5 Minute Meditation for Relaxation & Positive Energy | 30 Day Meditation Challenge

🧘 Join the meditation challenge + get the free PDF tracker: lavendaire.com...
Welcome to Week 1 of the 30 Day meditation Challenge! Start your day with this 5 minute meditation for positive energy, relaxation, mindfulness, and gratitude. Cleanse your energy and reset your mind with positive affirmations. Great for beginners and all levels. Do this 5 min meditation daily for one week, before moving onto the next meditation.
⭐ INTRO VIDEO: 30 DAY MEDITATION CHALLENGE | • 30 Day Meditation Chal...
Can you meditate every day for 30 days straight? Meditation is a powerful habit for your mental, emotional, physical, spiritual health & wellness. Let’s build this daily habit together-Comment below if you’re in!
// more guided meditations
→ 5 min morning meditation | bit.ly/3yaFyAP
→ 10 min meditation for positivity, gratitude & joy | bit.ly/3RKTlvk
→ 15 min guided meditation for anxiety & stress | bit.ly/2K112gr
→ 20 min guided meditation for positive energy, relaxation, peace | bit.ly/3kEJPH2
→ guided meditation for self love | bit.ly/3sGs2mn
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// ABOUT
I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
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[@lavendaire]

🧘 Join the meditation challenge + get the free PDF tracker: lavendaire.com/30-day-meditation ⭐ Week 2: 10 Minute Meditation to Release Stress & Anxiety | kzbin.info/www/bejne/fpDYlGCrhpiBocUsi=e0xRgUSJ4fD3AAFa

[@ChildofGod98765]

I needed this. Thank you. I trust in you Lord carry me as I struggle to provide for my children. As a single mother things can be challenging. Both of my sons are special needs yet I’m so blessed to have them they are my life. God please hear my prayers protect me and my children from homelessness. Give me Strength as I struggle to pay the bills. Bless me to be a better mother everyday.❤️💕

[@strugglealone654]

You can do it🎉 The universe is blessing you❤

[@sayontaninag]

More strength to you ❤️

[@livewiresrus]

Much 💕

[@urfavengdz_]

🙏🏻

[@calistaj2284]

Yes God bless I have a brother that has autism so I can sort of understand the struggle

[@her8438]

I've been trying to get back on track for months, to start working out, doing exercises for my back problems, meditating again. And I couldn't force myself to start doing all of that. I feel like letting yourself down like this leads to feeling like you're trapped and you can't trust yourself. But this morning I remembered about your meditating challange and decided to do it. And when I got out of bed, I thought I could probably do my back exercises before that. I ended up completing my work out as well before doing this meditation, and I actually had tears rolling down my face as I sat with my eyes closed. I just want to say that I've been doing your meditations for years, and you're the only one whose meditation videos actually work for me. Even during the hardest periods of my life I've always felt so thankful to you in the end of every meditation. I just hope that all the love, peace and gratitude you gift to people will find its way back to you. You're a wonderful human being.

[@Robby24ish]

Hi,, I suffer from chronic back pain. It’s so easy to loose one’s concentration- I WELL understand what you go tru-I gotten in a pattern a whilst back to meditate as soon as my pain subsides! I’m here immediately,, I sometimes go onto another site. Point is- You Are Here!!! Also,, you are not alone in your unfortunate! Pain. All my bestest! Out to You ✌️🌸🌹🍃

[@starrkeishawilliams0210]

I completely understand where you're coming from.

[@strugglealone654]

Day 1 - done ✅ Day 2 - done ✅ Day 3 - done ✅ Day 4 - done ✅ Day 5 - done ✅ Day 6 - done ✅ ( today I was having period cramps but your soothing voice and meditation made me feel so calm and peaceful, it's actually so relaxing ❤) Day 7 - done ✅

[@ciarahughes1533]

you can keep going !

[@strugglealone654]

@@ciarahughes1533 yeah, thanks.. I'm keeping it on in the next videos.

[@reciprocalhealing]

I did this on my backyard laying in the sun, my last day in this place… moving. Mourning. Letting go. Onto New beginnings. Thank you for relaxing me through this transition with your lovely meditation 🙏

[@Koo3.07]

You know, it did something to someone's heart when you greeted 'NAMASTE' at the end.💛 From an INDIAN💫🥰

[@akshitasaini4947]

True❤

[@maniacbutterfly507]

So true.....

[@_universe_girl_]

Feels so good after this 🩵

[@elinBlack]

I forgot how good it felt to meditate. Thank you for creating this challenge ❤

[@junejunelovesgod]

Thank you! Let's do 30 days meditation challenge together with people here from Worldwide. It is so amazing to let meditation as daily rountine. Thinking and focusing all good things around us. We can see the changes. Love you!

