Learn How to Handstand in Only 5 Minutes | ASAP

[The Best Bodyweight Training Plan] - onlykindsfitness.com
How to do and balance in a handstand in only 5 minutes. Using these secret exercises you can build up the strength and balance.
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[@markzarate3059]

Saw this video and was like, "Yeah, you go man", as I lay on the couch eating a sandwich

[@edmundverplak1913]

On the couch at 11 pm eating noodles

[@hussamkhodor9235]

Mark Zarate on the couch too lazy say go.man u funny ...this comment funny...i wish i wasnt too lazy to make a sandwich

[@tatimilena4017]

Mark Zarate laying in bed eating ice cream

[@Yasumlee]

Mark Zarate 😂😂😂

[@azkachaudhry9910]

Sitting on my bedroom floor eating cookie dough ice cream

[@PaulAllee]

This illustrates the difference in knowing how to do something and knowing that you can do something.

[@stevenavarro]

Great video thank you so much!

[@anselmmukwasa6338]

Wow fantastic

[@ewelinakosikowska4275]

With your videos I learnt how to kip up and do a handstand! I have been struggling with handstands for a long time and now I'm getting the hang of it.Still not perfect but I'm getting there.

[@alexanderzerka8477]

Did you get it?

[@joooools01]

Love it. Gonna try it tonight.

[@Fatguyinskinnyjeans]

I am going to use this tutorial to train myself to do handstands and to walk on my hands. Thanks for creating it, brotato. Eventually, I will make sure to come back to this video and/or comment, and provide an update. Once I accomplish handstands and am able to walk on my hands, I am going to try out your kip up tutorial.

[@notversed5467]

update?

[@crawdaddy019]

^

[@jefffulton9736]

I want to thank you man your videos are very cool and very inspiring

[@eringrimes9378]

I started doing this but then gave up part way through because I dont think my wrists are strong enough for this... but I definitely saw some improvement and I'm gonna keep working on it!

[@lazerboy3294]

Bro no matter how ur wrists are weak u can do it trust urself i am weaker than every person i know and i am still training

[@martineeid3598]

Thank you for the tips 🙏

[@velmanoelle1401]

2 Thessalonians 3:16 Now may the Lord of peace himself give you peace at all times and in every way. The Lord be with all of you.

[@Firegenie]

Thanks for the verse but how is that related to handstands

[@pushparajbanshi5805]

wow...that's very easy formula .and thank you

[@rianaguico3453]

I have learned it in just 4 minutes thank you!!!!

[@freestyle_world_4754]

Tysm♥️♥️ Bro. Nyc video

[@Shoddie1989]

Didnt learned anything, but i enjoyed the breathnoices.. lovely vid brothaaaa

[@claudfraser6716]

Hey pigmie that was awesom man 👊🏾😄

[@Moha-gh1dk]

Best tutorial I appreciate it

[@mustafaamir5931]

Thanks man!

[@dipanshukumar6826]

Best tutorial video

[@maldefey1137]

Sooooooooo useful 👌thanks 😊

[@HandstandJournal]

Awesome video

[@Fylthee]

Hey is there a video that shows how to do a leg stand? I live in Australia. Thanks mate.

[@urijahrosa9608]

This actually so helpfull

[@user-oj9zp8md9t]

👏👏👏👏 your genius buddy

[@iLubembz]

I tried this and now I'm in a neckbrace. You'll be hearing from my lawyer.

[@Pumpythecat]

I wish you broke your neck and died

[@SaltTheGreat]

It's not his fault it's your fault for being a little weak ass not paying attention bitch, you bitch

[@chevymcmartin330]

U didn't focus

[@jacksoaresjr5718]

You guys know it's a joke right? -.-

[@luka16jl]

Makes me feel that most of the people who replied to this are actually autistic.

