I am on my couch but I support everyone who is doing it
@neilcanta13024 жыл бұрын
Yesss hahaha
@mmtk5884 жыл бұрын
Same haha
@mmtk5884 жыл бұрын
@pastore perplexity what do u mean??
@financialfreedomstudios67634 жыл бұрын
I'm not a great dancer and I've never been great at picking up steps, but I was able to do this dance workout this morning and I quite enjoyed myself as well I'll leave you the link it's beginner level kzbin.info/www/bejne/l4ayZGltgpl_m68
@TheperfectfrenchwithDylane4 жыл бұрын
Carol Duncan science studios thank you that’s very sweet. I work out almost every day, it was just late where I live so I was supporting everyone who was about to start it 😉
@samantha91644 жыл бұрын
im so glad that pam is showing her personalities in her videos. I love her sm she's such a cutie
@annahaug20344 жыл бұрын
@pastore perplexity You can say cute about personality too, which I am pretty sure this person is meaning
@sophyedavey85734 жыл бұрын
pastore perplexity chill. I’m sure they are talking personality
@user-fp8ck8be3n4 жыл бұрын
pastore perplexity you can have a cute personality; just use google and you’ll find more about it
@user-fp8ck8be3n4 жыл бұрын
pastore perplexity well if @Samatha thinks Pam is cute even in looks, that is her own perception of it, which doesn’t have to be the same as yours - and if it isn’t the same as yours, well then - since you took the liberty to ask her not to use Pam and cute in the same sentence again - I am taking the liberty to tell you to chill and move on bro 🤷🏻♀️😂
@sophyedavey85734 жыл бұрын
pastore perplexity I- is this a troll??
@dominik82254 жыл бұрын
who else ONLY does Pamela reifs workouts
@terez_a55774 жыл бұрын
🙋🏻♀️
@ta50334 жыл бұрын
Omg I do
@vivianrfjblaw4 жыл бұрын
me LOL
@Yourlocalintern4 жыл бұрын
Since last year! 😆
@user-pw1zk1ok1o4 жыл бұрын
me
@Ali-rl7ot4 жыл бұрын
I love that they kept their laughter in there😊😊😊
@boredhuman10474 жыл бұрын
pastore perplexity you’re scaring me man
@MovewithJenn4 жыл бұрын
Me too!
@boredhuman10474 жыл бұрын
unchanging golovin im sure nobody except you laughed 💀
@foreignfields50454 жыл бұрын
@unchanging golovin check his opinion under every other comment... It's actually not funny Edit: oh God @pastore perplexity you are just using a second account, aren't you? I'm done you don't deserve attention
@bluetitle-2734 жыл бұрын
@@foreignfields5045 I checked the comments and damn I see him. Kinda creepy ngl
@Leabennmann4 жыл бұрын
nobody: me: still neck rolling because I was waiting for the beep....
@कवितावाली4 жыл бұрын
😂🙈
@sophia16984 жыл бұрын
Too hahhahah
@bayanshanty46254 жыл бұрын
HAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHA
@fit4life9674 жыл бұрын
This comment made me die of laughter!!! 😂😂😂😂 You made my day!
@claireboucher96924 жыл бұрын
SAME HAHAHA
@fitnessa14 жыл бұрын
Whether you’re doing this as your warm up or your workout for the day, I just want to say you’re doing a great job and keep up your hard work 👏🏼🥰
@alyssamaehurley60904 жыл бұрын
you too !! lovely thing to say 💞
@hollyc42454 жыл бұрын
❤️❤️
@maryamokusanya48774 жыл бұрын
unchanging golovin u don’t have to be rude
@maryamokusanya48774 жыл бұрын
pastore perplexity ur being petty
@Qaiou4 жыл бұрын
@pastore perplexity I see you almost under every comment.You did a great job as a keyboard warrior
@_an8974 жыл бұрын
Christopher looks like Pamelas brother more than her actual brother
@deborahvaleri47024 жыл бұрын
I love you Pam!!! Aaaand Christopher's squats are sick!!!🤣🤣🤣 I workout with you everyday Pam!! This workout song is definitely always one of them I use everyday!!
