Leap Of Faith - Christopher // FULL BODY WARM UP / No Equipment I Pamela Reif

  Рет қаралды 3,789,706

Pamela Reif

Pamela Reif

Күн бұрын

Пікірлер: 699
@TheperfectfrenchwithDylane
@TheperfectfrenchwithDylane 4 жыл бұрын
I am on my couch but I support everyone who is doing it
@neilcanta1302
@neilcanta1302 4 жыл бұрын
Yesss hahaha
@mmtk588
@mmtk588 4 жыл бұрын
Same haha
@mmtk588
@mmtk588 4 жыл бұрын
@pastore perplexity what do u mean??
@financialfreedomstudios6763
@financialfreedomstudios6763 4 жыл бұрын
I'm not a great dancer and I've never been great at picking up steps, but I was able to do this dance workout this morning and I quite enjoyed myself as well I'll leave you the link it's beginner level kzbin.info/www/bejne/l4ayZGltgpl_m68
@TheperfectfrenchwithDylane
@TheperfectfrenchwithDylane 4 жыл бұрын
Carol Duncan science studios thank you that’s very sweet. I work out almost every day, it was just late where I live so I was supporting everyone who was about to start it 😉
@samantha9164
@samantha9164 4 жыл бұрын
im so glad that pam is showing her personalities in her videos. I love her sm she's such a cutie
@annahaug2034
@annahaug2034 4 жыл бұрын
@pastore perplexity You can say cute about personality too, which I am pretty sure this person is meaning
@sophyedavey8573
@sophyedavey8573 4 жыл бұрын
pastore perplexity chill. I’m sure they are talking personality
@user-fp8ck8be3n
@user-fp8ck8be3n 4 жыл бұрын
pastore perplexity you can have a cute personality; just use google and you’ll find more about it
@user-fp8ck8be3n
@user-fp8ck8be3n 4 жыл бұрын
pastore perplexity well if @Samatha thinks Pam is cute even in looks, that is her own perception of it, which doesn’t have to be the same as yours - and if it isn’t the same as yours, well then - since you took the liberty to ask her not to use Pam and cute in the same sentence again - I am taking the liberty to tell you to chill and move on bro 🤷🏻‍♀️😂
@sophyedavey8573
@sophyedavey8573 4 жыл бұрын
pastore perplexity I- is this a troll??
@dominik8225
@dominik8225 4 жыл бұрын
who else ONLY does Pamela reifs workouts
@terez_a5577
@terez_a5577 4 жыл бұрын
🙋🏻‍♀️
@ta5033
@ta5033 4 жыл бұрын
Omg I do
@vivianrfjblaw
@vivianrfjblaw 4 жыл бұрын
me LOL
@Yourlocalintern
@Yourlocalintern 4 жыл бұрын
Since last year! 😆
@user-pw1zk1ok1o
@user-pw1zk1ok1o 4 жыл бұрын
me
@Ali-rl7ot
@Ali-rl7ot 4 жыл бұрын
I love that they kept their laughter in there😊😊😊
@boredhuman1047
@boredhuman1047 4 жыл бұрын
pastore perplexity you’re scaring me man
@MovewithJenn
@MovewithJenn 4 жыл бұрын
Me too!
@boredhuman1047
@boredhuman1047 4 жыл бұрын
unchanging golovin im sure nobody except you laughed 💀
@foreignfields5045
@foreignfields5045 4 жыл бұрын
@unchanging golovin check his opinion under every other comment... It's actually not funny Edit: oh God @pastore perplexity you are just using a second account, aren't you? I'm done you don't deserve attention
@bluetitle-273
@bluetitle-273 4 жыл бұрын
@@foreignfields5045 I checked the comments and damn I see him. Kinda creepy ngl
@Leabennmann
@Leabennmann 4 жыл бұрын
nobody: me: still neck rolling because I was waiting for the beep....
