body loves you. Qigong has also been a segway for me into hot yoga, plus it has improved my golf swing. Keep up being amazing!!! God bless you lovely lady.

[@eddie195777]

I had heard the word Qigong but never really paid attention to it. I decided to watch a couple of videos and I found your video on Qigong to be quite wonderful. You do an amazing job in guiding individuals who are just learning how to do this. Thank you for sharing.

[@FatalForecast]

I cannot believe the impact that just had on me. I was struggling with a build up of tension tonight and read some articles then found this video and jumped out of bed to do it. I feel so much better. Only problem is im not tired anymore. Thank you for this.

[@verybrown1]

Thank you for this video. I have undergone cancer treatment and I’ve been so fatigued. Doing your video has made a difference in my energy level. I realize that I have spent a lot of time responding to pain and not to wellness. This was such a revaluation to me. Again Thank you.

[@romanmatej5713]

I wish you a great health, friend. All the best in 2019!

[@lilman8720]

Did you beat cancer?

[@christinaolmos1293]

Look up dr Joe dispenza.. he has tools to help..your recovery. Stay positive and focused on yourself!☘🍀🌲

[@debbiecameron-davis5938]

Brilliant start to the day-as an absolute beginner, your lessons are wonderful. Your garden is a divine background to the practise too. The world needs you so much at the moment. Thank you very much....

[@gudrohi]

I know how Myofascial release can trigger this deep emotion and events in your life and can make you emotional. I never knew I would start to release some tears at the end of this session. It’s like my body needed to release that....that unknown stored emotion. Thank you for this calming and well explained video ! Loved the background and the instructor !

[@narendragirase9696]

Really 😳😇

[@terryaidworker5713]

I have been in a five day qigong workshop, have bought the master course work from SHIFT, and then when I was searching I found your lovely introduction which I am going to send to friends who need something simple. I have been doing qigong since 1980 in Taiwan where I learned. So lucky to find your lovely presentation for others that is free.

[@laurarose8931]

I am a yoga and Bo Yoga teacher. The Bo Yoga which I just discovered about a year ago has a qi gong aspect which it turns out i love and now I have been taking qi gong for several months but I can't remember our whole flow yet to do it all the way through on my own. I am having a great time exploring your lovely videos in between my classes. Thank you for putting these out here for us all.

[@sylviawarren1566]

Just the most wonderful routine every morning for me .I could not have got through the last 2 years without it.At 82 with PMR and COVID problems it really has saved my life.You are amazing.Thankyou.

[@juliecalabro9794]

Thank you. This is what my wellness routine needs daily. I am recovering from many things, most of all not believing in myself. Meditation, exercise, nutrition, and spiritual growth have turned my mind from surviving to thriving ❤

[@sanctuarynaturals]

I've been doing this 30 minute intro for beginners for five days, and I love it. I'm 72 and used to be very active, but a hip issue slowed me down two years ago, and since then I lost my strength, flexibility and motivation to move. This is helping me move gently and gather the energy I need to slowly move more. Thank you for such a gentle place to begin!

[@kathyrice9532]

Thank you for uploading this video, I've done this routine maybe 8 times now, it's amazing, the more i follow it the more intricate it becomes. I'm feeling like I'm doing something really good for myself. Thank you! 😊

[@Ksnsyetwvwjdn]

I am very grateful That you have crossed my path. You truly are an amazing soul. I feel so grateful and energized. Thank you so much 😇🙏🏽✨👑

[@terrystanford4420]

I could actually feel my chi energy for the first time! And it also made my headache go away. Thank you☯️

[@PrincessHiyahA]

Awesome

[@anaarevalo3227]

When I discovered Marissa and her clear instructions I really got acquaintance that those little tingles that ran through my body was my Chi. Thanks Marissa!

[@waywardsoul3562]

Blessed be and thank you, for all that you are. I wish you peace.

[@christinedonnelly]

Thank you so much for this video. This is the first time I’ve tried Qigong. I felt something was released as tears kept falling down my face. I also felt a deep connection with my body. I will make this part of my daily routine. Namaste🙏

[@sylviavandiepenbos3405]

in my quest to getting less pain ,stress, fatique after braindamage for several times, i found this video and was suprised ,i had learn a lott about breathing , its easy to do and i do it every day at home at the park, its now for 3 weeks i like your voice soft, the music and how you explanation it, thank you from the Netherlands ❤ and yes I feel the energy in my body my mind less stress🌈

[@karenmead1857]

Absolutely love the way she presents and explains what she is doing - I feel so good and positive after😀

[@rick31869]

Marissa , you are a beautiful soul inside and out ! thank you for all you do !

