Learn to Setup your STOTT PILATES Reformer | 3 min

Not sure of your settings on a STOTT Reformer? Before you begin any reformer workout, you must adjust the gear bar and straps to the proper settings to accommodate your height, leg length, any modifications, etc. This video will explain how to do that specifically and considerations.Pilates is about alignment and restoration, so it's crucial that these are correct.😊
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Visit our studio: fairfaxpilates.com
Follow us on Facebook:👍 / fairfaxpilates
Follow us on Instagram: 👍 / fairfaxpilates
Cheat Sheet HERE
docs.google.com/document/d/1e...

[@Wendythegoodlittlewitch17]

Thankyou for sharing this video. Maybe just my end but sound was very static in background Loved how you showed All important settings

[@fairfaxpilates]

I just uploaded a new video which should have better sound quality AND includes a high precision gear bar. 😊

[@karinawipper4414]

Hi there! Where is the cheat sheet for gear bar/stopper settings?🙏🏻

[@fairfaxpilates]

Here you go!! docs.google.com/document/d/1e5vVsB0Gz9zh4A4x5q2kf_246EfgGpzOnHQYnH2fF0Y/edit?usp=sharing