@riadelapena71804 жыл бұрын
LMAOOOOOOO WHEN I FIRST WATCHED THIS VID SHE LOOKED LIKE HE COULD BE HER COUSIN
@Mxrkk4 жыл бұрын
Deborah Valeri wut
@emamocan93984 жыл бұрын
I swear I thought the same during the video
@varzeshnama42984 жыл бұрын
Here is five reasonse why you should only workout with pam: 1.she is adorable 2. Her workouts are unique, effective and fun. 3.music playlists are amazing( even for party or car). 5. She is addictive and you just neeeed to see her every morning😍😍
@varzeshnama42984 жыл бұрын
@Hannah Vlogs thanks for correcting me, my english writing is not good😅
@कवितावाली4 жыл бұрын
True 💖
@Jinxi9284 жыл бұрын
You missed reason 4
@varzeshnama42984 жыл бұрын
@@Jinxi928 oh yes thats right😅 Fill in the blanks😉
@fetish-7804 жыл бұрын
Reason 4- because she is Pamela duh
@msplumfairy4 жыл бұрын
Who else was first like "oh these two look good together" and then learned he is married and got disappointed? He has the most gorgeous wife though 🤷♀️
@user-te9dq9bv5q4 жыл бұрын
Mały Kot stop comparing people, everyone is beautiful in their way
@franziskaostmann31524 жыл бұрын
Mały Kot i think he’s really attractive tho
@msplumfairy4 жыл бұрын
@@lucje6281 yes why do you guys need comparing people with each other? Stating someone is gorgeous doesn't mean that the other person is less beautiful... Life lesson 101.
@lucje62814 жыл бұрын
@@msplumfairy i can have my opinion ::))) Lesson no. 102
@lucje62814 жыл бұрын
@@user-te9dq9bv5q Im a lesbian, So I just dont know haha
@arcie3716Ай бұрын
Thank the Lord I completed this
@abbeyphillips58614 жыл бұрын
Pam I just want to say thank you! Your workouts have made me enjoy exercising every day. I can't even do other peoples workouts because I enjoy yours so much. My mental and physical health has improved so much and I just wanted to say thank you for changing my life. A month ago I couldn't get through your 15 minute sexy dance workout and now I do 3 workouts one after the other! ♥️♥️
@fit4life9674 жыл бұрын
Good for you!! Keep up the good work!😃👍
@san54974 жыл бұрын
Abbey Phillips hi! Great job! Did you see results from the sexy dance workout?
@syriouslyprivate4 жыл бұрын
This is very inspiring! I did this one and a 15min full body workout with lots of breaks in between (out of breath!) and was very disappointed that it was so hard for me and that I couldn't do more than that... I haven't really exercised for years probably but want to get into it now that I've gained even more weight due to quarantine. 😩 wish me luck!
@abbeyphillips58614 жыл бұрын
@@syriouslyprivate You can do this and also, credit yourself I think Pams workouts are so hard! You will get through them and you will get stronger. Good luck xxx
@rajanibagayatkar26104 жыл бұрын
Pamela reif is an example of how girlz are also strong!!! Girl power!💪
@savannah9644 жыл бұрын
anyone else think pam and chris would be so cute together
@nisaaktan19844 жыл бұрын
Ssshhh
@savannah9644 жыл бұрын
@@sanikadamle4185 oh really, i had no idea
@rolaynecc4 жыл бұрын
He's married ❤
@savannah9644 жыл бұрын
ROLAYNE ohhh damn, well i think we all want them to become best friends at least
@rolaynecc4 жыл бұрын
@@savannah964 That would be great! They look cute together.
@EA-tf5jq4 жыл бұрын
Can we appreciate how DEEP the song is? It’s literally making me release that now is the time to stop procrastinating before it’s too late...😩
@zarabharadwaj61074 жыл бұрын
Who here thought that chloe ting’s workouts were too easy,so they came to Pamela reif and now only do her workouts cuz nobody else works for them?
@larrymoonlight27864 жыл бұрын
@pastore perplexity so what what does that have to do with anything
@user-fp8ck8be3n4 жыл бұрын
Bright Moonlight nothing, he’s just a sad troll, just look at other comments to see the kind of things that he says, don’t mind him
@zarabharadwaj61074 жыл бұрын
pastore perplexity I wasn’t trying to boast,just trying to compliment Pamela on how her workouts work for everyone!