@कवितावाली
@कवितावाली 4 жыл бұрын
😂🙈
@sophia1698
@sophia1698 4 жыл бұрын
Too hahhahah
@bayanshanty4625
@bayanshanty4625 4 жыл бұрын
HAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHA
@fit4life967
@fit4life967 4 жыл бұрын
This comment made me die of laughter!!! 😂😂😂😂 You made my day!
@claireboucher9692
@claireboucher9692 4 жыл бұрын
SAME HAHAHA
@fitnessa1
@fitnessa1 4 жыл бұрын
Whether you’re doing this as your warm up or your workout for the day, I just want to say you’re doing a great job and keep up your hard work 👏🏼🥰
@alyssamaehurley6090
@alyssamaehurley6090 4 жыл бұрын
you too !! lovely thing to say 💞
@hollyc4245
@hollyc4245 4 жыл бұрын
❤️❤️
@maryamokusanya4877
@maryamokusanya4877 4 жыл бұрын
unchanging golovin u don’t have to be rude
@maryamokusanya4877
@maryamokusanya4877 4 жыл бұрын
pastore perplexity ur being petty
@Qaiou
@Qaiou 4 жыл бұрын
@pastore perplexity I see you almost under every comment.You did a great job as a keyboard warrior
@_an897
@_an897 4 жыл бұрын
Christopher looks like Pamelas brother more than her actual brother
@deborahvaleri4702
@deborahvaleri4702 4 жыл бұрын
I love you Pam!!! Aaaand Christopher's squats are sick!!!🤣🤣🤣 I workout with you everyday Pam!! This workout song is definitely always one of them I use everyday!!
@riadelapena7180
@riadelapena7180 4 жыл бұрын
LMAOOOOOOO WHEN I FIRST WATCHED THIS VID SHE LOOKED LIKE HE COULD BE HER COUSIN
@Mxrkk
@Mxrkk 4 жыл бұрын
Deborah Valeri wut
@emamocan9398
@emamocan9398 4 жыл бұрын
I swear I thought the same during the video
@varzeshnama4298
@varzeshnama4298 4 жыл бұрын
Here is five reasonse why you should only workout with pam: 1.she is adorable 2. Her workouts are unique, effective and fun. 3.music playlists are amazing( even for party or car). 5. She is addictive and you just neeeed to see her every morning😍😍
@varzeshnama4298
@varzeshnama4298 4 жыл бұрын
@Hannah Vlogs thanks for correcting me, my english writing is not good😅
@कवितावाली
@कवितावाली 4 жыл бұрын
True 💖
@Jinxi928
@Jinxi928 4 жыл бұрын
You missed reason 4
@varzeshnama4298
@varzeshnama4298 4 жыл бұрын
@@Jinxi928 oh yes thats right😅 Fill in the blanks😉
@fetish-780
@fetish-780 4 жыл бұрын
Reason 4- because she is Pamela duh
@msplumfairy
@msplumfairy 4 жыл бұрын
Who else was first like "oh these two look good together" and then learned he is married and got disappointed? He has the most gorgeous wife though 🤷‍♀️
@user-te9dq9bv5q
@user-te9dq9bv5q 4 жыл бұрын
Mały Kot stop comparing people, everyone is beautiful in their way
@franziskaostmann3152
@franziskaostmann3152 4 жыл бұрын
Mały Kot i think he’s really attractive tho
@msplumfairy
@msplumfairy 4 жыл бұрын
@@lucje6281 yes why do you guys need comparing people with each other? Stating someone is gorgeous doesn't mean that the other person is less beautiful... Life lesson 101.
