Yoga for Body Balance | 30 Min Vinyasa Flow

[@LaurenEckstrom]

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[@letygomez5010]

Excelente práctica, mil gracias ❤❤❤

[@vask1984]

Thank you so much for this. It helped me on my way back to mental and physical balance after a knee surgery a few weeks ago.

[@ingridamurauskiene5945]

Thank you so much Lauren🤗Nanaste🙏

[@zumbafanification51]

Love the words you say to wrap and end the practice. Namaste Lauren. You and Travis are one of my favorite channel to watch and follow. I learned each time I watch your flow. I am new to this industry. Thank you for sharing your knowledge and practice.

[@christinelangas6801]

Its the first time I made your practice, but for sure not the last time. Thank you

[@gracefullybroken1]

Another great practice. Thank u

[@valentinakarampagia1220]

Un super cours ! Bref, efficace et profond. Grand merci !

[@ashkaur4863]

I just did this practice and really enjoyed it! Thank you Lauren! 🙏

[@annasammer6395]

Lauren, this practice was just wonderful! I am grateful for all of your videos, but this one really resonated even at two years old! I LOVED the message at the end about being perfectly imperfect 🥰 and I’ve really been thinking about how we often slip into urgency (or worry, or sadness, etc) but that’s OKAY, and that the work, the growth, the beauty, the love, comes from always working back to being centered-like a tightrope walker stretches her leg or arms out to keep balance, or trying to keep your bike tires on a painted line. The wobbles are always there and it’s impossible to always be there in the middle, but as long as we always come back to balance, we are doing just fine ❤️ thankyouthankyouthankyou 🙏🏻

[@cynthiapierre523]

Thank you for the wonderful flow Lauren.

[@karriedavis1037]

Exactly what I needed this morning. Thank you 🙏 Namaste

[@jaynemcelwee]

Loved this practice. Thank you.

[@samidhakolhatkar8719]

I did this session for the second time and loved it even more Practising from India Love and care Thank you so much lauren

[@marilynbellows2405]

Beautiful practice...

[@prabitha7410]

Thank you for this wonderful session ❤

[@erencinar2088]

Thanks sister

[@aajasanja]

Just awesome practice , thank you so much Lauren❤️

[@annaedlund2691]

Tried this one today and realised I am stiffer than a board🙈. I have always known I am not the bendy sort, but this boarders on ridiculous. Well, I have at least started to do something about it. My poses looked nothing like on the video, but I'm trying. 😆

[@GIRLS_WALK_TALK_VAN]

Always when I do rhis sequence, it makes me sweat. It is cold today 2°C outside and cold inthe room where I am practicing as well. But I still feel su h a hot wave inside my body while practicing this. Anyone else?

[@vika5062]

namaste