[@MrJmargo]

i have been practicing this video for 2 weeks. I feel a beautiful difference in my body. The voice over is very soothing. Thank you.

[@susanraby7030]

Good morning 🌞. Thank you so much for your gentle teaching. This is the first time I have ever tried this. I’m looking forward to doing and learning more. Hope your day is a Beautiful day. 🌸🦋🌺🌸🦋🌺

[@bhaktideb6841]

Thank you! I had pain and stress in my arms and hands from 22 years of massage therapy. This stress was zapping my vitality, and joy, and sadly, my desire to serve. This practice was perfect for helping my hands and arms to "remember" what it feels like to be healthy, light, flowing, and yet, strength from clear flowing heart energy, not forceful muscle. In gratitude....

[@TGlenn]

Astronomical! Eye feel connected, energized and at ONE with my body, mind & spirit! I didn't realize how much tension I had in my lower back and shoulders. I found this soothing and spiritually uplifting! Thank you for sharing💙 Love & Light☯️💚☮

[@nikikhan151]

Thank you so much Marisa, this was a spiritual journey. I just smiled throughout the exercise. Felt myself give love to every part of me. That beautiful glow inside me going brighter. You are my every Saturday practice. ♥ I am at ease, peace, centered, grounded and so relaxed. It's all about flow and relaxation. Before when I used to do it I was tense. I feel very balanced now. Happy and very grateful 🙏🙌☺ you are a wonderful teacher. Love from Fiji.

[@yoqi]

Hi Niki, Thank you! I am glad you enjoy it and feel good:) I dream to come to Fiji! Blessings

[@marshahallasgo7030]

been practicing qigong and been searching for the best qigong exercise and so far this is the best so far!

[@southernboy7791]

I've been doing this routine for nearly a week now and it is amazing, I can really feel the positive results. Thanks for sharing! xx

[@philosophy-science-religio241]

This is the best beginners class for me. Thank you from the bottom of my heart for this , to me, wonderful clasd❤️❤️🙏🏼🙏🏼

[@artbyclay]

Every day I do PT exercises to help with my recovery from lower back surgery. The other day I was watching random videos on KZbin and one of your Qigong vids came on. I have done one a day now for five days and am really feeling a lot better. The routines are soooo much more of a whole body experience then my physical therapy. Thank you for sharing your kindness, your knowledge and your spirit of healing and happiness with us. You are a blessing.

[@Yeh_i_am_a_cringe_Furryfairy76]

Thank you so much! I was introduced to qigong when I was younger and have searched every once in a awhile for a good teaching to follow. I have finally found it and it turns out to be just when I needed it the most.

[@melissajmoody]

The first time I tried this routine I closed my eyes and saw this radiant being, I knew Marissa was a teacher for me. I was numb and in a cloud that morning. After the program I was relieved and had this awesome warmth. I've done her routine every morning since. It has helped me tremendously with my energy and challenging projects I had set out for myself. Thank you Marissa!!!! You are real God send. The universe is so good to me. I love her self facial as well.

[@HA-kw7vq]

I went to see an acupuncturist who recommended Qigong and Tai Chi classes - found this one online and so glad I did - it was excellent

[@rhondaurb]

I feel amazing after doing this, Marissa. I feel so open and like I'm capable of doing anything. I don't know why I feel like this!

[@nildakhalessi1139]

This is wonderful experience of practice. Thank you for teaching all the terms, the organs that it helps with different movements. Thnx again, Marissa

[@cyberneticbutterfly8506]

One theory is that by filling your mental bandwidth with relaxed sensory perception for a period of time you silenced the constant unconscious anxiety we have about life. Doing this makes the body relaxed in a way it isn't used to so it feels great.

[@malanaidoo3687]

Thank you so much for making this video. You are changing my world. I am diagnosed with multiple autoimmune conditions and these movements are super healing. May you be blessed for your beautiful energy and awesome efforts. Much appreciated

[@ThePlastikgirl]

One week ago I found this channel and I am practicing qigong every day from then... I finally found practice that works for me. I felt qi long ago, but did not know what it is or what to do with it. Now I know. Thank you Marissa ❤️

[@babingtondsilva6309]

Thank you Marissa. Your Qigong movements are easy to follow and very invigorating. God Bless You.

[@laurirogers5046]

I feel so much better and feel centered after following her moves. Thank you to this excellent teacher!