[@Shaqofalltrades]

I started my self love and acceptance journey with your affirmations and did those daily for 2 months; it transformed my outlook on life. I’m filled with gratitude and compassion! I moved over to your meditations and I’m finding so much more within myself that I never knew I had. I’m ready for 30 days of this, here’s to day #3 of this meditation. Sending love and light your way. From Canada 🇨🇦

[@lavendaire]

Beautiful!! 💗✨

[@gokuxsephiroth4505]

I always enjoy a new 5 min one! I try to meditate to start off my day, but 10-15 minutes can be difficult to fit in. These are perfect for getting my head space right before I start

[@heyheyvicky1498]

I don't know how but this challenge comes right when I need it the most! This week was one of the worst and in general my depression was building up for weeks now again and god, I couldn't find positive energy in this, but tears were flowing the whole 5 minutes with so many pent up negative emotions! I feel a bit lighter now and gonna repeat this one tomorrow together with the next video! Thank you for this!!!

[@akshitasaini4947]

You know it did something to my heart as an indian when she said "Namaste" in the end ❤

[@cristinam.1764]

Thank you so much Aileen for this meditation challenge ❤ I am really looking forward to meditate with you everyday. Love and light to you ✨️

[@finishme2753]

Lavendaire!! Thank you. I've been doing yoga every morning since the new year, but on and off with meditation practices after. Sometimes I do your other affirmations but sometimes I skip them. I have no excuse to skip this once a day. Thank you so much ❤

[@ThePrincessz320]

I absolutely love listening to your meditations. I have a wondering mind with most meditations but when I listen to yours I’m where I need to be. Thank you 🙏🏽✨🌙💫

[@angelkinney44]

Thank you 💖 the perfect tone of voice perfect music perfect length. Thank you for existing and continuing to put out this beautiful content💗

[@thinnthuzarhtet4823]

I can’t wait to see the change. Let’s do it. I am in for this challenge ❤

[@mspratyushasen]

I'm starting this today! I always feel very relaxed after listening to your podcasts. So, I had to get on board with this challenge. And this year, I wanted to try meditation. Thanks for doing this for us! ❤

[@garybryan1764]

We can always choose peace Anytime Anywhere Eternally Grateful

[@hannahstewart9027]

I needed this today. Just had a heated argument with my mom that left me feeling tense and hurt. I was glad to be able to feel the warmth and positive energy in this meditation. Thank you.

[@ramyasree3201]

Love you 💖💖 I need this challenge right now,we will do it together... thanks alot being there at right time😇😇😇😇

[@Valentino016]

Meditation really helps with my stress and anxiety. This was very relaxing ❤

[@missdae3792]

I am so happy and grateful for this meditation❤🎉. Thank you 🥰

[@Aida-pz7uy]

It was very helpful for a tired but still hopeful girl. Thank you 🌱❣

[@Typh211]

So excited to have more meditation videos by you! This was so relaxing ❤.

[@jadeforest4874]

Thank you so much for this meditation. It brought about so much inner peace and focus. I feel calmer and more motivated, and I am excited to do this meditation challenge.😃

[@tiiapitkanen7494]

This was so great! Looking forward to this month together and the upcoming meditations. Thanks for sharing. ✨️💓

[@nathanielgovan9710]

Thank you gorgeous woman needed this after losing my sweet boy family dog this weekend. Much love to you❤️❤️💞💖💖💖💞💞💞❤️❤️❤️❤️💞💞💞💖💞💞💞❤️💞💞💞💞

[@nathanielgovan9710]

Big hugs always gorgeous woman thank you❤️💞💞💞💞💞💞💞💞💞💖💖💞💞❤️❤️❤️❤️❤️❤️

[@Amrudiariesad]

Felt like im in a whole new world thank you for this🥺🌷

[@shamshadsora6360]

Something I need so much right now 💜💜💜💜 I was missing your videos and you are here with new series....thank you so much Aileen 🤗

[@sandralulu777]

This was absolutely beautiful and so helpful for cleansing my energy. I truly enjoy the breathwork, affirmations and gratitude. Feeling loved. Thank you Aileen 💞🌟💯

[@heta_00]

Just love the positivities and it's soo peaceful!!🍂 Just feeling refreshed and calm.!✨ Thank you so much Aileen for these kind of videos! They're really very helpful!!💜💜

[@Awakeningnaturals]

I needed this and you never disappoint. I love you. Thanks for sharing your love and light with us.

