Powerful Guided Meditation for Healing & Letting Go 🤍

A 10 minute guided meditation for healing, letting go, and inner peace. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. This healing meditation will help you cultivate gratitude, self forgiveness, and perspective for your journey. Great for beginners and all levels.
🤍 Download the audio for this guided meditation → lavendaire.com/healing-medita...
// more meditation videos
→ 20 min guided meditation for positive energy, relaxation, peace | bit.ly/3kEJPH2
→ 15 min guided meditation for anxiety & stress | bit.ly/2K112gr
→ guided meditation for self love | bit.ly/3sGs2mn
→ 5 minute guided morning meditation | bit.ly/3jsehpJ
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// ABOUT
I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
Subscribe to Lavendaire to get inspired by new videos weekly! bit.ly/sublavendaire
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Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own.

[@lavendaire]

✨ Download the audio for this guided meditation → lavendaire.com/healing-meditation

[@samurai.MD.1]

It’s not a coincidence that you’re reading this, you’re protected and guided by the universe. You deserve all the best, you are worthy and enough. I know it hurts right now but i promise you , it’s gonna pass and you will get stronger. This is just something that is getting you to the best version of yourself , to the life you have always wanted. I used to have no belief in myself, I was struggling with self-love but it passed. I promise it does pass. I love you. Keep going, don’t give up. It’s a journey. Keep healing yourself. And if you make a mistake, don’t give yourself anger. The little innocent kid inside you doesn’t need anger, it needs love in order to heal. Heal it with love and understanding. I love you. You will get to where you want to be. ❤️✨ I believe in you !

[@crunchworks474]

thank you,I cried while reading your comment😭♥️

[@Therealpemba777]

❤️‍🔥

[@anikaverma09]

Thank you so much, I really needed to hear that ❤

[@RelaxationoftheUniverseM-sr3ss]

Soothing music that sets you up for a better day kzbin.info/www/bejne/aIKufHR-gp5oqa8

[@mamatharaghu4319]

thank u,,,,,,this comment literally brought me to tears. Lots of love , i wish that u will be blessed with all the happiness u deserve

[@TheMediumChannel]

My dream as humanity awakens is that school children will learn meditation as part of their daily activities and spiritual education as well as art and creativity will be an integral part if their learning along with math, reading etc. Balanced right-left brain development is the formula for creating geniuses

[@zen.space.343]

I'm a high school student from italy and I meditate almost every day😊

[@renatacroatia]

Montessori schools have meditation with pupils on daily basis 🙏

[@TheMediumChannel]

@@renatacroatia Yes! So do the Bruderhoff and Steiner schools, there are some who get it but we want it to become mainstream practice

[@renatacroatia]

@@TheMediumChannel Let's hope it will spread 🌍🌏🌎

[@givernyventer6762]

This should DEF be part of any child's routine. But not at school, we as PARENTS need to guide our children and not only let the schools teach. I started a morning gratitude routine with my daughter when She was 6months old and we are still doing it every morning and she is almost 2. You can never start too young. I'm giving her the gift of a better mental blueprint

[@heongness]

Never thought I would cry when I meditated. I cried when I said ' I forgive myself'. The best thing to let go myself at the end of 2023. Thank you for the great video.❤

[@kimmyava3445]

No because I did to it caught me so off guard

[@manyaa093]

I also never thought that... I cried too..

[@Una.3818]

"The wound is the place where the light enters you" - - - Rumi Really touched me. Thank you for this lovely healing meditation for the heart, body and soul. Namaste

[@lavendaire]

thank you for listening ♡

[@MargieM.Jamison]

Cool video, My relationship of 5 years ended a month ago. The love of my life decided to leave me, I really love her so much I can’t stop thinking about her, I’ve tried my very best to get her back in my life, but to no avail, I’m frustrated, I don’t see my life with anyone else. I’ve done my best to get rid of the thoughts of her, but I can’t, I don’t know why I’m saying this here, I really miss her and just can’t stop thinking about her

[@andrewvasilyev3540]

its difficult to let go of someone you love, i was in a similar situation, my relationship of 12 years ended, but i couldnt just let her go i did all i could to get her back, i had to seek the help of a spiritual counselor who helped me bring her back

[@MargieM.Jamison]

Amazing, how did you get a spiritual counselor, and how do i reach her?

