how to stop feeling not good enough 🤍 heal your self worth

Tips and resources on how to stop feeling not good enough and heal your sense of self worth. We chat about releasing limiting beliefs, shadow work, self love journaling, setting boundaries, spirituality and more. 🤍
☕️ Check out the 2023 Artist of Life Workbook, a guided journal to help you create your most intentional year → lavendaire.com/workbook
// resources mentioned
→ Self Love Affirmations | bit.ly/3B2zxZU
→ How to Overcome Limiting Beliefs (reprogram your mind) | bit.ly/3LiIrr7
→ Self Love Journey: Healing My Self Worth | bit.ly/2upFHW0
→ Guided Meditation for Self Love | bit.ly/3rJtVgG
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// ABOUT
I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
Subscribe to Lavendaire to get inspired by new videos weekly! bit.ly/sublavendaire
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Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own.

[@lavendaire]

✨ Plan your most intentional & successful year with the 2024 Artist of Life Workbook, a powerful guided journal for achieving your dream life → lavendaire.com/workbook

[@alanbarnes3569]

You have so much to be grateful for. You woke up this morning, You can see, You can walk, you can smell the flowers, you can hear the birds. Pull yourself out of this negative place. None of us know how much time we have left on this planet so get out there and enjoy your life while you are still young enough and healthy enough to do whatever you want. Have a good day and much love ❤

[@HannahMarieee]

Exactly 💛

[@lizavillacorte4746]

Definitely true ❤

[@NZ28188]

Saying you can see and you can walk is a bit insensitive..as not everyone has those abilities. I agree with everything else though!

[@kyrstenmarchini7504]

100! 🙏

[@TETRARCHMetalheadUnstableFreak]

Thank you I needed to hear that 🆒👍

[@puddinslife]

That last part hits soo hard. "Just simply by existing, you are already worthy. So, why do you feel like you're not worthy?" 😭

[@elisa4620]

It is "funny" because this is exactly the conclusion I had... right before listening to this video. It's sad society forgets this.

[@judythorsgaard4388]

I left my last job because I'm trying to love myself enough to not tolerate disrespect. Now that i have no income, society sees me as worthless. But I still tell myself every day that I have as much value as anyone else. I like her comparison to puppies and infants, I'll try that. ☺

[@Toopalaylay]

Balled so hard after I heard this…

[@kiaraeijo]

Going into my 30’s, I have realized that I have spent a huge chunk of my life believing other people’s negative opinions about me and have internalized them as my own opinions about myself. I have been on my self love journey since I was 25 and I’m not gonna lie that it’s been an uphill battle especially in the last 3-4 years.

[@Negard_2006]

Daily reminder: you're enough Take care cutie 💓 How to stop feeling not good enough ☆ 1:24 change your beliefs 4:29 be the person you want to be 7:33 shadow work 10:55 make self love your #1 priority 14:03 create distance a.k.a boundaries 16:27 come back to your true self 18:35 remember your innate worth

[@driveincanada9713]

🇨🇦😘❤️

[@angels8206]

❤️❤️❤️

[@krissmith4420]

true

[@ReMoTe_FaM]

Don't telegram,it's fake

[@Amourbeauty_mua]

I need this

[@alecia5447]

I needed this 💜 my number one struggle is my self worth. I was never “told” I wasn’t worthy but through neglect and lack of interest from those in my life this belief was created within myself

[@romanchasteen3562]

I understand that feeling, the feeling of not knowing how much I am actually loved. I, like you, was (until I met one particular person) never told that I was unworthy, but I believed I was anyway. For me it was because I felt like I could never do enough for others. And that feeling was amplified when I met and dated that person I mentioned earlier. The relationship didn't start with her telling me I was bad or unworthy or not good enough or that my life was never going to go anywhere or that I was fat, ugly and "letting myself go" or that I was terrible at conversation, etc, but after a couple of years that's where we ended up. Another year later I finally got away from her, and haven't talked to her in about 6 months, which has been... nice (to say the least). But now I am mostly on my own. I have a few friends, but it's hard to contact them sometimes. I'm trying to make some more, but that's pretty difficult for my extremely introverted self. Some days I just want to hug or cuddle someone I care a lot about, and who I know cares about me a lot too... I'm not sure if that last part is something you relate to or not, but if it is... then I'm sending a virtual hug your way. I hope you have a wonderful day, and that you know that there are people who love you, and who think you are worthy. 🤗

[@acutealien]

I wish people around us could take mental health seriously🙁. Happy to see that you are developing a good community

[@driveincanada9713]

🇨🇦❤️🍁

[@hughdncy]

Some say I'm just doing drama...they don't believe me...they don't believe I have panic attacks or a whole load of fears and insecurities...they don't know how I feel. It's easier for them to say that I should do yoga or drink tea....I mean I'm british and tea is my solution for almost everything but that's not the point. The point is...I feel like they don't want to believe me so it's easier for them.

