Healing soft blanket Guided sleep meditation for deep sleep

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@judithpugh8535]

Thank you so much. Your meditations are the best and so calming. You are helping me manage anxiety at nighttime. Much appreciated

[@marcusramsey8999]

Started listening to you Sunday and I love your voice. Always put me to sleep 😌

[@peggyschine3302]

Temperatures are dropping here. Mornings are especially cold. None I'll wrap myself in my special blanket. This is a great help! Thank you, my friend. ❤

[@LaurenOstrowskiFenton]

Warm cozy regards Peggy

[@peggyschine3302]

Lovely Lauren, you are the Master of Comfort. I hope you have all you need. The rocky chair moved me. So soft and subtle.❤

[@cbpapp]

Infinite thanks to you Lauren🙏🏻 I’ve sent this to my best friend who had surgery and is in the hospital. I love you so very much🙏🏻💚💜🕊

[@Lovffc]

Thanks I'm just about to use this now, night night all

[@margaretjones889]

Thanks Lauren you are the BEST .❤

[@yamic.6208]

hola saludos desde Argentina es con la única que logro dormirme profundamente!! Hermosas palabras en todos los vídeos. Usted es una profesional. Gracias! Yamila

[@yamic.6208]

Losing de coate was a tough task for me instantly i thought of one in particular and it brought me all kind of deep sad feellings. You are amazing!

[@LaurenOstrowskiFenton]

I'm so glad you managed to lose the coat I'm so sorry you experience sad feelings thank you for your kind thoughts and hope you are okay

[@SamJordan535]

Ooh just in time! Yay)!!!!

[@ering5936]

Amazing and so comforting. A brilliant meditation idea, loved it.

[@adrianaevseev7655]

Thank you 🙏💙💫💙💫💙

[@gp10020]

A masterpiece ...

[@LaurenOstrowskiFenton]

You are so kind thank you thank you for taking the time to listen to this and thank you for your recent comments I appreciate each comment hope life is running relatively smoothly for you warm regards Lauren

[@karencoburn9221]

OOOOoooo... ❤

[@SamJordan535]

I love you lots!

[@PixieTayls]

Ty…🌟🌙~💛

[@LaurenOstrowskiFenton]

And thank you to you I sincerely appreciate your gratitude I thought for some time and meditated upon this topic of the healing soft blanket.... I think there is a real scarcity of comfort in this world at present and if we can create provide or imagine virtual conference our body cannot differentiate between physical comfort and imagined comfort. Saying that I really enjoyed creating this and I loved listening back to it when I edited it thank you so much for taking the time to send me such bright emojis and your gratitude warm regards Lauren.

[@breindyweisz35]

My old coat feels like its a coat of armor protection. But it doesn't serve me this coat of armor. Why is it so hard to let go even though we know it doesn't serve us.

[@ninas1718]

Fear

[@tanyalaoi6652]

Wow love those words ..I think we all wear that cost of armour but it's ok to take it off sometimes

[@johnnywalker7961]

I'm just say to you Lauren thank you so much of this video it so relaxing. ❤ best wishes Johnny x

[@SamJordan535]

Oh boy! PS: I wish I could tell you what’s going on but I’m afraid I’ll get in trouble if I do. I love you sooooo much!

[@cococoyle6760]

🩵💚💙

[@_kt100_]

Hey Lauren! Excited to use this later 🫂💖

[@danaalessa622]

🥹❤️🫶🏻🫶🏻🫶🏻🫶🏻