[@andrewvasilyev3540]

Her name is Chamani White, and she is a great spiritual counselor who can bring back your ex.

[@MargieM.Jamison]

Thank you for this valuable information, i just looked her up now online. impressive

[@lavendaire]

I'm really sorry to hear that you're going through such a tough time. Take this time to invest in self-care and personal growth. Explore your passions, pick up new hobbies, and focus on becoming the best version of yourself. In time, you'll find that the pain starts to ease, and you'll be able to move forward with your life, even if it feels impossible right now. Remember, it's okay to miss her and to grieve the relationship, but don't let it consume you. You're stronger than you think, and brighter days are ahead! Stay positive, stay strong, and keep moving forward. You've got this! 💪🏼❤️

[@anggigracia1775]

I do your 5 mins meditation as my daily meditation. And just yesterday, I thought about try another new. Such a perfect timing, this video is here. I got my eyes teary once I’m done with this meditation and it’s such an opening eyes. I love it so much ❤ Thank you, Lavendaire. Thank you so much for making this channel. Looks like it’s my first time drop my comment here, but I want you to know you’ve been accompanied me through a lot. Have a beautiful day. I love you.. 🫶🏻🫶🏻

[@lavendaire]

Wow ❤️❤️ thank you for sharing

[@harshguleria7526]

I wish my crying blocks dissolve, crying is such a beautiful feeling💚

[@nazanvisions]

"And when you strip all that heaviness away, you are love, you are light". Brought a tear to my eye, thank you for such a beautiful meditation - I really needed it. I struggle with Fibromyalgia (especially during the winter), and it feels so heavy at the moment. Your meditation helped me channel some of that heaviness away and I feel so much lighter now, thank you

[@spewpew]

I didn't expect this meditation to touch me so much, I had never cried before while meditating, this was the best thing i've done for myself lately, I couldn't complete this at first because it hit me so hard and personal, after taking some good deep breaths and ended up giving it a second try, and I was able to go through all of it, feeling lighter and loved in the end, thank you so much Aileen! I appreciate your work ane dedication so much! ♡

[@lavendaire]

Wow 💜💜 so glad you found it!

[@user-kn2dw5pj4j]

It is helping me a lot.I will continue with you.Your soothing voice calmed my body and mind.Thank you.

[@RelaxationoftheUniverseM-sr3ss]

Soothing music that sets you up for a better day kzbin.info/www/bejne/aIKufHR-gp5oqa8

[@Sunflower-mv7uv]

Not crying when she asked "what your heart wants?" 💔

[@stevenmoxley4713]

This was exactly what I needed through a really difficult time. Amazing! Thank you so much.

[@jasmineibarra4183]

You are an incredible soul, Aileen. Feeling so enlightened and grounded after this beautiful meditation. Sending you love!

[@vishisabharwal5149]

This brought tears to my eyes the moment you said "it's okay to feel" . Have been feeling a lot of heaviness and this was exactly what I needed. Thank you Aileen❤️

[@ethelbondoc3281]

Thank you lavendaire❤

[@kashvisharma5084]

I hope you're still doing these meditations ❤..just wanted to remind you ..incase you got busy in your life.

[@claudia9101]

Same for me❤

[@thatlivingperson]

I started crying midway which made me realise how much I have been holding my negative emotions. I am so glad I have chosen the path to heal and let go.❤️

[@mahraalhammide6822]

Never thought I would cry when she said the wound is where the light enters thank you lavendaire.

