LeanBeefPatty- UPPER BODY WORKOUT - then come home with me and meet my boy

[@beckballas2078]

The facts that she does lateral raises with 25lbs dumbbells is insane 😳

[@scottwexlin6456]

Agreed. I was just doing these this morning, and work up from 7 1/2 pounds to 17.5 pounds each hand. That’s about my max for reference, I weigh 155 pounds and I’m in pretty decent shape. Respect.

[@banquomyspaceisbroken391]

yep and pretty good form too, thats hella insane

[@tired247]

fr, I struggle with 12lbs (my side delts are weak :( but I'm working on them :))

[@jonmolina948]

I used to do 40’s, now I do 20’s. But if I see Patty, I’m doing 50’s.

[@mummamia0]

Came straight to the comments after I seen that lol

[@KomeruMiamada]

Hi Patty. I'm not sure if you're going to see this comment but I want to thank you. For a long period of time I have struggled with ed, more specifically anorexia. It was easily the toughest time of my life but you are the main reason I could change my mindset and overcome it. Now I can eat guiltless and have energy to workout. You are such an inspiration to me and I hope I can hug you one day! Much love from Brazil ❤️

[@theleanbeefpatty]

thank you for sharing!!! I know all too well how difficult a struggle like that is, so i'm very proud and happy for you that you've been able to overcome it! It's definitely not easy...I am also honored that my content helped you do so!!! 🙏🙏 keep up the great work!💪

[@XiangYu94]

She is the person who started me on my first ever attempt at cutting almost 65 days ago. Since then I’ve lost almost 11 pounds, hard to say how much BF% but all my clothes fit well for once. Life is getting better and I credit LBP for inspiring me The two videos that got me going were the beginners guide to machines, and her video on supermarket / diet routine

[@Renanbso]

Same! I've started working out about a month ago and I'm really enjoying it. While noticeable physical differences are yet to come, I've been feeling much better and Patty has been a great source of inspiration to not only keep going but to keep pushing.

[@XiangYu94]

@@Renanbso right on, I count the “feeling better” part as progress because it affects how you socialize, how you see yourself. I’m predicting things will get harder as we get leaner but good to see another fellow traveler on the journey

[@theleanbeefpatty]

good work!! 💪honored to be a source of inspo

[@XiangYu94]

@@theleanbeefpatty yoooo 😭🙏🏼

[@strazed1]

just m,ake sure to not cut too long or you'll feel like shit, good luck!

[@bradwiley1882]

I love Patty. She is just fun and disciplined without being a self important so-&-so …so common to social media. She rocks!!

[@ylime5544]

Totally!

[@noellwhelan]

That’s all exactly why i’d loved her ❤

[@KevAquarius]

I love that you include mobility. Such an underrated part of a workout!

[@OMAR-vk9pi]

Na more overrated

[@jessd3601]

@@OMAR-vk9pi that’s super insane you think movement that helps strengthen tendons and ligaments is somehow overrated

[@abhisheksathe123]

@@jessd3601 I didnt use to do any mobility/stretching before or after my workouts and last month I strained my right adductor really bad. Had to take complete rest for 10 days because it used to hurt to walk or do any leg movement, it was like a sharp stinging pain which is unbearable. Started doing 5-10mins mobility work before all workouts and im doing good now.

[@Moi_81]

Agreed because I need to work on mine.

[@outlawjoseywales6159]

I am 55 years old and weight trained since the age of 14 or so. I have yet to ever see light hearted and fun to watch training videos such as yours. Like you I am a rare person who actually loves to train! I never dread a workout as I always feel blessed that I was given a healthy body from the Good Lord that allows me to follow my passion! We need more enthusiasts such as yourself to promote the sport by showing it is not meant to be taken to serious! Get to the gym and to heck with what anyone else thinks and be the best you that you can be! And have fun and never take yourself or your training to serious! People need to smile more at the gym and loose that meathead mentality. Have fun at it and you will be hooked for life!

[@MaSOneTwo]

The mix of your down to earth personality, great lifting/nutrition advise AND being hilarious is simply too endearing. Thanks for keeping it real.

[@theleanbeefpatty]

thank you!

[@sirbirbalot199]

I’ve been sick for a whole week with no exercise,thanks Patty for filling me with determination to suck it up and get back to it.

[@theleanbeefpatty]

oof hope you feel better soon!

