LARRY SCOTT'S ROUTINE FOR MUSCULAR BULK!

In this video I detail an excellent Bulk Routine ideal for the upcoming season from Larry Scott. Enjoy!
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[@TheYodajeff]

Larry Scott got me into the workout community. I know this is a personal opinion,l feel like he is often overlooked and his knowledge is priceless

[@GoldenEraBookworm]

That's why I am bringing it. He was the first and original Olympia! He taught all the rest

[@TheYodajeff]

@@GoldenEraBookworm I am short 5ft 7inches and when I was growing up in the 1970’s all the bodybuilders I knew about were tall Arnold and Lou so I didn’t think working out was for shorter guys then like a miracle I found a muscle mag with a picture and a story of Larry Scott and I got an old bench and weights at a yard sale when I was 12 and I’ve been in the workout community since so Larry Scott change my life he has kept me away from drugs and alcohol because I didn’t want to mess up all the work I was doing on my body so Larry Scott made me my best self so once again thank you for keeping my hero memory alive

[@frankaraya4617]

@@TheYodajeff larry scott es un ejemplo de vida, que sin importar lo bajo que uno sea puede llegar a tener un gran físico de primer nivel.un ejemplo don larry

[@99Gara99]

Larry was clearly a reference for Arnold

[@luthiervandros]

His knowledge is Vince’s knowledge!

[@johnspartan9839]

He paved the way for future generations. Scott did so much with so little.

[@GoldenEraBookworm]

He helped Arnold and so many of the other greats 👍

[@SalsBodybuildingArchives]

The Great Larry Scott!!....What a Champ he was. How awesome it must have been to see him live on that posing stage back in the day! Peace, Sal.

[@GoldenEraBookworm]

We can only wonder

[@19floyed]

Might give this a try in my off season but right now Im sticking with my full body every other day routine like Leroy Colbert its working so far lol don't wanna change it atm but worth a shot 👍🏿👍🏿😤

[@GoldenEraBookworm]

If it works, don't change it

[@dustin6528]

That’s the way to go for naturals. I do it myself and it works like a charm. Keep at it 💪🏻

[@tuhinmukherjee2532]

Biceps and Triceps are pretty much working everyday. On the alternate days and on the Chest and Back day. Your arms are still recovering and growing? This doesn't seem like a Natty routine.

[@DimMak74]

​@@tuhinmukherjee2532 My arms overall grew extensively using these routines....... I am natty....... will always be natty........

[@tuhinmukherjee2532]

@@DimMak74 True bro, even I have had success training with high frequency on arms and they have responded pretty well. Main issue is these days the know it all people have bastardized the idea of hard work. It's like if you work hard in the gym you won't recover. RIR this, RPE that..bullshit

[@kentborges5114]

THE GURU WAS MUCH RESPONSIBLE FOR LARRY'S AMAZING PHYSIQUE.....THANKS CARLOS !

[@GoldenEraBookworm]

Absolutely

[@josiahgreen242]

I think that natural, regular, non-competitive guys who want to just get big and stronger in their normal lives should follow training routines like this. Following routines that the mass monsters do and expecting to get their results is not going to happen unless you’re on massive gear or have point one percent genetics. Larry Scott and the guys from this era can be achieved naturally if you have good genes, a solid diet and the right type supplements.

[@GoldenEraBookworm]

Yes...the right type...lol

[@dontreadmyname4396]

10:33 fantastic physique.. not like today bodybuilders.. even Cbum looks alien compared to Larry Scott and those guys from the past, i'd choose old physiques over modern ones anytime

[@GoldenEraBookworm]

Me too

[@billschmidt4192]

I really don't like Todays contest Winners. 40" waists just don't look good onstage. Remember Brian Eastman . Nice small waist. I guarantee most of these Guys cannot Hike 1 Mile up a Mountain.

[@99Gara99]

There are some awesome physiques on today's classic competitions. The main difference is that nowadays they carry waay less fat and less water which might give the "alien" look for you Also today's bodybuilders have bigger ties

[@glennadamson9576]

By far the best and healthiest looking physique, and Mr Scott was as strong as he looked, the very first Mr Olympia had it all. Thank you Mr Scott for showing us what perfection looks like. We miss you.

[@poetgb]

This is an excellent video outlining the basic training program of Larry Scott. Wow, this is a high volume training method with heavy weights for bulking and doing a lot of sets, straight sets and super sets. This routine certainly works seeing the results Larry Scott achieved.Great job outlining this basic routine. This is high intensity.