[@ashasree8806]

Thank you soooooo much. Before doing this meditation, I did not know how to concentrate on my studies or on my own body..... But now, I know how to control my feelings and body and how to concentrate on my studies.... Thank you once again. 😊

[@maryismarjan]

I've been doing this for Two consecutive weeks after i broke up and it really helped. Thanks, you're an angel ((::❤

[@lavendaire]

you're an angel too love 💜

[@diltharu4867]

This video has 444K views😍Thank you very much Universe and guardian angels😍🤩Thank you very much lavendaire for your beautiful work🥰😍

[@salmaahm6339]

I was searching yesterday for healing guided meditation hoping i find one for you cause i love your guided meditations so much they are so peaceful and calming and today you published one and i can't be more grateful , thank you so much , i will meditate everyday with this and one day i will be back and say to myself i am healed i am okay cause i will ❤

[@poojasoni1407]

🫂

[@psykoaddict]

Ask and you will receive ... Clear signs that you are connected to the universe ! There are no coincidences ! You are the god in your life"story"

[@psykoaddict]

You are on the right path 🙏

[@nidoss]

i never have done a meditation that affected me this much, i didn't expect to cry during it but at the end of it all i felt so much lighter and felt the healing began. thank you so much, sending love and light 💗

[@user-bx5nn2hy6j]

Hello Lavendaire, I have been meditating for two years, but I learned from you how to sincerely and unconditionally love ❤❤❤ myself, I sincerely thank you❤❤

[@Bam-eLife]

this was amazing, this video come to me and I don't even know that I need it, I literally cry now the "I love me" was so hard to say but so needed, this video is so soft, so beautiful, so perfect I never see an meditation video like that before, thank you so much for that (English is not my fist language sorry for the fault) to everyone's here to healing we are one the good way !

[@lavendaire]

wow 🤍🤍 thank you for your kind words!

[@EsraQorri]

This was my first time doing maditation ,and it was a very good experience and it was soooo relaxing ,and it really help me with letting go all of my stress and healing , thank you soo much Aileen ,you really made my day .😊😊❤

[@amberchacha]

Thank u so much for helping me release the pain in my heart that I’ve been ignoring I haven’t felt such relief in so long. I’m very grateful to hv come across this video and please keep doing what ur doing , I’m sure it helps many people out there.❤

[@AetherBae]

i did not expect to start crying the way i did. this was my first meditation and I did it as I started my journey to heal and find myself again. I have been stuck struggling with my mental health for years and I finally got tired of being too depressed to do anything about it. This meditation helped me so much and I definitely will be coming back to it. Thank you

[@bhagyashalini884]

I love this video. It helped me to let go of the past and healed my heart and helped me forget what negative experience in my life 😊

[@lavendaire]

so glad it could help you love 💖

[@souravdhar3133]

I never believed in meditation that much until I once played one of your guided meditation and give it just a try.. Previously I tried meditation on my own without any guidance and I got impatient but the comforting warm words of yours throughout the video changed my whole feeling about meditation. From the day one it hit me differently from inside. Today after the ending of this particular one, tears literally came down in my eyes.. it was so so powerful and soothing. Sometimes, we know what is inside of us but we don't give a consciousness in it, so things become so heavy. This one really did the work, it made me conscious about my thoughts and gave it a positive meaning. Thanks a lot for your works, it was muchly needed. You somehow is saving millions life, healing the hearts and protecting mental health. Thanks a lot!!

[@navneetbali3779]

Amazing ❤ please make more of these! Your voice is so soothing!

[@amantiwari9598]

@Subbingeveryonesubstome no

[@MrWakeisland]

Thank you for such a beautiful meditation. Starting my day everyday with this as I work through my growth

[@cherryhnin369]

When I do this meditation, I feel a sense of peace from within. deeply thanks from the heart. 🎄❄️💝

[@KyokiPon]

I cried because my inner child has been in so much pain, pain, resentment, anger .. rejected by some family members, distraught adhd mother + sibling illness, … I can’t begin to imagine how much happier and successful I would’ve been if I got the love as a child I never did… thanks for this meditation.. it helped me revisit some wounds that need work

[@likhita.29]

Thank you so much for making the healing process lighter!