@lucje6281
@lucje6281 4 жыл бұрын
@@msplumfairy i can have my opinion ::))) Lesson no. 102
@lucje6281
@lucje6281 4 жыл бұрын
@@user-te9dq9bv5q Im a lesbian, So I just dont know haha
@arcie3716
@arcie3716 Ай бұрын
Thank the Lord I completed this
@abbeyphillips5861
@abbeyphillips5861 4 жыл бұрын
Pam I just want to say thank you! Your workouts have made me enjoy exercising every day. I can't even do other peoples workouts because I enjoy yours so much. My mental and physical health has improved so much and I just wanted to say thank you for changing my life. A month ago I couldn't get through your 15 minute sexy dance workout and now I do 3 workouts one after the other! ♥️♥️
@fit4life967
@fit4life967 4 жыл бұрын
Good for you!! Keep up the good work!😃👍
@san5497
@san5497 4 жыл бұрын
Abbey Phillips hi! Great job! Did you see results from the sexy dance workout?
@syriouslyprivate
@syriouslyprivate 4 жыл бұрын
This is very inspiring! I did this one and a 15min full body workout with lots of breaks in between (out of breath!) and was very disappointed that it was so hard for me and that I couldn't do more than that... I haven't really exercised for years probably but want to get into it now that I've gained even more weight due to quarantine. 😩 wish me luck!
@abbeyphillips5861
@abbeyphillips5861 4 жыл бұрын
@@syriouslyprivate You can do this and also, credit yourself I think Pams workouts are so hard! You will get through them and you will get stronger. Good luck xxx
@rajanibagayatkar2610
@rajanibagayatkar2610 4 жыл бұрын
Pamela reif is an example of how girlz are also strong!!! Girl power!💪
@savannah964
@savannah964 4 жыл бұрын
anyone else think pam and chris would be so cute together
@nisaaktan1984
@nisaaktan1984 4 жыл бұрын
Ssshhh
@savannah964
@savannah964 4 жыл бұрын
@@sanikadamle4185 oh really, i had no idea
@rolaynecc
@rolaynecc 4 жыл бұрын
He's married ❤
@savannah964
@savannah964 4 жыл бұрын
ROLAYNE ohhh damn, well i think we all want them to become best friends at least
@rolaynecc
@rolaynecc 4 жыл бұрын
@@savannah964 That would be great! They look cute together.
@EA-tf5jq
@EA-tf5jq 4 жыл бұрын
Can we appreciate how DEEP the song is? It’s literally making me release that now is the time to stop procrastinating before it’s too late...😩
@zarabharadwaj6107
@zarabharadwaj6107 4 жыл бұрын
Who here thought that chloe ting’s workouts were too easy,so they came to Pamela reif and now only do her workouts cuz nobody else works for them?
@larrymoonlight2786
@larrymoonlight2786 4 жыл бұрын
@pastore perplexity so what what does that have to do with anything
@user-fp8ck8be3n
@user-fp8ck8be3n 4 жыл бұрын
Bright Moonlight nothing, he’s just a sad troll, just look at other comments to see the kind of things that he says, don’t mind him
@zarabharadwaj6107
@zarabharadwaj6107 4 жыл бұрын
pastore perplexity I wasn’t trying to boast,just trying to compliment Pamela on how her workouts work for everyone!
@linashunde5442
@linashunde5442 4 жыл бұрын
Same here. I agree with you @Zara Bharadwaj
@azaliabrilliance
@azaliabrilliance 3 жыл бұрын
Yess
@MiaCosco
@MiaCosco 2 жыл бұрын
Really needed to hear this song today so thank you Pam for introducing us to Christopher--who didn't know him!
@brileygrace9373
@brileygrace9373 4 жыл бұрын
Can’t wait to do this as my warm up! Love you Pam ! You’ve made me love fitness again and I will be forever grateful! I’m now getting back into weight lifting!! :)) 🤍🤍
@nyxsilao_
@nyxsilao_ 4 жыл бұрын
I LOVE PAM WORKOUTS BUT I ALSO LOVE CHRISTOPHER AND HIS SONG!!! I FIRST FALL IN LOVE WITH HIM WITH HIS SONG TITLED HEARTBEAT.
