Learn These 10 Beginner Jump Rope Tricks FIRST |

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⏰ Timestamps:
0:00 - Intro
0:02 - Beginners, learn these 10 jump rope tricks first
0:04 - 1. Regular bounce
0:09 - 2. Single leg
0:12 - 3. Run in place
0:17 - 4. Side swings
0:21 - 5. One arm side swings
0:26 - 6. Feet front to back
0:31 - 7. Feed side to side
0:35 - 8. Side straddle
0:38 - 9. Front straddle
0:43 - 10. Lazy side step
0:47 - Join our free beginner challenge
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #hiit #jumpingrope #jumpropeworkout #crossropejumpropes

[@JumpRopeDudes]

Download our free PDF “The Only 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things

[@ToxicVaccines_HivHoax]

These 10 techniques are plenty to keep most of us busy for a lifetime! 😂👍

[@JumpRopeDudes]

lol true 🤣 happy skipping!

[@gauravkhatri4910]

Nope bro I can learn them all in 1 month

[@gauravkhatri4910]

I am good at skipping 😌

[@reflective1.0]

I did all 😈

[@NITROGEN007]

​@@gauravkhatri4910 I am also good at skipping classes 🐱

[@user-eu1yj2qe2n]

Even though I’m not new to jumping rope there is always a new trick to learn. Thanks Dan 👍

[@Anthony_141]

That’s true! Trying to work on my footwork while swinging the rope

[@unzelafatima2063]

He was making the movements smooth like butter.

[@JumpRopeDudes]

😎

[@Quietfire83]

Anybody who's new to jump rope exercise should start with a thick, heavy rope. I tried beginning with the same style of jump rope used in this video & it was too thin, cuts through the air too quickly & was bruising my shins because I was too heavy to jump over ot quickly enough. Try the "Mira battle" jump rope if you're having similar issues. ❤

[@Nioriel26]

I'm just trying to get the point where I dont land on the rope half the time lol 😅

[@JumpRopeDudes]

haha fair... you'll get there! Keep doing the thing!

[@phoneprofits]

Exactly!! LOL

[@Fluffyfelly]

I struggle with running in place, but already getting used to doing 20+ minutes of jump-rope/day, any tips on how to master there?

[@veronicaocasio7648]

I have a tip! Basically make sure you keep your knees high up,and try alternating,hop on one leg,and then the other leg,and keep alternating,And then you'll get the run in place,But before you do that make sure you do the basic stuff first,like the toe flick or anything else,But just remember you got this,

[@JumpRopeDudes]

keep watching our videos and keep practicing!

[@Fluffyfelly]

@@veronicaocasio7648 alright, thank you

[@Fluffyfelly]

@@JumpRopeDudes will do

[@WM44444]

@@JumpRopeDudes im not going to pretend to be a expert but side swings looks dumb and i would argue it is pointless. no point if your not hoping it. that is the most noob thing i ever seen someone do with a jump rope.

[@rayrae204]

Thank you. I'm starting a new journey...I needed this!

[@Rashthetrailblazer]

One thing about jump rope is that, these tricks come to you naturally without you even realizing. I can do all of these and even elite level tricks. and it's funny to say I didn't even try to learn them. it's all fun to me.

[@JumpRopeDudes]

💯

[@AndrewKhegai]

Elite level tricks ? What do you mean?

[@Rashthetrailblazer]

@@AndrewKhegai I mean advanced tricks

[@phoneprofits]

I think this is true because I used to do these tricks without thinking about it when I was younger

[@monkmode2280]

I cane here to learn how to bounce regular and this is 😂

[@JumpRopeDudes]

Here's some regular bounce help: kzbin.info/www/bejne/oXWyeJVveJqeppI

[@gerardomaltos2596]

Can’t wait to try this 😎😎thanks man

[@JumpRopeDudes]

Have fun

[@HighVibesTravel]

Thank you for this

[@theonlykevon]

THANK YOU I NEEDED THIS!

[@JumpRopeDudes]

Glad you enjoyed it!

[@Rhope2017]

Just started doing this today😊 thank you, 🌸

[@gerraldsamraj]

Thats already advanced for me . The scariest workout for me while kick boxing lol

[@rafaelcagliari8545]

I really want this rope, but gosh…so expensive!

[@MightyMonk360]

I’m gonna elevate my jump rope game with these. Let’s Gooooo 🚀

[@yt-luccy]

I do this when i get bored😂

[@JumpRopeDudes]

me too 🤣 Great hobby!