[@AmandaxLy]

In these 12 minutes, I released more emotions and pain around my regrets and deep sadness about the horrible things that happened at my wedding than I have in several sessions of therapy and long conversations with friends and family. They just didn’t understand. I needed to be with my myself, to forgive myself. Thank you for this mediation 🙏🏽❤

[@Happy_Girl_101.]

I cried my eyes out while doing this I feel so light and full of light now thank you SO much ❤

[@theodorereyes8767]

I always come back to lavendaire meditations. Not the most spiritual person but slowly coming out of my hyper-logical shell and opening up to practices such as meditation to balance myself out. Much love 💙

[@jaej34]

I am so grateful for this. Perfect timing. Thank you for all you do

[@andyapsay8220]

Beautiful! ❤ thank you, Lavendaire! My favorite meditation channel.

[@saeedah]

I’ve been doing your affirmations every day for two months and i enjoy it so much. I was so happy to see a new video this morning. Please do more!!

[@mylenneahanmisi3635]

I am light, I am worthy of happiness and I forgive because I make space for all that’s is good and meant for me

[@honeylemon2372]

I was JUST thinking I need to meditate! Okay let me start the video. 🎉

[@melisyuksek6355]

I am so gratefull you to be with me. I was so broken and didn't know what to do with my broıken heart. But your words reminded me that who i am, i can be sad and i am only a human that is why i am feeling so lost because of my pain. I just wanted to say thank you❤

[@itachiuchiha1982]

Just studied physics for like 8 hours straight and after this I feel like I revised the whole session in 12 minutes I am really grateful for it

[@anxjy]

It’s really magical. Recently I was living in the past, worried about being heartbroken. But you brought me back to present and I’m ready to move towards my goals❤️

[@lavendaire]

I'm really happy for you!

[@lollisticks1024]

Dear Aileen, I don't know if you would read this but thank you for always, Always helping me out and giving me comfort and hope. You have such a positive mindset and a pure soul. Your every video's a gift, truly. May the Almighty bless you 🌻

[@lollisticks1024]

@TheLavendaire1. claiming a Christmas gift? Oh really? Not falling for these haha. It's too obvious you're not the real one.

[@peterxyz3541]

THIS is the types of audio I use to love when I started my introspection!!!!!!!!!! EVERYTHING about this audio is from that starting point in my life!

[@dianakarpechkina5660]

I couldn’t stop crying . Thank you for this beautiful experience …❤

[@user-jx7oi5qh2z]

You are a good meditation teacher I follows you from INDIA 🇮🇳 This is very useful for many of the stressed people and helping them for the happiness

[@Chelsea_Mom]

This is my first day back to meditating after stopping for over a year or more. This was so powerful for me. I made the choice last night to get back into my spiritual routine no matter what. This helped me so much this morning. Thank you. ❤

[@cerebralsurge]

This meditation 🧘‍♂️ Goddess is the best on YT. Beautiful all around including great meditations!

[@pinkxgirl]

Thank you for this! Your words made me cry and release soo much pain.

[@l3Ilanle]

Me as well this might be my favorite by her it was intense for me which was needed

[@shinshin29801]

I receive so much light and healing energy from you 🌱 Thank you so much. May the Universe bless you always. ❤️

[@mikaylavelazquez4650]

please make more of these! your meditations have made me grow spiritually and you are so powerful! i’ve watched like all of your meditations like 5 times and do them frequently. thank you for this! 😭❤️

[@WHITNEYMADUEKE.]