[@alexandrapf889]

I Marisa, I'm doing this in the morning, the weekends in the nature and it's so good! I'm loving it thank you for theaching us! Infinite Divine light for you 💖💖💖

[@bliii]

Thank you! This is life-changing :) 30 minutes every morning and I feel the benefits after only a few days.

[@rocioaraujo6750]

Love it . I just started to recommend your clases to all my friends . Thank you very much it gives me lots of peace ! Blessings to you !!

[@gemaliriza8682]

This was my first attempt! Wow! Amazing practice! Why isn’t everyone doing this!!!! ❤️

[@karinavaldez1647]

Hi Marissa I’m Karina from Mexico City. I practice your routine on daily basis, I love it, since I have improved concentration and rejuvienail. I also have share with my friends and they are practicing too. Thank you very much I appreciate you so much

[@chikkivenkat2974]

Just got done practising 30 minutes of Qigong today. It was amazing! I felt my life energy tingling within my body and it kept me smiling throughout the entire flow of the exercise 🙏🏼

[@sangitarai401]

Thank you very much🙏🏽 this is my first introduction to qigong. Very grateful🙏🏽🙏🏽🌻🌻

[@AtlanteanHighPriestess]

This is wonderful!. I've always been sensitive to energy, usually able to ground myself in nature. But after I received my Reiki Master level attuned, things got all topsy turvy. I suffered from several vertigo attacks, as well as constant inner body vibrations. To the point last night I struggled to sleep. This practice settled all the body vibrations right down and I actually was able to close my eyes by the end of the standing meditation! It used to trigger a vertigo attack if I closed my eyes standing outside on the grass (super sensitive to the incredible beautiful energy Gaia offers) I'm a Qigong newbie that is definitely hooked! Thank you for sharing your gifts and knowledge with us!

[@_Journi2u]

Hello, were your body vibrations like an internal buzzing? I experienced this many years ago and have also suffered vertigo. I wonder if the two are linked? I I absolutely loved the standing meditation too!

[@AtlanteanHighPriestess]

@@_Journi2u YES! I wonder if this is what being a bee feels like lol. So what I have learned is that they are both signs of ascension. Last January I experienced a spontaneous Kundalini awakening. I spent several months healing my past emotional Trauma, pretty much 24/7, while living in a very toxic environment. Energetically, it felt really "conflicting"and I think that was what triggered my first hellish vertigo attack. After 4 hours of nonstop vertigo my roommate called 911, I was scared I was having a stroke or something. I messaged my Reiki teacher the next day and he told me it sounded like I was ascending too quick that my physical body couldn't keep up with my spiritual body. As for the buzzing he said this is a positive sign and it's important to surrender and smile (he always says to smile but it's great advice). Qigong helps me so much when the Kundalini energy becomes too intense.

[@_Journi2u]

@@AtlanteanHighPriestess Wow. This is all so surreal to me! Thanks so much for your reply. I hope you no longer suffer from Vertigo. Happy Qi Gonging!!! Lol.

[@margav5955]

From Belgium ;-) .. need qi gong because too buisy , too stressed in my work . I love your gentle and smoothy approach to Qigong ( Best qi gong video I've ever seen.... it's my way to think ( sorry for my way to write , we don't practice english in Belgium :-( ) So, MANY Many THANKS Marissa !!!

[@phoeniciaaustralis3046]

First time practising Qigong and this was beautiful! Feeling great!😊

[@shalininataraj7373]

This is my first attempt at Qi gong and I am so glad I am trying it with you. This has been a great great start. Thank you

[@timobrien9459]

Thank you Marisa, This has intensified greatly the energy tingly I get when meditating. So I’m dedicating my beginning by practicing this QiGong exercise for 100 days. Day 40 now and feeling good about it. Namaste’

[@Misterbumm]

Namaste Marisa. This was the first of many to yet come Qi gong Lessons. This works true wonders. Infinite gratitude and happiness

[@jinglejungle3410]

I had bad knees and I can't stand long. I sat on a stool and follow your qi gong for the 1st time. I felt tired on my 1st trial but after following your whole session, I am feeling so relieved from the pain and stress I endure for too long especially at the neck area. I will follow ...it works for me

[@webspecific]

Okay, I'm not prescribing this or acting like your doctor. I'm only speaking as one person. With my Kardia Mobile (a home EKG monitor) I occasionally have PVCs premature ventricular contractions. This can or cannot be normal. If I have that, I do a round of Qigong for Beginners or another online set with Marisa. I don't want to say this always works because that would be unhelpful to me or to anyone reading and it could be misleading. But I had that situation this morning and just did my post Qigong test: Normal Sinus Rhythm: 61 BPM. Again, each body is different.