[@michielvanmol3529]

I loved it when Patty said 'It's Pattying time' and rode handsome boy into battle to bring beefpatties to the world. Truly the most inspirational moment in cinematic history. The warcry 'code BEEF!' will forever ring in my ears.

[@annienormal5822]

25lb. lateral raises are craaaazy. Mad respect. I can only do 12lb. on a good day.

[@gaelangaudette9576]

Not only do you inspire others to better themselves, but you also encourage them to hydrate by making them thirsty. Excellent work!

[@botezsimp5808]

Lol

[@theleanbeefpatty]

bruh lmao

[@Darkjoken92]

Shit, he aint wrong.

[@cliftonholmes5208]

I'll agree with that sentiment 💪🥰👍

[@deleon3747]

@@theleanbeefpatty it’s true get over it that’s why half the ppl are here

[@teadora1744]

Thank you for being such a positive example, Patty. Your positivity and view on working out is so needed in the gym community, it’s why many get scared to start working out. It’s so tiring seeing all the toxicity in the gym community, especially from men, but you show us that working out doesn’t have to be competitive or toxic! So please keep on doing you, and thank you again!!!

[@ezrawang6641]

yes please more upper body workouts 👏🏼 I thoroughly enjoy them and could definitely use more considering so many female fitness KZbinrs only focus on legs and core

[@thecursed9155]

Patty saying "Buenos dias" cures my depression, te amoooo gracias por ser una de mis influencias para comenzar mi cambio de vida!

[@jesusramonacunagonzalez1845]

Es entrañable sinceramente 😅

[@devanlindey1423]

Always digging Patty's humor and laugh. Keep up the great work!

[@kiradetox93]

Saame,shes so funny :D

[@EffinAssNinja]

She hurts my ears

[@theleanbeefpatty]

thank you, Devan!

[@Rc1023]

and dem black air force 1s

[@Laughing_Individual]

@@EffinAssNinja Then why are you here?

[@harrisjm62]

Thank you so much. Its so helpful to see someone so far into their fitness journey show just how awkward fitness is every step of the way. Really helpful to beginners in realizing "lift to failure" doesn't mean "feel like a failure" when you can't do it.

[@Nadal-]

You don't have to be ashamed, because you don't know what you don't know until you know. Truely wise words from miss patty

[@theleanbeefpatty]

always learning, always growing🙏💪

[@Seegie16]

That and the first way is actually not wrong. It makes for a good accesory lift if you want to get good at muscle ups. Its just not a pure lat isolation. The longer you do this shit the more you find out that ways different to yours are most of the time good for something

[@DanteV42]

ya know?

[@mavcsku8016]

Gotta say love your mobility exercises, as a dude my mobility was shit, but after doing some of the exercises you're doing it helped me a lot with mobility and even recovery, work and in general. Could you do a specific mobility video?

[@fronkyj]

I can just imagine how much Patty is laughing while editing this. The meme cuts are hilarious

[@theleanbeefpatty]

sometimes i make the edit and wonder if anyone else will find it funny 😭😂 im glad you do!! 🙏

[@DemureAllure1]

Girl I love your sense of humour. I’m here at the gym working out to this and you make me feel so relaxed ❤

[@leliuliana]

"If you realize you're currently making mistakes, it's nothing to be ashamed of, because you know you don't know until you know" - Leanturtlepatty That's why i love you so much patty 😭❤

[@theleanbeefpatty]

thank you, Leli lol 🐢

[@nvcn86]

i do it that way as a prep for muscle up transition.

[@kaamelsim17]

Patty, you reminded me how good it feels to go to the gym. Your positivity and energy just shine through in your videos. I had a pretty hard year with my mental health, and it’s been tough to keep an exercise routine. Plus I usually lose even more motivation in winter. But Patty, you’ve inspired me to get back to it- I’ve been going to the gym for 2 weeks!!!

[@theleanbeefpatty]

you rock! keep it up!

[@lichstein7972]

It might be cool to see an unedited gym session. You know just as a one off, so that we can get an idea of how long a good session should be, and how long a warm-up and sets should take, etc. Love what you do, you're so cool.

[@joseibarra7735]

I agree, even most fitness influencers would do good with unedited videos

[@joseibarra7735]

I agree, even most fitness influencers would do good with unedited videos

[@AthenaGate]

All that information is available online. It is going to change depending on your schedule and goals. I would say 5-10 minutes for warming up, 1 to 1.5 minutes rest between sets, and 5 minutes of stretching at the end. The length of the workout depends on total number of sets, and how long it takes to set/clean up each exercise. I mostly work hythropathy so my rest periods stay in the aforementioned time. The rest times are longer if I am working on strength, usually 3-5 minutes between sets.