I am not my pain. Thank you so much. I cried. I feel lighter 🖤

[@lavendaire]

sending you love 💖

[@wafaww7055]

We were all waiting for this , God how much we are thankful for thiss 💕💕💕🦋

[@Trulyangiie]

Thank you so much for this you are true treasure. I felt fatigue and a stuffy nose and after this I felt lighter and I could breathe better and happier I even got teary. love you so much 🤍

[@martianderson9426]

Thank you! I’m so thankful I found you. Divine timing for sure! Namaste 💕

[@czetina84]

This was so beautiful, in this moment of my life I'm not feeling well , and I've been getting sick very often, thank you so much lavendaire!!

[@johngomes8874]

I can't help but to rewatch this a few times a day now ! Morning 🌅 and night 🌉 thank you aileen

[@mariazuk8448]

Every time I watch your guided meditations, they make me feel so capable of everything I truly want for myself in my healing. This made me break down a bit in the best way, thank you so much.

[@notsopa316]

I started to cry so hard when you asked me what do I want. Thank you so much for this meditation

[@therapywithlara]

Such a soothing meditation. Thank you for being here 🙌

[@en3503]

Dear Lavendaire, thank you so much for taking the time to create this guided meditation. It’s touching to think how many people you’ve helped already just through this one video. Just fifteen minutes ago I was feeling stressed out, pressured, and pessimistic. I decided I needed to do a meditation to let go of these negative feelings so I can keep moving forward with my life. I recognised that the longer I hold on to these feelings, the more they’ll grow out of control. Your meditation helped speak so much light and love into my mind abd heart, and it has successfully banished any doubt and negative thoughts and feelings. Thanks for reminding us that we have the choice in how we look at our difficult times - through bitter eyes or through a lens of compassion and love. I’m choosing the latter. And what a beautiful quote by Rumi that you shared - a wound is a hole in which light enters ❤ I’ll definitely be doing more meditations from now on. This has helped me immensely!

[@ambercf5478]

I was really excited when i saw this video in my recommandation this morning! I always use your meditation when i need to ground myself and let go of my negative feelings. Thank you for this new meditation that allowed me to feel aligned with myself. The journey towards selflove and inner peace is far from being easy but one day i hope i will be able to feel completely healed ❤️

[@amycastro8904]

I absolutely love your meditation and affirmation videos. I would love for you to post more, you truly make me feel relaxed, positive and ready for what comes my way. Thank you so much

[@theclumpsycloud1644]

Half the meditation I started crying now I feel better thank you

[@remember_roses]

This came just right in the moment when I decided I needed a new meditation! I've been searching all morning for ones online, only to see Aileen posting a whole new video of hers! WOW, THANK YOU UNIVERSE ✨🤍

[@zazuumm]

This came to me at a perfect time. I realised during the meditation how much bitterness I hold to certain people and things they've done. This helped me to let go some of it. Thank you!

[@abefavila9681]

Stumbled upon this and started following while waiting for my laundry. Moments later, I found tears dried down on my face with a feeling of much light. Namaste. Thank you @lavendaire.

[@km2205]

I stumbled onto this meditation at a time when I most needed to hear the message. I loved Rumi's quote, "The wound is the place where the Light enters you." I don't think I have ever considered or imagined allowing myself to do this. Thank you!

[@jessicalimbu3]

I have been doing your 5min meditation that you've uploaded for year ...your meditation holds something and actually let's us feel ease thank you for guidance we love u thank you for serving us this today💝💌💌💌

[@foxxyloxxyxo]

What a beautiful gift this meditation is.. I needed this. I also shared it with my mom who is struggling at the moment. ❤

[@AkaHeiwa]

Thank you so much for this meditation Aileen. I loved the part about nature, it was beautiful. Sending lots of love your way 💛

[@Stevensgoldfish]

This meditation was so powerful. It resonates deeply inside my heart. Thank you so so much

[@sallybellrose2121]

You are amazing for making these videos, I appreciate them so much you have no idea. They are apart of my daily life now, I feel light and so much better about myself and being so productive everyday now because your videos make me want to be a better me so Thank you so much… I’m crying right now with all the love, light and pure joy I feel and it’s all because of you for helping me tap into my joy again. Thank you million times. Sending you so much light and love xoxo

[@MrGabewilson]

This has helped me so much with stress and drama in my life.We love you lavendaire..... Thank you so much for making these videos they help so much.