[@user-oj9zp8md9t]

👏👏👏👏 your genius buddy

[@Pikachunicornio]

tip: saying "dude" "woaah" "boom" helps

[@Mrs.WyldRice]

laly this comment had me in stitches!! 🤣

[@sanjana_blink6555]

Almost pissed myself lmao

[@stinkusguchiice1708]

holly shit guys it worked, for him

[@afifahnurhusnamohdsazli9992]

Yea just for him

[@AlaaBouramdane]

Ha ha ha so funny

[@_robobitch_7737]

Deadass worked for me-

[@wellnesspathforme6236]

Because he... focused...!

[@mweck8302]

@@_robobitch_7737 same lmao-

[@ximonwhhatt3796]

i broke my arm

[@kiaradick134]

Omg...really???

[@thersten]

u need milk

[@mazikayomegwin]

+thersten lol

[@fant987654321]

drink more milk

[@marktester5799]

You didn't focus.

[@hagigijackson9250]

sooo do I need 10 minutes because I only have one arm ?

[@Khornag]

Two and a half minute should be enough since you'll only have to learn half the handstand.

[@fosforlukalem9429]

I don't know if i laugh or not so i choose rolling my eyes.

[@Dooms-Daisy]

Hagigi Jackson well yeah

[@badnipple]

I pissed myself hahahaha

[@lllllillllllllillll]

nah, you should be able to do it in half the amount of time

[@hamiltonatthedisco8823]

The "woah"s keep making me laugh help 😂

[@justahuman9273]

Dat Bøi! At The Discø i know what you mean, same here 😂 >_

[@genregurl]

Dat Bøi! At The Discø me too! I'm dying! whoaaa. lol. fucking funny Shit.

[@genia662]

Also, *boom* 😀🤚

[@lethalassassin1754]

He kills me every time he goes "whoa" lmao

[@vincepro7619]

Adam Benton Same here hahahaha

[@crzxlive2225]

Adam Benton i kinda like it ahahahaha

[@stocrimonte5400]

Next...How to break Usain Bolt's 100m record in 5 minutes.

[@nishi5052]

lol

[@mihirjoshi2047]

You can but you gotta focus

[@adrianagonzales8898]

StocriMonte Meth

[@jetoyeandrews9820]

Spinxo I adore you

[@vinayvinay9]

steroids??

[@idontknowwhatmyusernamesho5540]

Your aggressive breathing kills me XD

[@kingjohndancing7147]

lmao does he not have a nose

[@FocusedLucas]

Ive got to focus on my breathing better....

[@kingjohndancing7147]

pigmie lmao I said that hoping you'd reply

[@headphonic8]

nah you're cute and funny, who gives a shit how you breathe if you're exercising

[@daquanlejoyce8217]

Your user name should be a very

[@Create_o_raptor]

neeed.. .. more.. . . arm. ....strength.....

[@taimen6778]

DINOBLADER 😂😂

[@tor13128]

LOL

[@shikkithefirst5393]

DINOBLADER I have barely any arm or core strenght, but i do my handstanf by kickimg with quite a lot of power, because leg strenght is something that i do have XD

[@stargazer-ik6iv]

like he said, you walk with your feet and you can stand on your toes. so, apply that mindset to your hands (your 2 arms being your legs and your fingers being your toes, so that you can put more strength to your fingers like how you can stand with your toes only) and yeah......

[@XxALBINOmanx]

forearm strength

[@Chzu04]

Yeah imma try this *2 sec later* sitting on the sofa and eating chips

[@stefanocostanzo560]

Taibae T H O T

[@warickdevis8269]

Lol 3 months after watching this video I did the handstand

[@biru8444]

3 months lol not 5 minutes xD

[@vijayendranvijay457]

How?! This was posted 1.5 months ago :O

[@warickdevis8269]

I meant learnt the handstand in 3 months

[@anonimousanonimous7564]

+Warick Devis u retarded bro

[@mustabshiratanveer775]

o_o

[@tenzinphuljung]

You've got to be kidding me. I have always done handstands against the wall. I did your square box diagonal hand placement thing, and I just did my first 5 second in the air handstand WITHOUT the wall. Many thanks, Pigmie! Subscribed.

[@viveksuryanarendrula]

same here. I think our minds are accustomed to a certain pattern. We have to break through. I think you're now a pro.

[@dentu3885]

Fr?

