5 Minute Meditation for Relaxation & Positive Energy | 30 Day Meditation Challenge

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Lavendaire

Lavendaire

Күн бұрын

Пікірлер: 449
@lavendaire
@lavendaire Ай бұрын
✨ Ready to transform your life in 2025? ✨ The Artist of Life Workbook is your personal guide to setting goals, finding clarity, and creating the life you want. Start your journey here: lavendaire.com/workbook 🌟
@ChildofGod98765
@ChildofGod98765 6 ай бұрын
I needed this. Thank you. I trust in you Lord carry me as I struggle to provide for my children. As a single mother things can be challenging. Both of my sons are special needs yet I’m so blessed to have them they are my life. God please hear my prayers protect me and my children from homelessness. Give me Strength as I struggle to pay the bills. Bless me to be a better mother everyday.❤️💕
@strugglealone666
@strugglealone666 6 ай бұрын
You can do it🎉 The universe is blessing you❤
@sayontaninag
@sayontaninag 6 ай бұрын
More strength to you ❤️
@livewiresrus
@livewiresrus 6 ай бұрын
Much 💕
@urfavengdz_
@urfavengdz_ 6 ай бұрын
🙏🏻
@shimmer410-o2i
@shimmer410-o2i 6 ай бұрын
Yes God bless I have a brother that has autism so I can sort of understand the struggle
@her8438
@her8438 6 ай бұрын
I've been trying to get back on track for months, to start working out, doing exercises for my back problems, meditating again. And I couldn't force myself to start doing all of that. I feel like letting yourself down like this leads to feeling like you're trapped and you can't trust yourself. But this morning I remembered about your meditating challange and decided to do it. And when I got out of bed, I thought I could probably do my back exercises before that. I ended up completing my work out as well before doing this meditation, and I actually had tears rolling down my face as I sat with my eyes closed. I just want to say that I've been doing your meditations for years, and you're the only one whose meditation videos actually work for me. Even during the hardest periods of my life I've always felt so thankful to you in the end of every meditation. I just hope that all the love, peace and gratitude you gift to people will find its way back to you. You're a wonderful human being.
@Robby24ish
@Robby24ish 6 ай бұрын
Hi,, I suffer from chronic back pain. It’s so easy to loose one’s concentration- I WELL understand what you go tru-I gotten in a pattern a whilst back to meditate as soon as my pain subsides! I’m here immediately,, I sometimes go onto another site. Point is- You Are Here!!! Also,, you are not alone in your unfortunate! Pain. All my bestest! Out to You ✌️🌸🌹🍃
@starrkeishawilliams0210
@starrkeishawilliams0210 6 ай бұрын
I completely understand where you're coming from.
@reciprocalhealing
@reciprocalhealing 6 ай бұрын
I did this on my backyard laying in the sun, my last day in this place… moving. Mourning. Letting go. Onto New beginnings. Thank you for relaxing me through this transition with your lovely meditation 🙏
@strugglealone666
@strugglealone666 6 ай бұрын
Day 1 - done ✅ Day 2 - done ✅ Day 3 - done ✅ Day 4 - done ✅ Day 5 - done ✅ Day 6 - done ✅ ( today I was having period cramps but your soothing voice and meditation made me feel so calm and peaceful, it's actually so relaxing ❤) Day 7 - done ✅
@ciarahughes1533
@ciarahughes1533 6 ай бұрын
you can keep going !
@strugglealone666
@strugglealone666 6 ай бұрын
@@ciarahughes1533 yeah, thanks.. I'm keeping it on in the next videos.
@heyheyvicky1498
@heyheyvicky1498 6 ай бұрын
I don't know how but this challenge comes right when I need it the most! This week was one of the worst and in general my depression was building up for weeks now again and god, I couldn't find positive energy in this, but tears were flowing the whole 5 minutes with so many pent up negative emotions! I feel a bit lighter now and gonna repeat this one tomorrow together with the next video! Thank you for this!!!
@khush.007
@khush.007 6 ай бұрын
You know, it did something to someone's heart when you greeted 'NAMASTE' at the end.💛 From an INDIAN💫🥰
@akshitasaini4947
@akshitasaini4947 6 ай бұрын
True❤
@maniacbutterfly507
@maniacbutterfly507 4 ай бұрын
So true.....