[@JohnnyYT91]

Sorry I thought Larry was against the bench ? He said it in some of his seminars “bench press with a barbell will wipe out your shoulders”. I don’t think Larry would do bench press. He would probably do the neck press as advocated by Vince his mentor. Anyone else agree ?

[@DimetriusRitchey]

Thanks for the game on bulking up rest in power Larry Scott

[@edgarceliceo620]

His knowledge of bodybuilding was ahead of his time and not to mention his beautiful body too.

[@GoldenEraBookworm]

100% agree

[@edgarceliceo620]

Not to mention his bodybuilding instructional video LARRY SCOTT HYPER GROWTH SYSTEM. Very informative video. I still have my copy. 🏋️💪😎

[@GoldenEraBookworm]

@@edgarceliceo620 nice

[@edgarceliceo620]

I have it on DVD. I'll try to upload it to my laptop that way I can send it to you for your Chanel. I love what you're doing, very informative content. Love it brother. Keep it up and God bless you. Keep on pumping 🏋️💪😎

[@GoldenEraBookworm]

@@edgarceliceo620 please send via email or wetransfer to [e-mail]

[@hardcorehouse]

So many innovative things here, developed by Gironda. One of them is the use of compound supersets that are less common, in which two exercises are used on the same muscle, rather than antagonistic opposing muscles. The close grip bench as he was doing… Using the ez curl makes a big difference, and not lowered the last inches to chest

[@briancruz3774]

Thank you so much for the video I remember growing up through the sixties and seventies and getting his training working out the biophase training way if I remember the name right to me he was what s natural Bodybuilder was supposed to look like fantastic man and seemed to me to be very down to earth. Watching this makes me want to start training again and go out for a senior competition. Wish me luck.

[@leedowling1448]

chest, back and legs/calfs and abs one day and shoulders and arms the next is quickly becoming my favourite split of all time, honestly just giant setting everything and doing 5 rounds has worked wonders, will give this routine a go once i've got all i can get out of my current routine looks fun

[@ForgottenFitness]

The most consistent creator in the game! Thank you so much, Carlos! Wonderful workout!

[@4mikeyd]

Great video GEB.

[@GoldenEraBookworm]

Thanks

[@dontreadmyname4396]

so he basically hit arms 6 days a week? that's nuts

[@GoldenEraBookworm]

Lol

[@tuhinmukherjee2532]

Even I am a little skeptical about this routine due to this fact. Arms are getting hit everyday. Won't this hinder the growth process?

[@terrystrand]

Vince never really 'trained' Scott, as Larry said later. Vince might suggest an exercise to Larry and Larry might or might not use it. And lest we forget that the 'secret' of the Gold Era was Dianabol, et al.

[@michealgreforcyk3095]

Larry had great arms delts calves

[@GoldenEraBookworm]

He worked them hard to great an illusion

[@khanskkhan8852]

Love this man.......my idol is arnold and i follow vince geronda my idol trainner........but this man larrey is awasome .......... I have a question is 36 raw eggs safe for blood cholesterol.... I wan tryy

[@GoldenEraBookworm]

Watch my playlist and you will see that I do not recommend, and neither did Vince recommend starting with 36! You Build up slowly over time, and if your body requires it, then you eat more eggs...some people can eat up to 36 a day but it IS NOT NECESSARY

[@julzcdg4880]

Start @2:08 for the actual routine.

[@d.soldier3720]

I loved it💪🙏

[@TheWanderer1111]

Do you think it might be smarter to do this 4 day a week not 6 because that hitting 3 times a week mad so monday to thursday instead of monday to saturday that way hitting everything twice a week

[@michealgreforcyk3095]

Larry arms was a ezzy 19 half inch

[@GoldenEraBookworm]

Massive

[@d.soldier3720]

Did anyone ever buy any of the books mentioned here? I was about to but noticed the price is in Swiss franc. Is that correct?

[@alexeastwood5029]

Ill give it a go and get back to you in 3 months.

[@mdguitar00]

Results?

[@dontreadmyname4396]

2:55 everytime a program of those talk about sets, do they include warmup sets or those are sets to failure?

