Рет қаралды 66,819
Our brains and bodies need a break from time to time - especially if we have been focused on one task at our desks for a long stretch of time. Join me for this quick session to reset, refocus and reinvigorate your brain and body.
Laughter Yoga is a form of exercise that involves rhythmic, laughter, and breathing activities, all executed with an overarching sense of child-like playfulness. Some of the many benefits include improved mental clarity and focus, a reduction in stress, a boost in "feel good" chemicals (Dopamine, Oxytocin, Serotonin, and Endorphins), plus better circulation, digestion, and immune function.
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THANK YOU for laughing with me!😊
Subscribe to my channel for more laughter and playful transformation tools: bit.ly/3wrexv4
I HAVE A SPECIAL GIFT FOR YOU!
☀️~ Download your FREE Gratitude Immersion Meditation: Link in the description
Just a few minutes of gratitude every day can change your life forever - bit.ly/3NS3hOc
More about me and my work - www.biancaspea...
My offers: linktr.ee/bian...
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Thank you so much for watching! I'm super grateful to have you enjoy and benefit from my work. If you'd love to contribute by "buying me a coffee," that's awesome - Thank you! 😊
I'll likely take a chai latte or a decaf cap on oat milk! 😉
☀️ ~ Buy me a coffee:
www.buymeacoff... ☕
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☀️ ~Playlists for you
Latest KZbin Shorts ~ 🤭Laugh while learning - • A Laugh A Day Challeng...
🌟Want to know more about transformation through laughter and play?
Check out this playlist:
bit.ly/3wSlULf
🧠Brain Re-trainer or self-healer looking for extra tools and info?
This is for you: bit.ly/3Nvnbyc
Sign up here: bit.ly/3xcYH6o
🤭 Want a little laugh (1min or less)?
bit.ly/3yIMoBn
********************************************************************************
☀️ ~ Let’s connect ~
For session enquiries, media, collaborations & brand deals:
www.biancaspea...
INSTAGRAM ( LAUGHTER, LEADERSHIP, LIFE ) / bianca.spears
INSTAGRAM (HEALING WITH PLAY & NEUROPLASTIC TECHNIQUES) / neuroplaystiche. .
FACEBOOK - / bianca.spears
THANK YOU for laughing with me!😊
Subscribe to my channel for more laughter and playful transformation tools: bit.ly/3wrexv4
I HAVE A SPECIAL GIFT FOR YOU!
☀️~ Download your FREE Gratitude Immersion Meditation: Link in the description
Just a few minutes of gratitude every day can change your life forever - bit.ly/3NS3hOc
More about me and my work - www.biancaspea...
My offers: linktr.ee/bian...
********************************************************************************
Thank you so much for watching! I'm super grateful to have you enjoy and benefit from my work. If you'd love to contribute by "buying me a coffee," that's awesome - Thank you! 😊
I'll likely take a chai latte or a decaf cap on oat milk! 😉
☀️ ~ Buy me a coffee:
www.buymeacoff.... ☕
********************************************************************************
☀️ ~Playlists for you
Latest KZbin Shorts ~ 🤭Laugh while learning - • A Laugh A Day Challeng...
🌟Want to know more about transformation through laughter and play?
Check out this playlist:
bit.ly/3wSlULf
🧠Brain Re-trainer or self-healer looking for extra tools and info?
This is for you: bit.ly/3Nvnbyc
Sign up here: bit.ly/3xcYH6o
🤭 Want a little laugh (1min or less)?
bit.ly/3yIMoBn
********************************************************************************
☀️ ~ Let’s connect ~
For session enquiries, media, collaborations & brand deals:
www.biancaspea...
INSTAGRAM ( LAUGHTER, LEADERSHIP, LIFE ) / bianca.spears
INSTAGRAM (HEALING WITH PLAY & NEUROPLASTIC TECHNIQUES) / neuroplaystiche. .
FACEBOOK - / bianca.spears