[@zuezueaung1415]

Thank you so much.This meditation help me feel better and pleasant ❤

[@Englishlearner-yv7ig]

Your voice makes me feel so relaxed. I try it for 30 days in Japan!

[@bouncingnick9747]

I really needed this! Thank you for providing this wonderful session 💫💖

[@cute_as_mochii9389]

Let's do it 🌸🍀🌈🌌 Day 1- 👍🏻 ✅ Day 2- 👍🏻 ✅ Day 3- 👍🏻 ✅ Day 4- 👍🏻 ✅ Day 5- 👍🏻 ✅ Day 6- 👍🏻 ✅

[@nakshatra-le1rg]

Day 1

[@cute_as_mochii9389]

@@nakshatra-le1rg yeaaa

[@cute_as_mochii9389]

I'm doing this 2nd time 🦋✨ July month 🧘 Day -1✅👍

[@vivekjyoti3594]

Thank you so much you just read my mind 🥺

[@marnieishappy7530]

Thank you as always❤

[@mbank3832]

I did feel relax after this. Thank you

[@itsmehelma]

Thank you, i'll take the challenge started now❤

[@salonibhagwani5976]

Please never stop posting, love your guided meditations!! ❤

[@dianetvlogs]

yey! been waiting actually for you to make another meditation video! so excited to try this tommorroe morning, since i use your meditation guide everyday since april im very excited for this kne! Thank you and God bless❤❤❤

[@Chriizta]

🤍 This is my first day. It was so good and peaceful. Thank you🤍

[@hrishika1738]

Thank you ❤️🩷 Day 01✔️

[@karthickd2927]

My working environment makes me struggle with depression. I joining the challenge i hope it's will help me to come out from depression and make me feel peaceful and clam. Thank you aileen🤍

[@Sunidhi.90]

Thank you so much for this series 😊😊💜🩷

[@AngellPaola]

THANK YOU LAVENDAIRE😭❤❤❤

[@P-G08]

June 1 This one for A week Day 1✅ Day2✅ Day3✅ Day 4✅ Day 5✅ Day6✅ Day 7✅ Completed Tysm❤️ Moving Toward 10 min for Another week now🫶🕊️

[@Nikita-wh8wl]

So relaxing...thank you! 💖

[@vinu0023]

I love this. Full of positivity. Thank you so much

[@breindyweisz35]

Such a nice voice. Relaxation techniques

[@user-xw8ye6yb4m]

Thank you lavender I love you ❤

[@nathalia3425]

Thank you Lavendaire💛I loved this meditation practice.

[@user-gw5ki9qj6o]

Day - 1 ✅ so good Day - 2 ✅ Day -3 ✅ Day - 4 ✅ Day - 5 ✅ Day - 6 ❌ Day - 7 ✅ My experience is great I know I miss one day but overall this is do great who are looking for 5 minute meditation this is great I am so excited for 10 min mediation now see you there ❤❤

[@finnkarn8779]

You are actually amazing. You make it so way to start meditating! 🙏

[@stepsislety]

you’re literally the best

[@lindsayhone5862]

Thanks for the video. One of the things I love about your channel is that you cover a lot of ground. There’s something for everybody, although I think I get something out of all of it:) Your voice and demeanour are really suited to this sort of video😊

[@disgursting_shattt6441]

Day 1 : Completed!! I feel so good 🌷 Yooo!! 7 days completed. Loving my consistency and I feel so great. Now jumping to another video. See y'll there

[@itsmariam597]

Your meditation is my favourite❤❤❤❤

[@sashadave6754]

Amazing thank you so much ❤ Your mediations are very helpful 🙏😇🌈

[@ardent-jd5dp]

Just like a flower can't be compared to another, we also must not compare ourselves to people. We should be happy wherever we are and always strive to be a better person. Jealousy shouldn't be in the room. We all are different, have different upbringings, different household, family etc. So what we failed this time, we can try next time. At times like these we should be positive and not let our emotions get in the way. We have to just believe in ourselves that we have the capability to become the best version of ''ourselves''. We are unique in every way. Someone knows how to paint well and someone knows how to dance. Does that mean one is less than the other? Of course not. That's why it is imp to remember that we are all very different and always should be positive, treat everyone how you would want to be treated. It is not about who does better than who, it is about YOU. Your life. You are the one who will have to live it so we better not make it negative and complex right? The only one we should compare ourselves to is our past self.