[@SuperElite907]

HOW

[@annikanye8174]

This was so helpful. I have been working on my handstand for around 6 months and have finally gotten it!!

[@rozikhan2744]

don't know why I thought the thumbnail said "Handsome in 5 minutes"

[@anastasiapapazaxaria532]

I don't know why but I found this video so funny !!Actually I couldn't stop laughing! !😅

[@mariasumner3385]

Anastasia Papazaxaria me too hahahaha "woaaah"

[@myprofile702]

Anastasia Papazaxaria u r high buddy

[@anastasiapapazaxaria532]

U View It:Good for me?

[@amermeleitor]

Anastasia Papazaxaria because marihuana

[@anastasiapapazaxaria532]

Aldo:You don't even know me so shut your mouth.

[@AtgreatR9]

i learned to handstand in 5 minutes and now i cant walk on my legs

[@jinsmonka]

AtgreatR9 😂

[@afifahnurhusnamohdsazli9992]

Hahahaha😂😂

[@annhelromero1129]

Relatable ur not the only onez

[@kabulhossain9646]

Lol

[@tuanz8009]

Lol 😂

[@MrCageCat]

Learned it in 4 minutes. Think I did something wrong...

[@youshraYoush]

lmao..the comment section is hilarious af

[@aceplayys7847]

Ikr 😂😂

[@Mivanxssa]

And

[@Stratocaster42]

*Does front roll* *Immediately injures spine*

[@briannagonzalez1189]

No roll is so easy

[@SPHHC]

It hurts my head

[@ninjaempire9093]

Ella Johnson if you're on a hard surface, you need to roll over your shoulder

[@twicemomolover412]

I almost broke my nose bc i roll and my thigh hit mt nose

[@Hesyth]

SHIT SO HURT

[@TB1611]

pleasse lern how to get a gf in 5 Minutes😂

[@makutenshi]

Step one: Be good looking Step two: treat the girl like garbage. (Be careful, you have to be good looking, if you are ugly they might call the police on you) That's it, you now have a girlfriend :)

[@h3llboyyy407]

+makutenshi lml

[@Angelkid190]

+makutenshi Lool

[@devourerofnuggets]

Same way as you would get a bf. Be nice, attractive and funny.

[@korbinmdavis]

First focus. Then for the first 30 seconds, practice being hot. After that, commit to losing your friends and being a d-bag for a minute. It's OK, your going to be popular and everything once this is over. Alright, now for a minute and a half lightly flirt with a hot chick while being a self centred d-bag. At this point all your old nice friends are making fun of you, but it's OK your gonna have a girlfriend. For another minute, ask the girl for her number while still caring only about yourself. You only have a minute left, so for 30 seconds ask her out, and for the last 30 seconds be an inconsiderate d-bag, while having a girlfriend.

[@yourmysmilebro]

This guy's peronality seems so chill like his teaching thaught me more in five minutes than I've learnt in half a year of PE.

[@subspark]

Can you teach me how to walk in 5 mins? I need something more basic.

[@schklu]

Just pretend like your toes are your fingers, and get into the mindset of gripping the earth

[@gangsta1083]

thumbs up if u broke ur neck after 5 minutes!

[@ravisubramanian8582]

Super

[@mmnation2582]

Amit Mishra 180 likes....lol

[@me_inam]

Amit Mishra 😂

[@Libbyloo68]

Amit Mishra I broke my wrist

[@t.lachelmcguire9842]

i did nothing but master the handstand i did not break nothing or twist nothing i did well very well

[@trashpicker1529]

Can you do the next video on HOW TO FOCUS ?

[@Angelkid190]

Lol Just concentrate on what it is that you are trying to do.

[@FocusedLucas]

it's up! haha ;)

[@timgrov3]

Try the Herbalife Prepare. It will keep you focus and give you the energy

[@A.nasierkhan]

lol

[@nihalationm2599]

Trash Picker it will take more than 5 minutes

[@larjkok1184]

I find it easier to do with shoes on my hands.