@Simply_good-e7o
@Simply_good-e7o 22 күн бұрын
True Felt so close
@Shaqofalltrades
@Shaqofalltrades 6 ай бұрын
I started my self love and acceptance journey with your affirmations and did those daily for 2 months; it transformed my outlook on life. I’m filled with gratitude and compassion! I moved over to your meditations and I’m finding so much more within myself that I never knew I had. I’m ready for 30 days of this, here’s to day #3 of this meditation. Sending love and light your way. From Canada 🇨🇦
@lavendaire
@lavendaire 6 ай бұрын
Beautiful!! 💗✨
@_universe_girl_
@_universe_girl_ 6 ай бұрын
Feels so good after this 🩵
@junejunelovesgod
@junejunelovesgod 6 ай бұрын
Thank you! Let's do 30 days meditation challenge together with people here from Worldwide. It is so amazing to let meditation as daily rountine. Thinking and focusing all good things around us. We can see the changes. Love you!
@yasmenyasmen6878
@yasmenyasmen6878 3 ай бұрын
I with you 🥰🧠😊
@cute_as_mochii9389
@cute_as_mochii9389 6 ай бұрын
Let's do it 🌸🍀🌈🌌 Day 1- 👍🏻 ✅ Day 2- 👍🏻 ✅ Day 3- 👍🏻 ✅ Day 4- 👍🏻 ✅ Day 5- 👍🏻 ✅ Day 6- 👍🏻 ✅
@nakshatra-le1rg
@nakshatra-le1rg 6 ай бұрын
Day 1
@cute_as_mochii9389
@cute_as_mochii9389 6 ай бұрын
@@nakshatra-le1rg yeaaa
@cute_as_mochii9389
@cute_as_mochii9389 5 ай бұрын
I'm doing this 2nd time 🦋✨ July month 🧘 Day -1✅👍
@garybryan1764
@garybryan1764 6 ай бұрын
We can always choose peace Anytime Anywhere Eternally Grateful
@gokuxsephiroth4505
@gokuxsephiroth4505 6 ай бұрын
I always enjoy a new 5 min one! I try to meditate to start off my day, but 10-15 minutes can be difficult to fit in. These are perfect for getting my head space right before I start
@elinBlack
@elinBlack 6 ай бұрын
I forgot how good it felt to meditate. Thank you for creating this challenge ❤
@finishme2753
@finishme2753 6 ай бұрын
Lavendaire!! Thank you. I've been doing yoga every morning since the new year, but on and off with meditation practices after. Sometimes I do your other affirmations but sometimes I skip them. I have no excuse to skip this once a day. Thank you so much ❤
@azukitadummy6290
@azukitadummy6290 2 ай бұрын
I have trauma from my father, something happened today, and I can't breathe, I put this on, your voice is beautiful and I'm okay now
@Preeti_2024_
@Preeti_2024_ 4 ай бұрын
Day 1 Completed Day 2 Completed Day 3 Completed Day 4 Completed Day 5 Completed Day 6 Completed Day 7 Completed
@mspratyushasen
@mspratyushasen 6 ай бұрын
I'm starting this today! I always feel very relaxed after listening to your podcasts. So, I had to get on board with this challenge. And this year, I wanted to try meditation. Thanks for doing this for us! ❤
@Typh211
@Typh211 6 ай бұрын
So excited to have more meditation videos by you! This was so relaxing ❤.
@1111sm..
@1111sm.. 6 ай бұрын
Day 1❤ Day 2❤ Day 3❤ Day 4❤ Day 5❤ Day 6❤ Day 7❤
@cristina.mtz.bravo1982
@cristina.mtz.bravo1982 6 ай бұрын
Thank you so much Aileen for this meditation challenge ❤ I am really looking forward to meditate with you everyday. Love and light to you ✨️
@thinnthuzarhtet4823
@thinnthuzarhtet4823 6 ай бұрын
I can’t wait to see the change. Let’s do it. I am in for this challenge ❤
@hannahstewart9027
@hannahstewart9027 6 ай бұрын
I needed this today. Just had a heated argument with my mom that left me feeling tense and hurt. I was glad to be able to feel the warmth and positive energy in this meditation. Thank you.