@linashunde54424 жыл бұрын
Same here. I agree with you @Zara Bharadwaj
@azaliabrilliance3 жыл бұрын
Yess
@MiaCosco2 жыл бұрын
Really needed to hear this song today so thank you Pam for introducing us to Christopher--who didn't know him!
@brileygrace93734 жыл бұрын
Can’t wait to do this as my warm up! Love you Pam ! You’ve made me love fitness again and I will be forever grateful! I’m now getting back into weight lifting!! :)) 🤍🤍
@nyxsilao_4 жыл бұрын
I LOVE PAM WORKOUTS BUT I ALSO LOVE CHRISTOPHER AND HIS SONG!!! I FIRST FALL IN LOVE WITH HIM WITH HIS SONG TITLED HEARTBEAT.
@berbasilk59064 жыл бұрын
lmao pam's description is so wholesome
@Twilight134534 жыл бұрын
This was so joyful to do. I was smiling the whole time and I loved how you kept the laughs in there!
@delaneyburton89714 жыл бұрын
I did the leg workout at day early, so I added this in at midnight to be “on schedule” for the 45 fat burn. Feels so dang good to get it done
@Chillimilli04 жыл бұрын
Also loving this diversity of music! This song is such a perfect song in times like these
@cherry98lee4 жыл бұрын
omggg I love Christopher’s songs!!! Pls do more collabs with him 😍😍
@orenp21004 жыл бұрын
I don't know how someone could dislike this- Pamela is helping people to stay fit for free!!! Thank you 😊😊
@ash-xs3bm4 жыл бұрын
I just love love the song! I remember seeing him singing on Pam's Instagram and during the video, I was like "wait is it this guy?" Sure enough. Great song, great voice.
@christinateuma13644 жыл бұрын
Can`t believe that I am doing your workouts in full without any breaks. Never thought I would come this far! If you are reading this as a beginner, don't give up!! The pain is so worth it ❤ Thank you Pam for making me love fitness xx
@diane60474 жыл бұрын
Since being home bound for a few months now, I have searched for a good workout routine. I tried others, but after finding Pamela's workouts, that's ALL I do now. Love her. ♥️
@icebear81774 жыл бұрын
Yay, I love song workouts and I can't wait to do this
@jastinamakeyenko62664 жыл бұрын
The song is beautiful! Wow!
@neilcanta13024 жыл бұрын
OKAY, LEAP OF FAITH IS A BEAUTIFUL SONG ❤️ JUST DISCOVERED IT NOW
@joeykong32394 жыл бұрын
im totally not gonna tell you that i have fallen in love with christophers song
@destroyerdan54784 жыл бұрын
Its Bloody amazing
@shxn.l12294 жыл бұрын
sorry but kinda came in because I saw Christopher!! Thanks fr the workout routineeeee xx
@mathildehenriques10244 жыл бұрын
Proud dane! Christopher and Pam good job ☺️! See you at your next concert Chris
@monta1lol4 жыл бұрын
finally a professional good and doable warm up video, even for beginners, thank you very much, keep up the work!
@michellehsia52004 жыл бұрын
It's midnight in New York...and it's really nice to tune in! Thank you Pam!
@jessicasupardi18124 жыл бұрын
Love Pam’s videos so much as it has a huge impact throughout my fitness journey 💕 love chris too and his new song is bomb ✨
@kcttung63824 жыл бұрын
THIS SONG IS SOOOOOOOOOOOOOO GOOD I download it right after the warm up.
@austindeal33864 жыл бұрын
I LOVE Christopher and his music, so this was a fantastic unexpected surprise! Always workout to your videos
@tovameguira63814 жыл бұрын
Can we appreciate how Pamela color coordinates her outfit with the thumbnail!!!!💙💙
@hadasitalki72474 жыл бұрын
thank you Pamela! 💕💕💕
@fitnessa14 жыл бұрын
I legit thought that was a hallway and door behind them until I looked a little harder 😂🙈
@Adriana_Shirin4 жыл бұрын
Paige Morgan lol it‘s a wallpaper
@entelagoxhi28403 жыл бұрын
Same here 😂.. never noticed that wasn’t a real wallpaper until red your comment 😂
@genesiscaos3 жыл бұрын
i loved this workout!!! I was tired of looking for warm up videos and always finding the same exercises in a different order
@esperanzao3o3354 жыл бұрын
I always hate the warm up I be lazy idk why, but for some reason this is my total favorite warm up 😍❤️❤️❤️. Thank you Pamela!!!!!!