[@katphmau6082]

Oggy Oggy 😂😂😂😂😂😂😂

[@XxALBINOmanx]

you serious or you just saying this in hope that some of us look like idiots trying to learn this

[@fuzzytuber8786]

its true i once tried doing handstand with shoes on my hands i will not not lie i standed for 19 secs

[@kabulhossain9646]

Ogg lol

[@simpleveanix6944]

I’ll be sure to try dat

[@JasonTintelnot]

Thank you! I actually learn how to do a semi handstand (still learning). You have one of the best and most effective tutorial for handstands!

[@raphaelvenuti2642]

This video is only for people who can already do a handstand push up assisted by the wall, who can control himself on the wall in the handstand.

[@iplayz4195]

SO THATS WHY I COULD DO IT BY THE END OF THE VID

[@AA-hb9fe]

CAP

[@TheTemplar1191]

@@viditsharma6927 I guess I need good vocals to learn this handstand

[@bigbraineyeyyeeyey2659]

everyone can do that doe its just about commitment and not being scared to fall when you push yourself against the wall

[@bellaj2651]

Ab strength is required, so remember to keep your arms locked and core tight or else youll fall out of it. Boom.

[@manishaggarwal600]

Jazzy Pacheco MN

[@pataankilla]

Jazzy Pacheco find it easier if you relax your arms a little instead of locking and tensing

[@XxALBINOmanx]

actually helps a lot, i find bending my arms slightly gives me more stability but they are bolloxed after 2-3 goes

[@isaacboruchowicz8541]

i love the you gota focus... never gets old your content is great

[@canadiancyborg5585]

Dude that video was unreal, you've driven me to learn a handstand. Man needs a TV show. Subscribed 👊🏻🇨🇦

[@tofailahmed3417]

Thx Bro

[@FocusedLucas]

No problem man :D

[@yxungsmoke]

+pigmie wassup

[@tofailahmed3417]

+pigmie Bro I love your vids. Also now i know how to do a backflip and a handstand cause of you!

[@FocusedLucas]

Awesome brother! I am glad I could help :D

[@FocusedLucas]

Wassup homeslice :D!

[@elisestevenson5428]

Didn't work for me. Boom.

[@TRKroxas]

Elise Stevenson I'm guessing the boom was the sound you made when you fell over. lol

[@elisestevenson5428]

Kroxas Yeah that and also because in the video he keeps saying "boom"

[@winnietan9169]

Same. It's the only skill that I don't have that's crucial in more skills, going up by levels in Artistic Gymnastics.

[@andys.1316]

Elise Stevenson cuz this is not how you practice it. look up calisthenics movements on KZbin and hes got a good method on how to handstand... and no you can't handstand in one minute...

[@andys.1316]

5 I mean

[@user-uq6mp7xy1l]

Your pronunciation is preety easy to hear for non-English user! And thanks for your useful tips.

[@potatoapple9448]

This made me fall on my face

[@shinne9510]

Ooh oh man bruh that hurts but do it in a matted surface or have someone spot you

[@phoebemccoombes3685]

Hahahaha😂😂😂

[@Angelo-kd6nd]

I fell at the back of my head bro😅 on a concrete😑

[@charlesbeaudelair8331]

He goes to sleep by falling down on his face!

[@ampaopao]

Reason why I stopped trying before 😂

[@evelynlohmusic]

this is the most entertaining handstand tutorial I've ever seen. you cracked me up the whole way through. keep it up haha.

[@levone8958]

This guy seems like a really likable person from the way he talks.

[@antonias5585]

Thx so much!I tried to do a handstand for one years in the gymnastics way but this got my handstand in 5 minutes!You are awesome

[@tgtennis]

Christ, I used to walk on my hands all the time when I was a kid but lost the knack. I recall that I liked to get into a handstand by doing a cartwheel, but apart from that everything became hazy. Now it's all come back fresh. This was almost exactly, I how taught myself back when I had a child's intuition for movement. Time to get that skill back.