@ThePrincessz320
@ThePrincessz320 6 ай бұрын
I absolutely love listening to your meditations. I have a wondering mind with most meditations but when I listen to yours I’m where I need to be. Thank you 🙏🏽✨🌙💫
@angelkinney44
@angelkinney44 6 ай бұрын
Thank you 💖 the perfect tone of voice perfect music perfect length. Thank you for existing and continuing to put out this beautiful content💗
@shamshadsora6360
@shamshadsora6360 6 ай бұрын
Something I need so much right now 💜💜💜💜 I was missing your videos and you are here with new series....thank you so much Aileen 🤗
@bouncingnick9747
@bouncingnick9747 6 ай бұрын
I really needed this! Thank you for providing this wonderful session 💫💖
@claudiamcm
@claudiamcm 6 ай бұрын
Thanks ❤ 5:38
@heta_00
@heta_00 6 ай бұрын
Just love the positivities and it's soo peaceful!!🍂 Just feeling refreshed and calm.!✨ Thank you so much Aileen for these kind of videos! They're really very helpful!!💜💜
@jadeforest4874
@jadeforest4874 6 ай бұрын
Thank you so much for this meditation. It brought about so much inner peace and focus. I feel calmer and more motivated, and I am excited to do this meditation challenge.😃
@kabitamondal2386
@kabitamondal2386 28 күн бұрын
Radhey Radhey Hare Krishna♥️🥰🌹🌙🌞👑🪔🪷🌈🕉🌄🙌🙏
@rinatalusig
@rinatalusig 2 ай бұрын
Thank you so much for this meditation! I do really need this since there's alot going on right now and with this kind of approach it really lessen the negative thoughts that's been orbiting through my mind and I can't help but to find a way to get rid out of it, so this is a great choice for cleansing and affirming through challenges and embracing life.
@ramyasree3201
@ramyasree3201 6 ай бұрын
Love you 💖💖 I need this challenge right now,we will do it together... thanks alot being there at right time😇😇😇😇
@salonibhagwani5976
@salonibhagwani5976 6 ай бұрын
Please never stop posting, love your guided meditations!! ❤
@lankaithihase456
@lankaithihase456 Ай бұрын
😊 Thank you dear, Iam start your meditation challenge. It's very effective my mind and body. Thank you, this is my first week.❤❤❤
@Awakeningnaturals
@Awakeningnaturals 6 ай бұрын
I needed this and you never disappoint. I love you. Thanks for sharing your love and light with us.
@SnailHealing
@SnailHealing Ай бұрын
이 5분 명상 영상은 정말 짧지만 깊은 편안함과 긍정 에너지를 불어넣어주네요. 💫 하루 중 잠시 멈추고 자신에게 집중하는 시간이 큰 힐링이 됩니다. 30일 명상 챌린지라니 정말 좋은 아이디어인 것 같아요! 매일 조금씩 실천하며 점점 더 긍정적인 에너지로 채워질 수 있을 것 같습니다. 이렇게 편안하고 유익한 콘텐츠를 제공해 주셔서 감사합니다. 앞으로도 더 많은 힐링 시간을 기대할게요! 🙏
@Tokagamer75
@Tokagamer75 6 ай бұрын
Thank you so much for this series 😊😊💜🩷
@Aida-pz7uy
@Aida-pz7uy 6 ай бұрын
It was very helpful for a tired but still hopeful girl. Thank you 🌱❣
@GuidedMusic4you
@GuidedMusic4you 5 күн бұрын
I havent had this effective of a meditation session in the last two weeks ! thank you Lavendare
@youngc83
@youngc83 Ай бұрын
Thank you so much for this wonderful meditation! I was feeling overwhelmed by something stressful I need to deal with this week. It's so good to use breathing and have reminders that I am enough to get back on track. I genuinely feel so much better and look forward to facing the challenges ahead! I know I can do it. I am so grateful for you providing this loving and kind moment to reflect on that which is positive and good. ❤🙏🏿
@disgursting_shattt6441
@disgursting_shattt6441 6 ай бұрын
Day 1 : Completed!! I feel so good 🌷 Yooo!! 7 days completed. Loving my consistency and I feel so great. Now jumping to another video. See y'll there
@dianetvlogs
@dianetvlogs 6 ай бұрын
yey! been waiting actually for you to make another meditation video! so excited to try this tommorroe morning, since i use your meditation guide everyday since april im very excited for this kne! Thank you and God bless❤❤❤
@lindsayhone5862
@lindsayhone5862 6 ай бұрын
Thanks for the video. One of the things I love about your channel is that you cover a lot of ground. There’s something for everybody, although I think I get something out of all of it:) Your voice and demeanour are really suited to this sort of video😊
@starrkeishawilliams0210
@starrkeishawilliams0210 6 ай бұрын
I have been struggling for a while to get back into my own peace and wellbeing. I told myself that I would start the meditation challenge on Day 1 and I didn't. But this morning, after feeding my children and doing my morning prayer, I decided to go ahead and start with the 5 minute meditation video. At first, when I had my eyes closed, I thought to myself, "I really don't think this is working." Then when you said to open our eyes and look around at all of the love that's around us, I got emotional. So, I can definitely say that I think this could be effective for me. Thank you ❤
@Englishlearner-yv7ig
@Englishlearner-yv7ig 6 ай бұрын
Your voice makes me feel so relaxed. I try it for 30 days in Japan!
