Landmine Punch Tutorial by Boxing Science

FREE TRAINING PRODUCTS - www.boxingscience.co.uk

[@vkab8217]

Starts at 0.56

[@tobyo9176]

great content lads

[@SocheathSim]

Awesome Video... thank you

[@amorphous0000]

Thanks so much for this. How do I work out how much weight to use for the three exercises?

[@catalan86]

How many reps/sets do you recommend to do for the traditional?

[@Live2die777]

What size plate is that?

[@UnknownUser-cw3qr]

Hi, When I do landmine punches I don't go too heavy because I like to do at least 8 reps so I only load 50kg on it, would you recommend going heavier with lower reps? Cheers mate!

[@thretman5302]

50kg of plates????? Or 50kg including the bar?????

[@hundredk100k]

very late reply but if you’re trying to improve endurance go for light weight high reps if you’re trying to increase punching power go for heavy weight low reps

[@lilmanq7746]

When you switch to your non dominant hand do you have to switch your stance too?

[@sinminator5935]

You can, but you don't have to if you want to train the jabbing motion

[@Nutella-gn9uv]

6:35

[@johnd.e6220]

Hi! I was wondering how much the average pro boxer can landmine press in 1 arm? Thank :)

[@sebastiankandora9364]

This is mainly a powe excercise, so you really don´t want to use a very high weight. Boxers normally use the barbell by itself and sometimes they use elastic bands attached to the feet and the barbell. The strong ones may put on some plates but never more than 15 kgs, because again, you really want to be able to do this very fast

[@cyberpunk2978]

@@sebastiankandora9364 fast

[@firstlast2386]

Start heavier and then lower the weight. You want volume mostly

[@ajayyedla508]

Sir I'm from hyderabad pls explain how to improve punch power with dumbells.

[@aidandunn7551]

Superset 1 push-up with four hand raises like your trying to touch the roof then 2 pushups and 8 hand raises then 3/12 4/16 5/20 6/24 and 7/28 then come all the way back down until you hit 1 push-up and four hand raises again

[@aidandunn7551]

No weights needed except the body

[@cabetaan]

For db you would be supine pushing away to get as close to the movement as pos. In a standing position, gravity would apply an unnatural downward force. Sport specific would be ballistic but building capacity is quiet important so your usual cycle is required first e.g. a linear run in 12 reps for 2 sets @ 0/2/0/2 meso 1 etc. If you're in shape a modified weekly dup ...?

[@deleting.chanel]

@@aidandunn7551 If you don't lift, you'll never reach your max punching power.

[@aidandunn7551]

@@deleting.chanel I do lift , a lot I was referring to that specific shoulder exercise .

[@user-jg6jy2cc2j]

So same mechanics as throwing a cross

[@eliteboxing9504]

👊👊👊💯👌

[@Wonderlaust]

I can’t be the only one who can’t understand wtf he’s saying

[@theunusualdispenser9474]

Almost a minute long intro omg bruh why the fuck man aw hell naw