The BEST Leg Day Workout You’re NOT Doing (TRY THIS!!)

Do you hammer your legs in the gym but feel like they are still small? Here Danny shows you the best leg day workout you're not doing that can help you grow your legs. The landmine is a one of a kind tool to help with muscle growth and exercise.
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- Landmine Front Squat 15 Repetitions
- Pick up just like a deadlift with back flat
- Hold landmine even with sternum
- Take a step back
- Brace core, squat, and explode up
- Keep weight on heels and explode with glutes and quads
- Engage core the entire time
- Landmine Romanian Deadlift 15 Repetitions
- Pick up from ground
- Brace core
- Unlock knees and lower the landmine
- Keep back straight
- Hamstrings and Glutes doing the work
- Landmine Cossack Squat 45 Seconds
- Hold landmine up
- Feet wide
- Unlock knees and sit back on right hip
- Shift from right to left using glutes, inner and outer thighs, and quads to keep moving from side to side
- Landmine Reverse Lunge 12 Reps per side
- Pick a side and pick up the landmine close enough so it fills the space that the lunging leg leaves when back
- Step back, engage core, and reverse lunge
- Landmine Sumo Deadlift 12 Repetitions
- Wider base
- Feet Externally Rotated
- Grab landmine, lower with core braced, and repeat.
If you enjoyed this video make sure to check out these other ones:
The BEST Leg Day Warm Up: • The BEST Leg Day Warm-...
How to LUNGE Correctly: • The ONLY Way You Shoul...
The Squat You NEED To Be Doing: • The Squat You NEED To ...
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[@icejumperke]

Today was the first leg day this week, so these are going straight onto my training plan for Friday 💪

[@Ravengal101]

1. Landmine front squat 2. Landmine RDL 3. Landmine cossack squat (think side lunges) 4. Landmine reverse lunge 5. Landmine sumo deadlift

[@petraolsen2397]

Great!!! Thanks!! BTW. explanations were great

[@dhamigill8021]

Absolutely love this...will get back after leg day...

[@ryanmcburney]

Awesome exercises man, great vid.

[@WWEST464]

These are pretty good landmine exercises for legs,they are a departure from usual leg exercises that we do.iam certainly going to incorporate them in my LEG day.thanks

[@zeeshanbutt1067]

It look so easy to do those exercises. I'm working on my lower body so thank you so much for your video. It's gonna help me a lot

[@guerrerooscar2522]

Thanks for the advice

[@KeganVanSickle]

I love this. I'm definitely going to do this workout. I like how the exercises are full body, leg focused, but work absolutely everything. I also like how the movements are functional, athletic, and correlate with real world activities more than a standard back squat in my opinion.

[@richardsolorio5910]

Excellent video!

[@surajshaw7597]

Outstanding workout with landmine

[@jonielsen5907]

I'm going to do this today, so hyped for the burn

[@Sickwitit18]

Looks like you're making love to that equipment. Can't wait to try this

[@josepadilla343]

Awesome workout!

[@matthewazpilicueta6795]

Cool man. Subscriber now. Keep em coming!

[@blakewilliams2713]

Great video

[@darrylwhite7769]

Great routine. was dripping with sweat after two exercises . Had trouble with the reverse lunge couldn't get the form right and only had energy for about 5 reps. I'll get it though. the bar is in the leg section of my gym and i could sense everyone checking out the routine. No one said anything but it was cool ! Thanks for the routine!

[@chitterman1987]

Great job 👏

[@Alex-br3ll]

awsome workout 👌

[@lulubelleyclarissa]

Cool! Thanks!!

[@str8upfitness]

Good work

[@loverofchrist4662]

LOVE THIS!!

[@ZenModePhilosophy]

digging this leg session. good stuff

[@TheFlipstiz0]

Great training!!!

[@fritzstauffacher6931]

Awesome routine. Didn’t realize the land mine was so versatile.

[@mkhululimunjanja7388]

I appreciate this man ❤️

[@dontcaretochooseone]

OMG. Looks awesome. Will try them today 👍. Thanks

[@MindPumpTV]

ΝΙΚΟΛΑΟΣ ΓΚΛΑΒΟΠΟΥΛΟΣ You will love these!

[@MrDesertmike]

Thanks for the detailed step by step on the set ups! Good set ups= RESULTS & GAINZ

[@MindPumpTV]

MrDesertmike yes sir!

[@TheBrockwayBabe]

I looking forward to trying this tomorrow, thanks!!