[@florianr8331]

Ended up in tears, thank you so much for existing !

[@andrewbycoffe1066]

Thank you so much.I am 71 and have been searching for a natural way to heal my physical illnesses. You are truly a blessing!!

[@kkimzz]

I smiled throughout the whole exercise. I've never felt my energy move in my body like that before. Thank you so much for making this video. I think I will practice this for the rest of my life!! ✨💖✨

[@bluerose35]

Just found your video, watched it first time, loved every minute of it. This is going to be included in to my daily routine from now on. At this moment I m in the lowest point in my life. Having lots of pain in left side of my stomach, daily life is so stressful. Had 2 Endoscopy done, stomach, body scan, Ultrasound etc. No official diagnosis yet, but the hospital doc said it be nasty. My energy level is nonexistent, fatigue and tiredness is big time. I m really glad I found this, it put a smile on my face watching it all the way. So I m going to put this on top of the list for my daily routine. Thank you so much and God bless.x

[@brittanykelly8343]

How are you feeling now??

[@ydali898]

First time trying Qigong and was shocked to see the session was 30 minutes when I finished .. it felt like 10 minutes! I feel great .. thank you!

[@GailsHealingHaven]

I am relatively new to Chi gong and have been loving your videos and short sessions. I have Chronic Fatigue Syndrome and found chi gong to be really helpful in calming my nervous system and increasing my energy levels.

[@msgoldenemerald]

Wonderful lesson! Very detailed, smooth and gentle. I like the gentle voice, beautiful background. i started doing Qigong for the first time and loved it. I have done a lot of yoga in my life, but this adds a new dimension. Thank you.

[@ronreid1946]

Thank you Marissa you are such a good instructor of good exercises for the 70+ year old man that I am

[@Eyeofthemaelstrom]

this is the first time i have tried it out after hearing about its benefits and feeling very stressed today. you can really feel the energy and i think this will be incorporated along side my normal meditations. thanks

[@ТатьянаМануковская-г6м]

an absolutely wonderful workout especially when you are after the flu and feel yourself weakened and lazy... The perfect way to restart physical activities in the most gentle. pleasant and effective way. Many many thanks from Tatiana, Russia

[@carolstein8374]

We so appreciate Marissa!!! She radiates warmth and peacefulness. This has been a wonderfully educational, spiritual and physically beneficial experience learning ChiGong through your videos. We have been moving our Chi with you every day!!! Thank you so much. You have brought such beauty, health and serenity to the world.

[@livinginleela]

Dear Marissa, This was one of the most relaxing experiencing I have yet participated in. Your soothing voice and peaceful and centered approach to the practice really drew me in. I have been a nurse for 8 years, but the last 2 years since the pandemic, really sent my physical and mental body into overdrive. I have recently been stopped dead in my tracks by the heavenly beings. Certain health concerns have come about that have brought awareness to my well being and my failure to pay attention to my body. I turned 30 last week and heard a wake up call to my own health and mental/physical needs. Today was the first day I have practice Qigong. I have been meditating for multiple months now, without a missed day. This beautiful practice is what has been missing in my daily routine. Thank you for this gift and I feel blessed to have found your channel. I hope this message finds you well. Sending light and love

[@elijahrainshadow9458]

Trying to teach myself Qigong through KZbin is hard but your video by far has been the best I found, I was truly transported into my self, with my eyes closed in a meditative state and moving solely with your voice instruction it was a wonderful experience.

[@wildishnature]

Marisa you are a blessing and so beautiful, such a wonderful teacher . I am a dancer but injured at the moment and discovering your teachings and hearing your voice as you lead us through it is so healing . I feel deeply thankful for what you share . Blessings on you , dear one

[@sarahgandia5580]

I'm currently a massage therapy student and we just completed Shiatsu. They only spent a few days teaching us about harnessing Chi and using it for healing others, so I wanted to dive more in depth learning about Chi. I'm using this to practice moving Chi. Thank you, I love the narration.

[@mervynnebarendse6748]

Been shiatsu therapist for 25 years amazing amazing

[@athena_111]

Throughout the entirety of this I've only felt it strongly in my hands. I'm determined to feel this in my entire body

[@DanielMartinez316]

A friend of mine recomended me this video. I am so grateful, this video is AWESOME.

[@catreenable]

This pracrice was absolutely amazing. I was millimeters away from pulling a muscle in my back. I did my emergency exercises and chose your video to calm myself and relax my body. I will start practicing qigong. Thank you