[@chill_xm]

i feel like your content has got to be some of the most approachable and safe-feeling gym content out there rn! love to see you lookin out for the new lifters in your videos :)

[@jennaingersoll4780]

The fact that we aren’t even seeing Patty in final form Makes her both terrifying and inspiring

[@theleanbeefpatty]

constant evolution 🙏💪

[@_Eternal-Darkness_]

Gigagirl....beefcake

[@bobojenkins5805]

"If youre not dying youre not working out hard enough." - Patty age 29

[@luke9509]

As a wheelchair user this was really insightful, thank you Patty.

[@angelasarat3455]

You seem like such a radiant person and every moment with you is never dull. Thank you for being yourself!

[@theleanbeefpatty]

thank you, Angela

[@LucidVision1]

Wish there were more people like you out there, hope you keep up the content! Sending positivity and strength

[@jaydensosa]

It’d be crazy cool to see a vid of you just hanging with the dog for the day. Maybe hiking with him or something. I think the combo of animals, nature, and Patty would create interesting events😂

[@noxfemmefatale]

Is it her dog?

[@Sr.Nebulosa]

Esta mujer es mi inspiración para seguir mejorando en todos los aspectos

[@briandaniel6354]

What a wonderful work out, I actually did a very similar one today except I did dumbbell shoulder presses as well. MS makes it harder to workout (overheating causes an exacerbation of neurological symptoms) so I got to make things work with the dumbbell set I have, and spread the work out across a longer period of time so I don't suddenly lose the ability to walk, which does happen but I go back to normal once I cool down. I am making progress despite my body fighting me every step, it will be really nice when things chill out a bit more :D

[@MaSOneTwo]

Respect for keeping it up despite having to deal with your condition. Many regular people could learn quite a bit from your attitude.

[@briandaniel6354]

​@@MaSOneTwo Maybe I should pen a book entitled "stubborn like an Oxe." =p

[@theleanbeefpatty]

this is honestly inspiring... thank you for sharing! keep it up, Brian!!

[@briandaniel6354]

Oh my.

[@scrimbus]

Doing softball for school this year and we have to workout/lift weights and patty is totally getting me psyched about this. thanks, I appreciate the chill gym content and love your commentary and editing style

[@diiimaah]

Buenos dias

[@fatima0162]

11:02 LOL🤣 but maybe those candies have the secret formula to get shredded😈

[@abby-hx3zh]

Patty is such an inspiration for me, she actually makes me want to go to the gym even more

[@theleanbeefpatty]

💪🙏💕

[@anitawh8926]

I always feel so pumped to go harder at my workout after seeing how hard patty goes

[@waylandsmith3981]

I don’t attend the gym at the moment but (home work out) I always thought that shoulders and back being done like together was perfectly normal. I’m glad you do too 😅

[@waylandsmith3981]

I’ll say it before and I’ll say it again. Those hands are cute and them toes are even cuter 😭. Thanks for blessing my KZbin feed Patty 🍔 ♥️

[@Fuetre]

@@waylandsmith3981 bro?????

[@waylandsmith3981]

@@Fuetre yessir ?

[@Justiceisone]

Turtle neck be turtle necking (pause?) Also that dog omfg my heart...

[@refiyekevserturker4000]

Patty, I am learning so much with you! You are being a great company during my journey, keep it up!

[@theleanbeefpatty]

thank you Refiye

[@xabinho]

Your channel has the perfect balance between educational and entertaining. Good job!

[@kevRhode]

Thanks Patty 🤧 I was having a hard time and you made my day 💕 you are literally a gift. Xoxo

[@theleanbeefpatty]

[@shesacutedoll]

this video is a little old so idk if youll see this but i just wanna say your videos help me so much, i love watching and learning from you, it makes me so excited to go to the gym soon!!! i struggle with a sucky an*rexia cycle and im seriously trying to recover this time, youre so inspiring :)

[@edmondprice6215]

"I live like a rat. Like a rat in a cage." Never forgot that line 😂😂😂

[@nickywoo2007]

Hii patty! Just wanted to say that you're such a help. I find it hard to find a relatable fitness influencer. You're so funny and make content that's NOT intimidating. Thank YOUUUu

[@writinggeek12]

I love the way you explain this. Makes me want to get back in the gym and give it a go again 😅 thank you!

