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It's base training period for Laura Weightman (two time Olympian, European & Commonwealth Games medallist - 1500m/5000m) and Mary Ngugi (3rd at Boston Marathon 2021, 66:29 Half Marathon, 2:25 Marathon). The ladies have a fartlek workout on the program today in their home town - Leeds - and are both trained by legendary distance runner Steve Cram.
The workout: 8min (2min recovery) 2 x 3min (2min recovery) 2 x 2min (2min recovery) 2 x 90sec (90sec recovery) 2 x 1min (90sec recovery) 4 x 45sec (1min recovery) 4 x 30sec (45sec recovery).
** Workout starts at 13:00 **
An appearance is also made by professional photographer Chris Cooper.
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Sweat Elite Instagram: / sweatelite
Laura Weightman Instagram: / lauraweightman1
Mary Wacera Ngugi Instagram: / maryngugi
Chris Cooper Instagram: / coopsrun
Videographer (Matt Fox) Instagram: / mattinglisfox
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