[@MindPumpTV]

Brockway Babe You will LOVE IT!

[@Optima109]

This is great

[@andrebryant6343]

I have a portable landmine (Aka T-Bar row platform) from Amazon. Phenomenal workout product. So far each vid tutorial for diverse workouts has been great. I'm learning and fast. Never knew you could basically do entire body from shoulder down.

[@D_Nice_2022]

valuable. thanks

[@Alex-tf8fr]

Thanks for the video!!

[@MindPumpTV]

Thanks for watching Alex - hope you enjoyed it.

[@jasminewadia3768]

Very good for a chance in leg workout

[@DebbieTheriault]

great workout....!!!

[@brendakunkel2684]

OMG! Game changer. All the squat racks are usually occupied and I’m having to wait a long time to get my turn. No one ever uses the land mine. I’ll be owning it today. YAY me!!!❤️

[@cheliesimmons4860]

Oh my word, I've done this twice now! BEST leg workout eva!! Specifically these lunges are outstanding and it's awesome to work on great form with the Cossak squat. So good!

[@kaisarhasan1588]

kzbin.info/www/bejne/lZzZlXyHiLF1nqM Please check out this one and I hope you like it.

[@idavaajaykumaridava9212]

Awesome black unique new workout this workout is very feel effective and any leg muscles result

[@atlante4368]

Going to try this in 10 minutes!

[@jbfrancis3225]

Good job, amazing workout

[@MindPumpTV]

So glad you enjoyed it!

[@RachelReaiah]

This was so helpful. Thank you

[@kaisarhasan1588]

kzbin.info/www/bejne/lZzZlXyHiLF1nqM you can try this one .

[@cheliesimmons4860]

Love this!!!!!

[@MindPumpTV]

Glad you liked it Chelie!

[@Ratosn1]

Yoh!!! Tried this today and I must say I was sweating by the first set!! Did 3 sets with 10kgs, one set each exercise and with lunges I used the bar only. Took me 30 minutes and I was out! 👌🏽👌🏽 Leg workout

[@justavietgyrl]

I have to remind myself to explode coming up really makes a difference thanks for the video

[@BatColonyEvictor]

Great alternative legs workout! I like how it works many different muscles from different positions/angles. Additionally, done with lighter weights and more reps, it's a killer cardio workout.

[@dailydoseofleftpill3458]

Nice Landmine Leg Workout

[@MindPumpTV]

Wei Meng Yong Thank you so much!

[@alejandrop.s.3942]

Is it interesting to use these exercises in strength - power ranges?

[@michaelturano7522]

Try a real T Bar and do sumo squats..and shoulder width squats.. U can load up alot of weight.. Use a V handle ...

[@dididodi652]

Dear trainer I would like to know like a begginer what would be the first weigh to handle?.. How much rounds? And how often through the week to make this workout?

[@lots3799]

Wow! This is the best landmine video I've seen yet!! Finally someone who has the barbell inside a landmine attachment, and he put it in two large heavy plates so it dont move or slide while you are performing the exercises. Very smart! You won't wreck your floor or wall or yourself!! Good job!!!

[@fitsoul1483]

Isn't it funny how this is a more advanced workout that goes perfect for begginers as well?

[@sassygirl2435]

So if your gym doesn’t have this then what would be the alternative?

[@powuhh]

So basically you do all exercises and that counts as 1 set right? No rest in between exercises? Should you go lightweight ? I just started squatting but I think this will help with overall strength. Thanks! You guys are the best.

[@dontcaretochooseone]

Ok. Made them yesterday. 3 sets of 12 reps. Had to reduce weight on lunges, but man, It felt awesome. I will keep this routine for sure.

[@MindPumpTV]

ΝΙΚΟΛΑΟΣ ΓΚΛΑΒΟΠΟΥΛΟΣ Glad to heat it my man.

[@frosty1947]

What weight do we put on tha end?

[@raul362]

A barbell squat jump how many sets and reps you advice ? Thanks and good video 👍

[@MindPumpTV]

Raul Muñoz I don’t typically reccomend that lift for most individuals.

[@ayeshasyed7204]

How many sets. Are 3 sets good.?

[@lindsayrausch116]

Look forward to trying this. I own Red, Green and Black. Where would this merge in best?

[@kaisarhasan1588]

kzbin.info/www/bejne/lZzZlXyHiLF1nqM please try this one also .