@tiiapitkanen7494
@tiiapitkanen7494 6 ай бұрын
This was so great! Looking forward to this month together and the upcoming meditations. Thanks for sharing. ✨️💓
@vinu0023
@vinu0023 6 ай бұрын
I love this. Full of positivity. Thank you so much
@jetskips
@jetskips 6 ай бұрын
ive been watching your videos since September but never managed to stay consistent! im so happy about this challenge I'll take it as an opportunity to finally incorporate meditation as a daily habit Thank you Lavendaire 👑
@lavendaire
@lavendaire 6 ай бұрын
you got this 😊
@Amrudiariesad
@Amrudiariesad 6 ай бұрын
Felt like im in a whole new world thank you for this🥺🌷
@sandralulu777
@sandralulu777 6 ай бұрын
This was absolutely beautiful and so helpful for cleansing my energy. I truly enjoy the breathwork, affirmations and gratitude. Feeling loved. Thank you Aileen 💞🌟💯
@cherellegrant2788
@cherellegrant2788 2 ай бұрын
Beautiful, as I sit here in Portugal waiting to start my day. Thank you for this quick well needed meditation.
@nathalia3425
@nathalia3425 5 ай бұрын
Thank you Lavendaire💛I loved this meditation practice.
@akshitasaini4947
@akshitasaini4947 6 ай бұрын
You know it did something to my heart as an indian when she said "Namaste" in the end ❤
@finnkarn8779
@finnkarn8779 6 ай бұрын
You are actually amazing. You make it so way to start meditating! 🙏
@tami370
@tami370 6 ай бұрын
joining the challenge and hoping i will stick to it. i am struggling with depression recurrence so this couldn’t be more on time. thank you, Aileen 💗
@lavendaire
@lavendaire 6 ай бұрын
sending love & light 💜
@carladunton1926
@carladunton1926 5 ай бұрын
Grand rising ✨️ 🙌 🙏 thank you for sharing this beautiful positive 💜 calming loving positive meditation. I love ❤️ love ❤️ love ❤️ this entire beautiful meditation. I will revisit this practice again.Namasta
@Zee-xv7bt
@Zee-xv7bt 2 ай бұрын
As someone who’s got bad anxiety and struggles, I didn’t expect this mediation to work!! Thank you so much for helping me out sis. Sending positive energy 🌹✨✨
@serendipity-123
@serendipity-123 2 ай бұрын
I've been struggling with anxiety and depression for quite a while and this meditation brought me to tears of gratitude due to relief it gave me. No more overthinking and worry just present moment 😢 Thanks!
@karthickd2927
@karthickd2927 6 ай бұрын
My working environment makes me struggle with depression. I joining the challenge i hope it's will help me to come out from depression and make me feel peaceful and clam. Thank you aileen🤍
@zuezueaung1415
@zuezueaung1415 6 ай бұрын
Thank you so much.This meditation help me feel better and pleasant ❤
@SuzetteBrayLMFT
@SuzetteBrayLMFT 4 ай бұрын
Thank you for the Relaxation & Positive Energy session. It was incredibly refreshing and helped me feel more centered and energized. I appreciate it! 😌
@valeriejohnson4816
@valeriejohnson4816 6 ай бұрын
Beautiful! I am enjoying your channel, your transparency, and your positive vibes. Thank you.