@berbasilk5906
@berbasilk5906 4 жыл бұрын
lmao pam's description is so wholesome
@Twilight13453
@Twilight13453 4 жыл бұрын
This was so joyful to do. I was smiling the whole time and I loved how you kept the laughs in there!
@delaneyburton8971
@delaneyburton8971 4 жыл бұрын
I did the leg workout at day early, so I added this in at midnight to be “on schedule” for the 45 fat burn. Feels so dang good to get it done
@Chillimilli0
@Chillimilli0 4 жыл бұрын
Also loving this diversity of music! This song is such a perfect song in times like these
@cherry98lee
@cherry98lee 4 жыл бұрын
omggg I love Christopher’s songs!!! Pls do more collabs with him 😍😍
@orenp2100
@orenp2100 4 жыл бұрын
I don't know how someone could dislike this- Pamela is helping people to stay fit for free!!! Thank you 😊😊
@ash-xs3bm
@ash-xs3bm 4 жыл бұрын
I just love love the song! I remember seeing him singing on Pam's Instagram and during the video, I was like "wait is it this guy?" Sure enough. Great song, great voice.
@christinateuma1364
@christinateuma1364 4 жыл бұрын
Can`t believe that I am doing your workouts in full without any breaks. Never thought I would come this far! If you are reading this as a beginner, don't give up!! The pain is so worth it ❤ Thank you Pam for making me love fitness xx
@diane6047
@diane6047 4 жыл бұрын
Since being home bound for a few months now, I have searched for a good workout routine. I tried others, but after finding Pamela's workouts, that's ALL I do now. Love her. ♥️
@icebear8177
@icebear8177 4 жыл бұрын
Yay, I love song workouts and I can't wait to do this
@jastinamakeyenko6266
@jastinamakeyenko6266 4 жыл бұрын
The song is beautiful! Wow!
@neilcanta1302
@neilcanta1302 4 жыл бұрын
OKAY, LEAP OF FAITH IS A BEAUTIFUL SONG ❤️ JUST DISCOVERED IT NOW
@joeykong3239
@joeykong3239 4 жыл бұрын
im totally not gonna tell you that i have fallen in love with christophers song
@destroyerdan5478
@destroyerdan5478 4 жыл бұрын
Its Bloody amazing
@shxn.l1229
@shxn.l1229 4 жыл бұрын
sorry but kinda came in because I saw Christopher!! Thanks fr the workout routineeeee xx
@mathildehenriques1024
@mathildehenriques1024 4 жыл бұрын
Proud dane! Christopher and Pam good job ☺️! See you at your next concert Chris
@monta1lol
@monta1lol 4 жыл бұрын
finally a professional good and doable warm up video, even for beginners, thank you very much, keep up the work!
@michellehsia5200
@michellehsia5200 4 жыл бұрын
It's midnight in New York...and it's really nice to tune in! Thank you Pam!
@jessicasupardi1812
@jessicasupardi1812 4 жыл бұрын
Love Pam’s videos so much as it has a huge impact throughout my fitness journey 💕 love chris too and his new song is bomb ✨
@kcttung6382
@kcttung6382 4 жыл бұрын
THIS SONG IS SOOOOOOOOOOOOOO GOOD I download it right after the warm up.