[@mikereed4876]

Do it. You deserve it.

[@LazeeUnicorn]

girl your physique is crazy!! I always pull up your videos to keep me motivate to go to the gym

[@DoeRaeMe]

I used to hate upper body day(after never doing it)😅 but now it’s my fav day 💪

[@julioreyex3158]

The "Buenos días" that you said you pronounced it perfectly! Greetings from Mexico 🇲🇽

[@100bladesofdeath]

Loving the energy Patty! Keep up the videos you're a big inspiration to me

[@theleanbeefpatty]

thank you, Garret!

[@elizabethg.1063]

Just gotta say I appreciate how you blur out the faces of people in the background. Also, I hope to one day to have arms as jacked as yours

[@erikgarcia444]

00:00 ya tengo alarma para despertar con todo el poder💪🏻⚡

[@oldecodger4522]

That's a nice looking staffy you've got there. Mine started to go grey at 6, at 13 he looked like Gandalf. Zero magical powers.

[@KatyVLOGS12]

trying to be like her

[@smohan123]

her edits are actually hilarious. corny sound effects hilarious perfect sync. producer got skills

[@mikevey323]

Came for the workout, stayed for the goodest boy

[@aleakeliinoi4863]

i’m like taking brain notes and then i hear a silly fart noise or a windows startup sound and start goofin thank you for this

[@ChicagoBornPilsenBred21]

Let's Goooooooo💪 Class is in session💯 Love how she's always in a great mood❤

[@RobertRedway]

Caffeinated Patty is hyper. I like it. (And I will never forget that pull video "pullups beat pulldowns with core engagement."). But easy to forget almost a year ago

[@legssmall]

Sunday therapy with Patty! Lately i have been feeling like shit, starting to dislike the way i look again… bad thoughts are also coming..😬, hopefully this cycle will end asap (just like my chances of getting to know you have ended🤧😞)

[@theleanbeefpatty]

try to remember its definitely just your body dysmorphia, Lex. With as hard as you work, it's definitely not a legitimate loss of mass...just in your head.hopefully it passes soon

[@retirante_fps]

I love the little histories she sneak in those vids... Like the fit mom feet in this one hahah

[@FrankRojers]

Смотрю тебя уже с месяц. Супер позитив, супер мотивация, супер ноги, супер бёдра))

[@Darkjoken92]

Oh my god, your doggo is so freaking cute. Also even at 19, when my test levels were naturally their highest, I could only do lateral raises with 30's so you using 25's is amazing. Keep up the work! Love your stuff.

[@theleanbeefpatty]

thank you Tyler!

[@IndyCrewInNYC]

So powerful and SO adorable all at once! PS there's always room for more cawfee!💪👑❤️🌹

[@zApple769]

Okay this video is perfect timing!! I have been struggling with motivation on my upper body days and this video helps!!

[@jorgefl7089]

0:02 Ese *buenos dias* fue simplemente perfecto xd

[@davicosta1375]

7:32 "I took my pants off" So out nowherr that made me choke with the air lmao

[@aljhivsufhd7959]

Вы не знаете того, чего не знаете, пока не узнаете это😆 Я долго тебя смотрю и благодарен что появились русские субтитры Ты молодец, очень редко можно увидеть девочек которые стараются в зале❤

[@aljhivsufhd7959]

You don't know what you don't know until you know it 😆 I've been watching you for a long time and I'm grateful that Russian subtitles have appeared You're doing great, it's very rare to see girls who are trying in the gym ❤

[@Larvi4ka]

I've always neglected mobility workouts, my warmup and cardio were not enough as well, and when I think that those are probably some of the basics/fundamentals that you should focus on just as much as the rest of the work... I have to step up my game. Cheers for the great video again! Adios!

[@ionaburciaga]

is no one talking about how cool her edits are. I am cracking up every time there's a meme montage

[@chasedecottignies4185]

I love your vids. Just got back to living a fitness lifestyle after lockdown slacking and you've put that bit of whimsical laid back fun into it that I've been missing and I love your stupid meme humor. Thanks patty!

[@tay3807]

I personally felt that choking on your own spit. 😖 great video as always! Deffinitly felt your energy in this one

[@theleanbeefpatty]

scary moment lol thank you, Tay!

[@LilianKato]

you have such a good vibe girl! It's really calming watching your video, loved the workout!