[@nassau97]

Love it. Thanks

[@JumpRopeDudes]

welcome

[@user-vc3fh3di4q]

Bro if this is beginner wtf are pros doing

[@JumpRopeDudes]

the challenge make it engaging. keeps your hand/eye coordination sharp. Helps you grow rope awareness so you can go faster!

[@lawrencecrayton9844]

Haha

[@teddyb6755]

Thank you! Just starting today 😆✊🔥❤️

[@JumpRopeDudes]

You got this! Let me know if you need help, and keep doing the thing! 💪🏻

[@DerBAM]

Ur the best ❤

[@JumpRopeDudes]

🙏🏽

[@theoneh5249]

Hey Dan, thanks for the vid. What’s the mat underneath you for?

[@alyareesha2938]

he is jumping smoother than i spread butter❤❤

[@frankcole5220]

HEY, THANKS DAN APPRECIATE IT!!!!💯💯💯💯💯❤❤❤❤❤😊😊😊😊😊

[@TalunePlays1234]

Simple but great.

[@9885409846]

Awesome. Already can do some of these, but will try to master all....

[@Leboroxit]

You make it look easy!😢😢

[@narigina6414]

Feet front to back is awesome. My favourite. How to do boxer skip when we know feet front to back. Please suggest

[@mrhollister8520]

I can do about 5 of those. Gotta get that one foot skip in there

[@rishichandaliya9771]

Bro make a video or a short on how to do *run in place* rope plsssss

[@JumpRopeDudes]

yessss sounds like a good one

[@Rajavel777]

nice bro 🔥

[@JumpRopeDudes]

Thanks 🔥

[@transcendent_9]

I only know #1. thanks for this

[@JumpRopeDudes]

Keep working on it, you got this! Do the thing!

[@MrTraveller.]

Thx , I’ll use these for boxing 🥊

[@JumpRopeDudes]

Do the thing!

[@prettygirltingz9077]

Ok thanks a lot for that

[@moodoffgamers7116]

By Which material skipping ropes are made ?

[@Garbrel80]

Awwwesome channel!

[@JumpRopeDudes]

appreciate you!

[@user-vb8yn3fz8r]

Aweasome i want to learn all of then but not now

[@starsk1703]

Nice! Man can you give us link on that jump rope you’re using?

[@JumpRopeDudes]

My fav the 1/4 lb rope you can find it here: www.crossrope.com/jrd and don't forget to use our code DOTHETHING to save some money!

[@starsk1703]

thanks man! @@JumpRopeDudes

[@Muqeet_khan794]

Amazing 😍

[@JumpRopeDudes]

thanks

[@redyt418]

Sir what is the difference of boxer skip and feet front to back?

[@JumpRopeDudes]

Boxer skip traditionally is a side to side shuffle with your feet, not a front to back.

[@patriciagigileva]

11. donkey stung by a bee (that's me) 😅

[@JumpRopeDudes]

lol

[@Maniacal_Laughter]

When I used to box I got 1-6 down but didn’t do the others but I did managed to get a good rhythm with spinning the rope backwards

[@JumpRopeDudes]

💪🏻

[@joanpaase1413]

❤❤❤

[@vaibhavsahu4636]

He just wanted to flex all his jumping styles!

[@JumpRopeDudes]

lol maybe a lil... 🤣

[@Jinxsuez]

Hey !!! Where did you get that sporty looking hell of a mat?

[@JumpRopeDudes]

lol check it out www.crossrope.com/jrd-crmat and don't forget to use our code DOTHETHING to save 15%

[@idontknowwhatimdoing586]

I ended up sipping myself in the face trying the side swings

[@JumpRopeDudes]

Careful! Those ropes act wild sometimes...

[@imarosalina1207]

Excuse me sir, what kind of skipping rope do you use in the video? Can you suggest one for the beginner? I'm gonna start jump rope to release my stress. Thanks in advance.

[@JumpRopeDudes]

My favorite rope for beginners is the 1/4 lb rope from Crossrope. It's heavy enough to give feedback but light enough for beginners just starting out. Use our code DOTHETHING to save 15% → www.crossrope.com/jrd-yt

[@raymondhoraceiii6795]

The steps seems harder than the straddle

[@vb2806]

Yea for me too, it's always easier when both legs go together

[@Mickster114]

Ok but when ur side stepping or running in place how on EARTH do u time it to not hit ur feet or at least one of ur feet. I can side step because thats both feet moving the same way at the same time. But running in place which is like an alternating movement of the feet, how do you time thattt😭

[@navycream1900]

You will figure it out!! Just keep trying because it took me a little to do it but it is so satisfying ❤

[@Aksh__12]

is there any advantage in the side swing move..?

