Avoid This Common Beginner Mistake! (Double Jump)

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⏰ Timestamps:
0:00 - Intro
0:08 - What’s the double jump?
0:25 - Double jumps prevent you from learning tricks or progressing at jump rope
1:28 - Dan demonstrates the double jump
2:12 - Step 1: work on your rhythm
3:01 - Step 2: change muscle memory
4:18 - Step 3: reinforce muscle memory (practice!)
5:30 - Tighter wrists = more speed
6:03 - Weighted jump ropes make it easier
OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss: • The ONLY 10 Things Tha...
➡︎ 35 Min Jump Rope And Dumbbell Workout: • 35 Min Jump Rope And D...
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: • My Super Simple Diet F...
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

[@JumpRopeDudes]

Get our jump ropes - Use Code "DOTHETHING" to save 15% www.crossrope.com/jrd-yt

[@clarissarehder4506]

I had to unlearn the double jump when I first started jumping rope. It took me weeks to get that muscle memory reprogrammed and I got quite frustrated at times...but I stuck with it to get the basic foundations right and now jumping is so much easier, more fun and more effective! Currently trying to learn the criss-cross, it's a tricky one. I've never had so many bruises before 😂but just like last time, I'll keep trying and do the thing!

[@JumpRopeDudes]

You've got the right approach, practice and consistency. well done 👏🏼

[@walterraleigh5915]

Good job, it is like any other learned skill - practice and you will improve.

[@Matticus87]

Underrated comment.

[@SuperMetalLicious]

Thx for the tips.

[@JumpRopeDudes]

You bet!

[@Ipsa.S]

This is exactly what I needed today!! Not giving up! Gotta do that 1 jump 1 skip on repeat!!

[@JumpRopeDudes]

Hell yeah! 💪🏻⚡️

[@saujanyasidagana5244]

Great vdo ❤

[@JumpRopeDudes]

🙏🏽

[@chrisschenone2687]

great video

[@JumpRopeDudes]

thank you

[@lenafels5834]

Your channel is really helpful!!! Can jumping rope replace weight training in any way tho?

[@JumpRopeDudes]

it will challenge your muscles in a lot of great ways, but you need to throw in some bodyweight exercises - push ups, squats. you don't need to lift weights, but you need to strength train, make sense?

[@Potty8]

Jumping rope is amazing ❤

[@JumpRopeDudes]

agreed

[@himnaimam4571]

Can you guys also do a video on how to speed up your jumping. I have to stop in between each jump to not do a double. Is that normal?

[@JumpRopeDudes]

Sure, you might also find some tips in this video helpful, check it out: kzbin.info/www/bejne/i5vGYol6o5ykqKc

[@jonp4856]

What are some good shoes to jump in? I referent started getting pain by my Achilles . Don’t think it’s the Achilles itself it’s like the top of the heel i think . I’m still jumping but I’m getting some pain where i just don’t jump on my toes

[@JumpRopeDudes]

I talk about it here kzbin.info/www/bejne/qamXdYlqeb6gmJY

[@darioxbrow9223]

Hey man can you tell me when youre gonna ship the mat and the rope? I even paid $9 more to get it in 4-5 business days. Thanks. The tracking code is not showing. It just says order accepted

[@JumpRopeDudes]

Hey! I am not crossrope's customer service so I really can't do anything. You'll have to contact them. You can find their contact info under HELP at www.crossrope.com/jrd Hope this helps!

[@darioxbrow9223]

hey man when will I be given the tracking code? I made the purchase yesterday

[@JumpRopeDudes]

Made a purchase of what?

[@darioxbrow9223]

​@@JumpRopeDudesof the jump rope and the mat

[@darioxbrow9223]

Hey man will i get access to the app if i buy the get lean set?

[@JumpRopeDudes]

The get lean set doesn't come with app access, so it would be a secondary purchase.

[@darioxbrow9223]

How much would the app access be​@@JumpRopeDudes

[@magicboy382]

I remember being in 1st grade practicing jump rope and being so glad I finnaly progressed into succeeding doing regular bounce 😅 Fun times

[@JumpRopeDudes]

lol that's awesome, most of us get stuck doing in it grade school and never break the habit

[@darioxbrow9223]

hey man I'm the dude from Italy. Just placed the order! Got the mat and the new dothething jump rope. cant wait for it. Ship it asap. I also paid more to get it shipped more quickly. thanks

[@JumpRopeDudes]

Amazing, you're gonna love it! Keep doin the thing 💪🏻⚡️

[@kyawthu1347]

👍👍👏👏

[@JumpRopeDudes]

🤙🏼

[@JFPRECIOUS]

Is your biceps from solely jumping rope?

[@JumpRopeDudes]

Nope, I do push ups, pull ups, and sometimes dumbbell exercises

[@sharmae9408]

Hi lods ❤️❤️❤️

[@JumpRopeDudes]

❤

[@loreleidenton7000]

❤

[@JumpRopeDudes]

❤️

[@Pascal9004]

Lol Dan seems exhausted if he has to do the double jump.

[@JumpRopeDudes]

lol it makes me kinda angry

[@Pascal9004]

@@JumpRopeDudes 😅😅

[@sonnygL7]

What in the tarnations land of bikini bottom is that slapper of a banger I hear going so hard???

[@ZENSIBLE]

Bro you definitely lost it @ 2:15 😂 😂 😂 Your jumping and counting are totally off in relationship to the Beat/Groove. Not hating just saying lol 😂

[@JumpRopeDudes]

🤣