[@_Eternal-Darkness_]

Lat pull downs are my favorite. I'd warm up with 100 pounds and work my way up to 150 pounds, sometimes 170. My forearms would hurt because I'd have an absolute death grip on the bar. Keep up the good work, I'm literally a month late to this vid

[@JohnGenericName]

Patty: "I don't make weird faces when I work out" Me who makes weird faces often: Haha yeah me neither.

[@antonixdavis2022]

"Why are your feet so vascular??" has been cracking me up for the last 5 minutes 🤣

[@abesantos6824]

i love these workout walkthroughs! I find them very helpful tysm!!

[@mclubabadubdub2153]

Ive seen you in so many hype edits and just now found your channel. Insane vibe. I love it!

[@cascar]

for chest supported row: stand behind the bench that has like 30 to 45 degree incline and lean your chest on the edge. so you dont have to wobble your way on the bench

[@jorgebello6979]

That handsome boy did not disappoint 🥰

[@guts_theslayer]

5:09 One of the best quotes in history.

[@melodyhenshaw2128]

this might be my new favorite channel for fitness

[@BaconNDCheese]

"you don't know what you don't know, until you know it" lol... that made me chuckle

[@RioterP5]

The realization that she can do more lat pull downs at a higher weight then me is crazy 😢

[@Simikins]

Seeing the direct comparison to your old video was crazy. You've upped 'production value' a lot recently while still keeping the hilarious vibe and editing. Much more consumable and relatable! Ofc always do what you want but don't feel like you ever need to change that style :p

[@bravopozosleonardobaruch8719]

Escuchar a Paty decir "Buenos dias" y "Adiós" da mil años de vida. Te sientes realizado

[@jessicuhh017]

when you got to the lat raises I got excited. we would be great friends. lat raises are for back day, shoulder day, arm day, and chest day. because bioulders shoulders are *chefs kiss*

[@avesaintave]

A few comments as I spend my morning watching various videos of yours. 1. I love your glasses. So dashing & suit you very nicely. 2. Not trying to draw attention to something you might feel self-conscious about but seeing your acne helps me realize mine is not a big deal because you're still gorgeous so maybe-just-maybe so am I?? 3. I did the foam roller spine angels a couple nights ago and damn near Oed - yeah, those are fkn great, especially since I work a desk job so my mouse arm-shoulder-neck-back connection is allllll jacked up (also because I sit in my chair all twisted up like a psychopath and refuse to change my ways).

[@satansonion8020]

You're the best - I love how real your videos are. Informative, but also funny/fun to watch. Thanks for the tips 👏🏼

[@blakeyannucci9294]

Ty for the mobility section, trying the angels on the roller tm lol Great vid!

[@iwantcheesypuffs]

I liked seeing that you had a small pause at the top of the dumbbell lat raise to get that nice contraction at the top. Great form!

[@danieldoan1707]

Paddy bout to rob the bank after her workout.

[@nzaone1]

The memes make his. Sense of humour and sounds are on point. Killing t patty.

[@squidwardtentacles4234]

the lateral pulldown hack goes crazy, i didn’t know you could do that

[@theleanbeefpatty]

💪😏

[@NoahXica]

Thank you for your new video, Patty! I'm just start working out recently and you inspire me very much. I used to think I don't need to work out bc I eat healthy foods on usual, but when I got to see you, I was like 'dayum woman body can get that muscular!? She is so cool I want to be like that too!' and I started with weightlifting at home. There's a boxing gym nearby so I just start hitting the place as well. I'm an artist and had never been a sporty person, so first time at boxing class went like hell thinking 'i'm dying wtf i'm doing here???' (I was so tired and got nausea 😂) But seeing your video made my day and inspired me to keep pushing💪(I'm gonna get back there and torturing myself again) I love your video editing too, it's goofy and lighted heart that got me giggled every time. I wish you all the joy and fun. Thank you again!

[@wiggitywow6236]

Whoever showed Patty the magic of soundboard has undoubtedly unleashed a chaotic flood of ... well... random chaos. Lol

[@veganmocha]

Tysm for these videos. You’re such an inspiration to me

[@jonathanenciso]

"You lay on it it like a sacrifice. SACRIficeeee!" 😂😂💀

[@opallee5989]

I love watching these so much, I don't have any nice gyms out here sadly, so I do your 10 minute ab workout religiously 😂😂 Watching you gives me motivation 100%

[@naoboyz8259]

It's cute that she blurs out other people in a public gym, what a pure soul