[@sangethramkiritharan3053]

I agree. It is so hard opening up about mental health because of this. It’s like you could say my leg hurts but it will sound weird if you say your mind hurts or your heart hurts. I love in England too,Srilankan but loved whole life here. Best wishes to you all , I myself going through depression really need to get self love and also practicing radical acceptance is so hard too

[@sangethramkiritharan3053]

@@hughdncy I believe you whoever you are. If you need someone to talk to I am here. That’s any of you who read this

[@khalilahd.]

“Be the person you want to be” oof. I needed to hear that. Knowing that I can change and grow and become the person I want to be always seemed so impossible but I love how you explained it and I’ll definitely start working on that. Thank you ❤

[@lavendaire]

yes!! happy you got this out of the video

[@happyhealthyhadlee]

Right?? It came at the perfect timing for me too!! 🙏 Here's to your alignment with that person you want to be Khalilah!

[@marzettik]

I recently read this book called Decolonizing Wellness by Dalia Kinsey. While I read this I worked on some stuff and came up with some good affirmations. 1. My needs are valid regardless of if someone else understands them or not. 2. I give myself permission to be the decision maker of what’s best for me and my body and where that takes me. I don’t have a very supportive family in my healing journey and these were things I needed to hear because no one else was going to say it to me.

[@lauraoshea1701]

Thank you for sharing that :)

[@jules3169]

I'm a 15 year old girl from Italy and I really wanted to thank you Aileen, for everything you are doing. I've been through a lot lately, and you've helped me so much in my journey. You gave me hope, and you are teaching me so many things. I can't explain how much I'm grateful to you. So please know that you are ✨AMAZING✨ too, and thank you again for everything 💕💕💕

[@boooh8790]

Ciao! Anche io vivo in Italia, ho 16 anni e mi ritrovo in quello che dici :)!

[@jules3169]

@@boooh8790 adoro troppo

[@333tee]

Wow you should be proud of yourself as a 15 year old girl, you’re willing to heal and thrive. Keep being amazing and I hope that you overcome from whatever you are going through! Wishing you the best🤍

[@jules3169]

@@333tee Thank you so so much! I'll make sure to never give up, because I'm sure I will get through this. If you are in a bad moment in your life, always remember that whatever it is, you can do it in one way or another, just be sure about it. But most importantly know that you are not alone, and you SHOULD NOT be afraid of asking for help. Anyway I wish you all the best 💕💕💕!!!

[@333tee]

@@jules3169 yes girl! life is full of lessons to help you become the best version of yourself, things are happening for you not to you💓tough times are always temporary

[@rasenganKIDory]

Everyone is worthy of peace, self worth with self respect. Yes, even you who reads this! It takes quite some time to build it, but it is one of the most worthwhile things to do to fully enjoy yourself and the life you make for yourself. 💜

[@pumaaniki]

I have been comparing myself to people online and thinking people are higher than me and having thoughts that I’m not as ‘pretty’ or ‘cool’ as them. I always remember your channel when I have this downs. You are a star Aileen, thank you for helping me loving myself and for helping me become confident in myself. ❤️

[@nourianoir6488]

You are definitely right because only when we have self love ,we can give love to others

[@WillMetscherCoach]

Learn to Love you're self first :)

[@HannahMarieee]

this video feels both like a productive therapy session and a balm for the soul. thank you aileen💛

[@thewizardlizpodcast]

Hannah change your surname to baker

[@emmabrink2112]

this came at the perfect time❤

[@alyserothenberg7777]

Same

[@ritikasahu.mp4]

I feel the same

[@khalilahd.]

Seriously 😢

[@victoriabrolin]

Agreed. I really needed this today.

[@lavendaire]

💜💜

[@taynaracarvalho4896]

Sometimes when I feeling down and unmotivated I searched your videos and this really helps me. Thank you ❤️✨

[@WillMetscherCoach]

These videos are amazing, just found her yesterday.

[@nghinguyen3638]

Omg me2 😘

[@aly6876]

Thank you so much for this video. Since I was younger I always dealt with confidence issues but now that I’m older it’s a lot worse. Especially since I’m a senior now, it’s hard focus on school and doing well when I’m constantly overthinking and second guessing myself. I feel like another thing that impacts me a lot is my family. They’re always dragging me down any chance they get, always make me feel like I’m doing something wrong even if i do it the exact same way as them :(

[@shaimashaima1497]

I'm grateful to God for all the people like you , who helped us in a lot of difficult times even with a word 🙏🏻 🌸 wish u a happy life

[@happyhealthyhadlee]

"Be the person you want to be." I love that! I've been trying to step into the upleveled version of myself and just be the person that I've been trying to manifest, and it's been SUCH a gamechanger for me!