[@chiangedison8080]

Anime main characters be like

[@ericfiumano4694]

first of all: you cannot think to hand stand just after 5 minutes of training. Your wrists need to get used to your body weight. You hands need time to understand how to correct micro-movements not to lose equilibrium. If you just train all of a sudden and training a lot you risk to get wrist pain which could endure days. Second thing in my opinion the best way for a guy who never hand standed is to train against a wall. Why? Cause a newbie doesn't know how to properly correctif they push themselves too much and they would risk to harm seriously. With a wall there wouldn't be such a problem. Plus: hand standing helped by a wall helps you training your muscles without thinking too much about equilibrium.

[@honeycombfromheaven]

That's what I was thinking the entire video! It's easy to say "it's all in your mentality to do it in 5 minutes" when you. already HAVE the requisite strength and control. It's better to start with more basic handbalance poses like frogstands and wall handstands, so you can understand exactly how to control your balance with your hands, without risking serious injury. Also confidence is one of the biggest factors and a newbie will take time to get used to it.

[@YourLyricsGuy]

Great advice brother!

[@Diablos2193]

but u gotta focus!

[@Mr12funkymonkeys]

and you need the right "mein-tiel-lity"

[@itssarah3573]

eric fiumanò how can i make my wrists stronger?

[@aleksanderreberg]

I'm wathcing this while pooping...

[@divyeshsurana6347]

haha me too! :D

[@johnjustin6086]

+Divyesh Surana too much information dude!

[@4tseven11]

me still on pooping

[@marianamedina4111]

nasty

[@ojasmishra1507]

+Mariana Medina ur cute

[@shairosenberg9333]

instructions unclear, hand stuck in microwave.

[@bugaloo8628]

Shai Rosenberg I'm dieing laughing rn 😂

[@brycebull1924]

Shai Rosenberg hope you're ok

[@dontlistenthehaters.listen4223]

Originality level very low, mother adopted you.

[@Kiameri]

I like the way you make your videos and explain what's important and not talk for like 15 minutes about stuff that's actually unncessary.

[@ceilingfanenthusiast6041]

0:42 there is a heel on your hand. IT'S CALLED THE HEEL OF YOUR HAND

[@wellnesspathforme6236]

Yes, but look how far the heal of your foot is behind the ankle, and compare that to the basically nothing that is behind where your forearm connects to your wrist. It is all about the physics, and they are very different in this case, which he correctly pointed out.

[@ceilingfanenthusiast6041]

@@wellnesspathforme6236 ah dude it's been like 4 years lol. His point made sense, Isn't say it was a joke. I was probably 13 when I wrote this you know?

[@wellnesspathforme6236]

@@ceilingfanenthusiast6041 No worries. Let's make this discussion very valuable -- search "Morley Robbins" on KZbin to learn how to optimize your cellular energy production by increasing bio-copper and magnesium in your diet, and eliminating metallic iron filings. This knowledge is golden! Don't sleep on it. Good luck, and let me know if you want to know more of what I've discerned as being important.

[@bodacious9885]

When u started rolling I'm like "I'm dead..."

[@filipkanaylo7667]

Very good tips. I wouldn't say you can learn a handstand in 5 minutes if you haven't tried or practiced it before but you can for sure learn a lot from this video. It helped me a lot.

[@yasalty6413]

I'm scared to do this cause everyone is snapping they're necks like Omg

[@alpharius7712]

Holy fuck I dont have any heels on my hands

[@jinsmonka]

Arda it will be difficult to heal if you don't have a heel.

[@Akssail]

I wanted to hand stand instead I learned how to fly

[@tommym875]

This guy for president!!! I got that handstand mentality!!!

[@ItsMeVicky]

That really helped, though I think it took me about 10 minutes to do! Thank You So Much!!

[@yusufazmaz4127]

After i tried to do the handstand out of nowhere my hand started to hurt so fcking much for like 4 days!!

[@mustabshiratanveer775]

I tried this the night before my final exams :| . Luckily, I could still write

[@desik896]

You were not listening? He said "you don't have heels on your hands"...How could you even listen to this guy after he said those words? Sorry for your hands

[@yusufazmaz4127]

DesiK89 yes youre right and thank you :)

[@draganoiugeorge6010]

well with that mentality....