[@JumpRopeDudes]

Just an easy way to get started, works different muscles, breaks it up, looks cool.

[@REBECCAANDCALLIE]

Ik most, especially the one leg easy to me we had lessons in school

[@JumpRopeDudes]

Got to love gym class jump rope!

[@leanbean6545]

Camera man is about to make me dizzy!!

[@sasiduharshitha1983]

i broke my leg twice while trying these

[@JumpRopeDudes]

broke?

[@sasiduharshitha1983]

@@JumpRopeDudes fractured

[@CabraTchoupa]

Me watching that: it' easy Me doing it: outchhhh

[@JumpRopeDudes]

🤣 isn't that always how it goes?

[@CabraTchoupa]

@@JumpRopeDudes Yeah, watching is easier than doing💯

[@Gamer3172]

Where do i get a mat like this?

[@ksa06]

They are soo expensive

[@Empiror_xhx-gq7pj]

How to do the regular bounce

[@Portcrazzy-tf8fq]

As a pro jump roper I agree but also learn the double under

[@JumpRopeDudes]

Thanks for your pro advice!

[@purohit_diaries]

Sir if i can do all of these what should i do next

[@JumpRopeDudes]

Intermediate moves: kzbin.infoF4BKFF9n-GI

[@Jaywill2687]

I feel like I have to jump like a foot of the ground lol

[@JumpRopeDudes]

Nope but it does take practice!

[@rageoftheredphoenix]

Where did you get the mat to jump rope?

[@JumpRopeDudes]

Our Flow Mat! 😎 www.crossrope.com/products/jrd-mat-flow/ Use our code DOTHETHING to get a discount! ⚡

[@HZGadgets-ip9co]

I am pro at Rope just want to learn tricks thanks for your advice

[@JumpRopeDudes]

No prob

[@holeefuk5690]

Side to side is hard for me. My rope are those cheap ones where it would curl

[@JumpRopeDudes]

yeah that makes it tricky

[@SL-kq4dd]

Everytime I try to jump rope I end up hurting my ankle, especially when I do the single leg jumps 😐 any tips?!

[@JumpRopeDudes]

bummer --- stop skipping and see a doctor.

[@shaikhmehtabcsm-1860]

Maybe , you have lake of calcium and weak bones , i also faced this problem,

[@foreva_young]

I used to go through that. Until I strengthened my ankles and feet

[@SL-kq4dd]

Thanks for the advice!

[@ChristryleBryxxClua-lu2kq]

This could possibly be a leg workout enough plus running

[@JumpRopeDudes]

💯

[@eltapa5282]

How to strengthen the single leg jump?

[@JumpRopeDudes]

Practice...

[@golanassaf]

What type of rope should I buy ?

[@Nomovement120]

I feel like he’s got the ultimate dad bod😂

[@JumpRopeDudes]

dad bod?!! 🤣

[@estebangarcia9885]

Where you get that mat for jump roping?

[@JumpRopeDudes]

jump rope mat → www.crossrope.com/jrd-crmat don't forget to use our code: DOTHETHING to save some $$

[@bettaboi]

For me everytime i try this It always,i mean always ended up hitting my face or the back of my head with the rope

[@JumpRopeDudes]

Oh man, that hurts. Slow the moves down and practice each component individually before putting them together. Hope it helps

[@Mikeveega]

Where do I get one of them mats ? Is that specially for jump rope ?

[@JumpRopeDudes]

yessir www.crossrope.com/jrd-crmat make sure to save 15% with our code DOTHEHING ⚡️

[@Mikeveega]

@@JumpRopeDudes thank you

[@chrisphelan5494]

I’m going to try these out. But what’s the benefit of the side swings?

[@JumpRopeDudes]

Many! I like to side swing into my jumps, as in get the rope swinging in a rhythm so I can jump in and start my regular bounce. Also, to give my shoulders a tiny break, when I'm skipping and my shoulders are on FIRE 🔥 🤣

[@Raphaeldrums]

😃

[@reggiethedrivercodename0044]

Where did you get that mat?