[@isiomaononye]

Yes, operating from a place of self-love is key. From childhood to my teenage years, I've struggled with the idea of feeling good enough. Even as an adult, it's still a challenge but what I'm learning is that the impact of kindness towards yourself is huge. We are sometimes quick to be kind to others but not to ourselves. So self-love to me is simply being kind to myself. Also, the point about being the main character in your story is also a big one. When you are the main character, you start taking action towards the life that you want. You start to make things happen for you.

[@philarriswhitesinger8440]

Hello , I just wanted to say I thank you for your channel an all the effort you put into it. I’m currently 3 years sober and just got released from prison after doing 11 months and you’ve been part of my recovery through out the entirety. I’ve read many spiritual growth books while locked up. Believe me it’s not easy to be positive in prison but I made everyday count. I always play your meditations that really the only guided meditations I do is yours. Please continue to add more of your meditation practice. “I am here an this moment right now is all that matters “ in the now there is no suffering. Attaining Enlightenment is success , attaining Enlightenment enlightenment opens up space for the universe to allow positive coincidences to occur on our journey. I’m Native American (Navajo) and it’s so true what you said in this video, “We are Nature” and we are all connected. Thank you Aileen for your energy and words.

[@kleom]

1:25 change your beliefs 4:30 be who you want to be (change identity) 7:31 | 8:00 do some shadow work 10:51 n.1 priority self love

[@dianiniii]

When I think a negative thought, I follow it up with a reminder that my brain is sometimes a liar 🤷🏻‍♀️ I try to challenge the negative things I sometimes tell myself.

[@HannahMarieee]

🙌🏻💗

[@driveincanada9713]

👍🇨🇦🇨🇦

[@vacaspen4787]

Don't worry about others between the best of your type. Thanks for the great reminder that they should always end up writing the longer gratitude list than you think you will

[@martynak919]

First omg 🤩 exactly what I needed right now, I've caught myself a few days ago on talking poorly about me and my job and I immediately relised I am waaay more harsch on myself that on anyone else, I would never say that about anyone else

[@ajochavo3195]

Literally I have been feeling this way these past few days and then this video popped up on my notifications

[@driveincanada9713]

❤️🥰🥰

[@elizabethpagliuco7636]

Thank you for sharing your light. I am a new mama and this new chapter in my life (actually, it feels like a whole new BOOK in my life) has been way more challenging than I thought it would be. I already had a lot to heal from in my life, but having a little mini me is like having a mirror to my inner child. It isn't all just joy and love, it's uncomfortable feelings and resurfaced trauma that is forcing me to heal... I just want to grow and be the best me I can be so that my daughter can grow up to be her best and happiest self. Your videos came up in my suggested videos and now your meditations, affirmations and other videos are a part of my daily routine. It is changing my life!! I feel lighter and it has only been one week of watching your videos. My depression doesn't feel so all-encompassing and overwhelming. You have no idea how much of an impact you are making in people's lives. Complete strangers to you are growing and evolving because of your light! Thank you for being authentically you!

[@lavendaire]

thanks for sharing that! 💜 i appreciate this

[@HannahMarieee]

Sending you much love and strength Elizabeth 💗

[@AidaAdilova]

I can relate to you so much! I’m going through the same

[@stefaniebeh706]

When you feel good, baby feels good - they learn about the world subconsciously based on how YOU feel. So get all the help you can and all the sleep you can (lol, IKR). I felt like I had to do it all alone and prove my worth as a mom and I deeply regret not reaching out for more help when mine were babies. You don't have to be a martyr

[@dinaruswanda9141]

been feeling this lately cuz i think i always do my best but still not enough for people around me :’) thank you so much Aileen! ❤

[@driveincanada9713]

👍❤️🌷

[@rain_reverb]

oh I know I'm good enough and I don't need to perfect I embrace my imperfections and I won't be feeling guilty if there's a day when I need a good rest hey guys it's me I'm 17 yrs old and this year will be 18 so let's promise ourselves : no matter what we won't let ourselves down and love ourselves ☺ because we matter and yes becoming better version of ourselves is our goal love ya all ❤

[@lauraoshea1701]

I appreciate you so very much💜💜 I don't watch a lot of self-help content anymore, but not feeling good enough is a recurring issue, I think, in most people's lives, no matter how far you've come and how much you have achieved. I love how much you've grown, Aileen, been with you for more than five years now.✨🌈

[@lavendaire]

Thanks for sticking around for so long 😊🫶

[@driveincanada9713]

🥰🇨🇦🌹

[@betsyjara821]

OMG😯 The examples that you told us about babies and puppies were outstanding🤯 You're absolutely right. We deserve love and we worth just because we are alive. Thank you so much for this video. I needed to hear something like this

[@Jehhjjdjdjd928]

Thank you so much ❤

[@jirihozpodebrad23]

Thank you! 💖

[@tab3ro]

thank you 🥺💛💛

[@dazzy7976]

I LOVEEE THIS

[@hoorali2821]

Thank you 💙☁️

[@KM-M1]

Thank you ❤️

[@leena2889]

Thank you 😭

[@deea7843]

Thank you!