@michellemacker9677
@michellemacker9677 Ай бұрын
This meditation was a great way to start my day feeling relaxed and grateful for the day ahead. Thank you ❤
@ColorCreateLearn
@ColorCreateLearn 6 ай бұрын
So good! 10/10 ❤️❤️❤️❤️❤️
@Chriizta
@Chriizta 6 ай бұрын
🤍 This is my first day. It was so good and peaceful. Thank you🤍
@simonadolezelova4716
@simonadolezelova4716 6 ай бұрын
Lavendaire thank u so much for these meditation videos💜excited for all of them
@walks_with_me
@walks_with_me 6 ай бұрын
One of the most lovely meditations I've come across in long time. Thank you Lavendaire 🙏
@erisan_
@erisan_ 6 ай бұрын
A challenge I need, thank you for this! ♥️
@lavendaire
@lavendaire 6 ай бұрын
thank you for being here love
@itsmehelma
@itsmehelma 6 ай бұрын
Thank you, i'll take the challenge started now❤
@KhinHninThu-hh9gj
@KhinHninThu-hh9gj 3 ай бұрын
Day-1 ✅ I can't concentrate on breathing during meditation. Visualization is hard. I feel a little bit good after meditation. Thank you 🫧 Day-2 ✅ I don't see any difference like Day-1. Breathing is not rhythmly and comfortably. Day-3 ✅ I felt worry and stress before meditation. After this, I feel better than before. My breathing is also improving. Thank you Lavendarie 🫂✨ Day-4 ✅🎉 I can't focus on breathing because the environment is noisy. I feel a little bit tired. Day-5 ✅ Day-6 ✅ I feel calm for the first time. Day-7 ✅ Day-8 ✅ I feel peaceful. Day-9 ✅
@Whykavvya
@Whykavvya 2 ай бұрын
This is so good keep going pls !!!❤❤
@nebster333
@nebster333 Ай бұрын
Some days I would wake up late or my schedule will be a bit off so I wouldn't be able to do your morning meditation. Today I did this at like 2 pm and I feel so relaxed and energized. I got this!
@ronbackal
@ronbackal 2 ай бұрын
Thank you lavendaire! This was very helpful for me after I had a lot of stress the last two days.
@nathanielgovan9710
@nathanielgovan9710 6 ай бұрын
Thank you gorgeous woman needed this after losing my sweet boy family dog this weekend. Much love to you❤️❤️💞💖💖💖💞💞💞❤️❤️❤️❤️💞💞💞💖💞💞💞❤️💞💞💞💞
@nathanielgovan9710
@nathanielgovan9710 6 ай бұрын
Big hugs always gorgeous woman thank you❤️💞💞💞💞💞💞💞💞💞💖💖💞💞❤️❤️❤️❤️❤️❤️
@ardent-jd5dp
@ardent-jd5dp 6 ай бұрын
Just like a flower can't be compared to another, we also must not compare ourselves to people. We should be happy wherever we are and always strive to be a better person. Jealousy shouldn't be in the room. We all are different, have different upbringings, different household, family etc. So what we failed this time, we can try next time. At times like these we should be positive and not let our emotions get in the way. We have to just believe in ourselves that we have the capability to become the best version of ''ourselves''. We are unique in every way. Someone knows how to paint well and someone knows how to dance. Does that mean one is less than the other? Of course not. That's why it is imp to remember that we are all very different and always should be positive, treat everyone how you would want to be treated. It is not about who does better than who, it is about YOU. Your life. You are the one who will have to live it so we better not make it negative and complex right? The only one we should compare ourselves to is our past self.
@lavendaire
@lavendaire 6 ай бұрын
yes yes yes 💜
@fatimaazeem2893
@fatimaazeem2893 6 ай бұрын
Wonderful! So uplifting! EXACTLY what I needed to hear today.