@frako86264 жыл бұрын
Das erste, was ich gemacht habe, nachdem ich deine Videos entdeckt habe, war die Abmeldung im Gym abzugeben😅 Deine Videos machen so viel Spaß und sind so effektiv😍 War noch nie so sportlich wie jetzt😊
@aramanansala18114 жыл бұрын
Switched day 6 and day 5 workouts for week 16 because i was too excited to workout lol. Excited to do this tomorrow for leg day!!!
@imascarf92434 жыл бұрын
Wow I saw your last video (lala life) and I understood you dance like a professional dancer! ❤️❤️❤️Your workouts are the best for me!
@kristinapikuza4 жыл бұрын
you BEST SONG VIDEO of all!! So soothing and heart warming ♥️ ALSO, huge bonus at the end where he explains the meaning of his song. 10/10 you’ve outdone yourself Pam 🙌🏼🙌🏼
@TheNiqabGirl4 жыл бұрын
I have to say when I found her I was so happy...she helped me to lose a lot of weight!
@san54974 жыл бұрын
The Niqab Girl what workouts did you do? Did you go on a diet as well!
@nanivibe4 жыл бұрын
I really love the series "full body warm up" with your partner. Hopefully you do more and more. Very excited. thank you Palm.
@sussefriis Жыл бұрын
We need a new video with Christopher ❤️
@monica86114 жыл бұрын
This song is beautiful!
@cosimamuller52134 жыл бұрын
Ich liebe den Song so und ich liebe Pam Workouts und jetzt hab ich beides in einem 🥰😍
@Chillimilli04 жыл бұрын
Definitely one of my most favorite songs of him!! Hope a lot more people will check out his music after this. Great workout!😊
@youmakemehappy67394 жыл бұрын
Huh I've never been this early
@hehe-hw9xz4 жыл бұрын
SAME
@sophiejajaja56254 жыл бұрын
I would really love it if you would post another leg workout! New music, new exercises 😀
@ruthmoser23264 жыл бұрын
Wer freut sich auch immer total übertrieben, wenn es ein neues Workout von Pam gibt ? :)
@ashparizz4 жыл бұрын
my my... do I already love the song. Thnx Rf, gonna try out the workout.
@emma308234 жыл бұрын
i love his music so much 🥺🥺🥺
@alysturtill73533 жыл бұрын
More of these quick warm-up,s please!! xx
@khatunarusieshvili64214 жыл бұрын
Never enough I love this song and Pamela made it even better
@sophiaparra073 жыл бұрын
it's 5 am and i'm still doing this OMG YESSS
@Badgirlgibbs4 жыл бұрын
Pam you are seriously helping us during lockdown I will not be going back to the gym lol thank you !!!!!❤️❤️❤️❤️
@anushreekhanna59444 жыл бұрын
yeah, seriously
@norahl64284 жыл бұрын
Who wants a video with Pamela and Chloe ting? Just me? OK 😂
@katerinahqbeautycentre73764 жыл бұрын
big ego's in there
@PetterHughes4 жыл бұрын
I don't think Chloe Ting could keep up with Pamela's intense workouts
@kristynasmolova82164 жыл бұрын
Just you, exactly.
@lindidiutlwileng36734 жыл бұрын
Now u have made me curious 😂😂
@qinghunt52074 жыл бұрын
Lol. I like both of them , they are awesome!
@san54974 жыл бұрын
I couldn’t even feel the time passing it was so great to start off the day 👌🏻
@Ardhrafoundationshabeeda184 жыл бұрын
Ohh! This song and excersice is the perfect COMBO everrrrrrrr! I ♡ it !!!!!!!!!!!!!!!!
@कवितावाली4 жыл бұрын
Song workouts are damn good & are fun to do💖 She's the first one whose vdos inspired such a lazzyyy girl like me...I smile while doing these song workouts..N that's the reason I love them💖 N the most I love is Pam's smile..such a cute..innocent smile💖
@leunghenna7434 жыл бұрын
My fav vid of urs so far, doing this everyday before doing other of ur workouts
@FonziHarp4 жыл бұрын
hi pam! my fiancee and I have been following your weekly work out calendar for almost 6 weeks now! And it's so fulfilling to see the results. I lost 15 pounds in the process. Thank you and stay safe!