@austindeal3386
@austindeal3386 4 жыл бұрын
I LOVE Christopher and his music, so this was a fantastic unexpected surprise! Always workout to your videos
@tovameguira6381
@tovameguira6381 4 жыл бұрын
Can we appreciate how Pamela color coordinates her outfit with the thumbnail!!!!💙💙
@hadasitalki7247
@hadasitalki7247 4 жыл бұрын
thank you Pamela! 💕💕💕
@fitnessa1
@fitnessa1 4 жыл бұрын
I legit thought that was a hallway and door behind them until I looked a little harder 😂🙈
@Adriana_Shirin
@Adriana_Shirin 4 жыл бұрын
Paige Morgan lol it‘s a wallpaper
@entelagoxhi2840
@entelagoxhi2840 3 жыл бұрын
Same here 😂.. never noticed that wasn’t a real wallpaper until red your comment 😂
@genesiscaos
@genesiscaos 3 жыл бұрын
i loved this workout!!! I was tired of looking for warm up videos and always finding the same exercises in a different order
@esperanzao3o335
@esperanzao3o335 4 жыл бұрын
I always hate the warm up I be lazy idk why, but for some reason this is my total favorite warm up 😍❤️❤️❤️. Thank you Pamela!!!!!!
@frako8626
@frako8626 4 жыл бұрын
Das erste, was ich gemacht habe, nachdem ich deine Videos entdeckt habe, war die Abmeldung im Gym abzugeben😅 Deine Videos machen so viel Spaß und sind so effektiv😍 War noch nie so sportlich wie jetzt😊
@aramanansala1811
@aramanansala1811 4 жыл бұрын
Switched day 6 and day 5 workouts for week 16 because i was too excited to workout lol. Excited to do this tomorrow for leg day!!!
@imascarf9243
@imascarf9243 4 жыл бұрын
Wow I saw your last video (lala life) and I understood you dance like a professional dancer! ❤️❤️❤️Your workouts are the best for me!
@kristinapikuza
@kristinapikuza 4 жыл бұрын
you BEST SONG VIDEO of all!! So soothing and heart warming ♥️ ALSO, huge bonus at the end where he explains the meaning of his song. 10/10 you’ve outdone yourself Pam 🙌🏼🙌🏼
@TheNiqabGirl
@TheNiqabGirl 4 жыл бұрын
I have to say when I found her I was so happy...she helped me to lose a lot of weight!
@san5497
@san5497 4 жыл бұрын
The Niqab Girl what workouts did you do? Did you go on a diet as well!
@nanivibe
@nanivibe 4 жыл бұрын
I really love the series "full body warm up" with your partner. Hopefully you do more and more. Very excited. thank you Palm.
@sussefriis
@sussefriis Жыл бұрын
We need a new video with Christopher ❤️
@monica8611
@monica8611 4 жыл бұрын
This song is beautiful!
@cosimamuller5213
@cosimamuller5213 4 жыл бұрын
Ich liebe den Song so und ich liebe Pam Workouts und jetzt hab ich beides in einem 🥰😍
@Chillimilli0
@Chillimilli0 4 жыл бұрын
Definitely one of my most favorite songs of him!! Hope a lot more people will check out his music after this. Great workout!😊
@youmakemehappy6739
@youmakemehappy6739 4 жыл бұрын
Huh I've never been this early
@hehe-hw9xz
@hehe-hw9xz 4 жыл бұрын
SAME
@sophiejajaja5625
@sophiejajaja5625 4 жыл бұрын
I would really love it if you would post another leg workout! New music, new exercises 😀
@ruthmoser2326
@ruthmoser2326 4 жыл бұрын
Wer freut sich auch immer total übertrieben, wenn es ein neues Workout von Pam gibt ? :)
@ashparizz
@ashparizz 4 жыл бұрын
my my... do I already love the song. Thnx Rf, gonna try out the workout.