[@vinyllyrics392]

you really make my day better and i start to love my self and accept me the way i am. Thankyou

[@veresova_ryma]

Thank you so much for the meditation! I really really needed this. So much going on that I lost all faith in future, I have like no motivation to keep on going and I’m scared permanently, it’s such a crazy time. War. Love. Heartbreak which I’ve tried to ignore. Weird love to a person of my gender. Not understanding my own feelings. And now you made me realize that I’m still worth saving and caring, that my existence still matters. Just. Thank you really much.

[@lavendaire]

thank you!!

[@Cercos1358]

Thank you for this. I needed to reconnect with myself after my breakup, this helped me feel happy with my place in the universe.

[@haleydunnigan1485]

Please keep doing these meditation/ affirmation videos they’re so healing ❤️‍🩹

[@Nihon-no-Gakusei]

I'm doing this meditation practice for 6 days and it really helps me to heal from all the stress and tension in my life ❤️🙏...... Thank you Lavendaire ❤️🙏

[@christopherbrodie1197]

Thank you🙏. So wonderful. I'm healing from divorce and had been doing another one of your guided meditations a couple times a week and it was so helpful. Just did this one and it was amazing, brought tears of joy by the end, feeling great forgiveness and compassion for all.

[@christopherbrodie1197]

@TheLavendaire1. Hi. That is very kind, but I'm just happy to receive goodness from your content.

[@Sujitkumar-qr5bi]

I love you!❤🙏❤🙏Thank you❣️

[@NA-OK23]

Thank you lavendaire I really needed this ❤

[@chandanar1574]

Aileen, Thankyou for existing . This made me teary and lifted that heaviness off me. Lots of love to you

[@sreelakshmis1568]

Really wanted this today. I love your guided meditation sessions. Today when I listen to this it made me feel thankful for been alive. Thank you for making your content. Pls pls pls do make more videos like this. Sending love to anyone whos going through a hard time. But trust in yourself and eventually every hard time is going to pass by and you will be better. There is always hope♥️♥️♥️

[@lilypeiranli6890]

I really like your meditation series! I’ve been doing daily meditation for almost a year now - looking forward to more videos from you along the meditation journey! Sending you heaps of love ❤

[@margarethart274]

Thank goodness for that and your channel!😍

[@yourfriend4170]

Listening to it every morning, feels so great ❤ thank you

[@lilyyin4272012]

you are so blessed

[@bebekgorenghjnubi]

this video really help me, ive been doing this for almost 2 days and i feel so calmed down and loved. I hope all the positive and love are going to you. thanks for making this

[@SomewhataMystery]

This is truly beautiful angel touch in the light.....

[@lifeoftinac]

I am grateful for this much needed release in my healing journey

[@ebo-peace]

This one really transcends me. Tears of hope and smiles that this is the feeling we should all focus on. Very moving. Thank you. 💜

[@JenKMusic01]

I finally decided to try this and I gotta say, my back was hurting for a while before I did this but at the end, my back stopped hurting as much after releasing the tension. This was also very calming and definitely something I needed to do. 😌

[@suzannevegancultleader8509]

This meditation took me back to a traumatic incident that happened when I was about 17. It made me realize it was not my fault. I didn’t realize at 53 I was still holding onto this. Thank you🙏

[@Rimjhim_phrogwizard]

Thank you so much for the video ❤️ it's the perfect timing !

[@meryemc9938]

I really need help because I don't feel anything while listening to affirmations, it's like my emotions are blocked and it's frustratinggg

[@mariemcleod46]

I do this time and time again, it never fails to help me, thank you ❤❤❤❤

[@NYKIRA]

Loving the Love that you bring Aileen 💗

[@asitaabdul4796]

You're literally an Angel sent from God. Thank you for helping me heal since meditating on this one. Much Love to you! ♥