@majajelovcan96664 жыл бұрын
I loved this workout. I think it was a perfect warm up and I also really liked the song.
@polarbear98384 жыл бұрын
Can't wait for the ab workout ! ❤😁
@haanaraeisi65384 жыл бұрын
Oh😍 I love this song workout 😍continue on this way😍😍😍love christopher too😅🙈pretty danish guy😅♨
@Abawuah0014 жыл бұрын
Beautiful song 💓💓💓
@beyeu14443 жыл бұрын
Wow! I would’ve asked for an autograph if I were there!
@SS-xg1zp4 жыл бұрын
I love it!!! Thank you Pam for creating such innovative motivated workout!!😘You are such an inspiration!!!😘😘😘
@katerinatruhlarova77004 жыл бұрын
Omg I already love it! Sending love to everyone
@helgaconrad76584 жыл бұрын
I Love your workouts with this great musik. You are the best because not so much talking but music.
@karolina01124 жыл бұрын
4 mln subscribes 😍😍😍congratulations we love your workout and really appreciated your hard working to prepare killer exercisses🤣❤
@sonamkhochilu81954 жыл бұрын
I love this warm up and the song 🥰🤍
@kristinehaerle49354 жыл бұрын
So much fun! Thank you again! 🐩
@FitnessCollective4 жыл бұрын
What a great warm up routine 🥰 also love the music in this workout!!
@Jouflyme4 жыл бұрын
You two look so good together 🥰
@lifeoflaiba98464 жыл бұрын
I’m kinda early. Hi Pam I’ve been doing ur workouts and I absolutely love them❤️❤️❤️ also who else loves pams workouts 💕
@charlotte30974 жыл бұрын
I love the little talk at the end
@mohameddega68764 жыл бұрын
Thats was fun and AMAZING song to say the least ⛔🔥
@destiny57144 жыл бұрын
loved this warm up very light and fun and got me nice and warmed up for my workout
@wolfofcaladrien38274 жыл бұрын
Thanks for your tips, beautiful Pam. They are really helpful. 🙂🙏
@Weido-k2i4 жыл бұрын
They are sooo cute together 😍😍😍 I ship them😍❤️
@natachagriezmannxd4834 жыл бұрын
Liked this video thank you pamela... lets do it ❤
@bidisharaha88042 жыл бұрын
Warm Ups 1. Neck roll 2. Arm circles 3. Chest stretch 4. Drama squat 5. Leg stretches 6. Plank jump + stretch up 7. Diagonal punch 8. Squat + side punch 9. Arm circles
@jimenatoledano28384 жыл бұрын
ok I love her so much, she's so cute and powerful at the same time omg ❣
@onriyori Жыл бұрын
Thank you for making this one 💗 So I learnt new music while working out my buddy
@geiza.barros4 жыл бұрын
I didn't know this song 😍 also, the warm up was really good! I would love to have a German song as well 🌝🌝
@gdragneel6534 жыл бұрын
Really love this song!! Thank you for introducing us to it and ahahhaha loved to see both of your energies in this video hehe
@Sportlexicon4 жыл бұрын
Pam's movements are soooo esthetic 😍
@victoriasollienmoe73864 жыл бұрын
Yes! Can’t wait to test this one out🙌🏼
@OkraDayss4 жыл бұрын
I love your workouts. They always motivate me
@ИринаЗавьялова-р2э4 жыл бұрын
Hey) I am your subscriber from Russia. I have been subscribed to your channel for a year now and have watched all the videos! I work with your videos every day. Format with movements to music, like in the latest videos, it's a great format! I love it ❤️
@AannaGabriella4 жыл бұрын
Yeahh!😊 ich schreib heute meine Abschlussprüfung und freu mich jetzt voll, dass ich davor noch ein schönes Workout machen kann😍
@growthreminder4 жыл бұрын
This is awesome workout! I was waiting for it! I also love making my workout videos 💖
@tonkao85764 жыл бұрын
This was so much fun! Loved it and I really liked that the two of you were laughing so much! Made me smile a lot more😊