Revitalize Your Breath: Somatic Exercises for Improved Respiration

[@ThePurposeWeb_3]

Hey, dear Lauren Ikeda! We’re big fans of what you’re doing - it totally vibes with what The Purpose is all about. We’d love to team up and create something meaningful together that really speaks to our shared values.

[@StefFrederick]

All of your somatic vids are so great. Thank you for sharing these!!

[@laurenikedayoga]

Glad you like them!

[@victorialacey2124]

Really good and helped with my neck

[@laurenikedayoga]

I'm so glad!

[@subislife]

My back was hurting and I watched your video and tried as well and it helped me instantly. Thank you so much.. I have never felt so good ❤

[@laurenikedayoga]

You're so welcome!

[@johnkarpierz9147]

​@laurenikedayoga I'm one of those crazy wild energetic young men that takes my shirt off when I. workout

[@J_Elle]

As a breathwork facilitator, i found this to be really helpful as I prepare for my a.m. breathwork. It has inspired me to do a longer session as I feel the ease of flow in my breath. Thank you!

[@laurenikedayoga]

Glad it was helpful!

[@AdinaG1128]

Wow, another good one. This was interesting, I really felt a big difference. Many thanks. ❤

[@laurenikedayoga]

Fantastic!

[@karupt422]

I knew i had some back tension, but after doing this, i had tension in areas i have never in my life had awareness in 😭