Want more inversions 🤸♀💗☺ ? Learn sirsasana (headstand) with help from this sequence: kzbin.info/www/bejne/qXKqdHd7gNx5h6M
@dharmastudioyoga8922 жыл бұрын
Dear Stephanie due to a couple of cervical hernias unfortunately I am not able to build such a great strength in my shoulders so my arms are very weak and often bend when I try handstands do you have any advice just to improve my position 🙏☺️thank you!
@michelleharrison37328 ай бұрын
thank you for the great tips!
@sirilucktriyangkulsri22757 ай бұрын
Thanks Stephnie for such a clear& step by step details demonstration and explanation.👍👍🙏🙏
@robin123797 ай бұрын
One of the best ..
@tirumalacharikancharla45668 ай бұрын
Nice explanation 😊👍🏻
@sowmya34833 жыл бұрын
Thanks for the video Stephanie
@sophiejammes77725 ай бұрын
Thank you for sharing this step by step going towards AMV 💖
@happinessyogateacher3 жыл бұрын
This helped me open my shoulders. Thank you! :-) That jumping at the end was amazing!
@rekhajoshi10622 жыл бұрын
Lovely thanks
@svisves Жыл бұрын
Fantastic lesson! I can see how this prep-work can make handstand very accessible to those who struggle with it, like myself!
@iyengaryogawithstephanie Жыл бұрын
Wonderful! So happy to know you found it helpful ☺️🙏
@snehamadihalli1442 Жыл бұрын
Amazing! Thank you!
@tirumalacharikancharla45668 ай бұрын
👌👌👌
@aldobenedetti12862 жыл бұрын
Thanx Stephy 💖💖💖🌹🌹🌹😘😘😘
@prnb8271 Жыл бұрын
Thank you so much ma’am 🙏🏼would appreciate if you can also show us how to go up please.