[@aidanwolf5756]

Yusuf Azmaz good job kaneki

[@thedahakha]

Doesn't work... Took me at least 6 minutes

[@Noella-nq5jy]

Roy Wardenaar ikr such a waste of time 😂😂

[@spazmaster5122]

Noella 1858 it worked for ma

[@chiaralanci873]

It take me... I still didnt cant do it! Im not that fat and im not that skinni and im stronger than my mom that works out every day... whats wrong with me?

[@1Samirkalil]

congrats

[@fishsticks7835]

at least u can do it now

[@aubreykue]

thank you for both teaching me how to learn how to do a handstand and for showing me how to do a handstand by me learning how to do a handstand.

[@needbike6495]

thanks dude!!! ive been practicing all day but nothing till i watched the video now i can hand stand :)

[@neilweaver8052]

Frickin awesome - I can't believe how well that worked... and in 5 minutes! Okay - I watched your video once through last night without trying, but have been waiting to finish work so I could try it now! Not a long hold, but definitiely counting that as my first hand stand!!

[@liftingforfun2347]

5 minutes ? its only 4:56 u liar

[@hojoshua8425]

is 4:47 (jk hahahaha) 😜😎

[@Wind1000100]

Even better ;)

[@obviouslydead6971]

The time in the title had nothing to do with video length.

[@fashionistajules2191]

😂😂😂😂😂

[@user-qj7hm2qp2j]

Well, for these 4 minutes you can do it all over till it been 4 minutes. :P

[@MuslimahScribblerNJ]

This guy is too funny... I had to pause it 3 times already to get the laughter out..then go back and play again coz i actually want to learn how to do a handstand .... Brilliant video 🖒😁

[@jyotiverma9509]

Love the way you say, "but you gotta focus"!!

[@austin8261]

This legit worked for me I have never been able to do a handstand watched this and immediately was able to do it, but I had strength and flexibility beforehand, this just helped with hand placement and balance technique, still thanks man

[@FredoBernardo]

will try the techniques here, what i like in this routine is it gives several techniques in finding the right balance on a handstand without the need for wall support, but i guess this routine should be taken in slow progressions or get stronger with wall support first, if one is not strong enough to do bodyweight exercises

[@flipfilms1759]

"And realize that you have toes." I'm lauphing so hard. 😂

[@musabzulfiqar]

I want whatever he is high on

[@0BluePrototype0]

lol

[@shannondado9804]

"woahhh"lol

[@desik896]

Thumbs up if you are here with chips/popcorn reading the comments XD

[@Davidsasssy]

So much better than the other handstand videos.

[@AzureSymbiote]

You should really mention how you already need to be reasonably fit beforehand.

[@Aresous]

AzureSymbiote no shit? Why try and do a handstand in 5 minutes if you can't even do a pullup?

[@fezzes428]

iloveyou wtf dude i can do like 15 pullups (not the pussy chin ups) but cant do this at all, i can only do it with a wall

[@AllTheNamesIPickedWereTaken]

I think that kind of goes without saying

[@nathancrooks8020]

@@fezzes428 then that means u just need balance

[@h3llboyyy407]

would love to see a reaction to this and then someone actually learning in 5 mins

[@sadievanliew9163]

Shoulder butt

[@TofPlays]

sadie van liew but you gotta focus

[@sadievanliew9163]

Lol

[@yzy99]

The "whoaaaaa" part had me dying lmao

[@kevintang4896]

Nice video! Clean and simple with the a good balance of seriousness and humor

[@edmundverplak1913]

"I want you to focus and realise that you have toes and heels" 😂😂😂

[@GoomNguyen]

The finger as my toes advice really help my mental focus thanks

[@zoegordon9799]

despite this obvs not going to work in 5 mins it is the most helpful one ive seen yet.....i will see if i can get my hand stand tomoz

[@jayweaver6430]

real technical explantion of the correct handstand technique. thanks bro!

[@sombharatiyadash5594]

awesome man!! i was able to do it ..but not in 5 min... took me like 15-20 min... gotta say..if one dsnt gives up...its possible

[@Vanessa-pk6ic]

Som Bharatiya Dash you're motivating me