[@maroofakhtar]

I dont go tot the gym, i bought a barbell and few weights and that is all you need. and I would recommend that to include this in your routine

[@lots3799]

You need one more thing. A landmine attachment you can buy on Amazon or eBay. You put it in two big plates like he did. Don't just prop the end up in a corner by itself. That's like jumping off the high dive, in a pool with 2 ft.of water.

[@maroofakhtar]

For super busy people, landmine workout is the best at home. Just need a barbell and few plates for various weights and you are good to go.

[@dephc0n1]

How many sets do you recommend?

[@juicywishes]

I really love how you did 5 exercises. Maybe you could offer newbies how much weight to add since the bar itself is already heavy.

[@straightgains6239]

Great video again, thanks for uploading! I just started lifting myself and set a 2 year goal for 200 KG squat. 14 th November when I started I squatted 90 KG 3 x 5 Now i'm on 107,5 KG. 92,5 KG to go! Hopefully i'll be able to reach it :) Anyway thanks again for the content. I wish everyone a bulking Christmas and a gaining 2019

[@gymlifegoalslife5377]

StraightGains goodluck on your journey ill be following

[@MindPumpTV]

Update us when you reach your goals!

[@straightgains6239]

Mind Pump TV will do😊thanks

[@DieFlabbergast]

Very interesting, except that my gym doesn't HAVE a "landmine." Seems to me you can do just the same exercises with a dumbell - just make it lighter because of the lack of control.

[@jayreszy4398]

I need solid legs and butt like yours so I’ll try this routine tonight!

[@MindPumpTV]

Jay Reszy Get after it!

[@susanareid310]

❤️👍👍👍👍👍👍👍👍 thx

[@MindPumpTV]

Enjoy!

[@Olibert33]

How many rounds would you recommend? Can i do this routine for a while, instead of regular leg workout ( squats..)

[@MindPumpTV]

Oliver Mey 3-4 rounds of 8-15

[@JarekBannisterChiroStudent]

I have a problem with endurance of bracing my stomach and I’m kinda too big to wear the weight belts that the gym has. Would this be better for me to do over traditional squats and lunges? If I do too much I really feel it in my back and out of breath and failing when I try to go heavy. I used to wrestle and it’s like everything else is still strong but I’m limited by my core.

[@MindPumpTV]

Jarek Bannister - The Form Expert I don’t think it’s a long term replacement for those movements. But they would be a great regression/starting point if they are easier given the limitations you stated. No need for weight belts for bracing, they certainly help increase IAP (intra abdominal pressure) but one can stop brace and stabilize with the core without a belly. I wouldn’t advise training those movements to failure either. At least not often.

[@CSShowcase]

Are 2 plates at the landmine base enough for heavy weights?

[@MindPumpTV]

That should be enough, but feel free to add more or less at your preference

[@irie3yed]

How would I make one of these

[@MindPumpTV]

Jaxyn Brown NZ shove the bar in a corner and hope you don’t get caught

[@paulaalmeidareastephens3317]

If we don’t have this apparatus but we have a free barbell , how do we get the same effect ?

[@MindPumpTV]

Paula Almeida Rea Stephens jam that barbell in a corner.

[@chicha3965]

If i only listened i would think it's Shawn Ray

[@drip369]

Weight on heels lol should always be full 3pt contact pad when on the floor. Heels work better for atg leg pressing

[@user-bt8qf3nh1t]

3:20

[@user-bt8qf3nh1t]

1:54

[@bozley149]

Are you on Instagram. ?

[@MindPumpTV]

bozley149 Danny is @danny.matranga

[@bozley149]

@@MindPumpTV cheers bud . Will add u now

[@TheGoldenTrout]

Those socks and dad shoes are distracting. Other than that, this is an awesome workout.

[@vish_pr1654]

How tf he talks while doin the exercises lol

[@MindPumpTV]

MeloHardCore lots and lots of practice.

[@dattran6372]

Also, he's using light weight.

[@gazzisright7362]

@Walonzo Santana roids 😂.. are you serious??

[@Aikynbreusov]

Danny is the Dr. Fauci of physical fitness....

[@Aykun_]

Don't have that kind of equipment in my gym, not relevant anymore. Thanks though. 😅

[@jonahovermars7071]

this leg session sucked. (probably not doing it right)

[@madysarr8845]

This is basically variables of squat, deadlift, and lunges. Pointless lf you already doing compound movements

[@MindPumpTV]

mady sarr to day this is pointless is to completely neglect the importance of multi-planar training and modifying variables of stability.

[@shittedmypants9134]

this guy makes me uncomfortable