Learn to Handstand with Strength & Confidence

[@iyengaryogawithstephanie]

Want more inversions 🤸‍♀💗☺ ? Learn sirsasana (headstand) with help from this sequence: kzbin.info/www/bejne/qXKqdHd7gNx5h6M

[@dharmastudioyoga892]

Dear Stephanie due to a couple of cervical hernias unfortunately I am not able to build such a great strength in my shoulders so my arms are very weak and often bend when I try handstands do you have any advice just to improve my position 🙏☺️thank you!

[@robin12379]

One of the best ..

[@michelleharrison3732]

thank you for the great tips!

[@sirilucktriyangkulsri2275]

Thanks Stephnie for such a clear& step by step details demonstration and explanation.👍👍🙏🙏

[@tirumalacharikancharla4566]

Nice explanation 😊👍🏻

[@snehamadihalli1442]

Amazing! Thank you!

[@sophiejammes7772]

Thank you for sharing this step by step going towards AMV 💖

[@aldobenedetti1286]

Thanx Stephy 💖💖💖🌹🌹🌹😘😘😘

[@happinessyogateacher]

This helped me open my shoulders. Thank you! :-) That jumping at the end was amazing!

[@svisves]

Fantastic lesson! I can see how this prep-work can make handstand very accessible to those who struggle with it, like myself!

[@iyengaryogawithstephanie]

Wonderful! So happy to know you found it helpful ☺️🙏

[@rekhajoshi1062]

Lovely thanks

[@prnb8271]

Thank you so much ma’am 🙏🏼would appreciate if you can also show us how to go up please.

[@tirumalacharikancharla4566]

👌👌👌

[@sowmya3483]

Thanks for the video Stephanie

[@TheSoham8]

❤️

[@kajalmangukia]

🙏🙇‍♀️💝