[@UHewa]

Thank you so much 💞

[@victoriabrolin]

Thank you ❤️🙏🥰

[@yasmineh6416]

Love your videos ❤

[@roaya.1564]

Thank you ♥️

[@kristinebaysa9889]

Thank you Aileen ❣️

[@Miss_Anna268]

This helps alot. I needed this💜

[@chandnidas4118]

Thankyou for this ❤️🥺

[@gabrielasaldana9089]

This is amazing ✨

[@therandomlog2010]

Thank you for today ! ❤

[@carolmanalang4199]

Thank you 🤍

[@helperboy5020]

thank you for this.

[@nicolecabrerasanchez6896]

Omgg, i love it!! ❤

[@sakurahannah546]

Thank you so much🙏❤🌻

[@johngomes4278]

This is totally awesome!!!

[@kasiako355]

Thank you, I loved that

[@lisakam19]

Thank you this was so helpful❤️

[@user-xn1gn3ks4g]

Thank you very much

[@crystaldance5731]

Lovely content thankyou ❤️😊

[@lerayoon]

thank you dear!!!🥰

[@evelinalves4540]

Thank you for this video 🥰

[@alison5009]

Needed this, especially now.

[@anniehu]

Everything you said in this video resonated - thank you! ❤❤

[@robyn9806]

thank you for creating these videos 💗

[@ridz787]

PLS U ALWAYS POST THE VIDEOS I NEED THE MOST AT THE MOMENT 😭✨

[@SergioGonzalez-rp6lq]

you broke it down soo well thank you.❤

[@ellierussell3456]

I love your self help videos because the tips actually work!

[@Mona-zh4gp]

Thank you to be so real 💗💗⭐

[@mompreneurlife]

Aww thanks for this. So need the encouragement

[@willowoodz]

the last point rlly resonated. thanks 💓💓

[@soggyfroggy22]

Thank you 🙏. I needed this today

[@nayh.242]

So right on time 🥹❣️🫠

[@s.anandhidevi3397]

I needed this vid so badly ...thanx a lot my love ❤️💯

[@HopePodcast20]

I badly need this thank you Lavendaire. 🥰

[@Goldenthreadtarot]

You are fantastic! Thank you Lavendaire!! 🌸

[@valeriaxavier5255]

thank you❤

[@earthangel6350]

So beautiful...❤️ Thank you

[@bean2819]

Thank you sooo much for this video

[@Sara-sn6lg]

This is me 🤧 thanks for putting my feelings in word and gave an advise

[@snoupy4955]

I loooooove your videos so much

[@samaw6843]

Thank you! very helpful. 🤩😍

[@robertaroselli9833]

Thank you so much for this amazing video! You really made my day🥰

[@nurbetulcelik9662]

thank you for everything, for every word

[@chaimakhoukhi4669]

I love this vidéo thank you 😭💗💗💗💗

[@strawberry9497]

Thank you❤😊 We all can do it, we did a great job

[@Bassynater2500]

Always appreciate your videos they really come when I need to hear these words ☺️

[@enaungong]

thanks for your love 💌

[@gabrielnicholls2000]

Good morning, another great way to start the day.

[@sheidaa1383]

I love your videos soooo much and This video gives me a good vibe♥️

[@maithyy1711]

thank you for making this meaning video 😊

[@L0NGWAYT0HAPPY]

your energy in this video is contagious, thank you for sharing your love ♥

[@matixx00]

you are so pretty and kind, also I needed this 💗 thank you

[@VidhiiiVasava1]

Your video are so helpful to me ❤

[@taniaahmad5642]

Thank u sooo much my love 💕💕💕💕💕

[@mansibhardwaj25]

Thank you so much for this video💕💕 So grateful for this...

[@sitiramla9927]

I need this video, thank you so much

[@josedosanjos2200]

Thanks for sharing this helpful video.

[@calmlivingclub]

You hold the key to your journey.. Thanks for sharing

[@soriyasreng1887]

Thank you for sharing I choose to be a happy person

[@MysticVeil]

Your videos are awesome. I always find something I need.

[@heichannel5636]

i love you lavendaire thanks for helping me to have a good life🥰since last year

[@addd345]

you perfectly described my thought process