Landmine 180 - AMAZING Core Exercise!

Tutorial for the Landmine 180, an AMAZING exercise for the entire core.
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#TreadawayTraining #Landmine180 #LandmineAbs #Landmine #RoninWraps

[@RyanTreadaway]

Giveaway: bit.ly/39BYegN Landmine without base plate: amzn.to/33HnRcV Landmine with base plate: amzn.to/2oXResX Ronin Wraps Coupon Code: 15Treadaway Purchase the Ronin Wraps here!: amzn.to/3boeFyP (Links are affiliated and will help out the channel if you use them.)

[@21Blankenship]

I added this to my routine this week but wanted to make sure I was doing it correctly because it seems like one of those exercises that could mess up your back if you did it incorrectly. Thx for the clear instructions

[@RyanTreadaway]

You got this!

[@deadapostle]

This was the easiest subscription to a channel ever. What a stellar explanation of this movement. I'm looking forward to checking out your other stuff.

[@RyanTreadaway]

Thanks, John! Glad you enjoyed the video!

[@johnvandyk8904]

Just recently added this to my list of landmine routines and needed to see if I had it right. I did. Thanks for the clear rationale and instructions

[@RyanTreadaway]

Glad it was helpful!

[@RyanAA93]

I love pairing the 180 with landmine suitcase deadlifts. Thanks for a great visual representation of the exercise.

[@RyanTreadaway]

No problem!

[@michelletwomey5355]

Wow, what a great description of this exercise. Thanks for sharing

[@RyanTreadaway]

Happy to help!

[@vampirexorcist]

thank you. very good explanation.

[@RyanTreadaway]

Thank you!

[@David-ww2sg]

Started doing this exercise at the end of my push workouts after seeing your video. Fun exercise!

[@RyanTreadaway]

I'm glad you're enjoying it!

[@CarlosOrozco-ty5hv]

First video. Immediately subscribed. Appreciate the focus/ infrared view on muscles (I barely found out core is everything). Walk through was great. I woulda done it wrong if u didn’t do the “how not to do it’” set and the walk through was step by step

[@RyanTreadaway]

That's awesome! Thank you so much for the compliment my friend. God bless!

[@elmerhenriquez5618]

Great tutorial

[@RyanTreadaway]

Thank you!

[@andrewmichaelschaefferXIV]

Thanks Been doing cable woodchoppers Switching it up

[@RyanTreadaway]

I hope you enjoy them!

[@johnredorn]

This is the favorite part of my workout

[@RyanTreadaway]

I love them too!

[@zxsw85]

Nice

[@RyanTreadaway]

Thanks! Glad you enjoyed it.

[@russmitchell3806]

So glad to have found this -- we trained this with the feet pivoting just like you showed on purpose, but without the "flailing" loss of balance (pivot is an important move for savateurs: unlike muay thai guys who mostly rotate, that foot pivot-and-turn is where we generate our kicking power). I've been flailing around trying to find out what the darned exercise is called. If you ARE moving the feet on purpose, what's the difference in the muscular work?

[@RyanTreadaway]

If you're rotating your feet, you'll also be rotating your trunk more. When you're all the way to one side, you'll be facing sideways and the weight will be behind you, which means when you initiate the movement to reverse the direction in this position, you'll shift emphasis to the spinal erectors.

[@russmitchell3806]

@@RyanTreadaway Perfect, thank you!

[@RyanTreadaway]

@@russmitchell3806 happy to help!

[@RyanTreadaway]

I meant the weight will be in front of you, which means you'll be pulling backward. I said that wrong.

[@slaggy03]

love the vid, clear and easy to understand, i do however have one question: is this a upper or lower body exercise? i do a upper-lower split training a week with 2xupper one pull, one push and 2x lower, and i was unsure were i could fit it in to my workout plan

[@amirlecker4135]

There’s a land mine to love

[@RyanTreadaway]

What do you mean?