@emma30823
@emma30823 4 жыл бұрын
i love his music so much 🥺🥺🥺
@alysturtill7353
@alysturtill7353 3 жыл бұрын
More of these quick warm-up,s please!! xx
@khatunarusieshvili6421
@khatunarusieshvili6421 4 жыл бұрын
Never enough I love this song and Pamela made it even better
@sophiaparra07
@sophiaparra07 3 жыл бұрын
it's 5 am and i'm still doing this OMG YESSS
@Badgirlgibbs
@Badgirlgibbs 4 жыл бұрын
Pam you are seriously helping us during lockdown I will not be going back to the gym lol thank you !!!!!❤️❤️❤️❤️
@anushreekhanna5944
@anushreekhanna5944 4 жыл бұрын
yeah, seriously
@norahl6428
@norahl6428 4 жыл бұрын
Who wants a video with Pamela and Chloe ting? Just me? OK 😂
@katerinahqbeautycentre7376
@katerinahqbeautycentre7376 4 жыл бұрын
big ego's in there
@PetterHughes
@PetterHughes 4 жыл бұрын
I don't think Chloe Ting could keep up with Pamela's intense workouts
@kristynasmolova8216
@kristynasmolova8216 4 жыл бұрын
Just you, exactly.
@lindidiutlwileng3673
@lindidiutlwileng3673 4 жыл бұрын
Now u have made me curious 😂😂
@qinghunt5207
@qinghunt5207 4 жыл бұрын
Lol. I like both of them , they are awesome!
@san5497
@san5497 4 жыл бұрын
I couldn’t even feel the time passing it was so great to start off the day 👌🏻
@Ardhrafoundationshabeeda18
@Ardhrafoundationshabeeda18 4 жыл бұрын
Ohh! This song and excersice is the perfect COMBO everrrrrrrr! I ♡ it !!!!!!!!!!!!!!!!
@कवितावाली
@कवितावाली 4 жыл бұрын
Song workouts are damn good & are fun to do💖 She's the first one whose vdos inspired such a lazzyyy girl like me...I smile while doing these song workouts..N that's the reason I love them💖 N the most I love is Pam's smile..such a cute..innocent smile💖
@leunghenna743
@leunghenna743 4 жыл бұрын
My fav vid of urs so far, doing this everyday before doing other of ur workouts
@FonziHarp
@FonziHarp 4 жыл бұрын
hi pam! my fiancee and I have been following your weekly work out calendar for almost 6 weeks now! And it's so fulfilling to see the results. I lost 15 pounds in the process. Thank you and stay safe!
@majajelovcan9666
@majajelovcan9666 4 жыл бұрын
I loved this workout. I think it was a perfect warm up and I also really liked the song.
@polarbear9838
@polarbear9838 4 жыл бұрын
Can't wait for the ab workout ! ❤😁
@haanaraeisi6538
@haanaraeisi6538 4 жыл бұрын
Oh😍 I love this song workout 😍continue on this way😍😍😍love christopher too😅🙈pretty danish guy😅♨
@Abawuah001
@Abawuah001 4 жыл бұрын
Beautiful song 💓💓💓
@beyeu1444
@beyeu1444 3 жыл бұрын
Wow! I would’ve asked for an autograph if I were there!
@SS-xg1zp
@SS-xg1zp 4 жыл бұрын
I love it!!! Thank you Pam for creating such innovative motivated workout!!😘You are such an inspiration!!!😘😘😘
@katerinatruhlarova7700
@katerinatruhlarova7700 4 жыл бұрын
Omg I already love it! Sending love to everyone
@helgaconrad7658
@helgaconrad7658 4 жыл бұрын
I Love your workouts with this great musik. You are the best because not so much talking but music.
@karolina0112
@karolina0112 4 жыл бұрын
4 mln subscribes 😍😍😍congratulations we love your workout and really appreciated your hard working to prepare killer exercisses🤣❤
@sonamkhochilu8195
@sonamkhochilu8195 4 жыл бұрын
I love this warm up and the song 🥰🤍
@kristinehaerle4935
@kristinehaerle4935 4 жыл бұрын
So much fun! Thank you again! 🐩
@FitnessCollective
@FitnessCollective 4 жыл бұрын
What a great warm up routine 🥰 also love the music in this workout!!