[@igorstein5616]

don`t read my name no warm up sets because you start with lighter weights and on your 3rd and 4th set they are the heavy ones and then work back down again ,remember you are only doing 6 sets .Never max out on these routines or you will burn out and only go as low as 5 or 6 reps and do them with good style as he mentioned and you will never be exhausted after a workout and that especilly goes for squats as they can drain your system if you go to heavy .Begin the whole routine with comfortable weights and as the days go by tart going a little heavier .I do these routines all the time and are brilliant for getting you into shape fast .Enjoy the workouts that is the secret and you will recover and make good gains

[@GoldenEraBookworm]

It was mostly a pyramid workout, so no need for warm up

[@dontreadmyname4396]

but for example, the guys from More Than Muscle specifically say to take all working sets to failure, and to do like 10-16 per workout per bodypart, putting enphasis on not being able to perform a single more rep and stick to 8-12 rep range, they got crazy good results going to failure a lot of times per workout, but then everyone says don't go to failure, maybe both ways are good? it's kind of confusing tbh

[@orbarak123]

Did he pyramid the other exercises mentioned or did he just used the same load for all sets ?

[@creylion]

Man isnt that overkill volume especially for beginner ??😮

[@DanRKong]

👍

[@GaryYoung-eq1ph]

Larry Scott's 9min wo course r only 4 us average guys without roids, no overtraining. With roids u never overtrain( If young and healthy).so don't work 2 hard, just a little.

[@rahulshankar2093]

What program are u currently doing?

[@tanmayarte5190]

How much time to take complete one workout n also how natural can recover in 3 times in a week?

[@porkchopproductions0314]

It depends on your workout. The more rest days the better for naturals as they rely on themselves and not drugs

[@colonalklink14]

Way too much volume for anyone who is natural.

[@salehelibiary6890]

Anyone can specify what he means exactly by "chin to nose on chinning bar"

[@salehelibiary6890]

Anyone?

[@romanashu5490]

Why CHris Bumsted prefer bro split instead Arnold split or ppl ?

[@porkchopproductions0314]

During competition or off season?

[@romanashu5490]

@@porkchopproductions0314 both

[@porkchopproductions0314]

@@romanashu5490 A six day on, push/pull/legs is difficult to be consistent in year long without a de-load. Usually most pro bodybuilders will do a bro split in the off season to still maintain muscle then use a push/pull/legs during their prep

[@JohnnyYT91]

That’s why he doesn’t look like Arnold.

[@porkchopproductions0314]

@@JohnnyYT91 Arnold did the same actually. His infamous two day push/pull/legs split was his contest split. In the off season he'd do a normal bro split

[@shack7631]

Jesus, that routine is way too much. Chest, back and legs all in the same workout 3 times per week????

[@jacobwyatt3803]

I do this routine as a natural and you either focus on perfect technique and muscle control or you start to break down… had to go back to the drawing board a few times, muscle control wins again🤷‍♂️

[@martyndunn6337]

Far too much, exactly. Dorian Yates trained approximately 90 minutes in a whole week.

[@GoldenEraBookworm]

@@martyndunn6337 and was on hgh

[@GoldenEraBookworm]

Might be for some

[@martyndunn6337]

@@GoldenEraBookworm Yeah, I can imagine there where other substances involved too. Nevertheless steroids where in Larry‘s days available.

[@carlosrexfernandez]

For how many months can this be done?

[@GoldenEraBookworm]

Not sure, the letter did not state this

[@hardcorehouse]

He did this for years and years; many bodybuilders don’t change routines, much despite recent rhetoric to the contrary the last two decades or so

[@rfjohns4452]

Not a tall man he did have it all.

[@alFeras_tell]

Too much work- natty how can heal from this power program and run it 3 times per week it’s impossible..

[@varolussalsanclar1163]

Lol these workouts would take about 3 4 hours each. Not for your modern day 30 minute per session cookie cutter.

[@hardcorehouse]

Nowhere near as long as u r claiming

[@cuchulainn1967]

DON´T FORGET THE DIANABOL!!!!!!!!!!!

[@Dave-lg5oz]

Exactly without that no one would know who he is anymore, not hating love larrys arms but there steroid types and doses should come before there workout programs, that goes for all pros now and then, it starts and ends there.

[@michealgreforcyk3095]

Larry is a 3 time mr olmpia

[@GoldenEraBookworm]

No, 2 time

[@joeschmo2693]

To be totally honest, I think Larry is overrated. He had huge arms, decent upper body in general, but he had crappy legs, and never got very hard, even by 60s standards. Have to say, this routine doesn't make a lot of sense to me. Minimal rest between sets of squats? Supersetting BB Preachers with DB preachers? What? For me, Dave Draper was the Golden Boy: MUCH better build than Larry, IMO.

[@jamiesaunders1819]

Those arms fit great on that less developed body..not overated at all.

[@hardcorehouse]

NOPE; top 60s era physique. The highly desired athletic, tanned look typified by he and Draper. Both top, both flawed by modern standards and in truth far preferred by most

[@Almadanim]

Two Times per week for natural its jist ridiculous

[@hardcorehouse]

Nope