[@sportmuaythaiv1045]

This is my favourite exercise for muaythai clinching. The other torsonator exercise that I do is the punch press. Several of my trainers say that my cross punch is very heavy. Probably due to the landmine punch press.

[@RyanTreadaway]

That's awesome! As someone who isn't a fighter, I didn't think of that application. Now that you say it though, I definitely see the overlap of the movements.

[@sportmuaythaiv1045]

@@RyanTreadaway Here is yours truly doing pad work. I was 76++ when this clip was made, and I'm not athletically gifted, just a regular desk jockey. kzbin.info/www/bejne/eqeQp5WMZ5qGebM

[@RyanTreadaway]

@@sportmuaythaiv1045 love it!

[@sportmuaythaiv1045]

I find your reminder @3:20 very helpful and now pay extra attention not to be sloppy with my form.

[@RyanTreadaway]

@@sportmuaythaiv1045 something to keep in mind for every exercise

[@megacooldude3010]

Did this today absolutely destroyed me lol

[@RyanTreadaway]

🤣🤣🤣 It's a great exercise. It'll get you. lol

[@Attonthedude]

Hello I have a kind of stupid question but I hope you will reply. How do you know when you have done 1 Rep? "Do you have to twist to the other side and back 1 rep" or is it "1 side to the next = 1 rep"

[@RyanTreadaway]

Hey Atton! That's not a stupid question. It doesn't really matter how you count them as long as you do the same number on each side. I personally count the reps as I cross the midline after I do both sides. Does that make sense?.

[@Attonthedude]

@@RyanTreadaway Hello thanks for replying. Yes that makes sense. I will do that myself.

[@RyanTreadaway]

Awesome! Glad I could help. God bless!

[@moneysolomon1010]

Bro if you eat chicken and broccoli e every day and doing that workout will I loose belly fat?

[@RyanTreadaway]

The specific food choices aren't as important as the amount you're eating of those foods. If you look in the description, I have a free diet ebook you can download.

[@sebastiankandora9364]

Hi bro. How many weight should I use and how many sets and reps should I do If I want to gain strenght and stability to make it an efficient workout?? I'm not really interested in growing my muscles

[@RyanTreadaway]

Hey Sebastian! That's a very complex question and one that I wouldn't be able to answer in just one comment. I do have a free workout ebook you could checkout though: bit.ly/freeworkoutebook You can also join my free private Facebook group: bit.ly/Skinny-to-Jacked

[@alexkidd8816]

Like the workout ! Pity about the moustache

[@RyanTreadaway]

It is a pity you don't like the moustache.

[@bolivianbillionaire1349]

@@RyanTreadaway can't please em all bro...........i think it's happening

[@rasberry8229]

👍

[@RyanTreadaway]

👍💪

[@bolivianbillionaire1349]

really good core exercise........super hard with the weight you were using there,,..impressive

[@omarahmedfazal3766]

Bloody hell, his moustache is doing curls

[@RyanTreadaway]

That's right, my friend! Haha (I haven't heard that one before. Bravo)

[@demensdeum_live]

Found this exercise in recent Jake Paul video

[@RyanTreadaway]

It's a great rotational exercise!

[@anakarina1011]

I like your mustache

[@RyanTreadaway]

Thanks, my friend!

[@doctorgoobie7329]

I just want to say that the moustache is ridiculous.

[@RyanTreadaway]

'preciate that, doctor goobie...💪🏼

[@4dhord]

Doese anybody has question his moustaches? Is he a time traveler? Also they are so asymetrical... cant take this guy seriously this way No sorry

[@RyanTreadaway]

thanks...lol

[@anmpir]

i am not taking advice from a man who unironically curls his moustache

[@RyanTreadaway]

Idk about doing something unironically, but I do it intentionally every day, because I like it 😉

[@robertlehnert4148]

Seriously, lose the man-bun. The 'stache is ok.

[@RyanTreadaway]

Sorry friend but I don't take personal grooming advice from randoms online. I appreciate the input though.