@Jouflyme
@Jouflyme 4 жыл бұрын
You two look so good together 🥰
@lifeoflaiba9846
@lifeoflaiba9846 4 жыл бұрын
I’m kinda early. Hi Pam I’ve been doing ur workouts and I absolutely love them❤️❤️❤️ also who else loves pams workouts 💕
@charlotte3097
@charlotte3097 4 жыл бұрын
I love the little talk at the end
@mohameddega6876
@mohameddega6876 4 жыл бұрын
Thats was fun and AMAZING song to say the least ⛔🔥
@destiny5714
@destiny5714 4 жыл бұрын
loved this warm up very light and fun and got me nice and warmed up for my workout
@wolfofcaladrien3827
@wolfofcaladrien3827 4 жыл бұрын
Thanks for your tips, beautiful Pam. They are really helpful. 🙂🙏
@Weido-k2i
@Weido-k2i 4 жыл бұрын
They are sooo cute together 😍😍😍 I ship them😍❤️
@natachagriezmannxd483
@natachagriezmannxd483 4 жыл бұрын
Liked this video thank you pamela... lets do it ❤
@bidisharaha8804
@bidisharaha8804 2 жыл бұрын
Warm Ups 1. Neck roll 2. Arm circles 3. Chest stretch 4. Drama squat 5. Leg stretches 6. Plank jump + stretch up 7. Diagonal punch 8. Squat + side punch 9. Arm circles
@jimenatoledano2838
@jimenatoledano2838 4 жыл бұрын
ok I love her so much, she's so cute and powerful at the same time omg ❣
@onriyori
@onriyori Жыл бұрын
Thank you for making this one 💗 So I learnt new music while working out my buddy
@geiza.barros
@geiza.barros 4 жыл бұрын
I didn't know this song 😍 also, the warm up was really good! I would love to have a German song as well 🌝🌝
@gdragneel653
@gdragneel653 4 жыл бұрын
Really love this song!! Thank you for introducing us to it and ahahhaha loved to see both of your energies in this video hehe
@Sportlexicon
@Sportlexicon 4 жыл бұрын
Pam's movements are soooo esthetic 😍
@victoriasollienmoe7386
@victoriasollienmoe7386 4 жыл бұрын
Yes! Can’t wait to test this one out🙌🏼
@OkraDayss
@OkraDayss 4 жыл бұрын
I love your workouts. They always motivate me
@ИринаЗавьялова-р2э
@ИринаЗавьялова-р2э 4 жыл бұрын
Hey) I am your subscriber from Russia. I have been subscribed to your channel for a year now and have watched all the videos! I work with your videos every day. Format with movements to music, like in the latest videos, it's a great format! I love it ❤️
@AannaGabriella
@AannaGabriella 4 жыл бұрын
Yeahh!😊 ich schreib heute meine Abschlussprüfung und freu mich jetzt voll, dass ich davor noch ein schönes Workout machen kann😍
@growthreminder
@growthreminder 4 жыл бұрын
This is awesome workout! I was waiting for it! I also love making my workout videos 💖
@tonkao8576
@tonkao8576 4 жыл бұрын
This was so much fun! Loved it and I really liked that the two of you were laughing so much! Made me smile a lot more😊
10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif
10:40
Pamela Reif
Рет қаралды 33 МЛН
12 MIN MUSIC WARM UP (Harry Styles, Mac Miller, Kacey Musgraves)
11:58
“Don’t stop the chances.”
00:44
ISSEI / いっせい
Рет қаралды 62 МЛН
What's Your ENGLISH LEVEL? Take This Test!
21:31
Brian Wiles
Рет қаралды 4 МЛН
Rihanna - Only Girl (In The World)
4:12
Rihanna
Рет қаралды 962 МЛН
5 Minute Dynamic Warm Up for Strength Training
5:41
Kaleigh Cohen Strength
Рет қаралды 656 М.
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
10:30
Pamela Reif
Рет қаралды 90 МЛН
10 MIN LOWER AB WORKOUT - Beginner, with Medium Options I Pamela Reif
10:37