@maryji1312
@maryji1312 3 ай бұрын
Thank you. I felt so much in peace and calm😌💖 Whoever is reading this, have a beautiful day🫂
@skyoriii
@skyoriii 4 ай бұрын
Today I'm started the 30day meditation challenge for the first time. Take a deep breath is ok but when I exhale, I feel like is there something left to reduce. During these day, I've a thought that makes me stressed. That's why I'm feeling like this,(I guess so). So I decided to follow your video for 30day. I'm so grateful that I found you and your videos. Thank you for guiding me and thank you for making the scope of positivity environment.❤
@lavendaire
@lavendaire 4 ай бұрын
welcome love 💖
@sashadave6754
@sashadave6754 6 ай бұрын
Amazing thank you so much ❤ Your mediations are very helpful 🙏😇🌈
@kookiepiess
@kookiepiess 2 ай бұрын
Omg thank you girl for starting this challenge. I already watched ur previous meditation videos, those were so helpful. Looking forward to ur next videos ❤
@Thehealingmotherjourney
@Thehealingmotherjourney 6 ай бұрын
Thank you so so much. I’m so glad I found you again on KZbin ❤
@kashvi-eb8re
@kashvi-eb8re 6 ай бұрын
this is my second day doing this meditation and it feels so short but soo good again, i almost cried. Thank you so much lavendaire
@Myjoytea
@Myjoytea 5 ай бұрын
I have done 25/30 days. The little accomplishment this month. Thank you so much for the motivation and peaceful voice of yours, Laven ❤️
@lavendaire
@lavendaire 5 ай бұрын
congrats! that's incredible 💝
@vivekjyoti3594
@vivekjyoti3594 6 ай бұрын
Thank you so much you just read my mind 🥺
@LeilaYessen-d3s
@LeilaYessen-d3s Ай бұрын
This meditation was enjoyable that 5 min felt like 5 second. Thank you! 🤩
@Kavi_Weerasinghe
@Kavi_Weerasinghe 6 ай бұрын
Feel so good after doing this meditation challenge 🧘 Thank you...❤
@hrishika1738
@hrishika1738 6 ай бұрын
Thank you ❤️🩷 Day 01✔️
@KhinHninThu-hh9gj
@KhinHninThu-hh9gj 6 ай бұрын
I found this 30 days mediation challenge in this morning. After I did, I feel calm and positive. Thank you Lavendaire. Day 1 -✅ Day 2 -✅ Day 3 -✅ Day-4 -✅
@KhinHninThu-hh9gj
@KhinHninThu-hh9gj 3 ай бұрын
I come back 🥳
@AngellPaola
@AngellPaola 6 ай бұрын
THANK YOU LAVENDAIRE😭❤❤❤
@orlaashing1641
@orlaashing1641 24 күн бұрын
This was so refreshing and relaxing, thank you girlie ! Your honestly my favourite to watch for meditations🥰 I always feel so relaxed and peaceful after 💗
@MarieLifeInWords
@MarieLifeInWords 6 ай бұрын
This was beautiful, so soothing, thank you Aileen❤
@MithunKumar-fo9qv
@MithunKumar-fo9qv 16 күн бұрын
Had an amazing winning streak on 4ra last week, can’t wait to play again! 🏆🎉
@khush.007
@khush.007 6 ай бұрын
Peace................🍂🌿
@ShreyasS-bn9lm
@ShreyasS-bn9lm 3 ай бұрын
Namaste ❤
@NelinsaWijesinghe
@NelinsaWijesinghe 7 күн бұрын
This is by far the best meditation I’ve done. Thank u lavendaire! 😊
@lavendaire
@lavendaire 6 күн бұрын
thank you so much love! 💖
@breindyweisz35
@breindyweisz35 6 ай бұрын
Such a nice voice. Relaxation techniques
@TylerSarry
@TylerSarry 5 ай бұрын
This was great! Love your soothing voice, thank you 🙏
@iremnursilinc7727
@iremnursilinc7727 4 ай бұрын
Your meditation videos are really great and your voice is so relaxing. Thank you so much ♡♡
@stepsislety
@stepsislety 6 ай бұрын
you’re literally the best
@tammymcdermott7509
@tammymcdermott7509 6 ай бұрын
Wonderful. Thank you 💜
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