[@JumpRopeDudes]

www.crossrope.com/jrd

[@googie300]

129 dollars thats too much homie atleast 29.99

[@RanjitaSharma-mp6uv]

The sound😅🫣🥵

[@alien_x8062]

I always get tangled in the rope

[@number.2]

check if you got the right sized rope, search up on youtube the ideal sizes for you you’ll understand

[@AbubakarMohamed-gy8gy]

thanks bro

[@JumpRopeDudes]

welcome 🙏🏽

[@pragyaraturi1516]

My shoes always stuck in the ropes , is there any specific rope length or technique

[@copsarebastards]

You can Google the specific rope length, maybe your rope is too long or too short. It's also possible it's a technique issue though. They discuss technique some and you can learn just from trying to emulate their technique, their arms stay pretty stationary and it's mostly in the wrist

[@ultratrump8189]

I am confused already man 💯👍😁

[@JumpRopeDudes]

haha nothing wrong with basic bounce.

[@viviancovington7813]

Thanks 😊

[@JumpRopeDudes]

You're welcome!

[@haveagooddaypeoplegodloves90]

It’s so hard for me to do the regular bounce and I don’t know why😭

[@JumpRopeDudes]

Are you double jumping or what's the issue?

[@haveagooddaypeoplegodloves90]

@@JumpRopeDudes no I’m not double jumping I have no idea what’s the issue

[@alessandrovico6452]

What rope do you use and recommend to purchase

[@JumpRopeDudes]

www.crossrope.com/jrd Make sure to use our code DOTHETHING to get a discount! 💪⚡

[@soumyadeepdebsarma635]

Does it help in losing belly fat and making core strong?

[@JumpRopeDudes]

yes and yes!

[@danielgholar5263]

If u r a advanced jump roper would u consider a weighted vest

[@JumpRopeDudes]

na.... That adds weight. Weight adds impact. Impact increases the chances of injury. If you are advanced, you should do more challenging steps at a faster rate or get a weighted rope.

[@danielgholar5263]

@@JumpRopeDudes thanks man

[@banditapradhan8809]

🥺 I am not able to do any of it... Except the normal one

[@JumpRopeDudes]

haha the "normal" one burns calories too! keep trying, don't give up! Do the thing!

[@banditapradhan8809]

@@JumpRopeDudes thanks alot man... Soon will be able to do atleast some of them... I have been trying them daily... Thankyou for additional motivation ♥️

[@truman5003]

Thanks

[@osman19037]

the jump rope keeps going over my foot even if i jump

[@DjowZDjowZ-de8xd]

If you are new he said lmfao.. can you tell me what size the rope should be first ?

[@equsnarnd]

Where'd the mat come from? Can someone tell me who has a video on Beginner HIIT routine? Can someone tell me about an app that is used for HIIT?

[@JumpRopeDudes]

Hey there! You can find the mat here: www.crossrope.com/products/jrd-mat-flow/ don’t forget to use our code DOTHETHING to get a discount! Also, we have tons of amazing workouts for HIIT, beginners, and everything in between on the jump rope dudes app - www.jumpropedudes.tv You can try it FREE for 2 weeks to see how you like it! 💪🏻

[@gitouttamycage9221]

Side swings?! You mean whipyourself's, right?

[@joywxshington]

You're so light on your feet

[@JumpRopeDudes]

practice

[@lunalovegoodwitch]

Interesting but those side swings isn't really a trick it's just swinging your rope around

[@nickychasse1588]

lmao i was thinking more of its not really jumping rope if its swing to the side lol but ehh to each their own i guess

[@user-dc7kb2fo3u]

I’m jumping 2000 non stop always

[@JumpRopeDudes]

Awesome

[@potato8208]

the problem for me is that i get too scared when the time to jump comes

[@JumpRopeDudes]

haha I feel ya! It's a weird thing to get used to... but you will if you keep practicing. You got this! 💪🏻

[@potato8208]

@@JumpRopeDudes Thanks

[@sme138]

It hurts when I do it with one leg BUT IM NEVER GIVING UP

[@JumpRopeDudes]

That's what I like to hear!

[@sme138]

@@JumpRopeDudes 🗿✊🏻

[@swapnapalankar3241]

I did 100 jumps with a skipping rope under 1 min❤

[@JumpRopeDudes]

👏🏼

[@ericjohnson315]

Where to.get that mat, makes any surface usable for jumping rope

[@JumpRopeDudes]

www.crossrope.com/jrd

[@TLW369]

🥰

[@guilhermegoldman]

Extra points for the side swing not looking super gay huheueheu

[@nishabiju2824]

Bro how much time should i spend for jump rope as begginer

[@JumpRopeDudes]

usually around 5 mins per day, depending on your skipping ability. kzbin.info/www/bejne/oXWyeJVveJqeppI Hope this helps!