[@lavendaire]

yes yes yes 💜

[@carladunton1926]

Grand rising ✨️ 🙌 🙏 thank you for sharing this beautiful positive 💜 calming loving positive meditation. I love ❤️ love ❤️ love ❤️ this entire beautiful meditation. I will revisit this practice again.Namasta

[@LisaR.-uq9fe]

Thank you for this. 🩷

[@SuzetteBrayLMFT]

Thank you for the Relaxation & Positive Energy session. It was incredibly refreshing and helped me feel more centered and energized. I appreciate it! 😌

[@ColorCreateLearn]

So good! 10/10 ❤️❤️❤️❤️❤️

[@erisan_]

A challenge I need, thank you for this! ♥️

[@lavendaire]

thank you for being here love

[@tammymcdermott7509]

Wonderful. Thank you 💜

[@tami370]

joining the challenge and hoping i will stick to it. i am struggling with depression recurrence so this couldn’t be more on time. thank you, Aileen 💗

[@lavendaire]

sending love & light 💜

[@hongngocvn]

Thank you.

[@getdeepwitdes]

Thank you so so much. I’m so glad I found you again on KZbin ❤

[@starrkeishawilliams0210]

I have been struggling for a while to get back into my own peace and wellbeing. I told myself that I would start the meditation challenge on Day 1 and I didn't. But this morning, after feeding my children and doing my morning prayer, I decided to go ahead and start with the 5 minute meditation video. At first, when I had my eyes closed, I thought to myself, "I really don't think this is working." Then when you said to open our eyes and look around at all of the love that's around us, I got emotional. So, I can definitely say that I think this could be effective for me. Thank you ❤

[@walk_with_me_23]

One of the most lovely meditations I've come across in long time. Thank you Lavendaire 🙏

[@Koo3.07]

Peace................🍂🌿

[@valeriejohnson4816]

Beautiful! I am enjoying your channel, your transparency, and your positive vibes. Thank you.

[@simonadolezelova4716]

Lavendaire thank u so much for these meditation videos💜excited for all of them

[@ruslana_harmony]

This meditation is so wonderful ❤ I am in 😊

[@jetskips]

ive been watching your videos since September but never managed to stay consistent! im so happy about this challenge I'll take it as an opportunity to finally incorporate meditation as a daily habit Thank you Lavendaire 👑

[@lavendaire]

you got this 😊

[@산림치유]

Thank you!🙏

[@poonamkanuga6127]

Today I tried this meditation..I feel so relaxed and clam😊 Thank you

[@calypsoarchives]

Day 0 - 31 May: I feel relaxed and calm, and in tune with my body and soul❤

[@fatimaazeem2893]

Wonderful! So uplifting! EXACTLY what I needed to hear today.

[@anukuriyan6240]

Thankyou

[@star_aboveu]

Day 1 (done) 🌺 Day 2 (done) 🎀 Day 3 (done) 🍉 Day 4 (done) 🌷 , I was so tired today and this helps me a lot , I feel better now Day 5 (done) 🐚 Day 6 (done) 🍓

[@strugglealone654]

Hey the emojis beside everyday stamp are aesthetic 😊I like it very much you're cool 👍

[@star_aboveu]

@@strugglealone654 aww thank you so much 🥺💗 , you're so cool too , I hope the best to you 🌌💗 have a great day

[@strugglealone654]

@@star_aboveu 😊❤️ I pray the same for you

[@star_aboveu]

Thank you 💗🌌​@@strugglealone654

[@KhinHninThu-hh9gj]

I found this 30 days mediation challenge in this morning. After I did, I feel calm and positive. Thank you Lavendaire. Day 1 -✅ Day 2 -✅ Day 3 -✅ Day-4 -✅

[@gabrielnicholls2000]

I came back for this . THANK YOU

[@maabsalah6050]

Thank you sooo much, that instantly put me in a better mood. Love you queen 😍❤️❤️❤️

[@guachuleruleru]

Your voice is so relaxing ❤

[@missesjonquil]

Thank you 🙏🏾

[@mariemcleod46]

This was beautiful, so soothing, thank you Aileen❤

[@manjubasnet454]

Day 1 done

[@Kavi_Weerasinghe]

Feel so good after doing this meditation challenge 🧘 Thank you...❤

[@kashvi-eb8re]

this is my second day doing this meditation and it feels so short but soo good again, i almost cried. Thank you so much lavendaire

[@livewiresrus]

Thanks I needed that

[@nurahammad3689]

So amazing. Please, next try on more surprise content.

[@noellomax801]

Thank for the video. I love your meditation videos.

[@faye4241]

This was my first time meditating and I loved it ,it made me really relaxed

[@banishakharnaior7152]

God always bless you 🙏

[@Musiclover58032]

Day 1 Done 💕 Day 2 Done 🙏🏽 Day 3 Done 🔥 Day 4 Done 💜 Day 5 Done 👍🏽 Day 6 Done ✅ Day 7 Done ❤️